How to choose the best FASTING timing for YOUR weight loss? | Dr Pal
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- What is the best timing period for fasting ? I have categorized into three different categories based on your age profile
0:00 to 0:23 - Introduction
0:24 to 1:26 - Macronutrients
1:27 to 2:20 - Option to decrease weight?
2:21 to 3:15 - Length of Intermittent fasting
3:15 to 5:40 - One Meal A Day and fasting
5:41 to 7:10 - Fasting for 20 to 35 years old
7:11 to 9:25 - Fasting for 35 to 50 years old
9:25 to 11:10 - Fasting for 50 to 60 years old
11:11 to 11:43 - Aishwaryam Trust and Vannamalargal foundation
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: / @priyapal_vibes
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com/ - บันเทิง
Dr. Sir this is first time I said NO to samosas after 6 pm. My family and friends were shocked to see me say NO. I owe this to YOU.
Blessed !
Do we need to do physical exercises during the intermittent fasting?
@@ashasr9827 no you don't need to if you go with 16 to 18 hrs
In 40 days I lost 8 kgs
Wow
@@srirajansubramaniam1894 All the best to you
I only had water 💧 in these 18 hrs of my fast and after 18 hrs of my fast I used to ensure I never ate stomach full and avoid sweet you will definitely see good results 🙂
I'm 56 years old, at 86 kgs.. Started following yr videos since 20 days.. Currently able to do 13 hrs fasting only.. Have lost 4 kgs so far... Thanks.. - - Sridevi..
I've been watching and listening to you since the beginning of covid, and got interested in intermittent fasting, I boldly tried 16 hrs fasting straight after my retirement in May 2022 (60 yrs), last meal at 8 pm, break fast at 12 pm the follwing day, I engage myself in activities like walking, vising temples, reading, listening to music watching videos of yours and other interests between 6 am and 12 pm. And on 4 days a month, ekadasi, sashti, 40 hrs of fasting from 8 pm to 12 pm of the 3rd day, drinking only water, noticed NO sap of energy and interest to go about doing the routines, noticed that am left with lots of energy and enthu and vigour to go, in 3 month's time lost 5 kgs, from 68 to 63. Am doing great and share and recomnend yours as well as others' videos on intermittent fasting to all my friends, Cheers
❤❤❤q❤*6 ?9
Hello Sir,
I know about Ekadasi but what is sashti.
Can you explain please.
Hi Dr Pal, I am 62 and type 2 diabetic. I came across your clip a week ago and have been fasting with an eating window of 8hrs. So far, I am doing alright but will keep you posted after a few weeks.
I just started IF fasting 12-16 hrs since last 2wks and have lost 5lbs and feeling energetic. Thank you for your advice.
Thank you so much for the service you are providing to the society Dr.🙏
Past 2 weeks I keep on watching ur channel Dr pal.. Am addicted..
I'm 40 yrs old ..I prefer 14 hrs fasting..it worked for me
Thank you Dr for making our lives healthy 🙂
You are doing this awareness with great enjoy and a healthy INFOTAINMENT for me.
When ever I took my mobile for a break I used to watch your videos and usage of words in situations are amazing.....
After listening to your knowledge, I have become the biggest fan of yours.. trying to implement all learning... thanks alot
Thank you for inspiring us with so many important information.I plan to begin with 12 hours fasting.Thank you Dr Pal.God bless you 🙏
I am very impressed with the way you guide for a normal person
I totally like the way you explain the importance of fasting and keeping healthy, Sir. Hats off to you!!
Dr Pal is giving Amrit gyan.. take it my friends, this will change your life.
Thank you doctor
I started to watch your videos few months ago. I wish I have see the videos long before. Your videos clarifies so many confusing thoughts I had regarding weight gain and insulin resistance 🙏🏻.
Was diagnosed with severe high blood pressure and body pains lately doctor told me to reduce weight asap. Intermittent fasting was the only way for me as its easy to follow cudnt believe that i wid follow it so religiously and lost 2 kgs in just aweek due to the bad weather fell sick and missed fasting for 5 days will start again from tomorrow im sure ill reach my ideal weight thank u Doc.. for the valuable information from u
Thank you for your wonderful efforts sir ... amazing method of fasting.....🙏🙏🙏
Dear Dr. Pal 1 St of all I want to say love you❤❤❤..what ever you are doing this , it's incredible so hats of to you.
Yes ..I did fasting many times but after a couple months I quit because of lack of motivation. Right now I again charged up to see your video last month and got motivated again so thank you. Right I am doing 14 n 1/2 hours fasting windows. It's been a month now. I will report my victory very soon. Keep motivating please much love from Mumbai ❤❤❤
Hi, I started with 12 hour fasting a year and a half ago didn't see much changes for the first 6 months. Then shifted to 14hrs and little by little my weight started to shed off. And craving too came off. But some times I have icecream and desserts. Regular Indian non veg diet but in moderation.
I started off this journey with 67 kgs and at present I have reached 54kgs. I'm so happy that I am back to my healthy weight.
Being a Medical professional I recommend this method to my patients too. Diabetics are seeing huge difference in blood sugar levels. Amazing.
Thank you Dr. Palaniappan.
I had a huge difference in my sugar from 11.7-5.8 in just 3 months with 12 hrs intermittent fasting and no white sugar. Thanks doctor pal.
I'm very much impressed, by your medical advice which is completely science based
I am doing 24 hour fasting today, after started following you from a month I have been on 16 hours fasting and now will do 24 hour fasting once a week, thank you so much for so many videos with so much valuable information 💜💜
I like the way you make factual statements using humor. I ❤ your videos! Thank you.
Fabulous explanations you have made really a valuable change in my life positively. I am still not better, I think am on right track.
That was excellent summing up everything about intermittent fasting and very motivating for the starters. 👏👏
Thanks for the video.This 36 hrs fasting is what our ancestors call Ekadhesi viradham.I do monthly twice on ekadhesi day.Also try to include yoga to suppress the hunger.All the best👍
Doctor it’s helping us a lot intermittent fasting so extending from 12 to 14 hours . Thanks for good explanation doctor
You are an EFFECTIVE COMMUNICATOR SIR.
Thanks Dr pal for this good explanations ❤
i have been doing the if you have explained , and I have experienced lots of changes in my body and mind
I'm 20 years old.I'm following IF and my eating window is 8.30am to 5.30pm.This month only I have started and sometimes it's hard to do.But I am gonna follow this to see beautiful results 🎉
Ennamathiri kathi irukar manushan. Clear video. Nambalala carvings and nakku adakka mydiyalaye. Atleast i am doing 10 hours fasting for the past 7/8 months,but no weight loss, but 77 kgs.maintaining. i was 81 last march. Thanks a lot dr.
Hello sir, you're so right. time restricted eating is the only sustainable way for fat loss. I wanted to know more about it so I read a few research papers and research concludes that time restricted eating actually results in fat loss accompanied with loss of fat from organs as well. Thank you so much sir for introducing me to this. I will start from today.
I am following IF from 3.30 PM to 8.30 AM since the last 2 weeks. Now the sunset is around 4.30 PM. I have reduced less than 1 kg...I feel increase in the energy level. I had white sugar or dessert only very few times in these 2 weeks..
Thanks a lot 👑 for your inspiring words...
In our community we do fasting on 11th day of the moon cycle. Monthly 2 such days come. My personal experience was, once I fell down and got severe hurt to my Knee. I couldn't even touch it due to pain. I thought of going to visit doctor. By that time we got 11th day where we need to dry fast. That time was special of 2 continues fasting days. I did 2 days of dry fasting and the miracle was, my knee pain 99% reduced. I am free of pain without visiting doctor and taking medicine.
I enjoyed learning from this video. Thank you 🙏
I only watched this video today amazingly explained doctor..... its really helpful to me thank you very much
Thank you so much Dr Pal…well presented… so important.. Seems like IF is the future which will save generations to come
Very Good Explanation Sir. Thank You So Much 🙏🏻🙏🏻
Hello Dr Pal.. thanks for doing this ! Watching from Qatar 🇶🇦
I started 12 hrs fasting and now I'm able to extended it to 16 hrs fasting.. as a housewife it is very hard to follow IF without the support of our own family,. But thankfully my weight got reduced around 3kgs.
you do it everyday?
Thank you so much Dr. I feel progressive changes because of giving rest to insulin .
Happy Sankarathi Dr Pal and Team! I follow 10 am to 8 pm eating window. During the fasting window however I have been having lemon water with ginger powder or a cup of milk ir a couple of biscuits since I have activities until sometimes midnight. So I guess I need to just have plain water post 8 pm. Thank you Dr!
இனிய பொங்கல் நல்வாழ்த்துக்கள் Dr. Pal மற்றும் குடும்பத்தார் அனைவருக்கும்! 😊😊
Lovely sense of humor with sensible inputs in all ur videos
You are a true guiding star .I came to know about you through my husband.I fall in the age group of 35 to 50 . I'm going to start intermittent fasting 14 hour window.And want to be consistent.Thanks a ton for your guidance on intermittent fasting
All the best
Thankyou Dr.
Fasting has helped me alot .all thanks to your guidance .
Thankyou so much ❤❤
Wonderful words from you always 🙏🏻🙏🏻 after watching this I am going to extend my fasting time from 14 to 16 hrs . Tq so much for this valuable information 🙏🏻💐happy pongal Sir 💐
Hello Doctor ,I think that it has been more than one and half year or two , you have been guiding us for heathy life , it is not boring, even your Saravana Kumar humour is as well.
Thank u so much for excellent explanation n information
Dr your advice is very useful to all age groups. I am doing. It's very comfortable
Started fasting from 6pm till 12 noon... Doing well till now.
Thanks doctor ❤️
After following your videos.....I got inspired and started doing intermittent fasting for 14 to 15hrs.
I eat dinner by 6.30pm feels good and light
Excellent video and so informative doctor!
Thank you for the super explain sir 👏🏻👏🏻👏🏻
Hey doc, love the way u crack jokes during the useful tips. I am 40 years of age. CraIly obese, i have just started 16 hours of fasting. It's been some 10 days now.. eating twice thrice a day still but losing weight slowly. Planning to do 18 hours a day. Body is feeling better, not waking up twice or thrice at night from sleep. All this in just 10 days. Hope will continue the effort and will achieve a better life ahead. Cheers ...
absolutey beautiful,what a sense of humor.very talented doc!
Thank u very much for ur valuable advice
I started fasting Ramadan ONE meal per day . In 12 days lost 2kg. I am planning to continue fasting for 2-3 months to lose weight 😊
Great insights about intermittent fasting
Hello. I watch your videos and listen to them carefully. You explain things very well. I wish you discussed some different topics like constipation, bloating acidity etc which are also common nowadays. Thank you
Thanku dr your valuable information 👍❤️
I am following this IF for almost 2 years and would like to share that we can go away from all gut problems like indigestion or any problems with the stomach. Really all the information by Dr is absolutely right and useful. I follow 8.pm to 8.am only
Hello Dr Pal... M a regular fan of watching your videos... I've started intermittent fasting of 12 hrs n m happy m doing well . Bloating still persist though but m confident that I'll overcome this. Thank you doctor pal for yr valuable advice..
Sir, I love watching your videos. They are very informative and hilarious too 😊 My fasting window is 6.30 pm to 6.30 am and I am absolutely loving it ❤😊
Thanks for the video Dr. have couple of questions.. 1. Sometime when doing fasting/ or when i hunger we used to hear a gastric sound in tummy is it good or bad.. If bad what should be done? . 2. What is the line/difference between intermittent fasting which is good and reasons for creating stomach Ulcer that's bad (which we heard one of reason to be due to non-routine in take of food) ? If we get to know the difference would be helpful. Thank you
Wonderful advise Sir 💐
Awesome explanation Dr.
Hello Sir,
I was following two meals a day for last 4 - 5 years and kept my weight constant successfully. From last 6 months or so, however, lost some controls and gained just 2 kgs but a significant belly fat. So started looking for various options and came across this beautiful series of your videos.
I have to leave for office at 6:30 am and return home by 6:30 pm. So I skip breakfast and have lunch directly at 1:30. Dinner directly before 9:30 pm. I used to have a cup of milk coffee in the morning and at evening, but has stopped it now after watching your videos.
Hi sir its truly inspiring
Iam neurologist by profession
Please do a video what south indian diet which is very well balanced diet to follow in int intermittent fasting
Thanks
Sir, kindly make a video about benifits and ill effects of collagen if any.. Thanks.. Iam a great fan of yours and follow every video of yours..
God bless you sir
Useful informations
Sir, I feel this video very useful. I m 47 yrs old. I prefer 6pm to 10 am 16 hr fasting window. Sir pl upload a video which describing in detail the food to take in eating window
Thanks for your information. However, it would be great if you could create a video about how to manage the eating habits for people working in night shifts. Working at night shifts might not be good choice in first place however it is something few of us can't avoid. Hence I request you to help us with your inputs on how to mange the eating pattern for night shifts working class.
Thanks sir! Watching from Singapore
I have got more improvement in my overall health through intermittent fasting... Now I have lost 4 more kilos... I'm traying to reach my BMI level.. Now need to decrease 6 more... Its a very fantastic method to lose weight.. But need patience...everyone can do this for a worryless tomorrow... Please try all..
I am so impressed with your effort to let us understand how IF works. Indeed, low-carb and Intermittent fasting is the most effective to lose weight and a natural way to heal our body from inflammation. LCIF has now my lifestyle since 2022. Thank you doc for this informative and life-saving video. God bless! You made me subscribe to your channel.
I am following the fasting window from 6~7 PM to 7~8 AM and exercising 3 times a week. I can feel the changes.
Honestly doc you are an amazing speaker and a motivator.
😍
Excellent speaker U R👏🏻👏🏻👍🏻
My 3rd day IMF, before sunset finish my dinner will start breakfast 9AM nextday. To be honest im feeling good. Thanks doctor im 48 male from chennai.
This is a very good tips sir. I just found out about your video
16:8 here. Fasting window is 6:30 pm to 10:30 am. My thoughts:
- It feels great because GERD is completely gone (not the case when I did a 8pm-noon fast)
- It’s not too hard if you’re used to ekadasi fasting and so on
- Be hydrated
- Eat some lentils/fiber rich foods every meal because it gave rise to unpleasant issues
- If hungry, keep busy:)
- I’m not seeing great/quick progress with weight, but no heartburn is a godsend
-I take levothyroxine during the fasting window, but not seeing big change in my tsh
- If the family doesn’t do IF, it’s definitely irritating to them :) So have patience
Thanks for the videos. I wish I had started this years ago, so there’s less catching up to do
Levothyroxine doses will reduce only if Houdini walking for 1 hour daily or similar exercise. Walking is easy to do.
Id started from yesterday 6.30pm to 6.00am
Yesterday 8.00am to 6.00pm
Tdy 6.15am to 6.15pm. Doing successfully
But missing deep sleep.. I hope my body will soon adopt this. Thank you Doctor❤
Hello dr.pal thank you for this great Information how many days it took to show the signs of weight loss ...
Excellent Doctor 👌❤️😀
Hello doc! After hearing about Saravanan kumar I got afraid and started intermittent fasting, first 14hrs, then 16hrs and now I am very energetic even after 24hrs of fasting. I feel active, I feel sleepy early and wake up exactly at 6:30am. Importantly no more blues or mood swings anymore.
If there is word better than Thank you I would use that😊
Haha well done
Dr Pal, I am 80+ and watch your videos with great interest - they are very useful and informative. I also enjoy your sens of humor.
You speak too fast Dr Pal and also speak Tamil in between. It would be nice and more effective if you could slowdown and speak only in English. Perhaps the same thing you could do only in Tamil also.
Yes you are absolutely right...
Started with 12 hours and extended to 16 hours. Once in a month I am on 24 hours fasting. I am 71 years old.
I was thinking more about circadian routine so trying to start eating earlier and also thought breakfast was absolutely important. I would struggle because around 7pm I feel like eating something after I finish work. 10am to 8pm will work best for me.
Sir i follow 16:8 window sir. Good result thank you so much sir 🙏🏻
Useful. Tks
My Eating window is from 1pm to 8pm starting with Veg salads and Protein rich lunch and dinner with oatmeal…from past 5 years following the same eating window.
Sir I am 60year old lady. Iam very much impressed by your 12 hour fasting window. I have to loose my weight because of my own knees
Sir, I am in intermittent fasting from January1 2023 as per your guidance. I have reduced around 4kg. Thank you sir for being an inspiration. Please post video for constipation during intermittent fasting
Which fasting pattern followed sir?
12 to 14 or 16
@@lionheart650 14
Dr. pal pls talk about intermittent fasting while breastfeeding
Amazing video sir
I have started intermittent fasting for 12 hrs after listening to your videos
I being doing one meal for last 3 month and I just loved it. I lost almost 17lb so far feel really good. Thank you Doctor🙏🏻
Thankyou Doctor for the high level of motivation.I am 64 and started 16 hrs fasting 3 months back and comfortable ..Will there be any benefit at all at this age ?..i don't need to lose weight but would there be any other benefit ?
Looking forward to your reply .
Sir please tell us best breakfast ...lunch and dinner items. We should eat... Quality and quantity. I'm a South Indian so like idli dosa. Etc etc. Please guide us what to eat. How much to eat. And sir I followed intermittent fasting. It helped me to loose weight.