7 Affordable Super Foods for Clear Skin & Glowing Complexion! Part 2. Foods for skin health & glow.

[@user-dc369]

Sunflower seeds
Beetroots
Fermented foods
Dates
Pistachios
Petha
Coconut water

[@shilparaidas]

😘😘💖💖

[@MonuSonu238]

vit c medicine brand pls?

[@shilparaidas]

Miduty is one which I am currently using. Its very good💖

[@SUsmita89428]

Ma'am can i use beetroot powder as a drink (mixing with water)? Or it is just for external use? Please reply maam and lots of thank you ❤❤.

[@shilparaidas]

Yes dear, you can drink in water, yes, its great for skin and health. The first link I've given in description, the beetroot Wala first link, that is good for drinking. Be careful while choosing anytime, some are made only to wear externally and some to drink too. You have to see nicely OK dear😇💖

[@anju.111]

Mam, will all these foods give permanent results or will I have to do it permanently for permanent results?

[@shilparaidas]

Hey dear, you will start to see results in like 2 or 3 months, but for it to be permanent, you can't stop it, you need to continue taking it for quite a few months. Then it will internally work for good. I can't say yes, for life Time it will be permanent, but yes you can choose a lifestyle where you make these foods a part of your life, and this will make you glow almost permanently😇😇💖💖

[@anju.111]

@@shilparaidas Mam, moles are appearing somewhere on my face, they were not there before. Mam, these are freckles?? there, how to remove them?

[@tanvichoudhary7868]

Hi mam.. Pls make a vedio on your manifestation routine.... And yes you are really so beautiful.... ❤❤❤❤

[@shilparaidas]

Thank you so much dear, sure I will definitely make😇💖💖

[@shilparaidas]

Wish you luck and love💖

[@dhanistagol1132]

❤

[@shilparaidas]

😘💖

[@RiyayadavKumari]

Plz mam make a video on jwellery which type of jwellery we should use

[@shilparaidas]

OK dear, thanks for suggestion I'll make😇💖