BEGINNER MUAY THAI - Full Class, 30 Minutes // No Equipment
ฝัง
- เผยแพร่เมื่อ 23 พ.ค. 2020
- HEY TEAM!
Back with our first follow along full Muay Thai class for beginners. ALERT: It took us a good 10 minutes to get the intro done due to too much laughing so.. bear with us through the warm up. It gets better (less laughing) and we promise a good class! :P
This video is for those starting out in Muay Thai! We take you through a warm up, technique work and then some core work to finish off! Be sure to cool down after as well :) You won't need any equipment for this - so perfect for those training at home solo! A yoga mat or a soft surface would be advised for the core work so please have that handy!
If you're unsure with any of these techniques, let us know so we can focus more of our content to what you'd like to see :)!
WARM UP: 00:30
Star Jumps: 04:10
Check & Knee (Lead Side) 05:15
Check & Knee (Read Side) 06:39
Mountain Climbers 07:54
Push Kicks/Teep 09:15
TECHNIQUE SECTION 10:36
5 x 3 Minute Rounds (30 seconds break)
Round 1 Jab Cross 10:59
Round 2 Crossing Elbow + Knee (Opposite Sides) 14:15
Round 3 Jab + Cross to Body + Leg Kick 17:42
Round 4 Lead Block/Check + Switch Kick + Cross 21:09
Round 5 Jab + Push Kick/Teep + Spinning Elbow 24:23
CORE 27:52
3 MINUTE ROUND - AS MANY ROUNDS AS YOU CAN
10 Crunches
10 In & Outs
10 Roll Back into Sit Up
OUT NOW: Next Full Beginner Muaythai Class - • BEGINNER MUAYTHAI FULL...
In this video we incorporate forward and backwards movements into our combinations and striking scenarios.
Hope you guys enjoyed that! Had a bit of a laugh with us too .. for our full "fails" compile video check out our instagram :P
See you guys next time! STAY HEALTHY EVERYONE!! love
Find us on Insta!
Martial Spirit: martial_spi...
#muaythaiworkout #muaythai #muaythaiathome - กีฬา
I'm glad I found this video. I've wanted to learn Muay Thai for so long, not only for my health and weight but for self defense. I'm a Muslim woman and Islamaphobia has been on the rise so I've been meaning to learn something to defend myself. I'm genuinely committed and hope to watch more of your videos in the future. Keep at it.
I can feel you sis
stay safe and keep training! i wanna start self defense too but i never know where to start
I want to learn too. Can you please tell me other videos to learn more from
@@shivangth6450 the TH-camr “fightTIPS” make good videos and it teaches you well, I recommend them
Ohh people should be scared of you and learn muay Thai to defend themselves from u. Lol
Please don't stop doing these. Did the warm up during my lunch break and I feel so great now
ohhhh good to know! moving and training gets us feeling good too :)
ahh to be like annie leonhart
OMG YES FBAHA
I wanted to learn it because she looked she cool and strong doing it. But then again anyone looks strong compared to me. LOL
OML YES-
Yesssir
Omg Yess😂
okay once guys start to attack me out of a sudden then I just say „stop! I need to warm up for 20 minutes first because I don’t want any injuries!“
OMG ! Dude, with the first attack from the attacker your body will get warmed up too soon and you need not to warm up it again....just use your human weapons (the elbows and the knees).
@@eratchirographumdecretihan5756
This was meant to be a joke.
Of course nobody got time to warm up when someone attacks.
I think worries about injuries because of not being warmed up will be your smallest problem in a fight....
@@KAZUNARl Bro you rightly said that it was a joke but what you commented is a big joke, isn't it ? You just need practice brother, you should understand from each and every angle and each and every nook and corner of the opponent that which part of his body is about to hit you and if you at least 0.001 second ago if you can move your arms as a defense then you will become the winner. I guarantee.
@@eratchirographumdecretihan5756 bro stfu lol no one cares nerd
Lol
thanks mate. being bullied in the school, give this a few weeks and they won’t mess with me anymore 🙏👊 all best to you bro
Hope things get sorted out without fighting - keep safe and do you
@Dymitri Ozguveneksiltir 😳 umm chile anyways so-
Well it would be hard to fight them if they are like a Titan compared to you
Just remember that bullies are the ones with the problem -stay away from them like you would stay away from somebody with a contagious disease.
@@dymitriozguveneksiltir7224 wtf ?
Workout complete! First time I do one on your channel: I like the "fun" atmosphere between the teachers. :-)
Thank you! haha they do have a good time in training together and with the team! Glad that came across! :)
Yes I agree I’m new to channel and getting back into working out I’m proud to say this video got me moving and got me to do movements I never thought I do again thank you sincerely 🙏🏼
I'm here cause I wanted to lean Muay Thai to roleplay Annie from AOT better. also, thank you it helps me a lot.
@@laila9809 literally me, lol
This is very useful as I have just decided to take up muay thai at 34
whooo! exciting and well done!
Better late than never
@@babyfacekensei2612 I'm 80, and just started, just kidding 32 and want to start again
Did u start & hows the experience? I just turned 36 and starting it soon
Nice wish you good luck man :)
I just did this workout, thank you! 30 mins flew by even though it knackered me, don't think you guys broke a sweat. You should feel proud you are helping people.
When Chris gets into a fight with multiple attackers he merely puts shorts on and they all run away!
and if that doesn’t work he pulls his shorts down... then everybody starts to laugh until they can’t breathe anymore and die
@Christian AlmanzaLonjino sorry Chris it was meant as a compliment to your strong legs. Thanks for the great video
This comment is pure GOLD🤣😂🤣😂🤣. His legs look amazing, for real though.
Dude got thick ass leg
This deserves way more views. I am 27 and suddenly got interested in Muay Thai. Can't find any place to train near me during this pandemic. This will help me to get the basics. Thank you. 🙌👊
Edit: I started doing this program 22nd of September and I lost 5.3 kgs now 13th of October. I lessen my calorie intake as well. 🙌 I think I'll try to move to the advance class video from tomorrow. Thanks
Hey Ivan! Thanks for the support, appreciate it! And hopefully gyms can reopen soon and you'll get to train indoors and with people!
Martial Spirit: Martial Arts & Fitness Yes!!! I really want to try it in the gym together with other people. I really think I will enjoy this Muay Thai. 👊
Vzxfbb b
So proud of you!!
Ah Chris what is your leg day routine cause... DAMN SON! You aint missed a DAY on that squat rack!
No one:
Attack On Titan Fans right now:
Bruh, I just seen this to chou king of muay thai
Sagat
I didn't come from aot I just wanna learn this
@@aszeck8898 YE
Female titan aka armin's bebe got me here
Thank you both so much for this class. I've been wanting to learn something new as we're in another lockdown here in London, and my body has been craving learning a new physical activity. You both made this class so fun, inviting, and easy to follow along with. I can't wait to watch more of your videos!
I've come to the right place, this is exactly what i need to do and will be doing in my new exercise routine.
love this type of workout! the pace is also really good for beginners like me... pls upload more! (i think there are only 2 home workouts with no equipment needed so far on the channel?)
Yes we have more on the way! :)
This was awesome. I hope you do more of these classes. Much love from the UK.
Wow!! This workout is so good!! The pace and strength are just right for beginners!! Adding it to my daily workout routine 🤩🤩🤩🤩
I absolutely love it!! Im training mma , and this will help me a lot ☺️❤️ I love the atmosphere there and you guys are so cool both ❤️ I like the way the girl is laughing 😂☺️❤️
WOW THANK YOU SOO MUCH I LOVE THIS LESSON THANK YOU TO THE BOTH OF YOU! Sending love to y’all 🥰😽 this is sooo useful thank you! I’m literally starting to learn muay thai
So let me ask…how is it like to be Annie ?
Underrated
I do a lot of different kickboxing workouts on TH-cam what I like about you guys is I don't feel half as exhausted or rushed to move quicker I can focus more on my technique but somehow I swaet a lot more then those rushed workouts! Thanks for all you guys do!
A great lesson, From Warm up to Techniques and your description is PERFECT, really detailed, makes it really easy to jump back to any section that I want to look at again.
Thank you
Thanks to chris for doing all the movements for us southpaws!
Thanks so much guys! I love it! Will be part of my exercise routine now!
Oh this was so much fun, but I actually had to stop a couple of times to practice. Really looking forward to doing more!
This is my first Muy Thai training online and coming from a Capoeira background I LOVE IT ❤️🙌Thank you for sharing your wisdom. I'll be back for more and anyone who has doubts man just try it 30 minutes can change your life. Why I never tried this before is beyond me but at 45 years old any change and movement is better than nothing
Just finished this for the second night in a row after starting yesterday. Found it when I looked for martial arts for beginners. Enjoy your positive spirit and the feeling that everybody is welcome. Thank you!
The energy you both emit is great. It makes learning Muay Thai fun. Thank you!
Im trying to learn self-defense and this is very helpful. I just want to say thank you!
I loved the walkthrough i hope for more.
This is awesome guys! I did Muay Thai a LOOOOOOOONNNNGGGGG time ago and I’m no where near any to try and start back up. Thank you for this. I look forward to seeing more videos!😃
everyone here apparently because of annie and im here because im interested in muay thai since i heard about it a lot
Same
Im here bcs of both. I heard of muay thai alot and then come here to find out annie used it. I count that as double win.
I didn’t even notice she used Muay Thai lmao
@@ape8232 same i was confused when people said that
Ive been training muay thai since i was 6 or 7 and after watching aot i feel the same
i love the energy you’re both fantastic teachers
Just finished this workout! Thank you so much for teaching! I started training in Muay thai this is good to get my practice in!
I really like the format and the way you explain/demonstrate the techniques. Subscribed!
Thank you both for a lovely energy and cheering your skills 🙏🏽
That was super awesome. First class ever. Could do with me stance, punch, kick technique discussion so we understand what we are aiming to accomplish or look like during our workout. Loved this the class. Thank you for making it available
Chris was my first Muay Thai coach. Super chill guy and amazing technique. Never knew you had a TH-cam channel! Hope you've been well- Brad
man I wish I had that dude's calves
HAHAHAHA he gets lots of comments re his calves !
@@MartialSpirit those things are tree killers damn
dem.. mine just bit bigger than the girl
That is true.
The calves and the quads! lol
Ty for sharing your experience with so many people. I am stuck training at home for now with no skipping room or a bag and your videos are helping me. One love
thank you so much! stay healthy and sane at home :) take care!
Great workout 💪 Sweat waterfalls 😂. Love the instructor dialogue with each other & the viewer, can't wait to go through the rest of your vids!!
love the sweat waterfalls !!!
A person who smiles or laughs a lot has confidence, is easygoing, humble, and at peace. I love her spirit.
thank you so much for this video. i really miss muay thai. the technique work in your class helps me find that focus on sth other than my thoughts that I personally don't find with any other sport at the moment and that decreased my anxiety a lot. so if you see this comment just know you made my day so much better
Best video about Muay Thai I've ever seen, thank u!
Thank you for this lesson, my grandma never stood a chance
Wow I enjoyed this so much !!! Can’t wait to see more from you guys amazing
Bless
Thank you so much!! More to come :)
Absolutely loved it! Thanks guys! 🙏
Thank you for the video, im going to learn it so i would never feel scare when i go to or home fron work alone anymore:"))
Nice to see your faces again Chris and spring this is luke from england. Keep it up , People are loving it. No time for negatives .
LUKEEEEE!!!!
What do you call a person missing 75% of their spine??
A quarterback 😁
I hope someday I see you all again , I enjoyed my time there, especially Saturdays hahaha
Man it was suppossed to be a 30 min workout for me but i made it like 2 hours long because i didnt like how bad i was throwing the kicks so i added alot of extra time practicing the kicks but now i know how to throw kicks better than i used to because of that, im 15 years old.
great beginner workout!! and great technique explanation! thanks for sharing!
thankyou so much! i really enjoyed this. please upload more! it went a bit fast for me though, I had to keep pausing just to figure out how to be coordinated enough to do this hahah! omg I can't even do one push-up...I have a long way to go! so excited to finally find some exercise i enjoy, thanks! :D
Remembering my Taekwondo warmup which had exactly the same exercises🙂
Only tragic part was the streching session which will make you experience hell. Martial art gives you one thing -- nerves of steel.👍
ooooft stretching .. the struggle haha
Oh i remember them taekwondo stretches lol deff went through hell
Hey! Loved this. I just started training at an MMA gym, but I've got to skip a week of classes to help family, so I tried this instead. Thanks!
Love this training section and also the other one on the channel! Please, do more! :)
Thanks Livia! We're in tight lockdown at the moment so we'll try bring you a similar style of video maybe with just one of us.
@@MartialSpirit I can imagine, these re some crazy times...Stay safe and healthy!
Thank you kindly for these accesible, accommodating training sessions. So much love from CO!!
I'm a beginner, thank you so much this helps a lot ❤️
My 3yr old grandson goes to classes and just got his 2nd Band 💙 I came here to see what it's all about, brilliant 🙂
That was a great, fun lesson. Thanks so much!
wow man, I learned well with this class, I sounded a lot in training, I will continue, I feel even more agile
Thank you for your dedication in making this video 💯🏆🥇
Thanks for the workout. Just what I needed. Go Thailand!
AWESOME WORKOUT, i did it on the bag for more power work, loved it, will be doing it weekly, thank you so much
There is so much fun doing this with you guys haha, great stuff :)
I appreciate your videos. Please keep going. You two are awesome, thank you for sharing muay thai with us ❤️
Warm Up - 00:29
Technique 1 (Jab Cross with Added Footwork) - 10:53
Technique 2 (crossing elbow + Knee) - 14:14
Technique 3 (Jab + Cross to body + Left kick) - 17:45
Technique 4 (Lead Check + Switch Kick + Cross) - 21:09
Technique 5 (Jab + Lead Teep + Spinning Elbow) - 24:26
Exercises - 28:00
I was just thinking about Doing exactly that 😂Thank You😘
yall should look at the description
This was excellent for a beginner like me. Thank you.
Amazing! So glad you enjoyed it! We have a sequel coming up soon in the next few weeks :) Just in editing atm !
Y'all are adorable! It's awesome to see you having fun and goofing off while working out. Too many workout videos are stern and serious.
I am 2 months training muay thay, so good for healthy, sawadee for all
Sawadikap
Thanks to you i really appreciated my warm up and training session !!!
Lookism, boxer, and aot made me do this and I love it,, specially these two enjoying themselves motivates me :))
Just found your channel today and these excersise videos you two provide. Been doing some of them today and will do more in the upcoming days and months in combination with my regular gym work. Perfect sessions for home excersise in these cvd times we are in now, thanks!
Welcome aboard! :))
@@MartialSpirit would appreciate if you could put out some more videos that doesn't require any equipments than these you already have :-)
Wow those legs look so strong. As soon as u stood up my mouth dropped lol
Loved the training guys, thank you I practice Okinawa Go Ju Ryu Karate but love learning new techniques from any martial arts. Just returned from Bangkok and amazed by the skill of the Muay Thai fighters.
I LOVED this class!
Wow! Thank you for making this instructional video. Good exercise and builds self-confidence at the same time. God bless.
The straight forward approach and your movement sets this apart for teaching nice:).
Thank you so much for this lesson, it was great and perfect even for a begginer like me, BIG thank you & lots of love for you both!
AMAZING! ! I love it ! Thank you💜
Excellent class guys, keep up the good work!
That was a blast thank you Keep Rocking Guy's. Love your channel.
Glad you enjoyed it!!
thanks so much for this video. I've been learning MT for 6 mths and this is a great workout vid when I cant attend live classes due to work. A word of advice for any new beginners ~ violence is never the solution unless you are forced to defend yourself (no way out). Learning basic techniques on your own is quite different from getting yourself involved in a street fight with no rules.
Where you learning online from watching videos or from an instructor physically one on one
I cracked alot of bones doing the warm up 😂😂
This is exactly what I was looking for. Finally someone does this correctly.
Enjoyed doing those kicks ...!! Looking forward for more kicks and smiles thank you for this video guys .
Glad you enjoyed it! and yes, always bringing the smiles
Brilliant video👊 this is exactly what I was looking for.. fantastic instructors
Put into practice here in my training, accompanying you here from Brazil ... 🤜🤛💪🥊🇧🇷
Awesome! Thank you!!
That was amazing and fun to do! Thank u guys ❤
Awesome stuff, guys! Appreciate ya doing something like this! Though, just a comment that this is NOT beginner level hahah. As someone who used to do muay thai, this is a bit more advanced, especially with things like switch kicks, learning how to shadow box, movement based on your current stance, etc.
It was a really fun 30 min. Thanks guys!
Thank you so much for the nice techniques that you have taught very well. you are amazing teachers in a very lively and educative class. excellent!
That was a blast! Thanks for making this
Love it definitely feel improvement in my knee strikes
Your tutorial's are much appre iated. Muay thai was my first decipline but was only training for a month before gym moved to a new location.Since then been training krav maga to develope enough to make jump to mma.Unfortunatley got incarated and lost my ssi benefits and can't train with instructors so your videos along with krav maga videos have kept me learning at home till able to get membership at my gym.Much 💖😍.
thank you for tuning in! :)
Amazing workout :) Thank you.
Spring really reminds me of a friend's adorable little sister. (It's the grin 😍)
Lovely workout... 👌🏾👌🏾👌🏾
thanks so much! :D
i did this class and i loved it
Took Muay Thai loved it just started studying judo as the secondary learning the grappling moves
Perfect training! Thank you very much!