गोला फेंकने का आसान तरीका gola feke shot put increase kare gola faikne ka aashan tareeka

[@AmitKumar-bg6hb]

सर आपने बहुत अच्छे से समझाया गोला फेकने की बहुत शानदार तरीका बताया है।
धन्यबाद सर❤

[@pankajkumar-pe3py]

Gola ka weight kitna hota hii

[@HemantSahu-y2g]

​@@pankajkumar-pe3py7 से 7.500kg🙏🚔

[@prabhatlahare5916]

Mujhe aap jaise trainer ki bahut jarurat hai sit

[@neeleshpolicewala]

Oh

[@Fekupunam]

आय बॉय बिलकुल नहीं फेकना हे ❤

[@ashwankanwar4639]

😂😂😂😂 हाव जी

[@AartiSahu-gr4cr]

Bahut hi helpful video hai

[@rajeshmanjhi5776]

Haa

[@rajeshmanjhi5776]

Paper nikal gya tumhara

[@AartiSahu-gr4cr]

@@rajeshmanjhi5776 nhi phele physical fir exam

[@rajeshmanjhi5776]

Konse exam ki tyari kr rhi MP police exam ki baat kr rha ma

[@TribhuwanDhruw-sh1gm]

Center kha h

[@SurajYadav-vv9xp]

Bahut achha tq sir

[@shailendramaravi6546]

Isi video ki jarurat thi sir ji thanks

[@mylifeline5270]

Helpful information

[@NarayanNag-oj5ko]

बहुत अच्छा बताएं सर धन्यवाद

[@Khansir.Education.classs9]

Kon kon Bihar police ke liye dhe rahen 2024 me

[@illusion-boy24]

Mera 13 Dec ko h bhai

[@manojkumarsandilya3292]

8 ko hai mera cg korba se hun

[@priyanshu6555]

​@illusion-boy24. 12 dec ko h

[@Explore-24-e2e]

Video me asan lgta hai bhai reail me pta chalta hai wajan rhta hai try kro trik mast bta rhe hai sir..👍
Thankyou sir..🙏

[@neeleshpolicewala]

Meri shotput ki reels dekh skte ho kaise feka hu

[@SujeetKumar-k7z]

Good idea sir jee

[@deepakkumarverma7374]

सहायता के लिए दिल से धन्यवाद सर जी,🙏

[@nandlalpodiyam]

बहुत सुंदर शानदार सर

[@BindeshwariBhardwaj-p3s]

Ak number sir

[@sweetyrajput3422]

Sar aapne acha step batya hai thnks sar

[@VAISHNAVCLASS]

Thanks sir but village me akela running kare ya city me jakar koi group me add hoke running aur gola feke

[@sunilambedkar5552]

Astr hi fheku bs or Sikh jaunga sir acha bataya aapne

[@Abhimanyu_Rajput.94]

मेरा गोला बढ़ा है आपके बताये अनुसार नीलेश भाई, 24 फीट हो गया है, thank you..

[@subhsanskaran7022]

Phle kitna tha

[@Villager_Choudhary]

23.9😂​@@subhsanskaran7022

[@veerendraahirwar15]

Pahle kitna aata tha bhai

[@Kushwahji-777]

Pahle se kitna bada h
Pahle kitna jata tha???

[@Abhimanyu_Rajput.94]

Pehle 20 tha...

[@ramnarayanjaiswal3982]

Bahut accha hai sir ❤

[@MUKESHKUMAR-fw7ee]

Aap ne bahut aacha samjaya sir ji

[@ramjanghel1423]

नमस्कार सर मे गांव से है हमारे गोला का सुविधा नहीं किस प्रकार से करे

[@neeleshpolicewala]

Aap gola kharid kar lekar aa jao or circle bnakar karo practice

[@ashoksinghkhusro7278]

Dhanyawad sir bahut achchha tecnic bataya aapne

[@prashantchauhan305]

8 miter wale Kon Kon Hai ❤

[@krishankumarkoram4183]

10 miter guru

[@krishankumarkoram4183]

10 miter guru

[@rushirajdubey8908]

8.5 m srpf

[@deepakrai0143]

11m he mera

[@sumandas9487]

​@@krishankumarkoram4183mera 22metre hai.

[@shashikantlahare2284]

Ek number trik diye bhaiya thankyou

[@PUBGMOBILE-sl7ok]

Video start 12:51

[@OmPrakash-di3xs]

Sir height jump running kitna manga hai details

[@Alone10101]

11:55 Demo for action

[@roshan_dewangan1]

gajab sir😊

[@sukhamanidhurve9593]

धन्यवाद सर मैं कबीरधाम जिले से हु

[@SonuKumar-un9mp]

Thanks u sir batane ke liye

[@ApnaDurugpali]

Nice video ❤❤

[@shivnarayanshrotey7097]

सर जी आरक्षक चालक का रिटर्न संबंधित जानकारी देने की कृपा करे वाहन से संबंधित आएगा की सामान्य ज्ञान बताने की कृपा करे

[@krishnkumarkahar2872]

Bahut achhe se samjha diye sir aapne⚡👌🏻👌🏻

[@ObesityIndigenous]

😂😂

[@unbelievablecricket8279]

Damdar ho bhai aap bahut

[@MohansinghRathia-v5s]

सर ऊँची कूद के लिए कुछ उपाय बताइयेगा

[@DeepakKumarYadav-uz5ik]

Guru jee high jump increase karne ka track bataiye please ❤❤

[@neeleshpolicewala]

@@DeepakKumarYadav-uz5ik ok ek.

[@SitaRam00006]

Bahut hi a66a btae sir 😊

[@sumitsahu-z1d]

Thanku sir

[@Raushan.GS.]

भईया बिहार पुलिस के running के लिए कुछ tips बताइए

[@NatashakumariKumari-q5e]

Nice you sir video ❤❤❤

[@monusahu733]

3 उंगली से फेंकना है कि सभी उंगली से सर

[@veerinsaan8914]

11:38

[@nirmalaraj8201]

Maza aa gaya sir 👍

[@virendrasahu63]

Itne time ke baad sahi video Mila mujhe TQ sir 🎉

[@BhuvanRam-ct2tr]

Thank you sir information ke liye bus apka sath chahiye love you sir

[@sukhamanidhurve9593]

धन्यवाद सर 😊 मै कबीर धाम से हु

[@karishmatoppo2022]

Sir bahut acha laga thanks you sir

[@prriyajoshi1283]

Nice and helpful sir ..Jai hind

[@neeleshpolicewala]

Thank you

[@007scarydadff2]

Gym workout se gola door Jata he sir per sirf shoulder , triceps or thighs ka workout Krna he ....

[@neeleshpolicewala]

Ok

[@KHUDRATULLASAYYED]

Bahut Simple technique hai sir

[@brijmohanpandey9464]

Bahut bahut dhanyawad sir.......

[@SKYwandrer]

Very nice Nilesh bhai🎉

[@sanjunetam4389]

Kai bhi es types ka trick nehi bata the hai sir apne 1 -1 karke samjheya bahut bahut dhanyawad sir jiii🎉❤❤

[@QueenManisha-fy4nq]

Mujhe to gola fekte me nhi hota h bahut bhari h sir 😢😢😢

[@educationiq3943]

Running ke liye kuch sujhav Dene ki kripa kre.
First bar running kr rha hun.

[@RamKumar-l3q4v]

very nice sir thankyou

[@SURAJYADAV-uu2jt]

Sir gola fakte time gola gardan me sta hona chahiye ki nhi koi bola hai gola gardan me nhi sta rahega to faul kr denge?? Please sir bataye

[@bhagatrampatel6935]

Thanks sir ji aapne bahut achhe se samjhaya

[@user-gz2ot4oy8n]

बिना कोई टिप तकनीक के नौ मीटर जा रहा 😊😊😊❤

[@nilu_Markam]

👍👍👍

[@vasudevtram6630]

ओबीसी हो😅😅😅

[@tekchandratrey]

aap jis tarike se kar rahe ho wahi taknik hai aap Sikh chuke ho

[@dilluKhunte]

Sir bahut achha laga sir

[@pinkunishad2199]

Aapka technicalities bahut acha h sir

[@sachinpathak6770]

Very nice sir

[@aradhyaaradhna777]

Bahut Bahut dhanyawad sir ji 🙏

[@AkYadav965]

❤

[@SandeepKesharwani-e9y]

Acche se smjh aa gya h sir kaise fekna h

[@SatishKumar-jb5bo]

Motivation video

[@avinash_creation1420]

Jai Hind sir ji ❤

[@KhushiPatel-df7mk]

Sir cg forest me physical le liye koun sa shose sahi rahega

[@DeepakKumar-hf8vp]

Gola fakene par jaha girta hai usi point ko measure Kiya jaata hai ya gir kar kaha tak jata hai us point ko

[@helpcare1]

Jaha girth hai wahi measure karte hai

[@devendrakumarchurendra7931]

Dhanyawad sir ❤

[@Varun420-pf4ly]

BEST VIDEO💯

[@neeleshpolicewala]

Thanks 💯

[@nirmlasingh3622]

Hii sir Good evening Jay hind 🎉❤❤❤❤❤🙏👌🚩

[@heeralalsahu8286]

मुझे 1माह हो गया गोला फेकते हुए केवल7 मीटर जाता है आगे नहीं बढ़ रहा है

[@rupeshkumarsahu2434]

Daly 100 push up karo bhai.. 20 ya 30 set me. Finger me marna sabhi push up..
Ghar me gais slender hoga usko daly ek hath se uthao ji. 8 plush ho jayega .

[@Jununij]

Triceps ka workout Karo
Gole ko roj hath me rakho

[@abhilashpatel7481]

उससे jada भड़ेगा bhi nahi

[@akesh746]

Same mera bhi 😢

[@TARGET-ACHIEVE]

Mutthi kam pelo bhai😮😮😅😅😅

[@tgsonugamer3392]

Good sir 👍👍👍

[@-mh4vk]

Thank you sir

[@nishakumaripendro5131]

Very nice sir ji 🙏🙏

[@shivayadav-j3s4c]

Brilliant sir

[@nitinpal7453]

Sir जी excercise bta dijiye please kya kya karna he baut kam jata hai gola mera 😢😢

[@pavanpatil7869]

Sar gola ka exercise batao

[@neeleshpolicewala]

Mene bataya hu aap dekho mere video me jaakr

[@rakeshtirkey2610]

Bhut accha batay Sir

[@YbookzHindi]

Bahut sunder bhaiya 🎉

[@sureshchouhan9907]

Thanks sir ji

[@santoshJaiswal-dz5gl]

Thanks sir bhot achi jankari k liye

[@tusharwankhadetusharwankha7930]

Very good job

[@NITINSOKASHI]

Before throw..u can enter the circle frm anywhere..pls do proper study..

[@naveenprakash5838]

Very good sir ji

[@kajalpudhare2608]

Sir pehle mera 4.5 m ka jata tha ab maine technic sikh li ab 10 marks ka jata hai pr isse aage nhi jaa raha samaj me nhi aara ki kya galti mai repeat kar rahi hu please kuch advice dijiye is bharti me selection chaiye mujhe......

[@satyamthakur9428]

Yahi haal Mera h bss 7.5 mtr ja rha h

[@kajalpudhare2608]

@@satyamthakur9428mera ye practice ka 1st year hai

[@pawanthepale7717]

Hi

[@a.p.3897]

Hi

[@dragstar7800]

Mera 15marks

[@pratimasahu3669]

Nice sir

[@neeleshpolicewala]

थैक्स

[@kuntigota-ie1to]

Nice video sir

[@neeleshpolicewala]

Thanx लांग जंप का भी देखो

[@rajwaderaj2011]

Good job 👌

[@Vishwa-z8z]

Gajab guru ji

[@siddharthpathak6539]

Sir energy ke liye kuch bta dijiye ❤❤

[@vijaymaravi-ne8zq]

Nice

[@devrajgoswami7860]

Bhut achha sir ❤❤❤❤

[@studyconceptwithraman]

सर मेरा शरीर दुबला पतला है और हाथ मेरे बहुत पतले हैं पूरी कोशिशों के बाद भी मैं 20_21 फीट गोला फेंक पाता हूं क्या करूं समझ नहीं आ रहा कृपया मार्गदर्शन करें।

[@neeleshpolicewala]

Koe nahi bro diet me dhyan do or exercise karo

[@gulabsinha2464]

Sir aap acha btaye ho gola fekne ka trick ❤

[@kimteahyunglover4365]

Bhot accha sir❤

[@kaushalsahu4476]

Ekdam sahi kaha sir aap ne

[@gajananshrimangale6208]

Tnx sarji

[@chandreshkumarsahu4273]

Running k lie v kuch bta do Sir

[@NatashakumariKumari-q5e]

Sir veo ka ek paath1 bena do

[@MUKESHKUMAR-fw7ee]

Nice guru ji

[@Ttlx957]

Time stamp : 12:50