long jump कैसे बढ़ाएं। long jump बढ़ाने की technique. how to improve long jump.

[@rajusalame579]

Thank you so much Bhaiya 🙏 bahut achchi jankari di apne....

[@kaurjassu7520]

❤❤thnx u sir🙏🏼🙏🏼

[@nayandekaofficial]

Thank you so much sir

[@keramdawar8248]

Thanks sir ji

[@MrRaje-eu1ql]

Thank you 🙏

[@jagdishprasadbairva7199]

Thanks bhaiya❤

[@irfanpathan2774]

Tq sir 😊

[@experimentwallah5324]

Subscribe kar diya sir ji

[@JoyBty-h6d]

Thanks

[@yogeshghayal4580]

all rounder....❤

[@yogeshghayal4580]

Bhaii aap apane bhi game mai focus rahiye ,
Nahito aap rest time bhi kam Ho jayega

[@PappuPansey]

Tq. Sir ❤

[@rakeshranveer2589]

Thank you sir ❤❤

[@gauravdube07]

Bahut aacha chote bhai 😂

[@rajkamalchauhan6700]

Thanks 🙏
Bro

[@satishdamor15]

🙏

[@satyajeetthakur2221]

Badiya Lig 33 Harshwardhan wale bhaiya ❤

[@Akashdubey-d43]

😅

[@Kuldeepsingh-1999]

800m mp police ke liye last 15 se 20 din ka workout bata do avi timing 2.26 hai

[@DeepaKashyap-y1b]

Bhi ma right par sa jump.karta hu pr bar bar left par aa jata ha line ka pala right par ni 😢😢

[@Tiwariji255]

Bhaiya long jump aur shot put k liye weight training btaiye

[@Akashdubey-d43]

K bro

[@pravinkomre3043]

सर iron tablet aur vitamin b12 ka fayda btay

[@ratulremix121]

Kon kon Assam se hai

[@kaurjassu7520]

Sir mai pp constable ki tiari kar rhi hu ji mera long jump 9 foot lagda hai 10 foot ka lagna chahiye , bad nai rha muje aapni kami nai pta chl rhi plz batao sir

[@Akashdubey-d43]

@@kaurjassu7520 Kami to Bina dekhe main nahin bata paunga lekin itna kar sakte ho ki apni body mein strength badha sakte ho hai na Apne pairon mein strength badha sakte ho maine strength ke liye video banaa rakhi hai long jump ke liye vah bhi dekh sakte ho aur creatine bhi chalu kar do

[@kaurjassu7520]

@@Akashdubey-d43 ok sir thnx,🙏🏼🙏🏼

[@diwarilalkushwahbaktiras]

Sir ji मुझे 400m का एक महीने का वर्कआउट चाइए।
ऑनलाइन ट्रेनिंग चहिए,जी फीस हो वो दूंगा

[@Akashdubey-d43]

@@diwarilalkushwahbaktiras 8517943442 DM my WhatsApp number

[@MahakalBaro]

Bohut exercise kwrlia likin abi bi nwhi aya hai long jump 😢

[@Ashoksuliya]

800miter running best shoes NB new balance thik rahega sirji batayega jarur

[@Akashdubey-d43]

@@Ashoksuliya ha bhai badhiya rahega

[@preetithakur1638]

Sir mera physical 16 October hai meri long jump 12fit ja rahi hai mujhe 14 fit karna hai please help kar dijiye sir ji mere pass 14 days hai

[@preetithakur1638]

Sir meri body mein Dard jyada ho raha hai kuchh bataiye ki dard kam ho jaaye

[@kedarrajput9011]

Bhaiya apse bat kese hogi

[@rajeshmanjhi5776]

Football shooes pr 800 meter bhag skte h pili mitti pr

[@Akashdubey-d43]

@@rajeshmanjhi5776 nahin bhai football ke shoes hote hain football khelne ke liye running ke spikes hote hain running ke liye donon ko mix nahin karna hai

[@VijayVittal-oy5pi]

Gola kaise badega bro

[@Math-masti875]

Bhai running krte time shoulder bhara jate h

[@Akashdubey-d43]

Bhai strength exercises karo isliye bolata Hun main

[@Math-masti875]

@@Akashdubey-d43 strength exercise kon kon si

[@satyajitdas1321]

Bhai mera to bohot foul hoti he long jump me😢

[@DeepakMehra-q2f]

Bhai takeoff se piche se per ja rha kadam napne k baad bhi

[@Akashdubey-d43]

@@DeepakMehra-q2f bhai pair Kitna aage piche a raha hai use hisab se Jahan se run-up raha hun vahan se ek pair aage piche kar lo

[@PappuPansey]

Sir long jump nhi bad rhi h😢

[@Akashdubey-d43]

@@PappuPansey karte hai bhai aapke liye bhi kuch

[@anantsingh4737]

Running dite batao full day ki

[@Akashdubey-d43]

K bro

[@experimentwallah5324]

Sir main assam police ki liye running and long jump practice kar rahi ho 30 oct Mera physical hoga sir assam police ka Long jump excellent 16.5feet marne se excellent hoga Mera 15.5 to 16 hi aa Raha hain muje 17 tak improve Karna tha 20 days main 1 feet improve kar paonga kya 😢😢 main bohut practice kar Raha ho but improve nihi ho Raha hain 😢😢😢😢 please apka number dedo brother 🙏🙏🙏