American Pro: Heavy SBD Training
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2022
- Proven Strength and Performance App:
provenstrength.app/
Iron Rebel-BIBLO10
ironrebel.com/
RP Strength-Bilbo for 10% off
renaissanceperiodization.com/
Jacked Factory Supplements- HAACK
athlete.jackedfactory.com/john3 - กีฬา
![LISA - ROCKSTAR (Official Music Video) REACTION [SHE'S BACK!]](http://i.ytimg.com/vi/QBxE30vavMQ/mqdefault.jpg)
Always inspiring, man. Eager to see what you put together on meet day!
Wow Alex! Big fan of you here
There are psychopaths then there’s the dude spotting John and Andy in flip flops
keep the vids coming I love seeing your content
John, you’re a blast to watch. Great motivator to keep pushing myself. Good luck in the upcoming events amigo.
John's song selection always on point
In 2023, John Haack will get
800lbs squat
900lbs deadlift
600lbs bench
In competition. 💯
GOAT 🐐
Good stuff John! God Bless!
Another great vid from one of the best. Just lifting. No needless, self indulgent talking or other rubbish.
I'm glad I stayed up.
Peter North Approves
I just hit 405 yesterday : ) great work guys! That's really impressive.
Congratulations 👏
Kgs?
bw? i'm going for 405 next week!..
@@IamLEGENDkb24 good luck bro!
You have such smooth squat technique.
Hey John, I’d love to see a video about your mobilization before a workout
Dynamic duo
You trying to come and make it a trio?
@@MHB30 Two gigachads flirting with each other
@@MHB30 Am I missing something? (just kidding lol)
Wake up 20 minutes before the alarm goes off just to see i have enough time to watch the goat
I like how Andy undid your belt for you, true friendship.
The way Andy unclips johns belt after every rep is actually so cute 🥺this is insane lifting, any chance you could do a video on what your training splits look like? Like how often you squat and deadlift etc
Check out some of the videos he did with Mark Bell; he touches on his splits and programming a bit
That 760 moved ridiculously easy. Time to set a new ATWR total
PRE LIFT MOTIVATION FROM THE MAN HIMSELF! LETS GET IT!
Hey John, sick video man! Can't wait to see what you put up on the platform! Can you please ask Andy what is his reasoning for wearing a hip circle band around his thighs? Is it to keep reminding him self to torque out and create more tension in order to activate the musculature better? Or is it to try and put the emphasis on glutes more and "activate" them? Because a lot of coaches out there say that this doesn't do anything for the glutes (hypertrophy specifically), so from a strength training perspective & powerlifting, what is your reasoning personally? I am genuinely interested to hear your answer as a coach myself
Which meet are you doing John? The American Pro Raw Championship in Missouri is in September
It seems like so much of your content is posted at 5 weeks out! Just an interesting little tidbit.
Legend
If Andy had removed your belt in the 390 kg deadlift , the 410 kg would have come out
I hate that you’re not wrong
@@MHB30 thanks 😅
Hey John, Is there anything you do in particular to stay injury free during such heavy blocks of training?
Very good programming, very good nutrition, very good sleep, very good technique i bet
@@emabassetti this. ^^^
What Emanuele said pretty well sums it up. I don’t think there is any one thing in particular. I do experience injuries, but understand when to pull back and let them heal before they become anything major.
@@MHB30 you're the best athlete and person I've ever seen... I wish I could meet you someday... God bless you❤️❤️
i worked in top level professional soccer for 15 years, as a staff, not player. i see a clear correlation between player's IQ and injury rate. stupid people tend to get hurt more.
oh when do you guys do another episode in your podcast
i wish we could hear people when u did the squat but nice video
The goat
What’s your goal total this comp?
5:00 look at that speed off the chest, 600lbs coming soon.
Yo papa John what bar you training with these days?
Any bench advice for someone looking to bring a 360 bench to 405? What tips do you have for the more advanced benchers out there?
Probably just keep doing what you're doing and slowly chip away at it. You're close as is
Damn did he really go straight from 485 to 760 😂
Warm ups for deads were 165/275/385/496/606/760/860/903. Just didn’t show every set
He doesn't show all of his warm-ups in order to control the length of the video
@@MHB30 what are your rest periods like between?
imagine being at the top and still getting better damn
I have a question, on bench my elbows flare out as soon as the bar leaves my chest, is there any way I can fix that or stop them from flaring out so much? Thanks.
You’re losing lat tightness and that’s why they’re flaring out, keep your shoulder blades tucked and try to bend the bar like you’re pushing your pinkies together. Do that before you start the press and basically the whole way through the movement
@@jadenslone7 thanks
@Banx thanks
Hey John
I squat pretty similar to you abd experience knee pain. The pain isn't there when i'm at the bottom of the squat but right when i push with my quads. The pain is right ontop of the knee cap. You have any clue what this could be?
Quads may be pulling too much on your patella. You could try adding some extra hamstring work to help balance it out. But could be a lot of things causing it and I’m not an expert
@@MHB30 okay thanks
John, maybe u can help me out, I stopped progressing with my bench because of AC joint pain, any advice on what to improve/check to eliminate that pain during BP?
Just an opinion I had the same issue. I moved my grip in to a closer grip and it worked great. More tricep dominant movement now.
@@Nickademaslifts thanks for that bro, unfortunately that's the first thing i did, pain is more bearable but max I can bench like that is 140kg, normal grip I used to do 170kg... going down 30kg is so painful I really hope I find a better solution 💀
squat looks better than ever before, 355kg is there
That’s around the goal for training.
What's your cycle look like this time around? Still just light test + oral?
It’s always the same. Test anavar 6 weeks anadrol 6 weeks only taken on heavy days
"i am very IRISH" LMFAO
yo john, I notice that when you bench you try to make minimal contact with your chest and the bar. I think this is pretty uncommon (most people sink the bar into their chest a bit, especially julius maddox), so I'm wondering if there is something you know that we dont, or if its simply preference
Different styles
I’d say it’s more common with lighter weight class lifters. With the soft touch I can maintain tightness much better and have higher consistency
Just a technique I think. Kirill Sarychev, the previous bench press record holder, also didn't let the bar sink. Fully controlled ascending right to the chest and full stop at the contract.
@@TimmSmmith yes was any to mention Kirill. He was by far the best bencher in my mind, his control was ungodly and he never seemed to be near his max effort.
@@BL-161 yeah looked easy, but I watched some interviews with him and he said that it may seem like he has a lot more in the tank but 5-10 more kilos and he won't lift it. With his technique you either do it right or you don't do it at all.
❤
I am about to have a bdsm session bit this was better already
John Haalk😄
John whatever happened to strength cartel? I swear it much after admitting to be enhanced I didn't see you repping them much
My contract was up and I got a higher offer from Jacked Factory. I’m still cool with all the SC guys.
5:53 Alexa, play Robbery by Juice WRLD
800, 600, 900, 2300lbl total will happen!
algo comment
Let me ask you this: Do you watch More Plates More Dates?
Nightmare zone shit.
Haha, the 2 greatest powerlifters both Irish coincidence? 🧐🧐
algorithm
Much appreciated haha
@@MHB30 Does the algorithm work the same on Instagram too? I usually leave many comments on your posts trying to grow your page as it deserves more attention.
Seems like all ur vids are 5 weeks out. Just show ur lifting. That's impressive enough
There are literally only two videos that are 5 weeks out.
@@MHB30 oh ok. Well keep posting u being strong as hell. My guess what people want to see.
Second lol
Firstttt
Is your training partener your boyfriend?