Exhale day 27🎉 love this breath practice, its similar to how a class used to finish at the yoga studio I used to go to. This was also a great breath calmer for a busy day ahead and for meeting my dads cousin for the first time. Thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
The beginning gave me such a good chuckle 😂 I appreciate the older vids. They had such a lighthearted,somewhat silly air about them - I kinda miss that. I'm glad that I didn't skip this breathwork exercise like I sometimes do 😅 Shoutout to Rekindle gang 2024!
Just here to say your jokes and your quips are ADORABLE.:) Also giggled hard at your little slip at the end. Your authenticity throughout your growth with this channel is part of what makes your videos so enjoyable.
Hi fellow April 2023 watchers! I had a not so fun run-in with my trauma yesterday and have been feeling completely out of whack since. I'm not good at this type of breathing yet, but I don't feel so locked up now, and your jokes helped me loosen up, too. Thanks Adrienne ❤
This is a singer's breath. I teach my singers while laying on their backs, with knees up so low back is pressed on the floor. You cannot breathe wrong in this position. Then sitting up you can do the sound of a "k" on the in and a "chi" on the in to make the diaphragm jump. Love it! Thanks Adrienne.
I am gonna try laying on my back to get that mind body connection better. I have 8 kids and my low back definitely checks in when I do this sitting up. I’ve just started this practice so I’m convinced it’s just building strength. Thanks for the tip!
Thanks Judy. I was thinking the sound came from the throat and I kept needing to cough. If the sound comes from the much with the chi then it is easier on the throat. Thank you. I understand breath of fire better now. Thanks again.
Breath practice is so essential in our daily lives I find myself doing little exercises a lot during a day when I feel I need to just gather myself Love that Adriene sorta let loose with her words at the finish🤣 Much love going out to all my fellow yogis ♥️ Namaste 🙏🏼 May peace be with You
As I connected to my breath rhis morning, I could feel the fire burning 🔥. Thanks very much, Adriene . Thanks for reminding me how to connect and the importance of connecting. Love always. Namaste ❤️ 🙏
Wow so much respect for this young Adrian. Amazing breath control. I had to stop and start again many time. I need to do this more as I am a singer and this is great work for the diaphragm.
I feel so entirely exhausted coming on today... showing up is the hardest😆😫 but I'm glad I did, after being up all night, caring for my unwell 8 yrs old son with flu ....ooh! bless him💕🤗 Rekindle Day 23:10:24✅ is just what I need, I was mostly still, only did few breaths for this practice and i felt more calm, loosened up those tired belly & joint muscles. ❤👍🏾🤣Young Adriene for your great sense of humour.. love to you and all my fellow yogis practicing with me..Off to catch up on missed out sleep😴😴🤣. Have a lovely day everyone. Namaste☮️💜🙏🏾
Peace Simplyyyfab! It's great to see you. I hope your son is feeling better and you feel well-rested after some quality sleep. 😴🥱 I'm sure you're happy you showed up. I always enjoy the breath of fire. Now, I need to show up for my Kemetic Yoga Studies. Best wishes! 🦋❤️🦋
I love Adriene's style. She makes yoga so much more accessible through her gentle teaching and good sense of humor. I'm on day two of regular practice and I think I'm finally finding something that is working for me. I have tried to stick to a practice before, but it's difficult as a full time grad student and TA. I'm being more gentle with myself this time, giving myself permission to practice at whatever time of day is most convenient and focusing on what I need in that moment. I like to do one video that focuses on healing the physical body, then one that focuses more on internal healing like pranayama, and then I finish with a sound bath while I lay in savasana with something cold on my eyes. I am already noticing a difference. I feel less anxious and more in touch with my body and emotions. I am working on giving up my phone addiction and yoga practice is sort of replacing that time I would spend scrolling, allowing me to actually relax.
I just started practicing this daily. I feel differently energetically and the oxygen in my body feels clean and pure. Your humor brings a happiness and joy into my heart. Thank you for your goofiness lol and this practice Adriene!
I quit smoking a year and a half ago and have been doing yoga for over a year now every day! I can't even begin to express how much it has changed my breathing. I feel grateful every day for my beautiful, evolving breath.
7 April 2023 This is my third month of (almost) daily practice with Adrienne. I was worried about this practice when I realized what the technique is. I have anxiety and have dealt with panic attacks my whole life, and the pattern of breath in this exercise is very similar to mine during those. I decided to flip it in my mind, telling myself “I am in control of my breath. I am connecting and learning to better control my breath.” It helped shift my perspective. Just thought I’d share
I actually found this git rid of a panic fear I used to get, where I'd worry where my next breath was coming from. Because this practice, as you say, flips things, I realised my next breath is automatic, it takes care of itself. I hope you find this as curative and helpful as I did - I haven't had those kinds of breath related panics since, and it's been years.
My sister recommended your videos for my anxiety in January (2017) I started the 30 day yoga revolution and I can't get enough of your videos. Thanks for helping me become a calmer being. Namaste!
Nina R-S have you had a big change with your anxiety? I suffer from anxiety/ panic attacks and just winged off meds. Looking for alternative to replace meds.
I am so grateful for technology as it captures a snapshot into your journey - I am watching and practicing this nearly 4 years after it is posted and I see how far you have come on YOUR journey as I progress on my own. It is very inspiring :) namaste and thank you, thank you, thank you you bring so much peace to my life
Rekindle l 🦋❤️🦋 l Day 24 l October 24, 2024 l Blessed Beloved Beauties! It's nice to see this practice on the schedule again. It's quite energizing and refreshing which is right on time for my upcoming extended Kemetic Yoga Asana (posture) practice. Best wishes, everyone! 🦋❤️🦋
I love how Adriene slips up sometimes with a word she doesn’t usually use proving she is totally Human Peace be with all of my fellow yogis and peace on earth as well 🙏🏼 October 2024 day 24
Rekindle day 21🎉 thank you, Adriene, I love this practice, it’s such a good one to come back to, I also love the ending of this practice, it makes me laugh every time. 💖🧘🏼♀️🙏🏻
Wow, Adriene really was funny in this one, but seriously, when she spoke of habits and smoking, it really hit home because I am suffering from neighbors who smoke so often, the smoke enters my apartment. I have always been highly allergic and get headaches, congestion and feel tired despite a full night's sleep. Now, I am going to continue with meditation after that awesome breath work, and then do the other scheduled practices. 🌾Play day 24. 750 days in a row.🌱
Loving breath of fire 🔥 I feel so good after that , I love it that Adriene always says its practice, it makes me feel less bad if I don't get it first time . I will definitely return to this practice in the future. Thank you Adriene for always brightening my day , see you tomorrow Namaste ! 🙏
April 2023 - this was fun! Something I haven't thought about since my high school choir days. This stressed my cat out though - as soon as I started that fast breathing, he ran to me and started meowing at me to try to get me to calm down!
Woah - EXHALE and fire indeed! Lovely revisit and each time discover something different :) - Namaste to all practising and May all find ease w practice
7th April 2023, Root I cannot believe it's been 3 months of 2023, the first quarter of the year and I still stick to my resolution of practising yoga as often as possible with your calendars. Pranayama breath is one of my favourite ones to do during face-to-face classes. Thank you!
A little note of gratitude. I am teaching a chair yoga class and thought this breath might be nice to include in our class. I came here to see how Adriene taught this way back when...and was delighted to see if was also on Halloween. I've been watching these videos since practicing with Adriene in person back in 2018 and was delighted just now to see 11.5 million subscribers! WOW! Congrats to her and to my fellow lucky subscribers. also I think I'm logged in as my cat so...
Wow I'm on fire! 🔥 I love breath of fire. I'm so glad you included it, in this months practice REKINDLE. I am trying, and have been for a while, to quit being so anxious, and worrying so much. It's a hard road to walk, but I'm still trying to bring down the stress in my life. So thank you for this handy tool, that I think will help with that. Today I also practiced, holding my fire Goddess statue. I thought well you can't do breath of fire without the Goddess of fire Bridgit. 🔥 So Thank you to all who practiced alongside me today. You are awesome. And a big thank you to you Adriene, you are awesome too. See you tomorrow. Namaste. 🙏🧡🔥
Nice to revisit this again, fun and great breath exhale workout... happy to gaze upon your young face again and i'm glad to have old practices added, sth new and diff to discover each time and i really laughed and had fun with this yummy session. Thank you Adriene 🌺🌷🌼🌺 Exhale Day 28:03:24✅ 😃🤣@10:02...You are amazing!....this felt good to release, feeling hot and refreshing, really🔥😌....enjoy all...have a happy and safe Holy week and Easter hols...sending all 💞warmness🤗 and positive vibes💖☮️ Namaste🌼🌱🙏🏾
We just love you! ❤ We always come back you your videos because of your sweetness gentleness and humor. Not to mention you have been an incredible mentor to me on my yoga journey without even knowing me. I’m finally teaching my own yoga classes and I feel like I learned as much from you as I did in my YTTs. Seriously so grateful you found this calling and sending immense love and gratitude your way 🧚🏽♂️🫶🏽
Wow interesting PLAY really need to revisit this soon again .... its not easy to control / manage the breath and really turning inwards yet allow it to do its thingy Namaste to all practising and May you bring your PLAY of Breath of FIRE on!
Not only was this so beneficial and I swear my whole breathing passages are clear and refreshed but you my friend are hilarious! Love the authenticity!
All of your older videos make me laugh so much you were so funny. You still are but there is something more zen about you now. When I watch the older videos I remember you are one of us. I really hope you are as well and happy as you can be in this current situation. I hope this message reaches your eyes. You always have our backs Adriene but we have yours too. It can be strange to feel gratitude and love for a person never met. But I know you have thousands of us out here. Thank you for what you do, you are making the world a better place where people learn how to be with themselves. Love, Diana .
for about 6 years I have been breathing in different styles every day, alternating with a contrast shower or bath with ice, a very cool presentation of information., smile and laughter immediately conquered and I looked with pleasure, remembering how I smile and have fun when I try a new style of breathing . p.s. and yes.., you glow with a very warm and pleasant aura 🌸
The beginning seriously tripped me out with the mask! Thank you so so much. I've been following u for years and never knew about this video. I felt clear headed for the first time in about a year.
Thank YOu as I ROOT into breath of Fire bfr my mindfulness course - wonderful train of intention breath and space Namaste to all practising and yes it Is rather hard so I enjoy the practice May you find Breathe and Fire within
ROOT 🌳 | April 7, 2023 | Part 1 - Yesss this was so good after a full workday to rejuvenate and blow the cobwebs away. Getting high on our own supply as Wim Hof would say. 😉🙏
EXHALE 🧘♀ | March 27, 2024 | Love me some Kapalabhati breath! I always forget how great of a tool this is for getting re-energized whenever I feel a bit sluggish. Feeling oxygenated and illuminated! 💀🙏
I love your authenticity and silliness Adriene. I so appreciate the first 5 minutes of the video where you show yoga breathing. That was very helpful to me. Namaste
I saved the video and I could do it again. Negative energies can possess us and cause us many problems. And I know that. It helps to clear out anything is toxic for us.
I think for begginners giving the breath a color helps visualize it going in and following it down into the abdomen. Usually they will pick a color that coordinates with how they feel. Maybe use that to help newbies.
How our beautiful world works in mysterious ways... for months, since last November I started regular yoga and took on your 30 day revolution, your love and kindness is transforming my life. I did yoga because I couldn't run because I injured my foot so out of desperation and exercise knowledge I decided yoga. You were there everyday, you had my back. 30 days were enough for me to start walking again but there was something else I couldn't pin point. I continued. Three weeks ago I came to an internal conflict where I decided to look at the breath because that might be the reason I felt good. After watching ted talks and I'm studying counselling I realised that the only time my mind stopped was in yoga, especially when I was trying to breathe! So with my new experiences, my breathing... I am at the beginning of mindful breathing and this time on the mat is giving me moments of peace and clarity off the mat.. I am slowly beating anxiety, negativity, a ruminating brain!! I have been a PT for more than half my life and your technique is perfect, your heart, your crazy jokes are like mine. Your heart full of kindness and your unconditional love for everyone.. you came into my world when I needed you most. You will always be my angel with arms as wings.. a beautiful bird!! Humbly grateful from an admirer!! 😍😘🙏🏼 ps. I nearly forgot!!! I have been searching of the place I can leave a comment to you.. every time you ask us to comment I say out loud, I would if I knew where the button was (I'm great with people bad with technology) and tonight after practicing ujayi breath for several mins my mindfulness guided me to this section and now I have found my direct form of communication!! How Much I love the power of the universe!! Humbly grateful to have you in my home everyday... you have even got my 19 year old who used to laugh at yoga now watching you too and for the first time she's not doing it to look good but because you gift her peace and self!! From your admirer!! 😍😘🙏🏼
Still, Day 30: Ending the Still journey only today, but with the immense sense of self-knowledge and growth of who I am and the paths I chose to follow. I consider such an incredible opportunity, an unparalleled privilege, as the yoga practice appeared in my life as a watershed, an absolutely necessary and invaluable agent of change. I am deeply happy and grateful for everything I have learned and continue to (day after day) and everything I have become. Thank you Adriene, for being this beautiful human being, so gifted with such noble feelings. You have caused a real revolution in my life! Thank you. Thank you. Thank you. ❤️ Namaste. 🙏🏻 Oct 31, 2021.
I am healing my Hypertension after coming off of meds, and this helped me so much when I had painful arrhythmias and headaches! I am on my own holistic healing journey and Adrienne's videos help so much when it comes to bringing awareness to the physical and emotional state of the body and which areas you can push towards optimum health. Amazing!
Hi. About 1 year and half ago I started doing Shambhavi Mudra, which is gazing at the third eye with the head slightly up and a meditation mudra (Lotus position). I took this practice really intensively with discipline. A few months I naturally started doing this Pranayama, without even thinking about it. Now that I watched your class, it all makes sense. It is exactly how you taught in the video!
I learned Shambhavi Mudra from Sadhguru / Isha online. But I never had the time or money to travel to US, Europe or India in order to complete the Inner Engineering course and learn the Shambhavi Mahamudra, a secret method that can only be initiated in person. However, it seems that it is a lot like Breath of the Fire.
Hello Adriene! I tried my first Kundalini yoga class last night and part of our practice included 3 minutes of "fire breath." I was confused, but after hearing it audibly from others, I thought this was similar to Kapalabhati I did with you on another video. I had no idea it was the same thing ..and was hoping it wasn't because 3 minutes was doable but difficult! Definitely taxing on the body, but I think your reminder of being mindful of the breathe plenty prepared me for it (and honestly most yoga classes). It was interesting that the instructors at the studio said "Satnam" instead of "Namaste" and the Sikh influence caught me off guard (in a good way). My biological dad and his family were strict Hindus, but my later Stepdad was from a devout Sikh family. My mom had to convert originally from Christianity to Hinduism then to Sikh and I got to experience all these cultures...so to see them in all in yoga studios and have experiences to draw from is both overwhelming and powerful. Additionally, my close friend and first martial arts instructor is Buddhist--its so wonderful to be able to have so many opportunities to experience everyone's guiding principle I think the deep exposure to different cultures let me see the deeper in everyone, and thus humanity over everything. Namaste 🙏
Good morning, it's April 6, 2023 . I'm doing this as the ROOT series. Give my baby Benji some sweet hugs and kisses and Namaste to all. Have a wonderful day. 🙏🏻😘😇🫂🥰🐶💖☀️🦋🌈🐾❤️❤️❤️
Thanks, Adriene! I’m used to breathing diapraghmatlically, but I struggle with the pace and not trying to also inhale actively. Will definitely be returning to this technique. Thank you for being weird, I love your personality as well as your teaching! Namaste 🙏🏼
Thank you Adriene! You're amazing! I did your yoga for weight loss (40:48) sequence for almost 2 months. Now, I'm doing your Energizing morning and detox sequences... and just added this breath of fire (*^^*). You're a great teacher able to send us your positive vibes through your videos! Love yaaaa!
First time understanding this breath work. I felt so light and happy at the last breath. I think this helps my asthma. My chest was so tight at begining of practice. I love that meta yoga shit, i love old videos!
That was a good workout, from just breathing! The instructions really helped me here - focusing on just the belly, going through the nose, not fighting with the rhythm.
Hey Adriene! Are you taking any requests for videos? I would love to learn more about kundalini practices and flow sequences. I've been loving all of your videos! Thank you so much for making yoga so accessible. It has had an amazingly thorough impact on my life and I have completely fallen in love with connecting myself back to myself through yoga. Thank you!
Thank you so much for this channel! I really LOVE it. I started with 30 days of yoga and find much more wonderful videos later. Those breathing practice helped me to cope with anxiety. I cry and nervous a lot for these later days, but every morning I do "Yoga with Adriene" and your wide smile and good mood help me to start the day. Thank you a lot. Namaste.
Whelp this is why these videos are important. I had READ an instructive for the breath of fire and either it wasn’t clear or I misunderstood it or whatever but I’ve been doing it backwards for the last year 😂 🤦🏼♀️
You are hysterical, Adriene, that was so refreshing! "Look at this meta yoga s*** !" Love it. Thanks for everything you do. You are the only yoga instructor on youtube I can stomach, and I love it. I tried breath of fire a couple weeks back for the first time and it kinda jacked up my second chakra. But with your video, I tried it, and, just-- whoa. I love your energy. Clear and honest. You have no idea how much healing and awakening you have helped bring to me. Thank you so much.
Ha, oh, thank you for this. I appreciate the feedback - immensely. Simple and honest and clear is the way to strive. If we are dealing with energy - that sounds like a good approach to me. Love to you!
Thank you for this technique Adrienne.💖 Your videos are so helpful. Love the way you are just naturally yourself and your humor and silliness are part of your sessions. Playfulness is a good thing.🤪 I taught young, medically fragile, special needs children for many, many years and playfulness is what made learning doable and fun for them. Also' I was decaffeinated for many, many years until I was suddenly on my own again and used it to help me work 10-16 hr days. This is no longer needed so I decided on day 4 of yiur 30 day Breath journey that I could to get off this mild caffeine habit that I had started again.Eventhough only 1 cup in the morning and sometimes 1 later, on an evening I may work, I would like to eliminate it totally again. I am so grateful to know this practice can help me do that. You are the best. 😁🧘♀️Namaste
This is the most unhinged I’ve seen Adriene and I’m here for it 😂 Rekindle October 2024❤
I was thinking the same thing 😂 love it
Exhale day 27🎉 love this breath practice, its similar to how a class used to finish at the yoga studio I used to go to. This was also a great breath calmer for a busy day ahead and for meeting my dads cousin for the first time. Thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
I love the lightness and humor you add to your practice!
The beginning gave me such a good chuckle 😂 I appreciate the older vids. They had such a lighthearted,somewhat silly air about them - I kinda miss that. I'm glad that I didn't skip this breathwork exercise like I sometimes do 😅
Shoutout to Rekindle gang 2024!
Peace to you, too Rekindle gang member. It's nice to meet you! 🦋❤️🦋
Just here to say your jokes and your quips are ADORABLE.:) Also giggled hard at your little slip at the end. Your authenticity throughout your growth with this channel is part of what makes your videos so enjoyable.
Hi fellow April 2023 watchers!
I had a not so fun run-in with my trauma yesterday and have been feeling completely out of whack since. I'm not good at this type of breathing yet, but I don't feel so locked up now, and your jokes helped me loosen up, too. Thanks Adrienne ❤
Feel better friend. Hugs to you
Love your yoga practices, love your sense of humour, love and blessings to you dear Adriene.
This is a singer's breath. I teach my singers while laying on their backs, with knees up so low back is pressed on the floor. You cannot breathe wrong in this position. Then sitting up you can do the sound of a "k" on the in and a "chi" on the in to make the diaphragm jump. Love it! Thanks Adrienne.
HI, did you mean "chi" on the out?
@ yes
I am gonna try laying on my back to get that mind body connection better. I have 8 kids and my low back definitely checks in when I do this sitting up. I’ve just started this practice so I’m convinced it’s just building strength. Thanks for the tip!
Thanks Judy. I was thinking the sound came from the throat and I kept needing to cough. If the sound comes from the much with the chi then it is easier on the throat. Thank you. I understand breath of fire better now. Thanks again.
Awesome! That helped, thankyou 🥰
Breath practice is so essential in our daily lives
I find myself doing little exercises a lot during a day when I feel I need to just gather myself
Love that Adriene sorta let loose with her words at the finish🤣
Much love going out to all my fellow yogis ♥️
Namaste 🙏🏼
May peace be with You
As I connected to my breath rhis morning, I could feel the fire burning 🔥. Thanks very much, Adriene . Thanks for reminding me how to connect and the importance of connecting. Love always. Namaste ❤️ 🙏
Wow so much respect for this young Adrian. Amazing breath control.
I had to stop and start again many time.
I need to do this more as I am a singer and this is great work for the diaphragm.
I feel so entirely exhausted coming on today... showing up is the hardest😆😫 but I'm glad I did, after being up all night, caring for my unwell 8 yrs old son with flu ....ooh! bless him💕🤗 Rekindle Day 23:10:24✅ is just what I need, I was mostly still, only did few breaths for this practice and i felt more calm, loosened up those tired belly & joint muscles. ❤👍🏾🤣Young Adriene for your great sense of humour.. love to you and all my fellow yogis practicing with me..Off to catch up on missed out sleep😴😴🤣. Have a lovely day everyone. Namaste☮️💜🙏🏾
Peace Simplyyyfab! It's great to see you. I hope your son is feeling better and you feel well-rested after some quality sleep. 😴🥱 I'm sure you're happy you showed up. I always enjoy the breath of fire. Now, I need to show up for my Kemetic Yoga Studies. Best wishes! 🦋❤️🦋
I love Adriene's style. She makes yoga so much more accessible through her gentle teaching and good sense of humor. I'm on day two of regular practice and I think I'm finally finding something that is working for me. I have tried to stick to a practice before, but it's difficult as a full time grad student and TA. I'm being more gentle with myself this time, giving myself permission to practice at whatever time of day is most convenient and focusing on what I need in that moment. I like to do one video that focuses on healing the physical body, then one that focuses more on internal healing like pranayama, and then I finish with a sound bath while I lay in savasana with something cold on my eyes. I am already noticing a difference. I feel less anxious and more in touch with my body and emotions. I am working on giving up my phone addiction and yoga practice is sort of replacing that time I would spend scrolling, allowing me to actually relax.
I just started practicing this daily. I feel differently energetically and the oxygen in my body feels clean and pure. Your humor brings a happiness and joy into my heart. Thank you for your goofiness lol and this practice Adriene!
I quit smoking a year and a half ago and have been doing yoga for over a year now every day! I can't even begin to express how much it has changed my breathing. I feel grateful every day for my beautiful, evolving breath.
Two great thing uve done ... Quit smoking, practice yoga ... The best things u did for yourself. .... Hearty congrats
love these old videos, you always let your intrusive thoughts win and it cracks me up😆
7 April 2023
This is my third month of (almost) daily practice with Adrienne. I was worried about this practice when I realized what the technique is. I have anxiety and have dealt with panic attacks my whole life, and the pattern of breath in this exercise is very similar to mine during those. I decided to flip it in my mind, telling myself “I am in control of my breath. I am connecting and learning to better control my breath.” It helped shift my perspective. Just thought I’d share
I actually found this git rid of a panic fear I used to get, where I'd worry where my next breath was coming from. Because this practice, as you say, flips things, I realised my next breath is automatic, it takes care of itself. I hope you find this as curative and helpful as I did - I haven't had those kinds of breath related panics since, and it's been years.
Day 23 of Rekindle 🕯 I love this practice 🥰 Thank you for this practice Adriene ❤
Root day 7. April 2023. Great to get back to breathe of fire. Had forgotten how good it is.
Play day 24. October 2022. Good to return to this.
Wonderful having you around every morning Adriene, inspiring, energizing and a little fun❤
My sister recommended your videos for my anxiety in January (2017) I started the 30 day yoga revolution and I can't get enough of your videos. Thanks for helping me become a calmer being. Namaste!
Nina R-S have you had a big change with your anxiety? I suffer from anxiety/ panic attacks and just winged off meds. Looking for alternative to replace meds.
Exercise is our friend. And socialising with like minded people. @@kimberlyholland6540
Exhale March 2024 Day 27🦋
Love it😄
Thank you, Adriene! Thank you everyone!❤
I am so grateful for technology as it captures a snapshot into your journey - I am watching and practicing this nearly 4 years after it is posted and I see how far you have come on YOUR journey as I progress on my own. It is very inspiring :) namaste and thank you, thank you, thank you you bring so much peace to my life
I really felt it this morning. Loved it! Thankyou, Adriene xxx
Rekindle l 🦋❤️🦋 l Day 24 l October 24, 2024 l Blessed Beloved Beauties! It's nice to see this practice on the schedule again. It's quite energizing and refreshing which is right on time for my upcoming extended Kemetic Yoga Asana (posture) practice. Best wishes, everyone! 🦋❤️🦋
April Day 6! This was a fun little practice I’m sure I will revisit during my trip when I need short simple videos I can do during my flights!
I love how Adriene slips up sometimes with a word she doesn’t usually use proving she is totally
Human
Peace be with all of my fellow yogis and peace on earth as well
🙏🏼
October 2024 day 24
Rekindle day 21🎉 thank you, Adriene, I love this practice, it’s such a good one to come back to, I also love the ending of this practice, it makes me laugh every time. 💖🧘🏼♀️🙏🏻
Me too.💕😄🤗🙏🏾 yogi friend , as tired as I was💕😆🤣
@@simplyyyfab_u_lous_3266 aw, no, hope you aren't as tired with your practice today, sending you loads of energy, yogi friend. 💖🙏🏻🤗
Wow, Adriene really was funny in this one, but seriously, when she spoke of habits and smoking, it really hit home because I am suffering from neighbors who smoke so often, the smoke enters my apartment. I have always been highly allergic and get headaches, congestion and feel tired despite a full night's sleep. Now, I am going to continue with meditation after that awesome breath work, and then do the other scheduled practices. 🌾Play day 24. 750 days in a row.🌱
Exhale day 27. 1270 days.
Loving breath of fire 🔥 I feel so good after that , I love it that Adriene always says its practice, it makes me feel less bad if I don't get it first time . I will definitely return to this practice in the future. Thank you Adriene for always brightening my day , see you tomorrow Namaste ! 🙏
Exhale Day 27 🙏
March 27th, 2024
I'm on 🔥
Love, love, love Adriene's humanity ❤
Hearing Adriene swear is like seeing the sun turn blue 😂
April 2023 - this was fun! Something I haven't thought about since my high school choir days. This stressed my cat out though - as soon as I started that fast breathing, he ran to me and started meowing at me to try to get me to calm down!
Aweee he loves you at least! Lol
"and release my bad jokes" HAHAHAHA had me dying...they weren't bad!
Woah - EXHALE and fire indeed!
Lovely revisit and each time discover something different :) - Namaste to all practising and May all find ease w practice
7th April 2023, Root
I cannot believe it's been 3 months of 2023, the first quarter of the year and I still stick to my resolution of practising yoga as often as possible with your calendars. Pranayama breath is one of my favourite ones to do during face-to-face classes. Thank you!
A little note of gratitude. I am teaching a chair yoga class and thought this breath might be nice to include in our class. I came here to see how Adriene taught this way back when...and was delighted to see if was also on Halloween. I've been watching these videos since practicing with Adriene in person back in 2018 and was delighted just now to see 11.5 million subscribers! WOW! Congrats to her and to my fellow lucky subscribers. also I think I'm logged in as my cat so...
Wow I'm on fire! 🔥 I love breath of fire. I'm so glad you included it, in this months practice REKINDLE. I am trying, and have been for a while, to quit being so anxious, and worrying so much. It's a hard road to walk, but I'm still trying to bring down the stress in my life. So thank you for this handy tool, that I think will help with that. Today I also practiced, holding my fire Goddess statue. I thought well you can't do breath of fire without the Goddess of fire Bridgit. 🔥 So Thank you to all who practiced alongside me today. You are awesome. And a big thank you to you Adriene, you are awesome too. See you tomorrow. Namaste. 🙏🧡🔥
Peace Fluffy! Yes, this is a great breathing technique. How have you been? 🦋❤️🦋
I’m reminded how much I love this practice, every time I revisit this video 😂😂 So funny. Thankyou Adriene x
More than Yoga I started following Adriene for improving positive attitude. You are always with full of positive energy, it is truely inspiring
Nice to revisit this again, fun and great breath exhale workout... happy to gaze upon your young face again and i'm glad to have old practices added, sth new and diff to discover each time and i really laughed and had fun with this yummy session. Thank you Adriene 🌺🌷🌼🌺 Exhale Day 28:03:24✅ 😃🤣@10:02...You are amazing!....this felt good to release, feeling hot and refreshing, really🔥😌....enjoy all...have a happy and safe Holy week and Easter hols...sending all 💞warmness🤗 and positive vibes💖☮️
Namaste🌼🌱🙏🏾
We just love you! ❤ We always come back you your videos because of your sweetness gentleness and humor. Not to mention you have been an incredible mentor to me on my yoga journey without even knowing me. I’m finally teaching my own yoga classes and I feel like I learned as much from you as I did in my YTTs. Seriously so grateful you found this calling and sending immense love and gratitude your way 🧚🏽♂️🫶🏽
Wow interesting PLAY
really need to revisit this soon again .... its not easy to control / manage the breath and really turning inwards yet allow it to do its thingy
Namaste to all practising and May you bring your PLAY of Breath of FIRE on!
Not only was this so beneficial and I swear my whole breathing passages are clear and refreshed but you my friend are hilarious! Love the authenticity!
Exhale day 27: I have to say I’ve been pretty distracted this month. Showing up is the hardest but when I do Adriene knows how to keep me on my toes.
This practice definitely cleared out my sinuses!
All of your older videos make me laugh so much you were so funny. You still are but there is something more zen about you now. When I watch the older videos I remember you are one of us. I really hope you are as well and happy as you can be in this current situation. I hope this message reaches your eyes. You always have our backs Adriene but we have yours too. It can be strange to feel gratitude and love for a person never met. But I know you have thousands of us out here. Thank you for what you do, you are making the world a better place where people learn how to be with themselves. Love, Diana .
Day 27 complete I'm having bad neck pain today so I'm glad that today's yoga was sedentary. 03/27/2024
Adriene you had me giggling up until the end of this practice! Awesome class!!! ❤
for about 6 years I have been breathing in different styles every day, alternating with a contrast shower or bath with ice, a very cool presentation of information., smile and laughter immediately conquered and I looked with pleasure, remembering how I smile and have fun when I try a new style of breathing .
p.s. and yes.., you glow with a very warm and pleasant aura 🌸
The beginning seriously tripped me out with the mask! Thank you so so much. I've been following u for years and never knew about this video. I felt clear headed for the first time in about a year.
Thank YOu as I ROOT into breath of Fire
bfr my mindfulness course - wonderful train of intention breath and space
Namaste to all practising and yes it Is rather hard so I enjoy the practice
May you find Breathe and Fire within
"LOOK AT THIS METAYOGA SHIIT!..Teehee.. Namaste" I died. XD
IKR I've never heard her swear before! I was like O.O Adriene! Hahaha :)
LOL i died too
I love it😂💓
I loved this!! Meta yoga shit!!! hahahahahaha sooo good !!
Repent and trust in Jesus, yoga is evil.
ROOT 🌳 | April 7, 2023 | Part 1 - Yesss this was so good after a full workday to rejuvenate and blow the cobwebs away. Getting high on our own supply as Wim Hof would say. 😉🙏
It is quite energizing! 👋🏾
Aw boy, Adriene - you are the sweetest human.... So much fun!
EXHALE 🧘♀ | March 27, 2024 | Love me some Kapalabhati breath! I always forget how great of a tool this is for getting re-energized whenever I feel a bit sluggish. Feeling oxygenated and illuminated! 💀🙏
I love your authenticity and silliness Adriene. I so appreciate the first 5 minutes of the video where you show yoga breathing. That was very helpful to me. Namaste
I saved the video and I could do it again. Negative energies can possess us and cause us many problems. And I know that. It helps to clear out anything is toxic for us.
Rekindle day 24
I'm so happy when I practice with you adriene ❤🎉
Thank you. You’ve no idea how much I needed to change my breathing this morning. I wasn’t in a good place. Thank you for your help. 🙏🏼💛
I think for begginners giving the breath a color helps visualize it going in and following it down into the abdomen. Usually they will pick a color that coordinates with how they feel. Maybe use that to help newbies.
How our beautiful world works in mysterious ways... for months, since last November I started regular yoga and took on your 30 day revolution, your love and kindness is transforming my life. I did yoga because I couldn't run because I injured my foot so out of desperation and exercise knowledge I decided yoga. You were there everyday, you had my back. 30 days were enough for me to start walking again but there was something else I couldn't pin point. I continued. Three weeks ago I came to an internal conflict where I decided to look at the breath because that might be the reason I felt good. After watching ted talks and I'm studying counselling I realised that the only time my mind stopped was in yoga, especially when I was trying to breathe! So with my new experiences, my breathing... I am at the beginning of mindful breathing and this time on the mat is giving me moments of peace and clarity off the mat.. I am slowly beating anxiety, negativity, a ruminating brain!! I have been a PT for more than half my life and your technique is perfect, your heart, your crazy jokes are like mine. Your heart full of kindness and your unconditional love for everyone.. you came into my world when I needed you most. You will always be my angel with arms as wings.. a beautiful bird!! Humbly grateful from an admirer!! 😍😘🙏🏼 ps. I nearly forgot!!! I have been searching of the place I can leave a comment to you.. every time you ask us to comment I say out loud, I would if I knew where the button was (I'm great with people bad with technology) and tonight after practicing ujayi breath for several mins my mindfulness guided me to this section and now I have found my direct form of communication!! How Much I love the power of the universe!! Humbly grateful to have you in my home everyday... you have even got my 19 year old who used to laugh at yoga now watching you too and for the first time she's not doing it to look good but because you gift her peace and self!! From your admirer!! 😍😘🙏🏼
Thanks to India for giving the wonderful Pranayama to the world. It has been an integral part of Indian hindu culture for thousands of years.
Good early morning! This practice takes some breathing coordination! It was a challenge but a good challenge. Namaste!
Still, Day 30: Ending the Still journey only today, but with the immense sense of self-knowledge and growth of who I am and the paths I chose to follow.
I consider such an incredible opportunity, an unparalleled privilege, as the yoga practice appeared in my life as a watershed, an absolutely necessary and invaluable agent of change.
I am deeply happy and grateful for everything I have learned and continue to (day after day) and everything I have become.
Thank you Adriene, for being this beautiful human being, so gifted with such noble feelings. You have caused a real revolution in my life!
Thank you. Thank you. Thank you. ❤️
Namaste. 🙏🏻
Oct 31, 2021.
I am healing my Hypertension after coming off of meds, and this helped me so much when I had painful arrhythmias and headaches! I am on my own holistic healing journey and Adrienne's videos help so much when it comes to bringing awareness to the physical and emotional state of the body and which areas you can push towards optimum health. Amazing!
Hi. About 1 year and half ago I started doing Shambhavi Mudra, which is gazing at the third eye with the head slightly up and a meditation mudra (Lotus position). I took this practice really intensively with discipline. A few months I naturally started doing this Pranayama, without even thinking about it. Now that I watched your class, it all makes sense. It is exactly how you taught in the video!
I learned Shambhavi Mudra from Sadhguru / Isha online. But I never had the time or money to travel to US, Europe or India in order to complete the Inner Engineering course and learn the Shambhavi Mahamudra, a secret method that can only be initiated in person. However, it seems that it is a lot like Breath of the Fire.
Rekindle Day 23.....Namaste 🙏🏽❤️💚💛🙏🏽
Hello Adriene! I tried my first Kundalini yoga class last night and part of our practice included 3 minutes of "fire breath." I was confused, but after hearing it audibly from others, I thought this was similar to Kapalabhati I did with you on another video. I had no idea it was the same thing ..and was hoping it wasn't because 3 minutes was doable but difficult! Definitely taxing on the body, but I think your reminder of being mindful of the breathe plenty prepared me for it (and honestly most yoga classes). It was interesting that the instructors at the studio said "Satnam" instead of "Namaste" and the Sikh influence caught me off guard (in a good way). My biological dad and his family were strict Hindus, but my later Stepdad was from a devout Sikh family. My mom had to convert originally from Christianity to Hinduism then to Sikh and I got to experience all these cultures...so to see them in all in yoga studios and have experiences to draw from is both overwhelming and powerful. Additionally, my close friend and first martial arts instructor is Buddhist--its so wonderful to be able to have so many opportunities to experience everyone's guiding principle I think the deep exposure to different cultures let me see the deeper in everyone, and thus humanity over everything. Namaste 🙏
My little doxie got right up in my face when I started doing this. Ha. 😂❤
Day 7 part 1 complete I didn't mind this one and it was kind of fun to do. 04/07/2023
I often use breath practice during dentist appointments. I wouldn't recommend this one 😅 Thanks for always being there to your self 🙏
You are so funny, love it! Thanks for the breathe and smiles . Namaste❤️🙏
Thank you..😅def. so yummy to practice again
April Root Day 05:04/23✅🌼😊🔥 so much fun. Lovely evening to all you yogi buddies🙏🏾🍀❤
🥳🙏😁
@@williamb7275 👋🏾😁❤🎉🙏🏾
This was fun I’ll put this in every week for awhile. Being retired Navy I loved the curse word at the end! Thanks Miss Adriene!
Awoke to a rainy day. Felt grumpy, but now, after this practise, I’m reday for the day
Good morning, it's April 6, 2023 . I'm doing this as the ROOT series. Give my baby Benji some sweet hugs and kisses and Namaste to all. Have a wonderful day. 🙏🏻😘😇🫂🥰🐶💖☀️🦋🌈🐾❤️❤️❤️
Thanks, Adriene! I’m used to breathing diapraghmatlically, but I struggle with the pace and not trying to also inhale actively. Will definitely be returning to this technique. Thank you for being weird, I love your personality as well as your teaching! Namaste 🙏🏼
Thankyou for today, Adriene. Loved it! xxx
Root day seven - part one.
Thank you Adriene.
Namaste 🤍
Thank you Adriene! You're amazing!
I did your yoga for weight loss (40:48) sequence for almost 2 months. Now, I'm doing your Energizing morning and detox sequences... and just added this breath of fire (*^^*). You're a great teacher able to send us your positive vibes through your videos!
Love yaaaa!
First time understanding this breath work. I felt so light and happy at the last breath. I think this helps my asthma. My chest was so tight at begining of practice. I love that meta yoga shit, i love old videos!
That was a good workout, from just breathing! The instructions really helped me here - focusing on just the belly, going through the nose, not fighting with the rhythm.
I love baby Adriene she SWEARS!
The ending had me laughing! Thanks for the smiles Adriene!
I agree, her funnies I love.
Same, just finished and I love ending it laughing
Hey Adriene! Are you taking any requests for videos? I would love to learn more about kundalini practices and flow sequences. I've been loving all of your videos! Thank you so much for making yoga so accessible. It has had an amazingly thorough impact on my life and I have completely fallen in love with connecting myself back to myself through yoga. Thank you!
Wow this was a complete workout, I found it quite challenging but I’m definitely gonna try to practice it every day 🙏🏻
I often have trouble breathing deeply, but interestingly I find it easier after doing this practice.
Ha ha ha! I love your authenticity and fun energy paired with really beneficial practical yoga! Thank you Adriene! Much love ❤️
Thank you so much for this channel! I really LOVE it. I started with 30 days of yoga and find much more wonderful videos later. Those breathing practice helped me to cope with anxiety. I cry and nervous a lot for these later days, but every morning I do "Yoga with Adriene" and your wide smile and good mood help me to start the day. Thank you a lot. Namaste.
Thanks for posting this pranayama series!! 😁
Root day 7! Feels good to work on my breath.
Thank you, Adriene and YWA community🤎🤎🤎
Whelp this is why these videos are important. I had READ an instructive for the breath of fire and either it wasn’t clear or I misunderstood it or whatever but I’ve been doing it backwards for the last year 😂 🤦🏼♀️
You are hysterical, Adriene, that was so refreshing! "Look at this meta yoga s*** !" Love it.
Thanks for everything you do. You are the only yoga instructor on youtube I can stomach, and I love it. I tried breath of fire a couple weeks back for the first time and it kinda jacked up my second chakra. But with your video, I tried it, and, just-- whoa. I love your energy. Clear and honest. You have no idea how much healing and awakening you have helped bring to me. Thank you so much.
Ha, oh, thank you for this. I appreciate the feedback - immensely. Simple and honest and clear is the way to strive. If we are dealing with energy - that sounds like a good approach to me. Love to you!
Thank you for this technique Adrienne.💖 Your videos are so helpful. Love the way you are just naturally yourself and your humor and silliness are part of your sessions. Playfulness is a good thing.🤪 I taught young, medically fragile, special needs children for many, many years and playfulness is what made learning doable and fun for them. Also' I was decaffeinated for many, many years until I was suddenly on my own again and used it to help me work 10-16 hr days. This is no longer needed so I decided on day 4 of yiur 30 day Breath journey that I could to get off this mild caffeine habit that I had started again.Eventhough only 1 cup in the morning and sometimes 1 later, on an evening I may work, I would like to eliminate it totally again. I am so grateful to know this practice can help me do that. You are the best. 😁🧘♀️Namaste
Exhale day 27!! 🎉❤ this was awesome!
I am doing this practice twice a week for almost a year. Great for energy, digestion and belly muscles😊
I enjoyed that haven’t done any yoga for two weeks or more, get very stiff especially my neck and back and hips. Thank you. ❤
✨I love the present Adriene and I love the past Adriene too!😁🙏🏻🧡
Thank you Adriene 🌼
Day 30 Still Okt’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻