केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
#viral #longjump #longjumptips #highjump #highjumptips #biharsi #bihardaroga #cgpolice #bihardarogaphysical #trackandfield #biharpoliceconstable #shishyaphysicalacademy #coachabhay #delhipolice #delhipoliceconstable #ssccpo2024 #ssccpophysical #ssccpo #cposi
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जय हिन्द दोस्तों🫡
आशा करता हूँ कि आपकी वर्दी 👮🏻‍♂️👮🏻लेने की तैयारी जोर-शोर से चल रही होगी ।
हमारे एकेडमी मे फिजिकल में ( Running, Long jump, High jump, Shot put, 100 meter ) हर एक event की तैयारी कराई जाती है एवं 100% रिजल्ट शुनिश्चित किया जाता है।🇮🇳⭐️⭐️⭐️🇮🇳
फिज़िकल की तैयारी से जुड़ी किसी भी जानकारी के लिए
हमारे Channel को subscribe जरूर करें।
you can call us on:- [phone]
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केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
Long Jump कैसे करे
Mistakes In Long Jump
bihar daroga Long Jump
bihar si Long Jump
cpo si Long Jump
ssc cpo si Long Jump
Long Jump Training
Boys Long Jump
Long Jump Tips
Long Jump Technique
Long Jump Best Tips
girls long jump
Delhi Police Constable
14 Feet Boys Long Jump
12 Feet Boys Long Jump
10 Feet Girls Long Jump
9 Feet Girls Long Jump

[@EnjoyVlogs-vr2ml]

12 जून को pst हैं Long jump मैं टेकअप उछाल और हाथ को मोमेंट पर भी एक वीडियो बनाए गुरूजी उछाल बिल्कुल नहीं हो रही h plz help me 🙏🙏🙏

[@EnjoyVlogs-vr2ml]

Reply दीजिएगा plz उछाल के लिए क्या वर्कआउट करे

[@coach_abhay]

Aap apni jump ki video bna kr WhatsApp kr do
We will definitely help you
WhatsApp on 8527211149

[@coach_abhay]

Apni video bna ke bhej do
Pehle dekh toh le galti kaha ho rhi hai fir uske according aapko guidance di jayegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay ok गुरूजी tq

[@EnjoyVlogs-vr2ml]

@@coach_abhay अभी सेंड कर दिया हु plz हेल्प करे

[@abhaygupta-ic3wx]

Nice video

[@axom_satyo4881]

Assam police Comando me 17.6 feet..... Or Assam police 16.4 Feet 😮

[@sunitachakradhari2632]

Thankyou sir ji

[@naitikparmar3879]

13 se 14 to vaise hi ho jata hay problem hay 15 feet pura karne ka

[@coach_abhay]

Focus on your speed workout,
Saath me pylometrics training karo, improvement ho jayega

[@naitikparmar3879]

@@coach_abhay thank you

[@jaypaljani3231]

Thank you sir 😊

[@damandiu8014]

Bhaiya normal shoes pahen kar 8m ke aas paas jump laga sakte hai ya long jump ke special shoes pahen kar hi 8m tak jump ayega

[@lupadevi2531]

18+ koro

[@jagritibhatt6471]

Thank you sir itni important information Dene ke liye

[@deepikarajput9873]

Bahot sahi batya sir .. mujhe se bi yesi galti ho r thi..

[@Coach_Shahsank_HighJump]

Thank you❤

[@honestviews8544]

Sir 13 ft ho jaayega kya bina taiyari ke

[@ashmi3468]

Sir Mera 10 ho Raha hai badau ise

[@mridupabannath3180]

Tnqq, brother,me assam se dekh raha hu,mera bhi physical start hone wala hain,15,20, metter speed se ye tiks 17 foot a sakta hain kiya vai

[@coach_abhay]

20-25 metre ka runway enough hai,
And it's totally depends on your speed...

[@crystalworld5026]

Sir mera weight 70kg hai..meri long jump ni aari.8 feet qualifing hai.kya weight ki wajah se mera long jump ni aayega

[@coach_abhay]

Aisa nhi hai, speed ar techniques pe dhyan do...jump.improve ho jayegi.

[@Ak_2321]

Bhaiya Apne Long Jump me hamara Ph.d Kara Diya aja
Mai apka har Plan Excucte karunga bhaiya
❤❤❤❤❤❤❤❤❤❤❤❤

[@coach_abhay]

Thank you so much

[@EnjoyVlogs-vr2ml]

Ek video बैली जंप पर भी बनाए

[@coach_abhay]

Hamare main channel shishya physical academy kr shorts me belly technique pe video aa rakhi hai belly technique pe aap dekh sakte ho

[@dipeshbaghel9201]

sir Hight hump me mera उछाल nai ban pa rha ky karu plz reply sir

[@coach_abhay]

Exercise pe video bna di hai dekh lo

[@biki7560]

Sir mera long jump ka liya pass nhi ho paya 😢

[@TapanRava00]

Assam police mai 16.5 feet excellent hai 15.5 hai kaise barhaye😢😢

[@coach_abhay]

Speed ar techniques pe kaam karo,
Improve ho jayega

[@vivekrawat1311]

Sir meri long jump to 13.5 se leke 14 lag rahi h pr m girta hu back pr aur wo couting me fir 12 ft aati h .. jb aage ko girne ki kosis krta hu to meri jump 12 pr hi lagti h + agr speed m aata hu to step bade ho jaty h .. mera uk si ka physical 10 ko hai kuch tips dedijiye sir bs yahi ek event h jisme thoda confidence nahi Ara h wrna baki sare events excellent hai

[@coach_abhay]

Call ☎️ 8527211149

[@youcandoanything9308]

Kahan se ho

[@vivekrawat1311]

@@youcandoanything9308 dehradun

[@saurabhchauhan4094]

Kaisa rha bhai ?

[@vivekrawat1311]

@@saurabhchauhan4094 ho gya bhai CLR

[@jaihind7773]

White line kitne feet pr hai?

[@mastsonkarji]

Sir gola fek ke liye bhi video bna do❤

[@ashuchouhan4159]

Thank you sir🙏🙏 very nice video

[@coach_abhay]

Means a lot,
Keep watching

[@harshbhardwaj999]

Very informative video

[@coach_abhay]

So nice of you

[@shivam_kanaujiya]

Sir ek ek step samjh aa gaya thank you sir😊

[@MAHESHNishad-eb6nc]

Mere pair me bahut shin pain hota hai kya karu samjh nahi aata na long jump kar pata हू na hi high jump kya karu sir samjh me nahi aata aisa lagts hai तैयारी छोड़ du abhi 6month hogaya abhi tak thik nahi ho paya hai ruining me bhi bahut pareshani hoti hai?.

[@Coach_Shahsank_HighJump]

Aap ek baar physiotherapist ko dikha lo...kuch din me aaram ho jayega, uske baad aap strength exercise karke usse strong kar lena.

[@coach_abhay]

Call ☎️ 8527211149

[@MAHESHNishad-eb6nc]

@@coach_abhay ok sir kal call karta hu

[@ANAND-fc1ey]

Very Informative video....THANKS Sir❤🎉

[@coach_abhay]

Most welcome

[@just4u.ashishrana225]

Bro physical h yr 7/8 din bad long jump hi ni hori landing shi se ni ho pa rhi

[@coach_abhay]

Come and join us
Definitely clear ho jayega

[@Ji_daroga_ji]

Sir sprint lagane pr pair m bht tez drd hone lg ja rha..kya bina sprint मारे long jump clear nhi ho sakta??
11 feet hi ho rha

[@coach_abhay]

Iceing kro aaram milega pain me

[@coach_abhay]

Hoga ya nhi wo toh video dekhne ke baad hi bta paunga
Aap apni jump ki video bna ke bhejo
WhatsApp on 8527211149

[@kameshwardewangan8327]

bahut badhiya sir ji jabadrat batate ho aap

[@prahladrajbongshi7510]

Thank you 💞

[@rashmikumari6347]

Thank you Sir🎉

[@chauhanpriyanka8327]

Sir foul bhot hota hai.koi tips bataiye na

[@coach_abhay]

Runway ko mark karke, phir jump karo, thik ho jayega

[@techvm3992]

bhut acha btya
...very good thankyou soo much from uttrakhand.... Haridwar

[@coach_abhay]

Welcome 🤗

[@Aradhya20113]

Haridwar me koi best coaching institute hai kya UK SI ki test series ke liye.

[@amritanshukushwaha343]

🔥🔥🔥

[@iamyourfriendpiku719]

❤❤❤❤❤

[@VinayNag-xo5gx]

1comment

[@SonuBhilala-m2k]

Bhaiya am ko 18 feet kudena hai

[@coach_abhay]

Speed,take off, ar pylometrics training pe focus karo

[@Rohitkumar-ps5xg]

Bhaiya
Chest increase ka tarika bata dijiye
5 cm full jata hai
Lekin chest hi kam hai

[@Sk_singh5020]

14 feet to normal bhi hai, mera mujhe 16/17 feet karna hai.

[@DhanuBiswas-de4jf]

Sir ji 17 feet long jump lagane ke liye kitna meter runbe lena hai bata do

[@coach_abhay]

20 metre to 30 metre

[@DhanuBiswas-de4jf]

@@coach_abhay thank you sir ji

[@Santush..]

17 feet long jump landing ka upar ek video banau

[@AartiParcha-gt9mf]

Bhaiya mairi aj long jamp hai

[@coach_abhay]

All the best 👍

[@nishakumari5068]

Pet se 3 din pehle dekhe aapke long jump ka video, kash kuch din aur pehle dekh lete to mere pass v gate pass hota.😢

[@Jadon_Ls13]

Aapka weight kitna h??

[@coach_abhay]

85kg

[@rameshbaghel1236]

सर बहुत सुंदर

[@Thanos-fs1uc]

Very informative video sir❤😊

[@coach_abhay]

Thanks a lot

[@Santush..]

Phale me 14 feet junp krta tha.. Ab 16 feet krta hu ..

[@PrabhatUikey-tf3ue]

Thanks bro

[@coach_abhay]

Welcome

[@arunpalcivilengineer269]

6 meter krana hai mere ko 5 meter jata hai

[@arunpalcivilengineer269]

6 meter krana hai mere ko 5 meter jata hai

[@arunpalcivilengineer269]

6 meter krana hai mere ko 5 meter jata hai

[@KajalKumari-in7ce]

Guru ji apne bht achi information diya..i wish mai aj clear kar lu...

[@___ADIVASI__]

Bahot acha વિડિઓ he

[@coach_abhay]

Means a lot, thank you

[@sukhjeetkaur3581]

Thankyou sir jii, bhut information mili ❤❤

[@coach_abhay]

Means a lot... keep supporting

[@sukhjeetkaur3581]

@@coach_abhay sir ji long jump ke liye excercise new share krna if possible, jump nhi vdd raha 😥😥

[@coach_abhay]

As soon as possible
Video aayegi

[@nileshdhurvey6113]

Sir ji mp police me 18 feet long jump chahiye ❤❤❤❤❤

[@coach_abhay]

Speed ar techniques pe kaam karo... improvement ho jayegi.

[@manashsaikia6684]

16.5fit ke leya video for Assame police

[@coach_abhay]

Okay 👍

[@tarunsahu1232]

Cg police ❤

[@rishabyadav8645]

Sir jump mai naked foot or with shoes mai kitna difference aata hai👐

[@coach_abhay]

Acha shoes pehnege toh, jump 2-3 cm plus hogi...

[@surajpatel101vlog]

Sir mera long jump 12 fit se jada nhi badh raha hai kaise badhega

[@Coach_Shahsank_HighJump]

Explosive workout karo! Saath me speed workout karna hai.

[@joydeepnath9561]

Me assam se huu Or mera long jump 17 feet he muje bohot assha laga apka video bhai❤

[@coach_abhay]

Means a lot, thank you so much 💓

[@IshwarSingh-hd1lt]

Your way of teaching is very nice

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@MazamilHaque]

30miter ke jagah 100miter laga sakte hei kiya

[@coach_abhay]

Ye ek tarike ka speed workout hota hai , aap 30metre -60 metre - 80 metre... sprint jaisa workout add kar sakte hai

[@nareshmakwana4552]

Thank you sir

[@arunpalcivilengineer269]

6 meter krana hai mere ko 5 meter jata hai

[@Coach_Shahsank_HighJump]

Focus on speed, takeoff and height

[@ahamedahamed7120]

Sound clarity sahi nhi h sir

[@coach_abhay]

Aage se thik kr denge sound quality

[@Ritu331]

Sir runway main speed bhut slow aati he

[@coach_abhay]

Speed workout karo
30 metres ki sprint's lagao

[@Ritu331]

@@coach_abhay ok tq bhaiya

[@kamalatwal7314]

Sir meri long jump Nhi aa rhi main police ki tiyari kr rhi hu 1 month Ho giaa practice krti ko 8 feet hi aa rhi hai 😒

[@Coach_Shahsank_HighJump]

Daily jump avoid karo, ar jump badhane ki exercise jyada karo, improvement ho jayega

[@kamalatwal7314]

@@Coach_Shahsank_HighJump thanks sir g

[@EnjoyVlogs-vr2ml]

4 feet जंप बैली टेक्निक से भी एक वीडियो plz

[@coach_abhay]

Video toh aa jayegi
Aapko dikkat kaha aa rhi hai yeh btao

[@Rocky_vlog8774]

Sir meko high jump k liya coach chia jo meko khelna k liya le jaa ska plz sir

[@coach_abhay]

Age Category kya hai aapki!

[@Rocky_vlog8774]

@@coach_abhay 21 year sir

[@Rocky_vlog8774]

Sir m 6ft high jump ae mri sir mra bhi sapna hai mehnat krke India ko Olympic medl le kr ana ki

[@EnjoyVlogs-vr2ml]

Next video kab aayega गुरूजी

[@coach_abhay]

Bahut jaldi dekhne ko milegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay wait कर रहे गुरुजी कुछ तो बताएं kb तक देखने को मिलेगा आज कल 1 महीने बाद etc...🥺

[@coach_abhay]

Iss week se regular video aayengi

[@EnjoyVlogs-vr2ml]

@@coach_abhay tq ❤️🙏🙏

[@EnjoyVlogs-vr2ml]

22 July sawan 1 week kal ho jayega na guruji​@@coach_abhay

[@rupsinghdhruw6865]

Bahut badhiya sir❤

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@hitendrasolanki7570]

Thank you🙏

[@coach_abhay]

You’re welcome 😊

[@chintamaninag1630]

Very nice sir

[@Coach_Shahsank_HighJump]

Thank you so much 👍

[@ShivrajsinghBhil-x1u]

Bhut sunder

[@Coach_Shahsank_HighJump]

Means a lot
Thank you ❤

[@durgeshkumar5626]

Superb

[@coach_abhay]

Thanks 🤗

[@manishmaurya4346]

kjon se city me hai bhai ye

[@coach_abhay]

Mukherjee Nagar Delhi.