Thank you so much for this video, Alfons! I had pain and heaviness in my right knee and lower leg and foot tonight due to probably worn out walking shoes. I did the best knee exercise first before this one. And, my right knee, etc., felt so much better. Then I topped it off with this one and I am totally relaxed and pain free!!!!! Hallelujah! At the end of this relaxation exercise I sensed my blood flowing throughout my whole body-like a slow pulse and also felt more present and grounded. Blessings to you! Hope you are staying safe! Jeannette
Thank you Alfons. I value your pacing, precision of instructions and your commitment to Moshe's work -- feels as if Moshe is in the room with you as your guide us. You carry and hold an extraordinary gift.
As someone who lives with crippling tension due to trauma. These lessons are a life saver. I could never afford Feldenkrais lessons growing up but they were always recommended to me because of my situation. Thank you so much Alfons! You are making a huge difference in people's lives.
Your lessons are changing my life for the better day by day. It sounds contrived and cliché, but it's true. But what I absolutely love is your sense of humour. It reminds me that even while in pain, life can be palatable, and doesn't have to be dour and depressive all the time. The title, and that purposefully awful intro with the to loud music? Genius.
Alfons you give generously and selflessly, I found this lesson when I needed it more and I still can’t believe the sensations I experienced in my body 😊 specially in my right leg! Thank you 🙏🏻
Wow - again this method is now my goto for addressing horrible tension. I extended this a little bit by also raising wrists and ankles one by one in the same way as the elbow/shoulder/hip/knee as have had ankle probs. Slept really well. Feel all aligned today, thank you Alfons.
Found this excercise very good and useful as the entire body is having the experience of it being shifted at a different level of awareness (as you always mention) even feeling one with the parts of physical. Still need to practice so that can experience a deeper level. Thanks a lot for all the lessons. Although I came to know about Feldenkrais Method recently find it very creative and also relaxing. Thanks once again, Freny from India.
It's nice, isn't it? Before uploading (final check) I was following the video myself and was surprised how fast the 40 minutes went by. Some kind of very comfortable, tingling sensation through the whole body in the end.
I discovererd by myself somthing very similar: you can do the same thing in any position, pressing or reverse, on any point touching other one of your body or the floor: then you get asleep so easily and well!
Alfonse, Deep breatthing as well as sighing , any mouth breathing are very stress full to our body's, we ought to focus more on breathing less and breathing through our nose, Robert Lippman, Patrick Mackowen Max Strom teachings that might be good with Feldenkrais.
Thank you so much for this video, Alfons! I had pain and heaviness in my right knee and lower leg and foot tonight due to probably worn out walking shoes. I did the best knee exercise first before this one. And, my right knee, etc., felt so much better. Then I topped it off with this one and I am totally relaxed and pain free!!!!! Hallelujah! At the end of this relaxation exercise I sensed my blood flowing throughout my whole body-like a slow pulse and also felt more present and grounded. Blessings to you! Hope you are staying safe! Jeannette
Thank you Alfons. I value your pacing, precision of instructions and your commitment to Moshe's work -- feels as if Moshe is in the room with you as your guide us. You carry and hold an extraordinary gift.
Thank you Christine!
what a beautiful sensitive anatomy lesson. cannot rub a grateful smile off my face.many many thanks for your generous output.
As someone who lives with crippling tension due to trauma. These lessons are a life saver. I could never afford Feldenkrais lessons growing up but they were always recommended to me because of my situation. Thank you so much Alfons! You are making a huge difference in people's lives.
Your lessons are changing my life for the better day by day. It sounds contrived and cliché, but it's true.
But what I absolutely love is your sense of humour. It reminds me that even while in pain, life can be palatable, and doesn't have to be dour and depressive all the time.
The title, and that purposefully awful intro with the to loud music? Genius.
ahaha 🤣 ❤️ I‘m glad you picked up on it 😅 I was always wondering if I took it too far though, mocking the big guys …
@@ImprovingAbility I think they can probably take a joke 😁
I needed it today with a hectic morning
Alfons you give generously and selflessly, I found this lesson when I needed it more and I still can’t believe the sensations I experienced in my body 😊 specially in my right leg! Thank you 🙏🏻
what a marvellous lesson, I just happened to skip in all this time, but autoplay just made me make a wonderful experience 😊
Works very well for me, thank you for providing these videos, Alfons!
Hi Alfons, this is one of the best relaxing stuff I've ever seen! The way You mesh up different techniques is unique. Thank you so much!
Alfons, 'checking in' (w/airline) upcoming travel always stresses me a bit; this was PERFECT afterwards! Thank You !!
Ohhh looking forward to doing this practice. Thank you😊
Ohhh haven't done this lesson in a while. Feels great. Thank you.
Thank you Alfons for sharing your lessons! I`m so glad that I found your channel. :-)
This might be incorporated with the Buteyko Breathing Method because it’s about breathing AND relaxing!
Thank you. That was wonderfully effective. I'm going to try applying those ideas to more movements.
Soooo relaxing! Thankyou very much Alfons.
Hi Alfons,
A very nice video. I enjoyed it.
Danke
Wow - again this method is now my goto for addressing horrible tension. I extended this a little bit by also raising wrists and ankles one by one in the same way as the elbow/shoulder/hip/knee as have had ankle probs. Slept really well. Feel all aligned today, thank you Alfons.
Found this excercise very good and useful as the entire body is having the experience of it being shifted at a different level of awareness (as you always mention) even feeling one with the parts of physical. Still need to practice so that can experience a deeper level. Thanks a lot for all the lessons. Although I came to know about Feldenkrais Method recently find it very creative and also relaxing. Thanks once again, Freny from India.
Thank you! I had so much fun with your video and teaching, lots of laugher!
Very relaxing session, all tension released!
It's nice, isn't it? Before uploading (final check) I was following the video myself and was surprised how fast the 40 minutes went by. Some kind of very comfortable, tingling sensation through the whole body in the end.
I discovererd by myself somthing very similar: you can do the same thing in any position, pressing or reverse, on any point touching other one of your body or the floor: then you get asleep so easily and well!
Perfect!
@@ImprovingAbility q u i t e ... thanks!
thanks !
Hi Alfons, would you be able to offer this great class as an audio file (.mp3)? Thanks!
Top! You can recover easily your vidéos...
It is absolutely lovely!!!!
Ten Thousand Thank yous
Can this relaxation pratice be done when we are sitting but I have tried It is equally effective
Loved it! curious why you are hooking the foot comfort? Just ordered your book! Thanks Alfons, Dar
Maybe! Maybe just because of talking, less vulnerable position? Thank you for your support!
top communicator is Alfons
beautiful :)
Alfonse, Deep breatthing as well as sighing , any mouth breathing are very stress full to our body's, we ought to focus more on breathing less and breathing through our nose, Robert Lippman, Patrick Mackowen Max Strom teachings that might be good with Feldenkrais.
You are correct, when i write that i was newly aware of breathing.
any way we can relax and be balanced is what Alphonses focus is.
You sounded like you want to sue Apple !