562lb Bench Press | 3 Weeks Out | American Pro Prep
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Proven Strength App
provenstrength...
Apparel:
www.provenstre...
Iron Rebel-BIBLO10
ironrebel.com/
Hansu Calibrated Plates-HAACK
hspowerfitness...
Transparent Labs Supplements- HAACK
athlete.transp...
Love that you point out how your bench styles are complete opposites and why trying and learning what works best for the individual is the way to go.
If you can squat John's bench and deadlift his squat you're among the strongest people to ever live. Lets think about that for a moment
Not among the strongest but definitely stronger than 99.9% of the humanity
@@haellm9192???
@@haellm9192there’s like 10,000 people in raw powerlifting alone that can do that, not including wrapped and equipped categories. Then also add up all the people who don’t compete and can squat those weights, strongmen, Olympic weight lifters, cross fitters. Then add all the elite athletes from sports like football, rugby, wrestling, and other sports that require strength. The total number would end up probably over 70k-100k people, I wouldn’t say that’s “one of the strongest”
@@vitaliyvorobets2738 If it’s 100,000 that’s still in top 0.0001 of people. And if you say all time like he did which included people for who knows how many thousands of years who didn’t train, certainly even more rare.
@@vitaliyvorobets2738lots of people can squate 600 pounds ( johns bench max ) .John's squat is 800 pounds ! Not many people can dead lift 800 .
BIG BENCH HAACK STOP PLAYIN WIDDEM!!!!
I don't get how he's always so calm, even after hitting ammonia
Staying calm after huffing the ammonia is something that needs to be practiced regularly to learn and get used to. Probably at least once a week or so
Awesome shoes! Whats the brand pls😢
Are the cuffs 2.5kg? Or is that a 25kg bar?
John, is competition bench 12 in. Width or can it be 14 in width fat pad ? I wondering if you can allow a wider bench for a bigger back frame and if its allowed.
What’s the date of the comp?
Thank you for video! I always thought that soft touch is harder, because you should control the bar very carefully. Besides why do you use incline close grip bench?
Overall, it’s just a really good muscle builder for the main movers in the bench. a soft touch is usually going to be more consistent, but if you can get a really good heave off the chest, using leg drive, the sinking method may be a stronger option. It’s mostly heavyweight guys that benefit from the sinking method though.
john I love you, but I cannot stand the music? (so sorry). Second channel music-less version? Just for me (:
spotter wearing sandals 🤢
gay form
Man benching 550lbs: "Oh, f*ck. That's heavy."
Imagine waking up with intention on bench pressing 562 lbs/255 kg. Our time is coming because blessings are coming our way. Let's keep working hard and never lose sight of accomplishing our goals. Let's be GREAT! 💪💪
Looking strong!! I hope to see you hit that total you are searching for, Totally agree on bench technique. I think the worst thing a young lifter will do is just copy his hero's style, it might work for 1 but not for all. Experiment for yourself
1st
#
Hey John
What's your opinion on rep ranges/percentages when it comes to lifting? I am not a powerlifter but want to get as strong as possible similar to a powerlifter.
I want to know if it's better to avoid 1-3 rep training as it's literally all i do and it wrecks my joints.
From what I've learned, volume management is incredibly important not just for powerlifting but for any kind of lifting and you kind of have to learn how to program for yourself to reach your goal.
From what I've gathered, RPE Rate of Perceived Exertion or some folks like to use RIR Reps In Reserve, is important to manage because higher RPE training is not sustainable, yet yields the greatest gains. This unsustainability aspect is magnified when doing lower rep ranges. When increasing the demands on your body it's best to do so in small increments of about 5% or less total volume change.
I'm a beginner myself still learning, so take this with a grain of salt, but a training mesocycle should start with volume/intensity low at the first week and build as your body gets acclimated to it, say, in a 4 week program, week 1 would be RPE 6-7, week 2 RPE 7-8, week 3 RPE 8-9, week 4 RPE 9-10, and then deload for a week before the next meso.
john my sweet pumpkin
John, How would you determine when someone has moved on from beginner to intermediate lifter?
I'd say once progress is starting to slow down, and you are no longer PRing every week or every month.
thank you for the raw audio
John's cookin up something special. Lookin forward to see you make history once again, sir! 🫡
Good on you mate. Strong as fuck and bloody handsome
The goat!
🐐🐐
The banded bench is used as an supplemental lift? Or you train it dynamically, if so what % of total weight should be band tension?
if we ever find a way to genetically modify people like in Halo, we need to keep john far away from that shit. for our safety.
Im so proud of my dad!!
all lifting, no fluff, John's the lifter I aspire to be
Will the meet be shown live on youtube..?
Can’t wait til my torn pec heals haha
hoping for new WR from John :)
Is it possible to use alternet exersizes on the proven strength programs? I would like to join the team, but I dont have a pulldown machine for example or a legpress in my home gym?
Yup, it’s really easy to switch exercises in the program to match what equipment you have available
Bench almost back to 100%! I wouldn't feel safe sinking that much weight on bench, think I will stick to soft touch!
Banded work!?
banded work did wonders to my bench
Congratulations on the Meet 🏋♂️
"The spooky scary skeletons send shivers down your spine, shrinking skulls will shock your soul seal your true tonight" 💀☠️ 🦴