7 Weeks Out | Failing 550lb Bench and Redemption
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2023
- Proven Strength App
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Apparel
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Iron Rebel-BIBLO10
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Hansu Calibrated Plates-HAACK
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Jacked Factory Supplements- HAACK
athlete.jackedfactory.com/john3 - กีฬา
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john ur just the best powerlifter in the game
Goated
Watching you consistently putting in the work so methodically is very inspiring man, regardless of how much I have followed your training blocks over the years. Wish you the best with this one.
Squat depth has been looking more convincing than ever.
Love it when you warm up with my PR
Bench twice in 2 days 😂 man must have crazy recovery
It’s da sauce
John your programs are great on the strength app! Hopefully I can do big things even starting at age 32
You def have years of good progress left in the tank
@@AchillesFeelfacts! 50 year olds still going strong in this sport
That angle behind you for the bench was sweet, hope to see more from that pov
I like what you've added in the videos of us being able to hear the gym sounds as you do the lift
I would be so happy to "fail" a 550 bench lol..... Looking strong man 💪
Man the fact that you failed that bench press to Voodoo by Godsmack is brutal.
Training looking good!!
It’s getting there
Such a beast, 🔥 video
Truly the GOAT
6:18 spotter with chalk, i need him as well
Конь-огонь! Джон прекрасен в своей мощи!
That intro never gets old.
Hey John ! Where can I get a belt like yours looks dope ! Awesome content as always 🫡
Highbar king!
Hi John what camera / lens do you use to record your videos? Quality is 💯
Not that you need it, good luck with prep!
King in the castle
John,you do elbow external rotation on bench presses with heavy weights, but not in warm-ups with small weights
Best in the game
I’ve just started to watch your videos after hearing some of your mental lifts. I’m guessing you’re a fan of always sunny?
Hey John, super impressed with how you're looking after coming back from strongman! Quick question, have you ever dealt with a slipped or herniated disc? If so, what did your recovery period look like?
I have not, sorry.
No worries! Clearly you're just built different @@MHB30
🔥
Do you spread the bar apart on the concentric ?
That Hatebreed song must get you moving.
Ever tried cold plunges Jon ? For your nervous system?
if you haven’t … I’m VERY excited for u :)
I've done it a few times. We might set one up at the gym soon.
@@MHB30yes. Great revenue
💪💪💪🤝
Fucking buried that top squat 🤘🤘
Has the strongman training/ comp positively or negatively affected your lifts
Whould you recommend doing pause squats as a last squat movement in your squat day?
I think pause squats are one of the best variations for squat. Not sure I'd do them as a last movement. I typically like to finish training days with lighter isolation type movements.
@@MHB30 Thanks! I will try mixing them in earlier workout then.
If your shoulders weren't worth a million bucks a piece you could have grinded that one out I think.
.
You had it at the first try if the spotter gave you more time.
No I didnt
@@MHB30 LOL!!
First spotter robbed u . Lop off his hand for good
He didn't have it bro
31 an training to compete for the first time ever any quick advice an any programm u think I can purchase from you ??
He's has an app with tons of programmers available, I've heard good things. The link should be in the description
@@darbyparke9105 okay thanks champ