ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Thanks
🙏
Nice explain sir मेने आप की सारी पुरानी वीडियोस देखी है और बहुत कुछ सीखने को मिला 🙏 alot sir keep it up
very nice
सर नमस्कार सिघपतन होता है कौन सा योगासन करू जिससे मेरा सिघपतन ठीक हो जाए
Benefits of shirshasana or handstands same?? I do handstand for 10minutes 1set.why sometimes blood came in solid form from nose not daily??
Sir mane 2 hafte lagatar head stand night m kar liya ishi wajh se mera face bahut bda ho gya sir please reply fast
10mint kar sakte h?
Hi guruji, After shirshasana can i do kapalbhathi, nadishodhan, basthrika, and brahmari pranayamas??
do 5 minutes shavasana after shirshasana then start pranayama.
Sir sirsasn krna se sir me dard hone lgta h stress sa bna rehta h or poora din abhi 5-6 din hue krte hue waise stress mere ko problem h kai salo se
Aap mat kariye shirshasan aap ardh shirshaasan kariye.
Guruji mere.dimag ki nasee weak hogyi hai tho usmai shirshana kar sakte hai kya aur akhon se dhungalpan dikhta hai par chasme ka number nhi hai kya karu guruji kya shirshana laab dega kya ?
Chikitsak se salah lene ke baad kijiyega.
Guruji, Sirsasana ke liye koi age limit hota hai?
Normally nahi
Sir, sirsasan karte wakt aankhon ko khuli rakhe ya band?
Khol ke rakhiye
@@OnkarYoga dhanyavaad sir ❤❤❤
Isme ankhe band rakhte hai ya khuli?
Khol kar rakhiye
Maximum time how much for shirshasana safe?? Can we do it for 15minutes??
2 minutes normally 4-5 minutes maximum
@@OnkarYoga5 minutes continue karna padhta hai ya gap ke sath
Continue kar sakte hain but jab lambe samay se abhyas karte aa rahe ho tab aur dheere dheere time badhana hai
@@OnkarYoga thank you❤🙏
Great content man, I feel you on this 👍!!! Increase your stats > Promo_SM!!!
Thanks
🙏
Nice explain sir
मेने आप की सारी पुरानी वीडियोस देखी है और बहुत कुछ सीखने को मिला 🙏 alot sir keep it up
🙏
very nice
🙏
सर नमस्कार सिघपतन होता है कौन सा योगासन करू जिससे मेरा सिघपतन ठीक हो जाए
Benefits of shirshasana or handstands same?? I do handstand for 10minutes 1set.why sometimes blood came in solid form from nose not daily??
Sir mane 2 hafte lagatar head stand night m kar liya ishi wajh se mera face bahut bda ho gya sir please reply fast
10mint kar sakte h?
Hi guruji,
After shirshasana can i do kapalbhathi, nadishodhan, basthrika, and brahmari pranayamas??
do 5 minutes shavasana after shirshasana then start pranayama.
Sir sirsasn krna se sir me dard hone lgta h stress sa bna rehta h or poora din abhi 5-6 din hue krte hue waise stress mere ko problem h kai salo se
Aap mat kariye shirshasan aap ardh shirshaasan kariye.
Guruji mere.dimag ki nasee weak hogyi hai tho usmai shirshana kar sakte hai kya aur akhon se dhungalpan dikhta hai par chasme ka number nhi hai kya karu guruji kya shirshana laab dega kya ?
Chikitsak se salah lene ke baad kijiyega.
Guruji, Sirsasana ke liye koi age limit hota hai?
Normally nahi
Sir, sirsasan karte wakt aankhon ko khuli rakhe ya band?
Khol ke rakhiye
@@OnkarYoga dhanyavaad sir ❤❤❤
Isme ankhe band rakhte hai ya khuli?
Khol kar rakhiye
Maximum time how much for shirshasana safe?? Can we do it for 15minutes??
2 minutes normally
4-5 minutes maximum
@@OnkarYoga5 minutes continue karna padhta hai ya gap ke sath
Continue kar sakte hain but jab lambe samay se abhyas karte aa rahe ho tab aur dheere dheere time badhana hai
@@OnkarYoga thank you❤🙏
Great content man, I feel you on this 👍!!! Increase your stats > Promo_SM!!!