Breath of Fire - Pranayama Series
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath is rhythmic and consists of short strong exhales and passive inhales. It works the diaphragm and when practiced regularly can benefit the entire muscular body, remove scary toxins and sharpen your focus!
Breath Of Fire is a cleansing breath that can reboot the system and is especially yummy during winter months when the respiratory system/bronchial passages could perhaps use some extra TLC.
Go deeper with Kapalabhati Pranayama!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Just here to say your jokes and your quips are ADORABLE.:) Also giggled hard at your little slip at the end. Your authenticity throughout your growth with this channel is part of what makes your videos so enjoyable.
How our beautiful world works in mysterious ways... for months, since last November I started regular yoga and took on your 30 day revolution, your love and kindness is transforming my life. I did yoga because I couldn't run because I injured my foot so out of desperation and exercise knowledge I decided yoga. You were there everyday, you had my back. 30 days were enough for me to start walking again but there was something else I couldn't pin point. I continued. Three weeks ago I came to an internal conflict where I decided to look at the breath because that might be the reason I felt good. After watching ted talks and I'm studying counselling I realised that the only time my mind stopped was in yoga, especially when I was trying to breathe! So with my new experiences, my breathing... I am at the beginning of mindful breathing and this time on the mat is giving me moments of peace and clarity off the mat.. I am slowly beating anxiety, negativity, a ruminating brain!! I have been a PT for more than half my life and your technique is perfect, your heart, your crazy jokes are like mine. Your heart full of kindness and your unconditional love for everyone.. you came into my world when I needed you most. You will always be my angel with arms as wings.. a beautiful bird!! Humbly grateful from an admirer!! 😍😘🙏🏼 ps. I nearly forgot!!! I have been searching of the place I can leave a comment to you.. every time you ask us to comment I say out loud, I would if I knew where the button was (I'm great with people bad with technology) and tonight after practicing ujayi breath for several mins my mindfulness guided me to this section and now I have found my direct form of communication!! How Much I love the power of the universe!! Humbly grateful to have you in my home everyday... you have even got my 19 year old who used to laugh at yoga now watching you too and for the first time she's not doing it to look good but because you gift her peace and self!! From your admirer!! 😍😘🙏🏼
Thank you so much for this channel! I really LOVE it. I started with 30 days of yoga and find much more wonderful videos later. Those breathing practice helped me to cope with anxiety. I cry and nervous a lot for these later days, but every morning I do "Yoga with Adriene" and your wide smile and good mood help me to start the day. Thank you a lot. Namaste.
Hey Adriene! Are you taking any requests for videos? I would love to learn more about kundalini practices and flow sequences. I've been loving all of your videos! Thank you so much for making yoga so accessible. It has had an amazingly thorough impact on my life and I have completely fallen in love with connecting myself back to myself through yoga. Thank you!
tip for the second if you’re having a bit of trouble:
it's basic anatomy and respiratory physiology -> when you release your belly ( creating more space for your lungs to inflate) , your lungs will inhale air passively :) So focus on letting your belly "inflate" and you will passively inhale to actively exhale afterwards :)
Very helpful (I was struggling with the coordination) thank you
Thank you!
First time understanding this breath work. I felt so light and happy at the last breath. I think this helps my asthma. My chest was so tight at begining of practice. I love that meta yoga shit, i love old videos!
This was fun. Thank you!!
Blessed Beloved Beauties! Root - Day 7 completed on Day - 11. I am very familiar with this breath. It is quite energizing! Best wishes, everyone! 🦋♥️🦋
Day 30 Still, this breathing is my favourit! I assume it is beneficial get rid of bad energy and helps for detox!
Laughed a lot doing this, love your vibe Adriene ❤
Thanks Adriene, I really like your videos. I'm not very flexible, actually I'm very hard and rigid, I started yoga just to solve my back pain, and i feel better and more serene. I'm still a wall of steel, but I feel better...thanks for your lessons.
today’s practice done on:
* 10/25/22: first time doing this in a while, and my core and lower back were working alright. play day 24 ▶️
* 4/9/23: definitely was a good way to breathe my way through anxious thoughts today. root day 7
So glad to have found this video. You explained what to do simply and made it fairly easy to catch on. Thank you
I love this! Thank you so much for your videos Adriene. You have such a beautiful energy and a friendly approach. Namaste.
Adriene 😂 love that little slip of the tongue at the end 🤣
Adrienne can you do a video for us wanting to quit smoking please :)
Day 7 of April ❤️🙏🏼 day 767
She's so happy I love it!
Thank you
I love your great advice girl !!!!! Thank you... you're the type of person that gives hope ....and brings healing ... :)
It would be great if you did a Pranayama breath video that talks about pelvic floor and deep core also!
I love the way you guide the practice, can you do something for lower back pain.
Thank you for sharing. Also I loved the inappropriate joke 😂
Bhastrika Pranayama (fire breath) and Kapalabhati (skull shining breath) are two different techniques though right? This has always confused me a bit. Love your work!
What is the difference between Bhastrika and kapala pranayama? Both seem very similar.
I LOL'd @ the end! Meta yoga ish is awesome ;D
thanks Adriene
hi adrien enjoying very bit of your yoga ,please if u can let me know whether pranayama has to be practiced after or before the asanas,thx sangita
great vid!!!
Adrienne, would you recommend kalababahti breathing with a sliding hiatal hernia? I saw another video about breath of fire that said not to do it but, it’s great for strengthening the diaphragm and that’s going to help a hiatal hernia.
get that yoga high going :)
Namaste
Anybody else looking for new breathing methods after discovering Wim Hof?
Exhale day 27🎉 love this breath practice, its similar to how a class used to finish at the yoga studio I used to go to. This was also a great breath calmer for a busy day ahead and for meeting my dads cousin for the first time. Thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
Hearing Adriene swear is like seeing the sun turn blue 😂
"and release my bad jokes" HAHAHAHA had me dying...they weren't bad!
"LOOK AT THIS METAYOGA SHIIT!..Teehee.. Namaste" I died. XD
IKR I've never heard her swear before! I was like O.O Adriene! Hahaha :)
LOL i died too
I love it😂💓
I loved this!! Meta yoga shit!!! hahahahahaha sooo good !!
Repent and trust in Jesus, yoga is evil.
Hi fellow April 2023 watchers!
I had a not so fun run-in with my trauma yesterday and have been feeling completely out of whack since. I'm not good at this type of breathing yet, but I don't feel so locked up now, and your jokes helped me loosen up, too. Thanks Adrienne ❤
Feel better friend. Hugs to you
This is a singer's breath. I teach my singers while laying on their backs, with knees up so low back is pressed on the floor. You cannot breathe wrong in this position. Then sitting up you can do the sound of a "k" on the in and a "chi" on the in to make the diaphragm jump. Love it! Thanks Adrienne.
HI, did you mean "chi" on the out?
@ yes
I am gonna try laying on my back to get that mind body connection better. I have 8 kids and my low back definitely checks in when I do this sitting up. I’ve just started this practice so I’m convinced it’s just building strength. Thanks for the tip!
Thanks Judy. I was thinking the sound came from the throat and I kept needing to cough. If the sound comes from the much with the chi then it is easier on the throat. Thank you. I understand breath of fire better now. Thanks again.
Awesome! That helped, thankyou 🥰
I just started practicing this daily. I feel differently energetically and the oxygen in my body feels clean and pure. Your humor brings a happiness and joy into my heart. Thank you for your goofiness lol and this practice Adriene!
You are so adorable like always 😎🥰😘
Nice to revisit this again, fun and great breath exhale workout... happy to gaze upon your young face again and i'm glad to have old practices added, sth new and diff to discover each time and i really laughed and had fun with this yummy session. Thank you Adriene 🌺🌷🌼🌺 Exhale Day 28:03:24✅ 😃🤣@10:02...You are amazing!....this felt good to release, feeling hot and refreshing, really🔥😌....enjoy all...have a happy and safe Holy week and Easter hols...sending all 💞warmness🤗 and positive vibes💖☮️
Namaste🌼🌱🙏🏾
Breath practice is so essential in our daily lives
I find myself doing little exercises a lot during a day when I feel I need to just gather myself
Love that Adriene sorta let loose with her words at the finish🤣
Much love going out to all my fellow yogis ♥️
Namaste 🙏🏼
May peace be with You
Wow, Adriene really was funny in this one, but seriously, when she spoke of habits and smoking, it really hit home because I am suffering from neighbors who smoke so often, the smoke enters my apartment. I have always been highly allergic and get headaches, congestion and feel tired despite a full night's sleep. Now, I am going to continue with meditation after that awesome breath work, and then do the other scheduled practices. 🌾Play day 24. 750 days in a row.🌱
Exhale day 27. 1270 days.
Adriene is a mind reader. I posted yesterday the I didn't understand the concept of belly breathing. Years ago, from my time in the military, we were taught to chest breath. Guess it was a 'macho' thing - suck your gut in and puff out your chest. After breathing this way most of my life, I find this process harder than some of the poses. I suppose that is why it is call a practice....
April Day 6! This was a fun little practice I’m sure I will revisit during my trip when I need short simple videos I can do during my flights!
My little doxie got right up in my face when I started doing this. Ha. 😂❤
I love her goofiness. She makes this so much less intimidating
I pray my next girlfriend is 1/3rd Goofy! Lmao.
They the best!😏❤
"Meta yoga shit" roflmao Adrene you kill me XD
I am so grateful for technology as it captures a snapshot into your journey - I am watching and practicing this nearly 4 years after it is posted and I see how far you have come on YOUR journey as I progress on my own. It is very inspiring :) namaste and thank you, thank you, thank you you bring so much peace to my life
Wow so much respect for this young Adrian. Amazing breath control.
I had to stop and start again many time.
I need to do this more as I am a singer and this is great work for the diaphragm.
I really felt it this morning. Loved it! Thankyou, Adriene xxx
Exhale Day 27 🙏
March 27th, 2024
I'm on 🔥
Love, love, love Adriene's humanity ❤
7 April 2023
This is my third month of (almost) daily practice with Adrienne. I was worried about this practice when I realized what the technique is. I have anxiety and have dealt with panic attacks my whole life, and the pattern of breath in this exercise is very similar to mine during those. I decided to flip it in my mind, telling myself “I am in control of my breath. I am connecting and learning to better control my breath.” It helped shift my perspective. Just thought I’d share
I actually found this git rid of a panic fear I used to get, where I'd worry where my next breath was coming from. Because this practice, as you say, flips things, I realised my next breath is automatic, it takes care of itself. I hope you find this as curative and helpful as I did - I haven't had those kinds of breath related panics since, and it's been years.
My sister recommended your videos for my anxiety in January (2017) I started the 30 day yoga revolution and I can't get enough of your videos. Thanks for helping me become a calmer being. Namaste!
Nina R-S have you had a big change with your anxiety? I suffer from anxiety/ panic attacks and just winged off meds. Looking for alternative to replace meds.
Exercise is our friend. And socialising with like minded people. @@kimberlyholland6540
I quit smoking a year and a half ago and have been doing yoga for over a year now every day! I can't even begin to express how much it has changed my breathing. I feel grateful every day for my beautiful, evolving breath.
Two great thing uve done ... Quit smoking, practice yoga ... The best things u did for yourself. .... Hearty congrats
My kitty seemed very worried about me during this one 😂 I'm not sure I was doing the breath right but I at least got a good laugh from her staring at me bug eyed all through this video
After I read your post, I practiced. I did not close my eyes but watched one of the cats here, and she did the same thing. Poor thing tried to nap between rounds.
Absolutely the same thing with my cat! He seemed quite concerned!
Mine too! He ran over and climbed up on me to try to get me to calm down!
Is it okay to do yoga during periods?
Oh I love you Adrienne. Thank you for being you and guiding a shift of my energy. …”meta-yoga shit” hahahaha ❤
ROOT 🌳 | April 7, 2023 | Part 1 - Yesss this was so good after a full workday to rejuvenate and blow the cobwebs away. Getting high on our own supply as Wim Hof would say. 😉🙏
It is quite energizing! 👋🏾
Loving breath of fire 🔥 I feel so good after that , I love it that Adriene always says its practice, it makes me feel less bad if I don't get it first time . I will definitely return to this practice in the future. Thank you Adriene for always brightening my day , see you tomorrow Namaste ! 🙏
Wow interesting PLAY
really need to revisit this soon again .... its not easy to control / manage the breath and really turning inwards yet allow it to do its thingy
Namaste to all practising and May you bring your PLAY of Breath of FIRE on!
Root Day 7 🙏
I love Adriene's style. She makes yoga so much more accessible through her gentle teaching and good sense of humor. I'm on day two of regular practice and I think I'm finally finding something that is working for me. I have tried to stick to a practice before, but it's difficult as a full time grad student and TA. I'm being more gentle with myself this time, giving myself permission to practice at whatever time of day is most convenient and focusing on what I need in that moment. I like to do one video that focuses on healing the physical body, then one that focuses more on internal healing like pranayama, and then I finish with a sound bath while I lay in savasana with something cold on my eyes. I am already noticing a difference. I feel less anxious and more in touch with my body and emotions. I am working on giving up my phone addiction and yoga practice is sort of replacing that time I would spend scrolling, allowing me to actually relax.
That ending 😂😂😂
You're so cute Adrienne! Love ya work ❤
Thank you. You’ve no idea how much I needed to change my breathing this morning. I wasn’t in a good place. Thank you for your help. 🙏🏼💛
April 7 2023... Root? Am I on the wrong day? Lovin that meta yoga s**t
Aha 🤔Jusst realised that PDF is out of sync with TH-cam playlist.... odd
April 2023 - this was fun! Something I haven't thought about since my high school choir days. This stressed my cat out though - as soon as I started that fast breathing, he ran to me and started meowing at me to try to get me to calm down!
Aweee he loves you at least! Lol
Root day 7. April 2023. Great to get back to breathe of fire. Had forgotten how good it is.
Play day 24. October 2022. Good to return to this.
Adriene you had me giggling up until the end of this practice! Awesome class!!! ❤
The end had me rolling! 🤣 My inner mom voice wanted to say Adriene language, but no kids around so it's fine 😂
I broke into laughter so many times XD...is this most funny Yoga With Adriene video?
Adriene is so wickedly funny. lol
Exhale March 2024 Day 27🦋
Love it😄
Thank you, Adriene! Thank you everyone!❤
💪
Thank you..😅def. so yummy to practice again
April Root Day 05:04/23✅🌼😊🔥 so much fun. Lovely evening to all you yogi buddies🙏🏾🍀❤
🥳🙏😁
@@williamb7275 👋🏾😁❤🎉🙏🏾
Hello Adriene! I tried my first Kundalini yoga class last night and part of our practice included 3 minutes of "fire breath." I was confused, but after hearing it audibly from others, I thought this was similar to Kapalabhati I did with you on another video. I had no idea it was the same thing ..and was hoping it wasn't because 3 minutes was doable but difficult! Definitely taxing on the body, but I think your reminder of being mindful of the breathe plenty prepared me for it (and honestly most yoga classes). It was interesting that the instructors at the studio said "Satnam" instead of "Namaste" and the Sikh influence caught me off guard (in a good way). My biological dad and his family were strict Hindus, but my later Stepdad was from a devout Sikh family. My mom had to convert originally from Christianity to Hinduism then to Sikh and I got to experience all these cultures...so to see them in all in yoga studios and have experiences to draw from is both overwhelming and powerful. Additionally, my close friend and first martial arts instructor is Buddhist--its so wonderful to be able to have so many opportunities to experience everyone's guiding principle I think the deep exposure to different cultures let me see the deeper in everyone, and thus humanity over everything. Namaste 🙏
Thankyou for today, Adriene. Loved it! xxx
Awesome Breath Practice!!!
Done in these days:
-29th October 2021: ✅
sads
🥰👏 🌼
I love everything about this video 😂🙏🏽
The ending had me laughing! Thanks for the smiles Adriene!
I agree, her funnies I love.
Same, just finished and I love ending it laughing
Woah - EXHALE and fire indeed!
Lovely revisit and each time discover something different :) - Namaste to all practising and May all find ease w practice
Aw boy, Adriene - you are the sweetest human.... So much fun!
love that meta yoga shit ^^
Wow this was a complete workout, I found it quite challenging but I’m definitely gonna try to practice it every day 🙏🏻
You are so funny, love it! Thanks for the breathe and smiles . Namaste❤️🙏
Day 38 of the current run (Part 1) - such an odd experience this one.
Day 393 of the current run. I really need to try this one again, I don't feel like I really got a lot out of it.
Day 7 part 1 complete I didn't mind this one and it was kind of fun to do. 04/07/2023
Done on these dates:
- 24/10/2022 🎭
Play day 24, Oct. 2022. Wow. New one for me and very interesting! 🤗
Power and fire comes from the breath,not the muscles.the breath becomes energy inside extending and passing through your body and becomes FIRE
EXHALE 🧘♀ | March 27, 2024 | Love me some Kapalabhati breath! I always forget how great of a tool this is for getting re-energized whenever I feel a bit sluggish. Feeling oxygenated and illuminated! 💀🙏
Always nice to practice this! And funny too at the end when Adriene accidentally says "sh..".
Still day 30 part 1. 391 days in a row.
Shit. Say it.
Kapalabhati !! Root day 6 done ✔️
I think for begginners giving the breath a color helps visualize it going in and following it down into the abdomen. Usually they will pick a color that coordinates with how they feel. Maybe use that to help newbies.
"just kidding guys, it's me" lmaooo
Thank you Adriene 🧘🏼♀
Thank YOu as I ROOT into breath of Fire
bfr my mindfulness course - wonderful train of intention breath and space
Namaste to all practising and yes it Is rather hard so I enjoy the practice
May you find Breathe and Fire within