Release Fear and Worry to Experience Peace Deep Sleep Meditation | The Mindful Movement
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- เผยแพร่เมื่อ 3 ส.ค. 2020
- Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you will experience a life of peace, free of worry.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #releasefear #fallasleep - แนวปฏิบัติและการใช้ชีวิต
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Thank you
The world scares me too often. The older I get, the more often I freak out. But here, ah, I go to my inner world, leave the judge behind, and smile. Thank you, Sara.
Thank you for saving me 🙏🏽 and helping me to finally get the rest that my body has been yearning for 🥺. May God continue to bless you!
I love the soothing voice of Sara Raymond- she does not speak too fast too - great ! Thanks Sara 💕
Thank you Sarah.I am a chronic insomniac .I was on benzos for sleeping and I found out they were addictive and my doctor never told me they were.Anyway it took me 2 years to wean myself off and that was 7 years ago and I still suffer with protracted withdrawals.Nothing helps.I cannot even take vitamins they cause side effect.This calms down and I feel relaxed.Please pray for me and keep helping others like me.I really appreciate you.God Bless you.🙏🏾🙏🏾💞💕🌹
How do you sleep now what do you take Sarah ? We're you on more than 2 mg.. I've been on them for years for Lyme disease and EBV . I hope you get better everyday
Blessings I send and God's love.
After weaning off Benzo........we're you able to get back a restful sleep? ......what should a person do ....to restore their sleep .......it's been 3 years & cannot get a deep any deep sleep. I don't want to take sleep meds & become addicted to these? Does anyone know .....anything else that will work. I'm thankful for these videos ❤
Take magnesium at bed time.Try infrared sauna on evening time, jacuzzi if you're able. You may also like Dr Joe Dispenza's videos meditation/visualizations. Sound like binaural bits and hertz sound may help. God bless❤❤❤❤
@@zinhaferreiracv - Thankyou so much ill try magnesium......it's been 3 long years.....I'm in menopause too...... and night sweats & hot flashes keep me up!
Sarah, you are a blessing to so many. I have never felt so relaxed and more able to let go of resistance and those moments of fear after having woken in the middle of the night. Thank you for being a source of comfort and love to so many across the world. God bless you and thank you 🙏
Sarah, your meditations are infinitely soothing. Perhaps you'd consider adding meditations for people dealing with depression, or panic due to ongoing illness, Thank you so much
Perfect voice for any mediation.
Thank you for these soft videos! I hear them every night and I pray it’s building me in the inside because I am fighting anxiety! Thank you!
@nomsisimokoma i am also fighting anxiety even now,i pray to God to heal us by the blood of Jesus Amen🙏
The volume control was excellent. This is one of your best for me, even the birds passing by. Thank you, and much more.
These quiet times has helped me so much. I have been in a cycle of great anxiety for 6 months..I have used your meditations to survive
Sara your calm intelligence is repairing. Thankyou.
I want to send light and love to all reading this message.
Especially to anyone that is struggling with life right now and just can't see the light. Believe me its there. You are not alone. Reach out and ask for help. 🌹
Love yourself and your fellow human.
Respect yourself and you fellow human. 🙏🏼
Much love and respect to all.
Have a great day ❣️
I’m really struggling and need help 😢
@@juliem3987 are you ok..I see no one replied?
@@gilljackson9971 aww thank you hun, I appreciate you, I’m hanging in there🥰
@@juliem3987 we go through this struggle because God wants us to believe in him an b come stronger, you hang in there my dear friend
Your voice is the one for me. The best.
Thanks for sharing that 💜
Thank you so much for your wonderful meditations. I suffer from anxiety, depression and insomnia - not a wonderful combination 😕. But you help me relax, and I am able to sleep. Thank you 🌹
I also suffer from anxiety depression and anxiety and I started taking the vitamin supplements magnesium glycolate and vitamin D³ and I take it at bedtime (because they make me tired). Then I lay down and give my worries to God and listen to a track like this one or like many others on TH-cam like called "Instant Calm" (the thumbnail picture has a guy/Michael Norman, he's in a black shirt with a pretty blue background) and then I fall asleep and stay asleep until the next morning.
Feel free to try these for yourself and see if it could help you also. I will pray for you and wish you all the best.🫂🙏🕊️💞
Thank you for your free contribution to my and others' mental well-being. I'm new to this, but the sound of your voice when speaking slowly makes me feel instantly sleepy. 🙏🏻
Grateful thank yous for helping me be with the panic and fear and breathe into it. Releasing fear and trauma held in my body . 🙏🏼🧘🏼♀️🪷
It’s 2021 and just wanted to say this video is still making a difference
Same in July 2022. 😊
Lol I’m literally about to play it. It’s the only thing that helps through the night
@@daniellegrant6819 me too . Love this one .
Same in 2023
I told my teacher I was having trouble sleeping and she sent me this💙
This title couldn't have arrived with more perfect timing Sara. Just in the depths of my panic and worry and I see this. Thank you from the bottom of my heart. You are sanctuary for me. 🙏💙
R6s z xoo888l£oolong 3
I like the ‘natural voice’ which is more acceptable than the ‘hoarse whisper’ adopted by other therapists.
This really worked for me last night. I have been having maximum stress ..so, thank you!
Your voice is so relaxing
Thank you so much
Thankyou again🙏❤
absolute bedtime meditation ever, thank you
Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!
beautiful
You are beautiful too! Thanks for all you do!
Thank u. I’m very sad right now but I’ll get through it
@Hadiyyah Michelle Jenkins dont worry, everything will be ok 💐, May Positive vibes always be with you
@Willy Wilemina Thank You So Much 💐
Trying to found my way, loss my husband in my arms three years ago and I found my son hanging in our shop last Christmas.. I play your stuff, really helps me stay centre. I listen before bed.it makes me quite my mined. Thank you.
I'm so sorry to hear of your loss. It shook me just to read. I hope you find support. I've found listening to people share there experiences of death or near death comforting. I have never gone through anything like you are but just throwing it out there. Dr Eben Alexander and Dr Mary C. Neal both give what I believe credible accounts of their own experience . Both have many TH-cam talks and books. Dr. Neal also often shares the loss of her 20 year old son. Just thinking of you and will ask love be Sen to you.
🙏🙏❤
Much love to you Eileen. Hoping everyday you are feeling a little more peace.
Sending so much love.
So sad to hear of your great loss Eileen 🙏 god bless you always 💜
I listen to your meditations every night. Thank you 💜
I go to sleep listening to Sarah's calming voice. 🙏😌
You are helping me change my life. I really notice the difference in my nerves during everyday situations that would normally set me off. I feel so much calmer these days. I wake up early and listen to a couple of your sleep meditations, it's been wonderful. Thank you so much, you have a gift. 💜🙏🏻🤗
Thank you.
I’m struggling more than ever with anxiety and fear. It stops me from living, truly stops my world completely. This meditation has allowed me to gain control and slow build courage again. Thank you so much.
Thanks for sharing that 💜
You are so not alone....
Baahhah I think my grandma typed this I don’t watch these but she’s right your not alone in this strugglr
Life is hard. Be good to yourself.
Thank you and God bless Sarah. You have been gifted to help so many people with your beautiful words. ❤️
This was really the perfect guided meditation that I needed! I actually took a nap during the day! Which I couldn't do in months.
This is a really good one for people with chronic pain
Thank you so much for this amazing video! It is so helpful. I appreciate you more than I can say. 🌷🦋💜
Hello Sara this is so beautiful and soothing, this helps me to go into a deep sleep, I come to bed with fear an stress , it's so strange the moment I hear your calming voice I fall of ot sleep instantly, thank you b blessed always, 🙏🏾🌹❤️
I love to listen to her I fell asleep pretty quickly and loved it thank you for all you do
Thank you very much for such a beautiful and soothing video.
PS, whoever is reading this, I know 2020 has been a very challenging for all of us, for some it's been more challenging than others .But, this will pass, this too shall pass. Stay focused on what you are doing and keep pushing forward. We have made together this far and we will get through this and anything that life will bring infront of us in any form of challenges. Sending positive vibes and love. Stay safe, take care and keep believing in yourself.
Thank
Thank you so much for that inspiring comment.God Bless.
We did get through it! Thank you for such a beautiful message
How beautiful are your videos!
Thank you it was beautiful ❤
Thank you 🙏
I hear crystal harp notes, lightly tapped chimes that drift off and just set me afloat, violin chords, sweet chirping sounds, soooo nice, soooo soothing with your calming voice. A sanctuary of sound, my nerves so welcome into my Being. Thank u. ❤
You are simply the best.
Hi Sarah. I just want to say thank you for all of the wonderful videos you put out. You’re a new entry in my personal list of favorites. Your vocal quality is soothing and your voice is beautiful. I’m happy I found the “mindful movement.“ Sweet dreams to you and all who are listening to Sarah:-)
This is so helpful! Thank you for sharing
More like Sara Angel voice. You bringing the calm and non chatter my body needs
So grateful. I listen often and share your work
Thank you Sarah 💜 so relaxing in these stressful times we're going thru 🙏
Thank you Sara. I’m so very grateful for your blessed gift which you continue to share with others.
It's been a while but coming back to this was perfectly timed...I slipped/ fell on ice on valentines day & fractured my knee, broke my femur (thigh bone) and hip. 😏Super graceful lol
It's a challenge dealing w/ being benched for so long but this helped me last pm to relax and get out of my own head... thanks again !!!
Very relaxing and very beautiful and very helpful meditation video I’m really enjoy it thank you so much for all your help it really makes me a piece and makes me feel relaxed
Thank you 😊❤
Thank you so much.
❤❤❤❤❤❤BEAUTIFUL MEDITATION - thank you 🙏
When I try to sleep it really helps me to calm down and chill when I try to sleep
Nice i love it from Trinidad
Thank you so much.God Bless you.You are truly helping many.🙏🏾💕🌹
Great meditation. I needed this badly. Thanks!!!
Hello Sara. Im from argentine. Its very pleasanr to hear your sweet voice.thank you!!
i recently discovered this wonderful and relaxing mindful meditation and i am so happy i can listen and pratice along with these beautiful people who make it available to everyone. thank you ❤
Sarah, you're a treasure 🙏😌
Really make a difference..so gentle..thankyou
One hour I enjoyed it 100%
Thank you ❤
Thank you for your kind words with nice music....
🙏🙏i try it
Thank you
So beautiful i always feel so happy when i listen to your voice thank you so so much ❤
Great video.
Fabulously calming
Lovely and peaceful! Very calming! Thankyou so much. Xx
Sarah you are the best.
Thank you.
Thank u for this I need during these trying times😓
IPO 9
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I am a 29 yr old man and this really suthes me too :)
Dear Sarah,
Thank you, I found this particular meditation especially helpful.
...I now wonder if you would offer a very similar one for a 10 year old wee girl. Your voice, the rhytmn and pauses are perfection X
X
Thank you for this peace
Thank u ..body aches disappeared instantly
I love ur voice
Love from Pakistan 🇵🇰
Nice relaxing contant
Thank you for this.youre the best.
You are 100% a Landmark Grad . .. glad to have found you!
Beautgul, very well done.
My son is 8 . He and I listen you you every night before bedtime 15 minutes in and he is out , you’re awesome
Thank you sara. I so needed your peaceful help
Nice to be opened to outside comforting voice, words and suggestions. Blessings.
Bob
Fabulous!
I slept so deep after for an hour
Love your work Sarah, thank you 🙏🥰
Oh wow just in time, am I right?!
“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
― Ernest Agyemang Yeboah
Infinite Love Beautiful Soul! ✨❤
Thank you the best way to start my day ❤️
Please make a video on positive affirmations for success before Sleeping
Puts my boys straight to sleep
I love most of your meditations, they have helped me so much, and I do like background music, but too much high pitched squeaking going on in this one to be soothing for me.
A lovely meditation! So soothing and relaxing. 🙏
❤
I love your work! I just do not get the dislikes lol
Same! She’s wonderful ❤️
I use dislike to record whether or not that meditation works for me.
The meditation is soothing restful am I usually fall asleep. I am a long time listener. Bieber the advertising that scones up just after is frightening loud and jarring. And this I am awoken :(
Bieber should read however the ad that comes up…
Probably some of the best guided meditation I've found on YT...thanks..🙂
Never believed in meditation but this shit slaps I’m usually sleeping halfway thru
Dear haters,
The way you hate me gives me motivation.
I get motivation from the way you hate my confidence.
I love the way you know me better than I know my self.
You give me motivation when you call me ugly because your still watching even though I’m apparently not your type.
Your still there no matter what.
You give me motivation when I try to get ready and you hate and mess up my make up.
I love the way you wait until get my clothes you hate then too.
I love it when you try to make me broke.
I love the way you make me want to look trampy all the time.
I love it when you make me aloner it helps me think better.
I love the way you inferior with my family.
It’s like you have no family to be watching my family day and night.
I just love you
Thank you 🙏
Keep watching me
I love to entertain you daily
Love my haters
Pray for me
Ma'am please make a meditation on depersonalization and derealization
I am a little girl writing and I wanted to say this is the night before my first day of 4 grade this really suthes me
How is 4th grade going?
Hello, your comment was beautiful to read, young lady. Id like to say thank you! Best wishes in 4th grade and your meditation journey so early in life, my dear.
Due to covid 19 . I ve had trouble sleeping .. i normally listen to sarah in Afternoon . For Anxiety . Last night 31 th Jam 2021 i listened to this went into deep sleep. Thank you Sarah Raymond
Bless You, "Little Girl.," and Thank You for writing. Wish I had been so fortunate to stumble onto these soothing, thoughtfu reflection when I was your age, but better late than never.
You have a headscarf on a fulfilling life already.😇
🙏🥰🙏