Maximize this ‘you’ time and allow yourself to check in, connect to the core and get your energy, blood, and lymph moving. Can you spare 20 minutes for yourself today?
I love your yoga videos ...I use to do them but then I was diagnosed with a umbilical hernia and I was told I can only do yoga to a certain degree was wondering if you had any tips on what to do
I've been following along and doing you're yoga routines for a year and a bit now and this one of the best ones I've done!! I feel amazing after this one! So full of love and light
I am a few days ahead in "Rekindle" Oct. 2024 monthly practice but this one spoke to me today and I'm glad I did it! It's reading the comments below that really struck a cord with me - some from years ago - how we all appreciate our practices but more importantly how we owe a huge debt of gratitude, appreciation and love to Adriene for her knowledge, dedication, sense of humour, gracefulness, kindness of words, constant encouragement - you get the picture - I could go on and on and on. Thank you Adriene from the bottom of my heart for bringing these practices into our homes on a daily basis.
Also here for Rekindle but I'm a day late. This was a wonderful practice and just what I needed for today! So much gratitude for Adriene and her team for being such an anchor and a constant in my life for a few years already! Much love to the amazing community here!
All my life I refused to do yoga mainly because everyone advised me to do so because of my anxiety and I thought no one understood what it meant to be mentally ill, but about a year ago, going thru a horrible panic attack at 2 am I woke up looking for remedies for everything I thought was wrong with me and I came across this video, I was reluctant at first but by the end of the video I ended up crying because I had never felt at such peace with myself and my body, its been about 9 or 10 months since I first saw this video and its still my life saver, I have learned to breathe and control my anxiety,depression and I have recovered from 9 years of anorexia and bulimia and it began with such a tiny step I almost cant believe it, thank you Adriene u are an angel, hope i can repay u in my next life!!!!!!!
So I must say this, I discovered this video when it was posted 10 months ago for my high blood pressure. I was battling a deep depression as well. Little did I know that this one video turned into another video that I followed along with, which turned into me buying my first yoga mat, then turned into a 30 day yoga challenge, then turned to me going to yoga classes with friends, followed by a 30 day revolution practice, and then even another yoga mat... I'll say this, if Adriene hasn't been so diligent in her works and shared all these inspiring videos and challenges with the youtube community, I wouldn't be here 10 months later looking at institutions to learn to become a yoga instructor myself, and living the happy and peaceful like I knew I was meant to live. I do need at least a year's experience but I see myself getting there all because of the inspiration Adriene brings in her videos and for my hope to become a similar inspiration to others around me in my communities. Thank you Yoga With Adriene. The best version of myself Honors and values the best version of you. Nameste
I know this is a little old but I suffer from high blood pressure as well as a clotting disorder and epilepsy. Wanted to see if yoga could help with at least the circulation part? Any examples of your experience may be helpful.
Hey folks! My circulation has improved dramatically since the beginning of this journey. I’m so glad to say regular practice has helped me with blood circulation and much more. Key is to practice regularly for optimum results but it’s not just the results that matter, it’s the journey itself where I learned to find myself and discover my body in new ways. I’ve learned that really taking time for yourself on the mat and giving yourself permission to learn and practice is giving you not only better blood circulation, but reinforces the mind, body and soul at large. Namaste friends
I have Postrual Othorstatic Tachycardia Syndrome( POTS) and this is helping to control my blood going down to my feet. Wanted to see if yoga would help.
Is amazing how 20 minutes of yoga can change the whole energy of your body and soul. This flow was great! Feeling grateful for hitting the play button even if I was feeling like I didn’t have time for this.
Wow A little does go a long way A little yoga Everyday Keeps the body in tune as it is all connected Love this Lady Adriene To infinity❤ Peace on Earth 🙏🏼
I made it here! 💪🏼 I’ve got to admit, I was in a stinker of a mood this morning, irritable, low energy and just not feeling good. This has really helped… thank you! 🙏🏼💛 thanks for helping lift me out of my zombie mood!! 🧟♀️🩸🖤 Have a great day whoever is reading this! ❤️
im in such a shitty and depressive mood today because our lovely dog is going to pass away in a couple of days. I am angry and yoga this time didn´t leave me with the most profound peace sensation. And yet, I am aware that in such difficult days like these, going back to basics such as sleeping, drinking water and getting your blood to flow, is what matters the most. Thanks for that, Adriene.
Blessed Beloved Beauties! It's nice to return to this practice after 11 months. Ease Day - 26 is internally refreshing. My favorite part is the foot massage. I used my lavender epsom salt cream and I didn't want to stop. Lol! 😂 Best wishes,everyone! 🦋♥️🦋
Rekindle day 22🎉 thank you, Adriene, I loved this practice, not my best idea doing it before bed, as its taken me all day to finally get around to doing a practice, but I’m so glad I did and I’m glad I picked this one, even though I’m now a bit warm I’m even more ready for my bed. 💖🧘🏼♀️🙏🏻
EASE 🍁 | October 26, 2023 | One of my favourites! It goes by so fast, but a little really goes a long way with yummy twists, lymphatic movement and good stretches! 🙏
Let me just say that was bloody awesome! (And yes the pun is intended 😊) Thank you Adriene for that gorgeous yoga practice, and you are so right, yoga truly is magical. Today I really felt I leaned into this practice. I was fully committed to my breath, and how things felt in my body. I often worry about how things look, am I doing this pose right, does it look right. But today I managed to drop all that, and just focus on how it felt, and it was amazing. So thank you so much Adriene, what a practice! 🥰 see you on the mat tomorrow, for more magic. Namaste. 🙏🧡
I feel as though you are in the room with me - could you see my hunched shoulders, my shaking legs or the fact that you knew that I had stopped breathing! We had an hour extra here in the UK, couldn’t think of a better way to share it with you, Adriene. Love your energy, and the fact you can encourage even an “oldie” like me. Namaste, love you xx
😂🤣❤️👌🏾 0:03 Love the video intro..I remember this! Tysm Adriene💜💜 This was really spooktacular, i agree....picking back up 4rom the day b4....this really still puts a smile on my face and 💕 a gr8 blood flow throughout my entire body it feels all warm internally as i Rekindle for Day 24:10:24✅ great start to my day glad to revisit another awesome practice again. Love to you all... Namaste☮️💜
It's almost midnight but I just finished this practice which I had planned to do in the morning. I'm going to be traveling soon and I'm thinking this would be a great daily practice for a trip. I'm grateful. I wanted to post to remind myself I like this practice and would like to do it again.
JUST the right PLAY for today :) Wa feeling blah and this did it so grateful n thankful Namaste to all practising and May you find healthy blood flow and ease
I am suffering low blood pressure. I was having a severe headache, since I've been joining your yoga journey for 3 months my life slowly get better. But sometimes my low blood pressure relapsed, and i have to admit that this video really help me reduce the pain. Thank you so much, mau God bless you😍
I have circulation issues as a result of long-haul Covid, which I got in March 2020. I routinely go back to this video for help moving my blood around my body, which helps to relieve my pain. Thank you!
This was great. When you said “strong hands” I didn’t even question it, I just felt empowered. This coming from someone with severe rheumatoid arthritis! I want to take that energy into my teaching style - I teach high school. Your strong mind, your perceptive thinking skills, etc.
Felt so dizzy and half dead coming to the mat because last night's lack of sleep and feel so alive now at the end of the practice. Tuesday, let's rock!
Play day 27. October 2022. On my yoga mat in a hotel in Paris. Not a lot of space so had to modify the full body stretches. Great practice to start the day.
Lol for years I thought this video was meant to help with menstruation judging by the title. I'm glad I decided to press play today, this was really fun to do! Thanks Adriene 🩷
Stiff, achey, flu-ey body really didn't want to get on the mat but I'm so glad I did, this practice really loosened things up. Thank you so much Adriene for sharing your time and inspiration 💗🙏
Adriene you are a life saver. I’ve had issues with my nerves causing me so much pain and lack of blood flow all month. Tonight was the first I could do any yoga again. I cried the entire time and am still. Thank you for all you do. You need to know all the good you do for this world. I needed this like you will never know.
Adriene, thank you from the bottom of my heart. You’re honestly one of the best things to happen to my life. I lost my health 3 years ago due to carbon monoxide poisoning. Your yoga is the only thing that helps me... some days I can’t do it, but I pick back up the day after. You always make me feel better. I hope one day I can teach yoga 🧘🏻♀️ until then... allowing, releasing and letting go. Love you, from Australia xx
I love that you encourage a playful curiosity. You'll have moments of jokes and singing throughout your videos and return back to the breath and the practice. It may just he your personality but I think that shows how being mindful is, while also being open and nonjudgemental about what thoughts and behavior pops up. I loved the opening to this video, it made me laugh 😂 but thank you for it, and I hope to incorporate a playful, curious mindset in more areas of my life. I think that it will help with anxiety in the right contexts/situations. Thanks again ❤
Fully agree! This is what keeps me coming back on a daily basis, for comic relief, piece of mind, healthy body and good blood flow. hope your journey is continuing to go well :)
Perfect practice on PLAY for me today: I just received my COVID booster and this was the best way to apply positive thinking and smiling during these trying times. TY So much Adriene
I am over 50 and have always been in good shape until menopause. Recently was told that I have poor circulation and that is why my feet, ankles, calves & knees swell and feel like logs. I sit all day at my desk job so that does not help. I knew I could count on Adrienne to have a practice to help me out. Thank you so very. I'm your fan gurl! There's no other yogis for me!
I ended this video with a smile on my face. I'm in a rooftop in Bangalore, the wind blowing, the early morning sun shining, and I realised how lucky i am. Thank you for helping us take the time to connect with the moment.
Adriene, no matter how many times in life I feel to give up. I feel like I don't deserve to feel good. You remind me that I am worthy of feeling my best. Thank you for all you have done. Thank you for sharing your talents and gifts that God has given you and sharing them with the world. Whenever I feel down I come to your videos and always end in reminder that I am worthy of all that is good. Thank you.
This is the very first yoga with Adriene practice i have ever done. Doing it again gives me such a sweet feeling 🙂 l thank myself that I kept doing yoga since and got to a place when no matter what l do yoga with you every day 💫💫 it has been quite a journey for me and I am so proud of myself for being present and taking responsibility this whole time. Obviously a huge thank to you Adriene for all of thw awesome practices you give us every time you upload a video l am so happy and excited ♥️♥️♥️♥️ love you so much 🥳
This is a fantastic flow for morning or after work! I’m a PT and this got all the right spots after a long day on my feet working on other people. Thank you Adriene for your goodness and generosity. You truly make a difference in this world.
That was a bloody good yoga practice, pardon my language there, and the pun. 😊 I loved this yoga practice, it was just what I needed at 7am today. My body feels renewed now, and ready to rock the rest of my day. Thank you so much Adriene, you are awesome my friend. See you tomorrow for more awesome yoga practices, Namaste.🙏 ❤
I really came to the mat with so much unnecessary baggage and I feel more ready sort through it now that I am coming off the mat so thank u Adriene for always knowing what we might have need of and picking practices that aid in our journey so much love to u and to everyone practicing Namaste 💕💓💗💖💞❤🙏
10.27 🧘🏿♂️ 27th day of Play! So one thing I noticed throughout participating in these months practices, is that it really helped to straighten out my back legs. This practice is so amazing for a good stretch.
2/365. On my birthday yesterday, I made the commitment to show up for myself every single day for the upcoming year. The intro was spoooooookyyyy, and I LOVED it! ;-) Love you, love this community. Namasté
Oct 27, 2022 05:30 Intention : play to move the energy Awesome core workout I love this! Although it was hard for me to keep my legs up without the wall but I did it anyway just not as straight as Adriene did 😊 for all of this I am thankful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏
This was the video that finally got me into your channel, two months ago, and it changed my life. I tried this when I was having an allergic reaction to medication and I was willing to try anything to fix it. I had an itchy full body rash,and excessive water retention that was causing extremely puffy uncomfortable limbs. This video was the only thing that finally brought me relief. The puffiness calmed down immediately, and my mind and body felt more at ease in general. The healing power of yoga felt so tangible to me for the first time that I've been doing your videos daily (at least an hour every day, I truly can't get enough of it) ever since. In my 25 years on this earth I have never felt this in tune with my mind and body. I've been drinking less, eating healthier, and my temper has gone down, and this is all during COVID-19 in which I expected to become a chubbier alcoholic. Because of the small meditations in your videos I've finally become okay with sitting alone with my thoughts, when before I always had something in the background to drown them out. I've been going to sleep to the sound of the rain outside instead of the TV. You've genuinely changed my lifestyle and coming back to this video today I just wanted to say thank you so much from the depths of my soul.
I woke up this morning under a lot of pain and pressure . My blood pressure was 145 /98... I did this work out after I took my pressure again it was 122 / 74.. Thank God for the life saving work you do. And you do it with such grace kindness hu.or and poise. Thank you for being so You!! I'm also a special education teacher and it has worked wonders with the focus and learning of all my special needs children....especially during covid... God bless you richly!!!😊❤ your work is not in vain!
Blessed Beloved Beauties! Play Day - 27 is awesome! My cells and organs are lubricated. It took all day for me to make it to the mat b/c I didn't feel well, yet I am better now. This session is great for a wind down for the day. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
@@MackDaddyDayThat's so kind of you to say. Thanks! My sincerest apologies for the delayed response. I didn't receive an email notification. How are you? I just studied this session again for Ease Day - 26. 😊
you know, adriene, I trust you, and when you say 'lift your legs', I lift my legs, when you say 'breathe in', I breathe in, and when you say 'smile', I smile. as with every pose, I smile within my means. so sometimes my smile takes a lot of space and sometimes it doesn't, but it always feels good and by the end of the practice it always becomes wider. I am telling you this just so you know that little words 'smile', or 'lift the corners of your mouth slightly', have a really great impact and are highly appreciated. I love you very much, you will forever be a friend in my heart.
I didn't exercise like this but for last few days I have been doing it. Is to effective, now I feel comfortable thanks for providing us such a great techniques.
I've been off my daily Yoga practice for three months. Starting again with this short, sweet but powerful practice feels amazing. I'm so grateful to you Adriene, as well as all of the wonderful Yogis here who inspire me everytime I read the comments section. Namaste, everyone ❤
REKINDLE ❤🔥 | October 25, 2024 | An October staple and a personal favourite of mine! You can never go wrong with a little stretching, a little twisting, and a little bit of strength, to get the blood moving! 🙏
Oh Adriene, I got really bummed out with myself, I unsubscribed for a while because I felt guilty not doing yoga, and I just kind of vegged out. But I am back, and I am going to try so hard to stay! Keep those sessions for us physically disadvantaged older folks coming!
Day 422 of daily yoga practice with sweet Adriene! Day 27 #ywaACTION - love my daily routine, love yoga, love myself - thank you eternally for this ultimate gift of personal development. Namaste & Peace to All ~
I just want to thank you for sharing ur knowledge. I think yoga practice should be a norm for daily health. Speaking as someone that battles with crippling depression, not everyone has the means to do it outside of home or prioritize it enough to pay. This video made me feel better today. Thank you 💕
I LOVE you Adrienne .. you are such a reminder to me that the more SIMPLE I keep my "solutions to my problems," the better. With your statements like "a little goes a long way" and "the hardest part is showing up" and "can you spare some time for you today?" All these statements are so gentle yet reveal to me how complicated the mind likes to make things. YOU ARE INCREDIBLE! Forever in love with this yoga TH-cam channel.
Really awesome practice, it change my movie from angry and stress to relax and think that everything has to flow. And stop thinking that I hate my life and be grateful for everything that comes to me.
I really needed this today this flow was sent to me by a very dear friend of mine I'm going through some major life changes right now and this was just what I needed thank you so much namaste 🙏
I first did meditation when I was 11 back in 2001 . . Something was opening up . . I got scared. . Didn't start again until I found you Adrienne. . Ty for helping me to open my third eye . . I'm also meatless . And dairy free for over 9 years which was the key 🗝️
You’re the best yoga person to watch on TH-cam and anyone who disagrees is wrong lol love you so much adriene. I was so anxious and stressed this morning, crying left and right, and now I feel like myself again. I’m so thankful for you, I hope you have the best day ever
You crack me up Adriene …your sense of humour is awesome …thank you for your generous gift of free yoga! Namaste! Please get out to vote my American neighbours! Peace from Canada!😘
I’m not going to lie here, I have been a smoker for a long time now dealing with some pretty bad circulation issues, and some minor pains. Earlier today I had a fainting spell, first time it’s ever happened to me. I found myself searching the internet for something, somehow, to help. Obviously I’ve quit smoking since the pains lol. Now I found that yoga and your videos literally got rid of my bodily pains😍 Thank you so much for making such content! This video is a great help and I will continue to pursue yoga. And all the other breathing techniques as well! I hope everyone is doing great and being great!
Day 26 Still, a wonderful practice today! I had to make some changes since I fell yesterday when I was walking and hurt my knee so I couldn't do the table top position lunges! Instead , I did plank and downward dog! However, I felt the energy flow in my body!
God this channel is so much fun❤️you made me feel like yoga is power yoga is healing, health and fuuuun I'm so happy that I've found your channel right when I started my yoga journey I'm so lucky
A month ago I moved to France from the US and didn't bring my yoga mat. It's been a crazy few weeks and my apartment has very hard floors, but I'm finally feeling settled and bought a mat yesterday. This was the first time I've done yoga in over a month and it was a much, much needed practice!
I hurt myself a couple months back from improper posture while working out and my legs get tight so easily. I loved this yoga sequence and I’d appreciate if you made a yoga video specifically targeting all of the lower region muscles. Thank you🙏🌈
She’s funny 🤣 love her cheeky sense of humour.. and of course her yoga videos which have changed my life! I spent years punishing myself with daily insane cardio workouts and strength workouts eventually feeling like a slave to it .. then one day i stopped as I realised this was not helping my anxiety it was just keeping my cortisol levels at a high.. after a break completely I then started yoga and haven’t looked back since , the only cardio I do now is hiking and no more weight training and this combination and feeling happy is keeping me in my best shape ever! I used to think yoga was just ineffective stretching .. but it’s so much more , for me it’s all I need , I would never go back to my old intense routine now… yoga saved me!
It really is magical how we can almost entirely change how we feel when we practise yoga sessions such as this one. And it's all thanks to you, Adriene. I feel so energized after this!
It had been a while since I last had a day when I made it to the mat late. I had to laugh because that has happened at least twice before with this sequence. Unplanned so simply a coincidence. I did feel tired and a few areas were tight. Motivation seemed lower but we made it! ☺Play day 27. 753 days in a row. 😴
Maximize this ‘you’ time and allow yourself to check in, connect to the core and get your energy, blood, and lymph moving.
Can you spare 20 minutes for yourself today?
I love your yoga videos ...I use to do them but then I was diagnosed with a umbilical hernia and I was told I can only do yoga to a certain degree was wondering if you had any tips on what to do
Ahahaha, or jajaja, was a great start! Feels awesome after! Gracias!
❤ u Adriene!
I've been following along and doing you're yoga routines for a year and a bit now and this one of the best ones I've done!! I feel amazing after this one! So full of love and light
hi Adriene do you have something for rounded back/better posture? thx
I am a few days ahead in "Rekindle" Oct. 2024 monthly practice but this one spoke to me today and I'm glad I did it! It's reading the comments below that really struck a cord with me - some from years ago - how we all appreciate our practices but more importantly how we owe a huge debt of gratitude, appreciation and love to Adriene for her knowledge, dedication, sense of humour, gracefulness, kindness of words, constant encouragement - you get the picture - I could go on and on and on. Thank you Adriene from the bottom of my heart for bringing these practices into our homes on a daily basis.
Also here for Rekindle but I'm a day late. This was a wonderful practice and just what I needed for today! So much gratitude for Adriene and her team for being such an anchor and a constant in my life for a few years already! Much love to the amazing community here!
All my life I refused to do yoga mainly because everyone advised me to do so because of my anxiety and I thought no one understood what it meant to be mentally ill, but about a year ago, going thru a horrible panic attack at 2 am I woke up looking for remedies for everything I thought was wrong with me and I came across this video, I was reluctant at first but by the end of the video I ended up crying because I had never felt at such peace with myself and my body, its been about 9 or 10 months since I first saw this video and its still my life saver, I have learned to breathe and control my anxiety,depression and I have recovered from 9 years of anorexia and bulimia and it began with such a tiny step I almost cant believe it, thank you Adriene u are an angel, hope i can repay u in my next life!!!!!!!
you keep going! Yoga was also the game changer in my mental health and I appreciate it every day 🙏🏼
You are so loved, and worthy of love.
Namaste..🙌🏿🙏🏿💙
Thats so beautiful Carl, thanks so much for sharing your journey!!! Yoga & breathwork has been a life saver for my anxiety as well!
I feel happy that yoga was useful for you
I think she has become one of the most important people of my life now. She keeps my sanity alive
So I must say this, I discovered this video when it was posted 10 months ago for my high blood pressure. I was battling a deep depression as well. Little did I know that this one video turned into another video that I followed along with, which turned into me buying my first yoga mat, then turned into a 30 day yoga challenge, then turned to me going to yoga classes with friends, followed by a 30 day revolution practice, and then even another yoga mat... I'll say this, if Adriene hasn't been so diligent in her works and shared all these inspiring videos and challenges with the youtube community, I wouldn't be here 10 months later looking at institutions to learn to become a yoga instructor myself, and living the happy and peaceful like I knew I was meant to live. I do need at least a year's experience but I see myself getting there all because of the inspiration Adriene brings in her videos and for my hope to become a similar inspiration to others around me in my communities. Thank you Yoga With Adriene. The best version of myself Honors and values the best version of you. Nameste
Could you give us an update on your depression and blood pressure? Have things improved significantly? 😁
I know this is a little old but I suffer from high blood pressure as well as a clotting disorder and epilepsy. Wanted to see if yoga could help with at least the circulation part? Any examples of your experience may be helpful.
Hey folks! My circulation has improved dramatically since the beginning of this journey. I’m so glad to say regular practice has helped me with blood circulation and much more. Key is to practice regularly for optimum results but it’s not just the results that matter, it’s the journey itself where I learned to find myself and discover my body in new ways. I’ve learned that really taking time for yourself on the mat and giving yourself permission to learn and practice is giving you not only better blood circulation, but reinforces the mind, body and soul at large. Namaste friends
I have Postrual Othorstatic Tachycardia Syndrome( POTS) and this is helping to control my blood going down to my feet. Wanted to see if yoga would help.
Amazing. Well done you and well done Adriene 🙏🏽
Is amazing how 20 minutes of yoga can change the whole energy of your body and soul. This flow was great! Feeling grateful for hitting the play button even if I was feeling like I didn’t have time for this.
Wow
A little does go a long way
A little yoga
Everyday
Keeps the body in tune as it is all connected
Love this Lady Adriene
To infinity❤
Peace on Earth
🙏🏼
I’ve enjoyed this 2024 Rekindle so much! I’ve not missed a day so far. Go me! Happy Friday, everyone! 🙏🏻💛
Same!
Happy Friday to you too, friend! 😊
I just love how fun you make yoga
5 years ago and it’s still helping yogis. Today I wasn’t feeling like practicing but I’m glad I did. Thank you, Adriene ❤❤❤❤❤🎉!
I made it here! 💪🏼 I’ve got to admit, I was in a stinker of a mood this morning, irritable, low energy and just not feeling good. This has really helped… thank you! 🙏🏼💛 thanks for helping lift me out of my zombie mood!! 🧟♀️🩸🖤 Have a great day whoever is reading this! ❤️
Rekindle Day 24....Namaste 🙏🏽❤️💚💛🙏🏽
im in such a shitty and depressive mood today because our lovely dog is going to pass away in a couple of days. I am angry and yoga this time didn´t leave me with the most profound peace sensation. And yet, I am aware that in such difficult days like these, going back to basics such as sleeping, drinking water and getting your blood to flow, is what matters the most. Thanks for that, Adriene.
Blessed Beloved Beauties! It's nice to return to this practice after 11 months. Ease Day - 26 is internally refreshing. My favorite part is the foot massage. I used my lavender epsom salt cream and I didn't want to stop. Lol! 😂 Best wishes,everyone! 🦋♥️🦋
Best wishes to you too Zuri. Namaste🙏
@@PeacieThank you kindly! Have a beautiful week! ❤️
Rekindle day 22🎉 thank you, Adriene, I loved this practice, not my best idea doing it before bed, as its taken me all day to finally get around to doing a practice, but I’m so glad I did and I’m glad I picked this one, even though I’m now a bit warm I’m even more ready for my bed. 💖🧘🏼♀️🙏🏻
EASE 🍁 | October 26, 2023 | One of my favourites! It goes by so fast, but a little really goes a long way with yummy twists, lymphatic movement and good stretches! 🙏
Let me just say that was bloody awesome! (And yes the pun is intended 😊) Thank you Adriene for that gorgeous yoga practice, and you are so right, yoga truly is magical. Today I really felt I leaned into this practice. I was fully committed to my breath, and how things felt in my body. I often worry about how things look, am I doing this pose right, does it look right. But today I managed to drop all that, and just focus on how it felt, and it was amazing. So thank you so much Adriene, what a practice! 🥰 see you on the mat tomorrow, for more magic. Namaste. 🙏🧡
I feel as though you are in the room with me - could you see my hunched shoulders, my shaking legs or the fact that you knew that I had stopped breathing! We had an hour extra here in the UK, couldn’t think of a better way to share it with you, Adriene. Love your energy, and the fact you can encourage even an “oldie” like me. Namaste, love you xx
Namaste, Shirley! Love you! x
Rekindle day 25! Looooooved this one! Wishing everyone the best!
Thank you, Adriene and YWA community🤎💚🤎
😂🤣❤️👌🏾 0:03 Love the video intro..I remember this! Tysm Adriene💜💜 This was really spooktacular, i agree....picking back up 4rom the day b4....this really still puts a smile on my face and 💕 a gr8 blood flow throughout my entire body it feels all warm internally as i Rekindle for Day 24:10:24✅ great start to my day glad to revisit another awesome practice again. Love to you all...
Namaste☮️💜
It's almost midnight but I just finished this practice which I had planned to do in the morning. I'm going to be traveling soon and I'm thinking this would be a great daily practice for a trip. I'm grateful. I wanted to post to remind myself I like this practice and would like to do it again.
The progression of practices has felt like exactly what I need this time of year! Ease Day 26, October 2023 🌞
Ditto Anya! Happy Thursday to you! 😊
Rekindle Day 25 🙏
October 25th, 2024
Great start to get blood flowing before heading out to trail on blustery, wet day 🙏
JUST the right PLAY for today :)
Wa feeling blah and this did it so grateful n thankful
Namaste to all practising and May you find healthy blood flow and ease
I feel a lot more energised and uplifted after this practice, Thankyou, Adriene xxx
I am suffering low blood pressure. I was having a severe headache, since I've been joining your yoga journey for 3 months my life slowly get better. But sometimes my low blood pressure relapsed, and i have to admit that this video really help me reduce the pain. Thank you so much, mau God bless you😍
Thank you!
❤thank you ❤ Adriene
I love your energy in this one, Adriene.
I have circulation issues as a result of long-haul Covid, which I got in March 2020. I routinely go back to this video for help moving my blood around my body, which helps to relieve my pain. Thank you!
This was great. When you said “strong hands” I didn’t even question it, I just felt empowered. This coming from someone with severe rheumatoid arthritis! I want to take that energy into my teaching style - I teach high school. Your strong mind, your perceptive thinking skills, etc.
Felt so dizzy and half dead coming to the mat because last night's lack of sleep and feel so alive now at the end of the practice. Tuesday, let's rock!
Love this 💗
Dear Adriene , the intro was hilarious ! 😄 You never fail to make me smile. Thank you 😊❤️
🙏 thank you for all the love you share and having a flow for just about every
Feeling the blood flowing in my hips and back of my heart chakra. It’s all warm and fuzzy 🧸 🦋 thank you.
Play day 27. October 2022. On my yoga mat in a hotel in Paris. Not a lot of space so had to modify the full body stretches. Great practice to start the day.
Nothing makes me laugh as much as halloween yoga practice intro. It put the biggest smile on my face each time I do one 😁
I laughed so hard at the beginning!!!
😂😂😂😂
You are adorable and hilarious. Just what we needed today. Thank you.
🎃🧘♀️🎃
😄😂😂
haha😆😂 ikr she was like "healthy. blood. flooow."
*dun dun dun dunn*
😏
Scary🤣
Lol for years I thought this video was meant to help with menstruation judging by the title. I'm glad I decided to press play today, this was really fun to do! Thanks Adriene 🩷
Stiff, achey, flu-ey body really didn't want to get on the mat but I'm so glad I did, this practice really loosened things up. Thank you so much Adriene for sharing your time and inspiration 💗🙏
Adriene you are a life saver. I’ve had issues with my nerves causing me so much pain and lack of blood flow all month. Tonight was the first I could do any yoga again. I cried the entire time and am still. Thank you for all you do. You need to know all the good you do for this world. I needed this like you will never know.
Adriene, thank you from the bottom of my heart. You’re honestly one of the best things to happen to my life. I lost my health 3 years ago due to carbon monoxide poisoning. Your yoga is the only thing that helps me... some days I can’t do it, but I pick back up the day after. You always make me feel better. I hope one day I can teach yoga 🧘🏻♀️ until then... allowing, releasing and letting go. Love you, from Australia xx
Awesome!! Keep going..it only gets better..
leahvibes all the best, stay strong. X
Love you, Leah. x
Tushar Barot thank you Tushar 💕
Neutrally Nonsensical thank you, I will 😍
After three years of no yoga, I finally did my first work out! Feeling super proud of myself. Thanks so much Adriene.
I love that you encourage a playful curiosity. You'll have moments of jokes and singing throughout your videos and return back to the breath and the practice. It may just he your personality but I think that shows how being mindful is, while also being open and nonjudgemental about what thoughts and behavior pops up. I loved the opening to this video, it made me laugh 😂 but thank you for it, and I hope to incorporate a playful, curious mindset in more areas of my life. I think that it will help with anxiety in the right contexts/situations. Thanks again ❤
Fully agree! This is what keeps me coming back on a daily basis, for comic relief, piece of mind, healthy body and good blood flow. hope your journey is continuing to go well :)
I felt really tired and quite lethargic today. I feel so much better after doing this flow. Thankyou, Adriene xx
Perfect practice on PLAY for me today: I just received my COVID booster and this was the best way to apply positive thinking and smiling during these trying times. TY So much Adriene
I am over 50 and have always been in good shape until menopause. Recently was told that I have poor circulation and that is why my feet, ankles, calves & knees swell and feel like logs. I sit all day at my desk job so that does not help. I knew I could count on Adrienne to have a practice to help me out. Thank you so very. I'm your fan gurl! There's no other yogis for me!
I ended this video with a smile on my face. I'm in a rooftop in Bangalore, the wind blowing, the early morning sun shining, and I realised how lucky i am. Thank you for helping us take the time to connect with the moment.
Adriene, no matter how many times in life I feel to give up. I feel like I don't deserve to feel good. You remind me that I am worthy of feeling my best. Thank you for all you have done. Thank you for sharing your talents and gifts that God has given you and sharing them with the world. Whenever I feel down I come to your videos and always end in reminder that I am worthy of all that is good. Thank you.
My body is healing. When I meditate I can feel it. I feel your compassion, I run in the mornings as well. I read afterwards.
So sweet you're doing that for yourself. Good luck with your journey 💗
It always startles me how her yoga moves seem so gentle and yet have such a powerful effect!
This is the very first yoga with Adriene practice i have ever done. Doing it again gives me such a sweet feeling 🙂 l thank myself that I kept doing yoga since and got to a place when no matter what l do yoga with you every day 💫💫 it has been quite a journey for me and I am so proud of myself for being present and taking responsibility this whole time.
Obviously a huge thank to you Adriene for all of thw awesome practices you give us every time you upload a video l am so happy and excited ♥️♥️♥️♥️ love you so much 🥳
This is a fantastic flow for morning or after work! I’m a PT and this got all the right spots after a long day on my feet working on other people. Thank you Adriene for your goodness and generosity. You truly make a difference in this world.
That was a bloody good yoga practice, pardon my language there, and the pun. 😊 I loved this yoga practice, it was just what I needed at 7am today. My body feels renewed now, and ready to rock the rest of my day. Thank you so much Adriene, you are awesome my friend. See you tomorrow for more awesome yoga practices, Namaste.🙏 ❤
Greetings Fluffy! I concur it's a great session. Enjoy the remainder of your day! 😊
@@zuriwilson-seymore8939 yeah it really was great, thank you I hope you enjoy your day too. 😊
@@fluffyross2297Awesome! Thank you, you too.👍🏿
I really came to the mat with so much unnecessary baggage and I feel more ready sort through it now that I am coming off the mat so thank u Adriene for always knowing what we might have need of and picking practices that aid in our journey so much love to u and to everyone practicing Namaste 💕💓💗💖💞❤🙏
10.27 🧘🏿♂️ 27th day of Play!
So one thing I noticed throughout participating in these months practices, is that it really helped to straighten out my back legs. This practice is so amazing for a good stretch.
2/365. On my birthday yesterday, I made the commitment to show up for myself every single day for the upcoming year.
The intro was spoooooookyyyy, and I LOVED it! ;-)
Love you, love this community.
Namasté
Post covid blahs- Adrienne has been a lifesaver for the past 2 years. Love the intro to this video- hilarious 😂
I love this. As a caregiver at a long term care home, I am on my feet alot. Thank you
Oct 27, 2022 05:30
Intention : play to move the energy
Awesome core workout I love this! Although it was hard for me to keep my legs up without the wall but I did it anyway just not as straight as Adriene did 😊 for all of this I am thankful
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
This was the video that finally got me into your channel, two months ago, and it changed my life. I tried this when I was having an allergic reaction to medication and I was willing to try anything to fix it. I had an itchy full body rash,and excessive water retention that was causing extremely puffy uncomfortable limbs. This video was the only thing that finally brought me relief. The puffiness calmed down immediately, and my mind and body felt more at ease in general. The healing power of yoga felt so tangible to me for the first time that I've been doing your videos daily (at least an hour every day, I truly can't get enough of it) ever since. In my 25 years on this earth I have never felt this in tune with my mind and body. I've been drinking less, eating healthier, and my temper has gone down, and this is all during COVID-19 in which I expected to become a chubbier alcoholic. Because of the small meditations in your videos I've finally become okay with sitting alone with my thoughts, when before I always had something in the background to drown them out. I've been going to sleep to the sound of the rain outside instead of the TV. You've genuinely changed my lifestyle and coming back to this video today I just wanted to say thank you so much from the depths of my soul.
Your intro was Spooktacular! Thank you Mistress of Yoga. ❤️🙏🏼👻
I woke up this morning under a lot of pain and pressure . My blood pressure was 145 /98...
I did this work out after I took my pressure again it was 122 / 74..
Thank God for the life saving work you do. And you do it with such grace kindness hu.or and poise. Thank you for being so You!! I'm also a special education teacher and it has worked wonders with the focus and learning of all my special needs children....especially during covid... God bless you richly!!!😊❤ your work is not in vain!
Blessed Beloved Beauties! Play Day - 27 is awesome! My cells and organs are lubricated. It took all day for me to make it to the mat b/c I didn't feel well, yet I am better now. This session is great for a wind down for the day. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hope you feel well quick!
@@MackDaddyDayThat's so kind of you to say. Thanks! My sincerest apologies for the delayed response. I didn't receive an email notification. How are you? I just studied this session again for Ease Day - 26. 😊
Wow! This is so awesome 👌 👏. I felt the heat of my blood flow. Blessings to you, Adriene, and my yoga family. Love ❤️ Namaste ❤️ 🙏 💖 ♥️ 💕.
A nice practice to get things moving
i am getting over being sick and this was a great way to get my juices flowing in the morning. thank you!
you know, adriene, I trust you, and when you say 'lift your legs', I lift my legs, when you say 'breathe in', I breathe in, and when you say 'smile', I smile. as with every pose, I smile within my means. so sometimes my smile takes a lot of space and sometimes it doesn't, but it always feels good and by the end of the practice it always becomes wider. I am telling you this just so you know that little words 'smile', or 'lift the corners of your mouth slightly', have a really great impact and are highly appreciated. I love you very much, you will forever be a friend in my heart.
I didn't exercise like this but for last few days I have been doing it. Is to effective, now I feel comfortable thanks for providing us such a great techniques.
I've been off my daily Yoga practice for three months. Starting again with this short, sweet but powerful practice feels amazing. I'm so grateful to you Adriene, as well as all of the wonderful Yogis here who inspire me everytime I read the comments section. Namaste, everyone ❤
REKINDLE ❤🔥 | October 25, 2024 | An October staple and a personal favourite of mine! You can never go wrong with a little stretching, a little twisting, and a little bit of strength, to get the blood moving! 🙏
I love your little "smile" out of the blue and carrying on like it's the most natural way of being! Because it is. Thanks Adriene
Oh Adriene, I got really bummed out with myself, I unsubscribed for a while because I felt guilty not doing yoga, and I just kind of vegged out. But I am back, and I am going to try so hard to stay! Keep those sessions for us physically disadvantaged older folks coming!
Day 422 of daily yoga practice with sweet Adriene! Day 27 #ywaACTION - love my daily routine, love yoga, love myself - thank you eternally for this ultimate gift of personal development. Namaste & Peace to All ~
I just want to thank you for sharing ur knowledge. I think yoga practice should be a norm for daily health. Speaking as someone that battles with crippling depression, not everyone has the means to do it outside of home or prioritize it enough to pay. This video made me feel better today. Thank you 💕
Full of energy for an amazing Tuesday ⚡
Thank you Adriene 🌸🌸🌸
A nice day to us all !! ✨
Namaste 😊🙏❤️🌟
I LOVE you Adrienne .. you are such a reminder to me that the more SIMPLE I keep my "solutions to my problems," the better. With your statements like "a little goes a long way" and "the hardest part is showing up" and "can you spare some time for you today?" All these statements are so gentle yet reveal to me how complicated the mind likes to make things. YOU ARE INCREDIBLE! Forever in love with this yoga TH-cam channel.
Amazing, great start to the day! Happy to be here with 189 of you 😄PLAY Day 27, October 2022
Really awesome practice, it change my movie from angry and stress to relax and think that everything has to flow. And stop thinking that I hate my life and be grateful for everything that comes to me.
I really needed this today this flow was sent to me by a very dear friend of mine I'm going through some major life changes right now and this was just what I needed thank you so much namaste 🙏
Loved this! PLAY Oct 2022 x
I first did meditation when I was 11 back in 2001 . . Something was opening up . . I got scared. . Didn't start again until I found you Adrienne. . Ty for helping me to open my third eye . . I'm also meatless . And dairy free for over 9 years which was the key 🗝️
Yes, practice yoga with Adriene it is magic for my body, I get a very good energy to start my day 👍🙏👍
You’re the best yoga person to watch on TH-cam and anyone who disagrees is wrong lol love you so much adriene. I was so anxious and stressed this morning, crying left and right, and now I feel like myself again. I’m so thankful for you, I hope you have the best day ever
Turned into a long day today so thankful for the short practice before bedtime. STILL October 2021 🥰
can you please tell me can i do yoga during periods? to get great flow
You crack me up Adriene …your sense of humour is awesome …thank you for your generous gift of free yoga! Namaste! Please get out to vote my American neighbours! Peace from Canada!😘
That legs in the air move felt like real workout :) Looking forward to the new Halloween practice on Monday!
A little sure does go a long way! Thank you Adriene and all you beautiful people!💕💕
lol just for that intro I gave you a tumbs up!!
I’m not going to lie here, I have been a smoker for a long time now dealing with some pretty bad circulation issues, and some minor pains. Earlier today I had a fainting spell, first time it’s ever happened to me. I found myself searching the internet for something, somehow, to help. Obviously I’ve quit smoking since the pains lol. Now I found that yoga and your videos literally got rid of my bodily pains😍
Thank you so much for making such content! This video is a great help and I will continue to pursue yoga. And all the other breathing techniques as well!
I hope everyone is doing great and being great!
Day 26 Still, a wonderful practice today! I had to make some changes since I fell yesterday when I was walking and hurt my knee so I couldn't do the table top position lunges! Instead , I did plank and downward dog! However, I felt the energy flow in my body!
Sending healing vibes💫
You are so right.... yoga is magic ❣️came to my mat reluctantly and with no energy, now feel much better, thank you as always ❤️🙏
God this channel is so much fun❤️you made me feel like yoga is power yoga is healing, health and fuuuun I'm so happy that I've found your channel right when I started my yoga journey I'm so lucky
A month ago I moved to France from the US and didn't bring my yoga mat. It's been a crazy few weeks and my apartment has very hard floors, but I'm finally feeling settled and bought a mat yesterday. This was the first time I've done yoga in over a month and it was a much, much needed practice!
I hurt myself a couple months back from improper posture while working out and my legs get tight so easily. I loved this yoga sequence and I’d appreciate if you made a yoga video specifically targeting all of the lower region muscles. Thank you🙏🌈
She’s funny 🤣 love her cheeky sense of humour.. and of course her yoga videos which have changed my life!
I spent years punishing myself with daily insane cardio workouts and strength workouts eventually feeling like a slave to it .. then one day i stopped as I realised this was not helping my anxiety it was just keeping my cortisol levels at a high.. after a break completely I then started yoga and haven’t looked back since , the only cardio I do now is hiking and no more weight training and this combination and feeling happy is keeping me in my best shape ever!
I used to think yoga was just ineffective stretching .. but it’s so much more , for me it’s all I need , I would never go back to my old intense routine now… yoga saved me!
Thank you for sharing your video helps me a lot ❤
It really is magical how we can almost entirely change how we feel when we practise yoga sessions such as this one. And it's all thanks to you, Adriene. I feel so energized after this!
This flow is amazing !
One of my all-time favourite yoga practices ❤
It had been a while since I last had a day when I made it to the mat late. I had to laugh because that has happened at least twice before with this sequence. Unplanned so simply a coincidence. I did feel tired and a few areas were tight. Motivation seemed lower but we made it! ☺Play day 27. 753 days in a row. 😴
Greetings William! I made it to the mat late too at 11:30 P.M. I needed this. Great to see you! Good night! 🥰
@@zuriwilson-seymore8939 🙏🏼💜
@@williamb7275 🙏🏿❤️