Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss

#omad #weightloss #fitnessmotivation #intermittentfasting
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD/intermittent fasting vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 4 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1468!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtra...
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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[@redpeaces]

Mawning!!! Glad you had traveling grace!!!
I had an amazing morning walk!!! Nature is 🔥🔥🔥🔥!
OMADing today!!!! I found some Patty pan squash so I'm so excited to make for my dinner. Spaghetti for the fam!!!

[@carriecarrie5285]

Good morning! I have not had the opportunity to do a regular workout because I’ve been working OT. I had to work most of this weekend. I’m in a field where I I help others when the unexpected happens. I am grateful for my career, my understanding, family, and waking up early on mornings and not struggling. Because I have not traditionally been a morning person. Lol
I plan on getting back on track this week and praying that work slows down a bit. I hope everyone has a great Monday!

[@rikeshafoster]

Hey Sis! Glad to hear you were still able to help the babies even in the midst of the computer outage! The deck looks like a peaceful place to catch a nap 💤 especially with the rain! Thanks for sharing your day ❤

[@fitfastingdoctor]

Hey Sis! Yes…I’m so happy everything worked out at the hospital! Oh, the deck is my new favorite spot ❤️❤️

[@mukumtagara7100]

😊

[@fitfastingdoctor]

😊

[@karencollins6934]

Good morning guys ❤

[@fitfastingdoctor]

Good morning!!

[@pennymiley4822]

❤❤😊

[@fitfastingdoctor]

❤️❤️

[@normalopez2856]

Good morning 😃

[@fitfastingdoctor]

Good morning sweet friend!

[@Charlene-rc4qc]

👋🏾 😊

[@fitfastingdoctor]

❤️❤️❤️

[@yureliplans]

💜

[@fitfastingdoctor]

❤️❤️

[@MsCoco736]

Good Morning ❤

[@fitfastingdoctor]

Good morning sweet friend!