USPA Pro: Closing in on new PRs
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- เผยแพร่เมื่อ 25 ส.ค. 2022
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Always a blast pulling heavy with you, John. Insane lifting as usual!
Strong pulls, 848 for a double was no joke.
insanity both of you
That’s you?!? Damn bro you are a beast!
What the hell, those ab wheel rollouts are freaky, the funny thing is that only people who do ab wheel will know how hard that is.
385kg x2 was crazy strong dude, nice looking deadlifts as well. Beast
One of the strongest men in the world and clearly gets nervous talking on video. Goes to show everyone is different. John seems so genuine and chill.
He is an Introvert, nothing wrong with that. He is Humble and doesn’t like attention. He is just keeping it real and being himself and he is obviously a happy person or he wouldn’t be able to break all these records.
I don't get how strength correlates to liking being on a camera
Not only is John one of the greatest powerlifters, John is also based.
Ken is a hell of a guy. Love to see it. Good stuff y’all
Thinking the same thing, dude still has fresh scares on his Knees and is pulling that. Insane
Thanks man, training with the strongest around makes me want to step it up! Really happy my body recovered well and I can still do what I love. I'm a simple man- lift heavy weight with friends, feel happy
@@Gimmlie6262 After such a grisly injury, his knees will forever be scared.
Yeah how the fk is he pulling that after that catastrophic bilateral knee injury already…
But his haircut is perfect!
You guys are wild. I look forward to every training upload. Doesn’t matter how many years I’ve been in the gym, will still rewatch a few times. Wish you continued ramp on this prep.
Thanks for including the warmups !
Thank you for uploading more frequently.
Guy “easing back into training after a major injury” and pulls a smooth 850x2!
Wow what a beast!
848 for a double, dudes grip strength is unreal
exactly what i want to enjoy after work, love this no talking just lifting and music
You're not a complete hack, but you're still at a very intermediate level. If you stay dedicated and humble like me, one day you may achieve an advanced level of strength, but it's going to take some time.
Don't insult him like that. He is still experiencing linear progression aka newbie gains
He needs your weight gain 4000 to become a real beefcake
Eric, what can I do to get to your strength level?
@@ryan_s Stop taking your medication
John! You're in my latest video at the beginning!
These videos get me through the week
hi, John can you film more of your accessories works. BTW really enjoy proven strength app.
Yea, I just didn’t do much accessories this week as I had to squeeze the workout into a busy week
Strong! Thanks for displaying the weights in kg too!
Good luck Ken. That injury sounded brutal
Thank you! It was pretty tough at times but I’m beyond grateful to be able to throw heavy weight around with friends again.
@@Gingercules I had gingervitus once.
Impressive, as always.
Still lovin' that intro.
The intro music .. haha that’s awesome
ginger pulls are so aggressive i like it
Best music of any training videos period!
John’s videos always get me in the mood to party more than workout haha
We just party at the gym
@@MHB30 haha.
Good stuff man. I'm a complete noob just starting out Stronglifts5x5 this year and your coaching cues on a video I stumbled upon for some exercises really helped me!
John is a freak!!! 💪🏽😎
The Ginger God himself stiff-leg yanking 800+ is crazy
good stuff!
💪 killin it
My favorite powerlifters are back at it. Killing it dead as usual💀
This us my gym hype video
are you so accustomed to gripping the bar on deadlift you just reach down and pull? I always find myself having to get my grip set first.
That’s what happens when you stay on cycle longer 🙌
Always have the best music!
Bring the haack signature wrist wraps back out for some extra bench gains john!
Great work guys! A question, the red stick.. is it more bendy? or what and if sow, whats the main purpose :)
More Bend better leverage
Goat
🐐 🐐 🐐
🔥🔥🔥
Has your training frequency decreased (eg at a weekly level) ever since you left the IPF and started peds?
It’s been pretty much the same
@@MHB30 have you ever had back pain? Or are you perfect
That dl bar is really a bender
Oh snap. You share memes in the proven strength discord? I guess I gotta sign up now
🐐🐐🐐
DAM GOOD SHIT
yo John do you use the "push the bar apart" cue for benching or do you push straight up?
I think more to push myself away from the bar
@@MHB30 thanks man!
@@MHB30 noticed if l can leave shoulders out of movement and just squeeze elbows together it's great, but doesn't apply to every workout, some weird rythim
At what point do deadlifts feel heavy.
wow this guy looks like he could be the strongest guy in the world. wonder if he plays football or something
Great video! What do you do to get tight in the deadlift when you divebomb it with the grip and rip?
There is videos of him explaining that he is been doing the process of getting tight for deadlift for so long that it has increased in speed overtime and now is at a level that it looks like grip and rip when he is as right as can be
@@dwoolwichpoly9086 can you point me to those vids?
You waste so much energy and risk losing rigidness by spending all that time at the bottom of the lift, not to mention “locking air and creating pressure”
@@davidsaunders7118 I don't know what you mean when you write "not to mention locking air" (you mean like a diaphragm squash?), but for the rest I agree with you. But I find it impossible to tense lats and grab a hook grip and set butt down at the bottom (to avoid lower back emphasis) with a grip and rip. That's why I wanted the answer to this question...
@@peterleggatt3642 the stronger I got, the less time I spent “setting up.” By definition he’s not really ripping, if you watch slowly the moment he grabs the bar, it’s a smooth transition along with the slack(meaning he’s done his set up already.) and the squash is another way to word it, I get some air locked in through a deep breathe and use it to create pressure.
John starting to become the guy I pretend to be when I Lyft!
What happened to the "don't suck" end line? 😄
It's actually disgusting to see how well those deadlifts move. In absolute fucking awe
GINGERCULES, 1 YEAR AFTER HEAVY INJURY easing in hahahahahah with a 385kg double.......
I'm sure it's been asked before, but could someone run down the benefits of using wrist wraps for the pull? Is it just a feeling thing, blood restriction in the hands, or something technical?
I just like how it feels
@@MHB30 nice. Never seen it before, might give it a try tomorrow
Pete Rubish does it because it helps sort of clamp his hands shut which slightly helps with grip.
I tried it, it was pretty nice. It just kinda numbs the hands and it's fun for grip and rip
What's the name of the guy who had the injury? I know you said it but I can't spell.
Ken Cooper
T H I C C boi is stromg
Full day of eating vid plz
What was Ken having sprayed on his legs before his last pull?
It’s water. Little cleaner than baby powder
03:33 LOL
Why is your intros always in 360p? Great video tho
Classic Busta Rhymes is the MVP of this video lmao.
What is the barbell he use for deadlifting? Is that deadlift bar or power bar?!
Kabuki deadlift bar
Do you ever bench touch n go, or is that method just useless for you as a powerlifter?
🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐
we need "what I eat all day" video....
John, what is your reach/ape index? Was always curious
John can lengthen and shorten his arms at will
That other guy deadlifting was really strong too!! Who is he?
Ken Cooper
It looks like he’s placing the weight down, as opposed to picking it up 💀
pls try to film some OF content with Jessica too
OnlyFriends
Not bad
Decent
@@MHB30 Respectable
You forgot to say "don't suck" ;)
how do you only have 21k subs?
I’m awkward on camera
@@MHB30 We(the fans) absolutely adore you though. Keep doing what you're doing. Doesn't look awkward to me. More real than most.
@@thibaultdelandsheer9109 Based
songs name ??
By the way is there a specific reason why you chose 397.5 kg and 407.5 kg instead of 400 kg and 410 kg? That's an OCD nightmare lol
Every kilogram matters at that level, every kilo matters honestly at any level when you are try to progress.
@@James_Edward59 While this is true he still made a 10 kg jump from 397.5 kg to 407.5 kg. So he could definitely make a small jump from 397.5 kg to 400 kg
@@RobertSmith-xp1mg We have no idea though, only he knows how his body is feeling and what he feels is a smart jump and what isn’t.
@@James_Edward59 I agree with you. But for sure he could pull 400 kg if he wanted to instead of the 397.5 kg if he made a 10 kg jump later and succeeded
it s psychological trick
are you self coached?
Yessir
algorithm comment
Came so early my two polyamorous girlfriends left me for Andy
Algorithm comment
First again!
Damm son you got the covid vaxx