Yoga For Healthy Blood Flow | Yoga With Adriene
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Yoga for Healthy Blood Flow! Shot on location at the adidas studio in London. This 20 minute yoga practice is designed to move you from the inside out and help you get rid of stagnation. Boost circulation and healthy blood flow to help your skin glow!
Maximize this ‘you’ time and allow yourself to check in, connect to the core, and get your energy, blood, and lymph moving. (We even take the time to work in a little self-massage.)
Let me know how it goes in the comment section down below! Subscribe to the Yoga With Adriene channel to support free yoga for all!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Maximize this ‘you’ time and allow yourself to check in, connect to the core and get your energy, blood, and lymph moving.
Can you spare 20 minutes for yourself today?
I love your yoga videos ...I use to do them but then I was diagnosed with a umbilical hernia and I was told I can only do yoga to a certain degree was wondering if you had any tips on what to do
Ahahaha, or jajaja, was a great start! Feels awesome after! Gracias!
❤ u Adriene!
I've been following along and doing you're yoga routines for a year and a bit now and this one of the best ones I've done!! I feel amazing after this one! So full of love and light
hi Adriene do you have something for rounded back/better posture? thx
All my life I refused to do yoga mainly because everyone advised me to do so because of my anxiety and I thought no one understood what it meant to be mentally ill, but about a year ago, going thru a horrible panic attack at 2 am I woke up looking for remedies for everything I thought was wrong with me and I came across this video, I was reluctant at first but by the end of the video I ended up crying because I had never felt at such peace with myself and my body, its been about 9 or 10 months since I first saw this video and its still my life saver, I have learned to breathe and control my anxiety,depression and I have recovered from 9 years of anorexia and bulimia and it began with such a tiny step I almost cant believe it, thank you Adriene u are an angel, hope i can repay u in my next life!!!!!!!
you keep going! Yoga was also the game changer in my mental health and I appreciate it every day 🙏🏼
You are so loved, and worthy of love.
Namaste..🙌🏿🙏🏿💙
Thats so beautiful Carl, thanks so much for sharing your journey!!! Yoga & breathwork has been a life saver for my anxiety as well!
I feel happy that yoga was useful for you
So I must say this, I discovered this video when it was posted 10 months ago for my high blood pressure. I was battling a deep depression as well. Little did I know that this one video turned into another video that I followed along with, which turned into me buying my first yoga mat, then turned into a 30 day yoga challenge, then turned to me going to yoga classes with friends, followed by a 30 day revolution practice, and then even another yoga mat... I'll say this, if Adriene hasn't been so diligent in her works and shared all these inspiring videos and challenges with the youtube community, I wouldn't be here 10 months later looking at institutions to learn to become a yoga instructor myself, and living the happy and peaceful like I knew I was meant to live. I do need at least a year's experience but I see myself getting there all because of the inspiration Adriene brings in her videos and for my hope to become a similar inspiration to others around me in my communities. Thank you Yoga With Adriene. The best version of myself Honors and values the best version of you. Nameste
Could you give us an update on your depression and blood pressure? Have things improved significantly? 😁
I know this is a little old but I suffer from high blood pressure as well as a clotting disorder and epilepsy. Wanted to see if yoga could help with at least the circulation part? Any examples of your experience may be helpful.
Hey folks! My circulation has improved dramatically since the beginning of this journey. I’m so glad to say regular practice has helped me with blood circulation and much more. Key is to practice regularly for optimum results but it’s not just the results that matter, it’s the journey itself where I learned to find myself and discover my body in new ways. I’ve learned that really taking time for yourself on the mat and giving yourself permission to learn and practice is giving you not only better blood circulation, but reinforces the mind, body and soul at large. Namaste friends
I have Postrual Othorstatic Tachycardia Syndrome( POTS) and this is helping to control my blood going down to my feet. Wanted to see if yoga would help.
Amazing. Well done you and well done Adriene 🙏🏽
I laughed so hard at the beginning!!!
😂😂😂😂
You are adorable and hilarious. Just what we needed today. Thank you.
🎃🧘♀️🎃
😄😂😂
haha😆😂 ikr she was like "healthy. blood. flooow."
*dun dun dun dunn*
😏
Scary🤣
I made it here! 💪🏼 I’ve got to admit, I was in a stinker of a mood this morning, irritable, low energy and just not feeling good. This has really helped… thank you! 🙏🏼💛 thanks for helping lift me out of my zombie mood!! 🧟♀️🩸🖤 Have a great day whoever is reading this! ❤️
Is amazing how 20 minutes of yoga can change the whole energy of your body and soul. This flow was great! Feeling grateful for hitting the play button even if I was feeling like I didn’t have time for this.
I think she has become one of the most important people of my life now. She keeps my sanity alive
Felt so dizzy and half dead coming to the mat because last night's lack of sleep and feel so alive now at the end of the practice. Tuesday, let's rock!
Love this 💗
Blessed Beloved Beauties! It's nice to return to this practice after 11 months. Ease Day - 26 is internally refreshing. My favorite part is the foot massage. I used my lavender epsom salt cream and I didn't want to stop. Lol! 😂 Best wishes,everyone! 🦋♥️🦋
Best wishes to you too Zuri. Namaste🙏
@@PeacieThank you kindly! Have a beautiful week! ❤️
im in such a shitty and depressive mood today because our lovely dog is going to pass away in a couple of days. I am angry and yoga this time didn´t leave me with the most profound peace sensation. And yet, I am aware that in such difficult days like these, going back to basics such as sleeping, drinking water and getting your blood to flow, is what matters the most. Thanks for that, Adriene.
I love that you encourage a playful curiosity. You'll have moments of jokes and singing throughout your videos and return back to the breath and the practice. It may just he your personality but I think that shows how being mindful is, while also being open and nonjudgemental about what thoughts and behavior pops up. I loved the opening to this video, it made me laugh 😂 but thank you for it, and I hope to incorporate a playful, curious mindset in more areas of my life. I think that it will help with anxiety in the right contexts/situations. Thanks again ❤
Fully agree! This is what keeps me coming back on a daily basis, for comic relief, piece of mind, healthy body and good blood flow. hope your journey is continuing to go well :)
Loved this! PLAY Oct 2022 x
My body is healing. When I meditate I can feel it. I feel your compassion, I run in the mornings as well. I read afterwards.
So sweet you're doing that for yourself. Good luck with your journey 💗
Dear Adriene , the intro was hilarious ! 😄 You never fail to make me smile. Thank you 😊❤️
🙏 thank you for all the love you share and having a flow for just about every
Your intro was Spooktacular! Thank you Mistress of Yoga. ❤️🙏🏼👻
EASE 🍁 | October 26, 2023 | One of my favourites! It goes by so fast, but a little really goes a long way with yummy twists, lymphatic movement and good stretches! 🙏
Adriene, thank you from the bottom of my heart. You’re honestly one of the best things to happen to my life. I lost my health 3 years ago due to carbon monoxide poisoning. Your yoga is the only thing that helps me... some days I can’t do it, but I pick back up the day after. You always make me feel better. I hope one day I can teach yoga 🧘🏻♀️ until then... allowing, releasing and letting go. Love you, from Australia xx
Awesome!! Keep going..it only gets better..
leahvibes all the best, stay strong. X
Love you, Leah. x
Tushar Barot thank you Tushar 💕
Neutrally Nonsensical thank you, I will 😍
JUST the right PLAY for today :)
Wa feeling blah and this did it so grateful n thankful
Namaste to all practising and May you find healthy blood flow and ease
This is a fantastic flow for morning or after work! I’m a PT and this got all the right spots after a long day on my feet working on other people. Thank you Adriene for your goodness and generosity. You truly make a difference in this world.
I am suffering low blood pressure. I was having a severe headache, since I've been joining your yoga journey for 3 months my life slowly get better. But sometimes my low blood pressure relapsed, and i have to admit that this video really help me reduce the pain. Thank you so much, mau God bless you😍
Adriene you are a life saver. I’ve had issues with my nerves causing me so much pain and lack of blood flow all month. Tonight was the first I could do any yoga again. I cried the entire time and am still. Thank you for all you do. You need to know all the good you do for this world. I needed this like you will never know.
The progression of practices has felt like exactly what I need this time of year! Ease Day 26, October 2023 🌞
Ditto Anya! Happy Thursday to you! 😊
Nothing makes me laugh as much as halloween yoga practice intro. It put the biggest smile on my face each time I do one 😁
I feel as though you are in the room with me - could you see my hunched shoulders, my shaking legs or the fact that you knew that I had stopped breathing! We had an hour extra here in the UK, couldn’t think of a better way to share it with you, Adriene. Love your energy, and the fact you can encourage even an “oldie” like me. Namaste, love you xx
Namaste, Shirley! Love you! x
Play day 27. October 2022. On my yoga mat in a hotel in Paris. Not a lot of space so had to modify the full body stretches. Great practice to start the day.
Day 422 of daily yoga practice with sweet Adriene! Day 27 #ywaACTION - love my daily routine, love yoga, love myself - thank you eternally for this ultimate gift of personal development. Namaste & Peace to All ~
I love your little "smile" out of the blue and carrying on like it's the most natural way of being! Because it is. Thanks Adriene
I ended this video with a smile on my face. I'm in a rooftop in Bangalore, the wind blowing, the early morning sun shining, and I realised how lucky i am. Thank you for helping us take the time to connect with the moment.
That was a bloody good yoga practice, pardon my language there, and the pun. 😊 I loved this yoga practice, it was just what I needed at 7am today. My body feels renewed now, and ready to rock the rest of my day. Thank you so much Adriene, you are awesome my friend. See you tomorrow for more awesome yoga practices, Namaste.🙏 ❤
Greetings Fluffy! I concur it's a great session. Enjoy the remainder of your day! 😊
@@zuriwilson-seymore8939 yeah it really was great, thank you I hope you enjoy your day too. 😊
@@fluffyross2297Awesome! Thank you, you too.👍🏿
That legs in the air move felt like real workout :) Looking forward to the new Halloween practice on Monday!
I've been off my daily Yoga practice for three months. Starting again with this short, sweet but powerful practice feels amazing. I'm so grateful to you Adriene, as well as all of the wonderful Yogis here who inspire me everytime I read the comments section. Namaste, everyone ❤
Adriene, no matter how many times in life I feel to give up. I feel like I don't deserve to feel good. You remind me that I am worthy of feeling my best. Thank you for all you have done. Thank you for sharing your talents and gifts that God has given you and sharing them with the world. Whenever I feel down I come to your videos and always end in reminder that I am worthy of all that is good. Thank you.
Feeling the blood flowing in my hips and back of my heart chakra. It’s all warm and fuzzy 🧸 🦋 thank you.
Post covid blahs- Adrienne has been a lifesaver for the past 2 years. Love the intro to this video- hilarious 😂
Full of energy for an amazing Tuesday ⚡
Thank you Adriene 🌸🌸🌸
A nice day to us all !! ✨
Namaste 😊🙏❤️🌟
10.27 🧘🏿♂️ 27th day of Play!
So one thing I noticed throughout participating in these months practices, is that it really helped to straighten out my back legs. This practice is so amazing for a good stretch.
This is the very first yoga with Adriene practice i have ever done. Doing it again gives me such a sweet feeling 🙂 l thank myself that I kept doing yoga since and got to a place when no matter what l do yoga with you every day 💫💫 it has been quite a journey for me and I am so proud of myself for being present and taking responsibility this whole time.
Obviously a huge thank to you Adriene for all of thw awesome practices you give us every time you upload a video l am so happy and excited ♥️♥️♥️♥️ love you so much 🥳
It always startles me how her yoga moves seem so gentle and yet have such a powerful effect!
This was great. When you said “strong hands” I didn’t even question it, I just felt empowered. This coming from someone with severe rheumatoid arthritis! I want to take that energy into my teaching style - I teach high school. Your strong mind, your perceptive thinking skills, etc.
Oct 27, 2022 05:30
Intention : play to move the energy
Awesome core workout I love this! Although it was hard for me to keep my legs up without the wall but I did it anyway just not as straight as Adriene did 😊 for all of this I am thankful
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
It had been a while since I last had a day when I made it to the mat late. I had to laugh because that has happened at least twice before with this sequence. Unplanned so simply a coincidence. I did feel tired and a few areas were tight. Motivation seemed lower but we made it! ☺Play day 27. 753 days in a row. 😴
Greetings William! I made it to the mat late too at 11:30 P.M. I needed this. Great to see you! Good night! 🥰
@@zuriwilson-seymore8939 🙏🏼💜
@@williamb7275 🙏🏿❤️
Blessed Beloved Beauties! Play Day - 27 is awesome! My cells and organs are lubricated. It took all day for me to make it to the mat b/c I didn't feel well, yet I am better now. This session is great for a wind down for the day. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hope you feel well quick!
@@MackDaddyDayThat's so kind of you to say. Thanks! My sincerest apologies for the delayed response. I didn't receive an email notification. How are you? I just studied this session again for Ease Day - 26. 😊
I have circulation issues as a result of long-haul Covid, which I got in March 2020. I routinely go back to this video for help moving my blood around my body, which helps to relieve my pain. Thank you!
"In a nutshell, you rock!" Loved it, loved this practice! Thank you, Adriene, you're an angel. Namastè to whoever reads this ❤
I hurt myself a couple months back from improper posture while working out and my legs get tight so easily. I loved this yoga sequence and I’d appreciate if you made a yoga video specifically targeting all of the lower region muscles. Thank you🙏🌈
Hysterical opening. LOL. Love the energy flow in this practice. Total transformation of what I was feeling like when I got up. Thank you!!!
I love this. As a caregiver at a long term care home, I am on my feet alot. Thank you
I really came to the mat with so much unnecessary baggage and I feel more ready sort through it now that I am coming off the mat so thank u Adriene for always knowing what we might have need of and picking practices that aid in our journey so much love to u and to everyone practicing Namaste 💕💓💗💖💞❤🙏
Perfect practice on PLAY for me today: I just received my COVID booster and this was the best way to apply positive thinking and smiling during these trying times. TY So much Adriene
you know, adriene, I trust you, and when you say 'lift your legs', I lift my legs, when you say 'breathe in', I breathe in, and when you say 'smile', I smile. as with every pose, I smile within my means. so sometimes my smile takes a lot of space and sometimes it doesn't, but it always feels good and by the end of the practice it always becomes wider. I am telling you this just so you know that little words 'smile', or 'lift the corners of your mouth slightly', have a really great impact and are highly appreciated. I love you very much, you will forever be a friend in my heart.
Stiff, achey, flu-ey body really didn't want to get on the mat but I'm so glad I did, this practice really loosened things up. Thank you so much Adriene for sharing your time and inspiration 💗🙏
I felt really tired and quite lethargic today. I feel so much better after doing this flow. Thankyou, Adriene xx
A nice practice to get things moving
definitely one of my favorite sessions from your channel. This felt so good!
I didn't exercise like this but for last few days I have been doing it. Is to effective, now I feel comfortable thanks for providing us such a great techniques.
This was the video that finally got me into your channel, two months ago, and it changed my life. I tried this when I was having an allergic reaction to medication and I was willing to try anything to fix it. I had an itchy full body rash,and excessive water retention that was causing extremely puffy uncomfortable limbs. This video was the only thing that finally brought me relief. The puffiness calmed down immediately, and my mind and body felt more at ease in general. The healing power of yoga felt so tangible to me for the first time that I've been doing your videos daily (at least an hour every day, I truly can't get enough of it) ever since. In my 25 years on this earth I have never felt this in tune with my mind and body. I've been drinking less, eating healthier, and my temper has gone down, and this is all during COVID-19 in which I expected to become a chubbier alcoholic. Because of the small meditations in your videos I've finally become okay with sitting alone with my thoughts, when before I always had something in the background to drown them out. I've been going to sleep to the sound of the rain outside instead of the TV. You've genuinely changed my lifestyle and coming back to this video today I just wanted to say thank you so much from the depths of my soul.
Started the day with a “stonking “ headache - all gone after this amazing practice. Thankyou once again for your great sense of fun xx
Still Day 26: After your scary introduction this yoga was enjoyable and got my blood flowing. I am now ready to start the day.
Does this yoga really helps in increasing blood flow of periods? Plz answer
Thank you Adriene!
After three years of no yoga, I finally did my first work out! Feeling super proud of myself. Thanks so much Adriene.
Ease Day 26 🙏
Namaste Adriene and friends! Doing this in 2021 😌🐈⬛👻🎃🙏🏻
Magic of yoga :) Namaste
A little sure does go a long way! Thank you Adriene and all you beautiful people!💕💕
What a yummy practice. I feel completely transformed, like a towel being wrung from its excess water. Thank you ❤️
i was a total yoga robot today. I hoped that this practice could help me get out of my (depressed) brain. But I just couldn't. I want to feel like a failure. But I'm trying to tell myself that at least I showed up. I showed up.
“Power tools...to shape the way we move and guide the way we feel”...I love that.
I'm proud of you for doing it, even if you didn't really feel better in your mind you still took care of your body
The Nerrdpit yes. You showed up. And that is enough.
I know this is 4 years old but not every day has to be a winner. You can be proud of yourself. There will be good days to come
Once again I hadn't realised all the emotions I was holding onto. I cried through the whole practice. Like you always say, yoga's not just for the body but also the mind. Thank you for this moment of release.
It really is magical how we can almost entirely change how we feel when we practise yoga sessions such as this one. And it's all thanks to you, Adriene. I feel so energized after this!
My yoga-map here on TH-cam is getting full of Adrienes videos... Adding this one as well I guess! What else to do when every practice is so good? 😅♥
Right!
Hmm...yes!
Turned into a long day today so thankful for the short practice before bedtime. STILL October 2021 🥰
can you please tell me can i do yoga during periods? to get great flow
A month ago I moved to France from the US and didn't bring my yoga mat. It's been a crazy few weeks and my apartment has very hard floors, but I'm finally feeling settled and bought a mat yesterday. This was the first time I've done yoga in over a month and it was a much, much needed practice!
Fr i wasn’t feeling it today and just like magic this practice leaves me with the biggest smile on my face, needless to say life is good 😊
For Day 28 of MAGIC, another beautiful practice filmed here in England. How I wish I could have met you, but we connect so perfectly on the mat every day, so that’s fine ! This practice certainly gets the blood flowing, with yummy twists that reach those internal organs. I could feel it doing good. I enjoyed the fun of a new adventure not knowing what’s coming next. I shall enjoy it even more when I repeat it 😃👍🏻. See you tomorrow for Day 29 🧘🏼♀️🧘🏻♀️🙏💞
Day 26 Still, a wonderful practice today! I had to make some changes since I fell yesterday when I was walking and hurt my knee so I couldn't do the table top position lunges! Instead , I did plank and downward dog! However, I felt the energy flow in my body!
Sending healing vibes💫
A gentle “giddy up” to start a full day. I love coming back to this restorative practice anytime I am feeling “pre-tired” as it gives me a much needed boost. Thank you, Adriene, love your show!!
I LOVE you Adrienne .. you are such a reminder to me that the more SIMPLE I keep my "solutions to my problems," the better. With your statements like "a little goes a long way" and "the hardest part is showing up" and "can you spare some time for you today?" All these statements are so gentle yet reveal to me how complicated the mind likes to make things. YOU ARE INCREDIBLE! Forever in love with this yoga TH-cam channel.
Hahaha
Nice opening
Just watched it. Will practice tomorrow.
Love you Adriene ❤❤
God this channel is so much fun❤️you made me feel like yoga is power yoga is healing, health and fuuuun I'm so happy that I've found your channel right when I started my yoga journey I'm so lucky
You crack me up Adriene …your sense of humour is awesome …thank you for your generous gift of free yoga! Namaste! Please get out to vote my American neighbours! Peace from Canada!😘
She’s funny 🤣 love her cheeky sense of humour.. and of course her yoga videos which have changed my life!
I spent years punishing myself with daily insane cardio workouts and strength workouts eventually feeling like a slave to it .. then one day i stopped as I realised this was not helping my anxiety it was just keeping my cortisol levels at a high.. after a break completely I then started yoga and haven’t looked back since , the only cardio I do now is hiking and no more weight training and this combination and feeling happy is keeping me in my best shape ever!
I used to think yoga was just ineffective stretching .. but it’s so much more , for me it’s all I need , I would never go back to my old intense routine now… yoga saved me!
Sweet way to start my day! Energy flowing really well! Thanks Miss Adriene! 😊❤️
Ease day 26. Had to take several pauses to catch my breath😅. Namaste everyone 🙏
You are so right.... yoga is magic ❣️came to my mat reluctantly and with no energy, now feel much better, thank you as always ❤️🙏
October 27, 2020 the days are moving slowly yet they seem to go by so quickly? Thank you Adriene for this practice and the Yoga Calendars you put together. All of your work is appreciated! ~namaste xoxo
This flow is amazing !
Yes, practice yoga with Adriene it is magic for my body, I get a very good energy to start my day 👍🙏👍
You’re amazing! Thank You.
I woke up this morning under a lot of pain and pressure . My blood pressure was 145 /98...
I did this work out after I took my pressure again it was 122 / 74..
Thank God for the life saving work you do. And you do it with such grace kindness hu.or and poise. Thank you for being so You!! I'm also a special education teacher and it has worked wonders with the focus and learning of all my special needs children....especially during covid... God bless you richly!!!😊❤ your work is not in vain!
lol just for that intro I gave you a tumbs up!!
Loved this spooky yoga! Don’t know if it was psychological but I definitely felt the blood rush to my head during the end of this practice.
Ease day 26! I felt so light in sukhasana, so good… Loved this practice! Also, Halloween practices are always so fun, I love them)
Thank you, Adriene and YWA community💜💜💜
I’ve probably commented on this one already, but this is a lovely practice. It’s a good morning flow and a good pick me up in the middle of the day. I like how it gently eases you in and wakes up your core ✌️
I love how this is both really yummy and really challenging, such a great energising practice ❤️
Thank you for sharing your video helps me a lot ❤
Play Day 27 🙏
Made it on 27th with 30 minutes to spare 😅
Streak unbroken 💛✌️
day 26 of my yoga journey 🌻
I just did this practice in the afternoon and I feel so energized now, I loved it! My body definitely needed these stretches today; thank you! 💛
Doing this today instead of following the calendar because I just got my period and didn't want to be on the mat for 46mins. This was exactly what I needed. How does everyone stay motivated to do long yoga session when you're crampy & grumpy?
I don’t! Haha! I just go until I’m done which is usually 15-20 minutes. Listening to your body is important.
Hahahah I laughed with the beginning very much. Thank you🥰
2/365. On my birthday yesterday, I made the commitment to show up for myself every single day for the upcoming year.
The intro was spoooooookyyyy, and I LOVED it! ;-)
Love you, love this community.
Namasté
I was going to go to bed and skip the yoga, but I decided at the last minute to do this video. I'm so glad I did! A really powerful and invigorating 20 minutes!