Iyengar Yoga for Lazy Glutes | Strengthen & Tone Your Buttocks | 30 min

Iyengar Yoga for Lazy Glutes | Strengthen & Tone Your Buttocks | 30 min
▶ In today’s class, we explore yoga poses for strong glutes. If you are one of the masses who have chronically lazy glutes, this Iyengar Yoga sequence will teach you how to encourage (and sustain!) glute activation.
▶ Because your buttock muscles support the base of the spine, this practice is also a great way to strengthen your lower back and avoid future back pain. The Iyengar Yoga poses in the video target buttock muscles, thighs, hamstrings, and hips.
▶ Whether you are a beginner student or a more experienced practitioner, this practice has something special in it just for you! Have fun 😉!
#iyengaryoga #yogaforstrongglutes #yogafortonedbuttocks
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.

[@iyengaryogawithstephanie]

Hope you enjoyed that practice! If you are looking for a complementary practice to also strengthen your lower back muscles, try this one: th-cam.com/video/b2GV5ZjYMBM/w-d-xo.html

[@debrabornhuse9785]

Actions of legs and feet helped me a lot. Thank you.

[@christinerondeau474]

Great prone savasana. That's new to me. 😍 Thanks

[@sowmya3483]

Thanks for the video 🙂

[@DD-mg6pg]

Thanks so much. Very interesting the actions of the legs and feet. Thanks for sharing. David.

[@pollyscheinwald2940]

thank you so much for the class. Namaste

[@iyengaryogawithstephanie]

Glad you enjoyed it! ☺️🙏

[@ailsajones4508]

Thank you so much this was a great practice for my glutes and learning how to switch them on.

[@blessedRuhi]

Pls explain what is slide he hair and don't we need to keep the alignment of thighs on chair equal to the knee pls while taking on up chair

[@catinarezi]

The heel of the front foot is not aligned with the arch of the back (wall) foot on vira 2? We should really rotate the ankle externally to active the glutes and bring the heel on the big toe line? It's a different alignment from the original one? It made me curious.

[@iyengaryogawithstephanie]

In general, 'how' you do the pose is a function of 'why' you are doing the pose. Different alignments will have different effects. Experiment and see which is most effective for you 😉.

[@blessedRuhi]

Hindi?pls