Understanding Seated Forward Bends | Iyengar Yoga (30 min)

[@sapnamahadik2069]

Thank u ma’am for detailed explanation on sitting forward bending asana

[@BrianDavenport-tw2sn]

Thank you very much!

[@Polyglot-fj6ro]

A detailed and straight to the point sequence which I am definitely going to try on the mat. Thank you, Stephanie. It's a great video.

[@leticiasanmartin8105]

beatifull teaching buto the dog between the instructor and the camara is really awfull

[@iyengaryogawithstephanie]

LOL, yes Banjo was particularly needy that day but don’t worry, you didn’t miss anything. Once I moved him out of the way, I made sure to repeat all the important points.