गोला फेंकने का आसान तरीका gola feke shot put increase kare gola faikne ka aashan tareeka

[@AmitKumar-bg6hb]

सर आपने बहुत अच्छे से समझाया गोला फेकने की बहुत शानदार तरीका बताया है।
धन्यबाद सर❤

[@pankajkumar-pe3py]

Gola ka weight kitna hota hii

[@HemantSahu-y2g]

​@@pankajkumar-pe3py7 से 7.500kg🙏🚔

[@akleshsharma6711]

Super trick sir👌👌

[@Khansir.Education.classs9]

Kon kon Bihar police ke liye dhe rahen 2024 me

[@illusion-boy24]

Mera 13 Dec ko h bhai

[@manojkumarsandilya3292]

8 ko hai mera cg korba se hun

[@priyanshu6555]

​@illusion-boy24. 12 dec ko h

[@shreyashrevlogs2449]

Ho gya bhai apka physical ​@@illusion-boy24

[@illusion-boy24]

@shreyashrevlogs2449 haa jee

[@prabhatlahare5916]

Mujhe aap jaise trainer ki bahut jarurat hai sit

[@neeleshpolicewala]

Oh

[@lallukumar8785]

सर आपने बहुत अच्छा से गोला फेंकने का तरीका बताए सर मेरा इस से बढ़ा है गोला

[@AartiSahu-gr4cr]

Bahut hi helpful video hai

[@rajeshmanjhi5776]

Haa

[@rajeshmanjhi5776]

Paper nikal gya tumhara

[@AartiSahu-gr4cr]

@@rajeshmanjhi5776 nhi phele physical fir exam

[@rajeshmanjhi5776]

Konse exam ki tyari kr rhi MP police exam ki baat kr rha ma

[@TribhuwanDhruw-sh1gm]

Center kha h

[@kashyapji8253]

Sir apki international dhawak walli bat mere liye bohot kaam aayi sir 2 dec. Ko mera physical hai or apki vedio dekhne ke bad mai tanav mukt ho gya dhanyawad sir🙏🙏🙏🙏

[@mylifeline5270]

Helpful information

[@shailendramaravi6546]

Isi video ki jarurat thi sir ji thanks

[@nandlalbharti3359]

Bahut sunder sir ji ❤❤❤❤

[@krishnkumarkahar2872]

Bahut achhe se samjha diye sir aapne⚡👌🏻👌🏻

[@ObesityIndigenous]

😂😂

[@unbelievablecricket8279]

Damdar ho bhai aap bahut

[@NarayanNag-oj5ko]

बहुत अच्छा बताएं सर धन्यवाद

[@deepakkumarverma7374]

सहायता के लिए दिल से धन्यवाद सर जी,🙏

[@Abhimanyu_Rajput.94]

मेरा गोला बढ़ा है आपके बताये अनुसार नीलेश भाई, 24 फीट हो गया है, thank you..

[@subhsanskaran7022]

Phle kitna tha

[@Villager_Choudhary]

23.9😂​@@subhsanskaran7022

[@veerendraahirwar15]

Pahle kitna aata tha bhai

[@Kushwahji-777]

Pahle se kitna bada h
Pahle kitna jata tha???

[@Abhimanyu_Rajput.94]

Pehle 20 tha...

[@Fekupunam]

आय बॉय बिलकुल नहीं फेकना हे ❤

[@ashwankanwar4639]

😂😂😂😂 हाव जी

[@monusahu733]

3 उंगली से फेंकना है कि सभी उंगली से सर

[@Ram21rs]

Very nc bro. ❤ My first comment

[@ramnarayanjaiswal3982]

Bahut accha hai sir ❤

[@virendrasahu63]

Itne time ke baad sahi video Mila mujhe TQ sir 🎉

[@VAISHNAVCLASS]

Thanks sir but village me akela running kare ya city me jakar koi group me add hoke running aur gola feke

[@Explore-g2s]

Video me asan lgta hai bhai reail me pta chalta hai wajan rhta hai try kro trik mast bta rhe hai sir..👍
Thankyou sir..🙏

[@neeleshpolicewala]

Meri shotput ki reels dekh skte ho kaise feka hu

[@ashoksinghkhusro7278]

Dhanyawad sir bahut achchha tecnic bataya aapne

[@MUKESHKUMAR-fw7ee]

Aap ne bahut aacha samjaya sir ji

[@shashikantlahare2284]

Ek number trik diye bhaiya thankyou

[@SonuKumar-un9mp]

Thanks u sir batane ke liye

[@sweetyrajput3422]

Sar aapne acha step batya hai thnks sar

[@BhuvanRam-ct2tr]

Thank you sir information ke liye bus apka sath chahiye love you sir

[@sukhamanidhurve9593]

धन्यवाद सर मैं कबीरधाम जिले से हु

[@sukhamanidhurve9593]

धन्यवाद सर 😊 मै कबीर धाम से हु

[@SujeetKumar-k7z]

Good idea sir jee

[@Guptatutorial-x3i]

वीडियो 6 मिनट के बाद देखे

[@DineshKumar-le6wq]

Good sir

[@BindeshwariBhardwaj-p3s]

Ak number sir

[@nandlalpodiyam]

बहुत सुंदर शानदार सर

[@SurajYadav-vv9xp]

Bahut achha tq sir

[@sunilambedkar5552]

Astr hi fheku bs or Sikh jaunga sir acha bataya aapne

[@guriyakumari2950]

Shi bole sir ak step m mera 12 v nhi jata tha me jb do step m tray ki to Mera 14plus jata hai ❤

[@Rupeshbhuarya73]

Ek number ❤

[@prashantchauhan305]

8 miter wale Kon Kon Hai ❤

[@krishankumarkoram4183]

10 miter guru

[@krishankumarkoram4183]

10 miter guru

[@rushirajdubey8908]

8.5 m srpf

[@deepakrai0143]

11m he mera

[@sumandas9487]

​@@krishankumarkoram4183mera 22metre hai.

[@karishmatoppo2022]

Sir bahut acha laga thanks you sir

[@sanjunetam4389]

Kai bhi es types ka trick nehi bata the hai sir apne 1 -1 karke samjheya bahut bahut dhanyawad sir jiii🎉❤❤

[@raviprasad2298]

Bahut achha sir

[@user-gz2ot4oy8n]

बिना कोई टिप तकनीक के नौ मीटर जा रहा 😊😊😊❤

[@nilu_Markam]

👍👍👍

[@vasudevtram6630]

ओबीसी हो😅😅😅

[@tekchandratrey]

aap jis tarike se kar rahe ho wahi taknik hai aap Sikh chuke ho

[@SitaRam00006]

Bahut hi a66a btae sir 😊

[@nirmalaraj8201]

Maza aa gaya sir 👍

[@prriyajoshi1283]

Nice and helpful sir ..Jai hind

[@neeleshpolicewala]

Thank you

[@sumitsahu-z1d]

Thanku sir

[@aradhyaaradhna777]

Bahut Bahut dhanyawad sir ji 🙏

[@AkYadav965]

❤

[@SURAJYADAV-uu2jt]

Sir gola fakte time gola gardan me sta hona chahiye ki nhi koi bola hai gola gardan me nhi sta rahega to faul kr denge?? Please sir bataye

[@Alone10101]

11:55 Demo for action

[@markam-gq5ql]

Nice information sir ji

[@OmPrakash-di3xs]

Sir height jump running kitna manga hai details

[@ApnaDurugpali]

Nice video ❤❤

[@heeralalsahu8286]

मुझे 1माह हो गया गोला फेकते हुए केवल7 मीटर जाता है आगे नहीं बढ़ रहा है

[@rupeshkumarsahu2434]

Daly 100 push up karo bhai.. 20 ya 30 set me. Finger me marna sabhi push up..
Ghar me gais slender hoga usko daly ek hath se uthao ji. 8 plush ho jayega .

[@Jununij]

Triceps ka workout Karo
Gole ko roj hath me rakho

[@abhilashpatel7481]

उससे jada भड़ेगा bhi nahi

[@akesh746]

Same mera bhi 😢

[@Navee9]

Mutthi kam pelo bhai😮😮😅😅😅

[@shivnarayanshrotey7097]

सर जी आरक्षक चालक का रिटर्न संबंधित जानकारी देने की कृपा करे वाहन से संबंधित आएगा की सामान्य ज्ञान बताने की कृपा करे

[@deepakprasad5555]

Bahut must samjhaye ho bhaii

[@nirmlasingh3622]

Hii sir Good evening Jay hind 🎉❤❤❤❤❤🙏👌🚩

[@gulabsinha2464]

Sir aap acha btaye ho gola fekne ka trick ❤

[@pinkunishad2199]

Aapka technicalities bahut acha h sir

[@roshan_dewangan1]

gajab sir😊

[@Raushan.GS.]

भईया बिहार पुलिस के running के लिए कुछ tips बताइए

[@dayashankarray3066]

20 फिट से ज्यादा bale like करे

[@PremBai-o9d]

Bahut achha sir ji

[@mithun4759]

Very nice

[@brijmohanpandey9464]

Bahut bahut dhanyawad sir.......

[@NatashakumariKumari-q5e]

Nice you sir video ❤❤❤

[@SimranRatrey]

कम से कम कितना miter फेंके sir

[@POONAMKUMARI-k9z]

Nice sir👍

[@HemrajUikey-g5r]

Thanks sir ji👌🏻👌🏻

[@SKYwandrer]

Very nice Nilesh bhai🎉

[@the_mishra]

Bihar police k physical k liye dekh rha hu. Ummeed hai madad milegi . 🙏🏽

[@KHUDRATULLASAYYED]

Bahut Simple technique hai sir

[@PUBGMOBILE-sl7ok]

Video start 12:51

[@YbookzHindi]

Bahut sunder bhaiya 🎉

[@bhagatrampatel6935]

Thanks sir ji aapne bahut achhe se samjhaya

[@veerinsaan8914]

11:38

[@SandeepVerma-gw6jc]

Sir ips /ias me bhi physical training lena padta hai kya?

[@sudantirkey7707]

सर जी दो अंगुल से भला नहीं भेक सकते क्या

[@DeepakKumarYadav-uz5ik]

Guru jee high jump increase karne ka track bataiye please ❤❤

[@neeleshpolicewala]

@@DeepakKumarYadav-uz5ik ok ek.

[@MohansinghRathia-v5s]

सर ऊँची कूद के लिए कुछ उपाय बताइयेगा

[@devendrakumarchurendra7931]

Dhanyawad sir ❤

[@hrendrsingh7424]

Sir exercise kaun kaun si karni hai please btao sir

[@BipinYadav-g2t]

High jump ka bhi video Dale Sir🙏

[@RamKumar-l3q4v]

very nice sir thankyou

[@irfanhaque8858]

Nice ++++👌👍👍👍

[@SeemakujurUraw]

Tq sir batane ke liye 😊🙏🏻

[@nitinpal7453]

Sir जी excercise bta dijiye please kya kya karna he baut kam jata hai gola mera 😢😢

[@Mukeshsingh-ko5ip]

Thanks sir

[@007cockatiel2]

Gym workout se gola door Jata he sir per sirf shoulder , triceps or thighs ka workout Krna he ....

[@neeleshpolicewala]

Ok

[@DeepakKumar-hf8vp]

Gola fakene par jaha girta hai usi point ko measure Kiya jaata hai ya gir kar kaha tak jata hai us point ko

[@helpcare1]

Jaha girth hai wahi measure karte hai

[@dilipshandilyavlogs1963]

Thank you sir ji Important information Ke Liye

[@amanmehta9643]

Shot put through zone ka radius kya hota hai

[@Varun420-pf4ly]

BEST VIDEO💯

[@neeleshpolicewala]

Thanks 💯

[@kajalpudhare2608]

Sir pehle mera 4.5 m ka jata tha ab maine technic sikh li ab 10 marks ka jata hai pr isse aage nhi jaa raha samaj me nhi aara ki kya galti mai repeat kar rahi hu please kuch advice dijiye is bharti me selection chaiye mujhe......

[@satyamthakur9428]

Yahi haal Mera h bss 7.5 mtr ja rha h

[@kajalpudhare2608]

@@satyamthakur9428mera ye practice ka 1st year hai

[@pawanthepale7717]

Hi

[@a.p.3897]

Hi

[@dragstar7800]

Mera 15marks

[@santoshJaiswal-dz5gl]

Thanks sir bhot achi jankari k liye

[@siddharthpathak6539]

Sir energy ke liye kuch bta dijiye ❤❤

[@kimteahyunglover4365]

Bhot accha sir❤

[@aspirant.08]

sir bina practice kiye wha gola fek payenge ya nhi ..?

[@Raj-8167]

Thank you so much sir ji ❤

[@KhushiPatel-df7mk]

Sir cg forest me physical le liye koun sa shose sahi rahega