long jump कूदने का सही तरीका l पूरी जानकारी ये किसी ने नहीं बताया होगा l how to long jump
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- เผยแพร่เมื่อ 23 พ.ย. 2024
- To improve your long jump, focus on essential techniques and exercises. Before attempting a jump, incorporate targeted exercises that enhance strength and flexibility, which are crucial for maximizing performance. Effective long jump technique involves optimizing your approach, takeoff, and landing. Practice proper landing techniques to ensure safety and efficiency. For high jumpers transitioning to long jump, employing specific tricks can aid in refining technique. The longest long jump world record serves as inspiration and a benchmark. For MP Police long jump trials, adhere to these guidelines for optimal results. Comprehensive training in both high jump and long jump techniques will yield the best outcomes.
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Tq sir ❤
Thank you bro ❤ mai chattishgarh se
First view
Thank you bhaiya ji 🙏 ❤️
I want more information about long jumps.
Solo hote hai Tak off pas me bhaiya ❤❤❤
Sir 5 days hi sir long jump 14.5 ati hi
Goahead
Sir meri running nange pair timing km aati hai to kya kru
Adha video to track napne me gujar gyaa😅
Please 🙏 sir kuch bataye
मेरा 16 + जा रहा है
Long jump के लिए जूता कोन सा अच्छा रहेगा ?
@@EnjoyVlogs-vr2ml Asics
Aap ne konse shoes pehne h ??
But bhaiya mene shoes aur nange per dono se krke dekh liya meri jump bina shoes ke hi achi aati h nage per ab aap hi btaye 2 oct ko physical he mera ujjain me mp police ka
Kitne marks ka bn rha h abhi physical???
@@kedarrajput9011 bhai aap jab shoes pr practice kroge to achi jump Jane Lage gi
Bina shose ke jump achi jati h bina shose se sperint fast hota h or jldi jump ati h
@@Akashdubey-d43 shoes me injury ke jyada chances h
Per mudne ka khatra rahta
Nange per hi best h
@@Kushwahji-777 🤦
Please 🙏 sir kuch bataye help me 😢
Long jump ka liya nhi hya😭😭
Jump kr k nhi bataye bhai ji
Bina practice k spice kaha tk sahi h
Spice k liye bhut practice chahiye hoti h n?
@@shankarraghuwanshi9054 bhai itna practise Ho jaaye tumhari spike per ki tum spike per kud Sako bas uske liye ek Mahina chahie spike per practis karne ke liye taki tumhare pairon mein spike fit ho sake
bharti me utna time kaha milta hai😢
Bhai su gappa mare nange pag hi jump achchha ata hai
Kitne din main ayega
23ko physical hi mera
Mp ka schedule badal gaya hai
Sir16feet a jayegi sir
Vnha step nhi count krne dete h
To practice se hi Apne step count karke jao aur vahan per mauka milane per count karke dhire se Nishan banaa lo
1 min milta h count kar sakte h 1 min me count karo or jumped karo
Sir mere shoes new balance elite 4 h sir uska cushion bht heavy h sir usse acchi nhi jati h flat shoes shi h
@@princemandan7716 jump ke liye Asics is best
@@Akashdubey-d43 plz can I get your contact no .
Bhaiya me bhot try kr raha jump muje 15 feet chiye mera jump 16 feet ja rahi h hut sare jump foul ho raha ... Step count kr raha tb bhi
th-cam.com/video/PKbOi1qeUSk/w-d-xo.html yah link kholkar meri yah wali video dekho
Aur take UP board ko jyada dekho mat
Long jump ke liye runway lete samay
Chota bhai 😂
जूता पहने पर एंकल मुड़ जाता है और मोच आ जाती है भइया 😢 डर लगता हैं जूता पहन कर जंप करने पर रिप्लाई दीजिएगा क्या करे की एड़ी ना मुड़े plZ रिप्लाई दीजिएगा
@@EnjoyVlogs-vr2ml shoes achcha pahno bhai sabse pahle aur exercise karo ankle ke liye pairon ki strength ke liye exercises karo
@@EnjoyVlogs-vr2ml Asics ka shoes lelo
spike ke jooto se bhi acchi jump ati h na bahiya
@@mrvishnu3022 ha bhai