केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

[@sudhansumahalik1900]

Bahut hi informative vedio hai sir

[@devkumardevkumar918]

Bahut hi achha trick hai sir👍

[@coach_abhay]

Thank you so much 😊

[@harshbhardwaj999]

Very informative video

[@coach_abhay]

So nice of you

[@TamanKumar-ej3vj]

Bahut sundar

[@rameshnathh]

wow, clearly understandable

[@vishalsingh-qd6si]

Bhut ache yarike se samjhaya apne . Thanku for your guidance

[@coach_abhay]

Thank you 👍

[@deepikarajput9873]

Bahot sahi batya sir .. mujhe se bi yesi galti ho r thi..

[@Coach_Shahsank_HighJump]

Thank you❤

[@priyanka699]

Tbaahi 🔥

[@jagritibhatt6471]

Thank you sir itni important information Dene ke liye

[@shivam_kanaujiya]

Sir ek ek step samjh aa gaya thank you sir😊

[@IshwarSingh-hd1lt]

Your way of teaching is very nice

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@ankurtyagi196]

Bhai sahab kya gayab ho yrr aap.. Mere field pr sab 50 meter se bhag ke aa rhe maine sirf 6 kadam me pehli baar clear krdi❤❤

[@Harleengamer09]

Thabk you bhai mati only aj ka din tha apne mujhe itni achi practice batayi thank yoy bhai ap fast speed ka bhi banao❤

[@Aartivlo]

Bahut achha

[@coach_abhay]

Thank you 👍

[@ReenaVerma-n7o]

Tqq sir mene only ek baar hi apki vdo dekhi, meri long jump m foul hota tha, and line pr landing hoti thi,, but apki vdo se kafi improvememt huyi h tqq so much sir, m hp police ki tyari kr rhi hu.... ❤❤❤❤tq so much sir keep it up...

[@coach_abhay]

Congratulations 🎉👏👏

[@abhaygupta-ic3wx]

Nice video

[@mohammadkalam9629]

बहुत अच्छी चीज बताए सिर कि बॉडी के नीचे से टेक ऑफ करना है

[@kameshwardewangan8327]

bahut badhiya sir ji jabadrat batate ho aap

[@ANAND-fc1ey]

Very Informative video....THANKS Sir❤🎉

[@coach_abhay]

Most welcome

[@ushachauhan9639]

Thanku sir

[@___ADIVASI__]

Bahot acha વિડિઓ he

[@coach_abhay]

Means a lot, thank you

[@Five8four8]

The information provided was very thorough and easy to understand, thank you sir 🙏🏻❤️

[@coach_abhay]

My pleasure

[@amritanshukushwaha343]

🔥🔥🔥

[@Afterdeathmax]

Very informative video sir❤😊

[@coach_abhay]

Thanks a lot

[@BIKR_2608]

❤👍

[@Bibhuti05]

Thank you 🎉
Love from Odisha ❤❤

[@coach_abhay]

Most welcome 😊

[@Bodostar1M]

Sir Tera video dekh ke bahut bahut adsa laga sir ❤❤❤❤

[@techvm3992]

bhut acha btya
...very good thankyou soo much from uttrakhand.... Haridwar

[@coach_abhay]

Welcome 🤗

[@Aradhya20113]

Haridwar me koi best coaching institute hai kya UK SI ki test series ke liye.

[@kuldeepsharmanmmn8652]

10:50

[@rameshbaghel1236]

सर बहुत सुंदर

[@surujhazarika7245]

Tq brother .nicc video ❤

[@devendra_tandan]

🎉

[@ashuchouhan4159]

Thank you sir🙏🙏 very nice video

[@coach_abhay]

Means a lot,
Keep watching

[@sukhjeetkaur3581]

Thankyou sir jii, bhut information mili ❤❤

[@coach_abhay]

Means a lot... keep supporting

[@sukhjeetkaur3581]

@@coach_abhay sir ji long jump ke liye excercise new share krna if possible, jump nhi vdd raha 😥😥

[@coach_abhay]

As soon as possible
Video aayegi

[@ShivrajsinghBhil-x1u]

Bhut sunder

[@Coach_Shahsank_HighJump]

Means a lot
Thank you ❤

[@durgeshkumar5626]

Superb

[@coach_abhay]

Thanks 🤗

[@nishakumari5068]

Pet se 3 din pehle dekhe aapke long jump ka video, kash kuch din aur pehle dekh lete to mere pass v gate pass hota.😢

[@jaypaljani3231]

Thank you sir 😊

[@rashmikumari6347]

Thank you Sir🎉

[@rupsinghdhruw6865]

Bahut badhiya sir❤

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@EnjoyVlogs-vr2ml]

12 जून को pst हैं Long jump मैं टेकअप उछाल और हाथ को मोमेंट पर भी एक वीडियो बनाए गुरूजी उछाल बिल्कुल नहीं हो रही h plz help me 🙏🙏🙏

[@EnjoyVlogs-vr2ml]

Reply दीजिएगा plz उछाल के लिए क्या वर्कआउट करे

[@coach_abhay]

Aap apni jump ki video bna kr WhatsApp kr do
We will definitely help you
WhatsApp on 8527211149

[@coach_abhay]

Apni video bna ke bhej do
Pehle dekh toh le galti kaha ho rhi hai fir uske according aapko guidance di jayegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay ok गुरूजी tq

[@EnjoyVlogs-vr2ml]

@@coach_abhay अभी सेंड कर दिया हु plz हेल्प करे

[@sb-7797]

Anyone from Assam police constable watching ❤❤

[@Dmryssum]

16 ft kudna parta hain assam police mei🥴

[@sb-7797]

@Dmryssum ji sir athelete dhunte hai ji 😁😁 candidets mai ,jisme se ane wale time par sports mai represent kr paye jo candidates top pe rhnge

[@chintamaninag1630]

Very nice sir

[@Coach_Shahsank_HighJump]

Thank you so much 👍

[@PrabhatUikey-tf3ue]

Thanks bro

[@coach_abhay]

Welcome

[@EnjoyVlogs-vr2ml]

Ek video बैली जंप पर भी बनाए

[@coach_abhay]

Hamare main channel shishya physical academy kr shorts me belly technique pe video aa rakhi hai belly technique pe aap dekh sakte ho

[@mohammadkalam9629]

हाथ पैर में दर्द का भी बता दीजिए
क्या सरसों तेल के मालिश से ठीक हो जाएगी

[@mohdshahnawaz6073]

Mjhe 14 ft marni h sir , meri 12.5 hi ati h i m worried ....

[@Thakorprakash9]

❤❤❤❤❤

[@ManojYadav-oi6vm]

Tq ❤ sar

[@prahladrajbongshi7510]

Thank you 💞

[@k_k_k7]

Sir me chhattisgarh se hu may may 5 mitar jump kar deta hu par police 5:50 jump karna hay plzz reply

[@abhijitpatait6667]

IMP 8:26

[@shekharchandra8326]

मैं लॉन्ग जंप करता हूं तो राइट पैर पड़ जाता है और मेरा पावर लेग लैपटॉ pair hai तू लॉन्ग जंप करने से पहले राइट पैर आगे निकलना होगा sir

[@vasavanilay3739]

Thanks

[@coach_abhay]

Stay tuned

[@sunitachakradhari2632]

Thankyou sir ji

[@nareshmakwana4552]

Thank you sir

[@ReenaVerma-n7o]

Sir 100meter sprint ki vdo bhi bna do timing 17sec. H but ho nhi rhi h... Aap vdo ke through technique bta do ... 😊😊

[@coach_abhay]

Speed workout karo

[@KaranRR01]

Thank you

[@coach_abhay]

Keep watching

[@tarunsahu1232]

Cg police ❤

[@damandiu8014]

Bhaiya normal shoes pahen kar 8m ke aas paas jump laga sakte hai ya long jump ke special shoes pahen kar hi 8m tak jump ayega

[@EnjoyVlogs-vr2ml]

Next video kab aayega गुरूजी

[@coach_abhay]

Bahut jaldi dekhne ko milegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay wait कर रहे गुरुजी कुछ तो बताएं kb तक देखने को मिलेगा आज कल 1 महीने बाद etc...🥺

[@coach_abhay]

Iss week se regular video aayengi

[@EnjoyVlogs-vr2ml]

@@coach_abhay tq ❤️🙏🙏

[@EnjoyVlogs-vr2ml]

22 July sawan 1 week kal ho jayega na guruji​@@coach_abhay

[@axom_satyo4881]

Assam police Comando me 17.6 feet..... Or Assam police 16.4 Feet 😮

[@hitendrasolanki7570]

Thank you🙏

[@coach_abhay]

You’re welcome 😊

[@KajalKumari-in7ce]

Guru ji apne bht achi information diya..i wish mai aj clear kar lu...

[@VinayNag-xo5gx]

1comment

[@Bappa_21_23]

Bhaiya Apne Long Jump me hamara Ph.d Kara Diya aja
Mai apka har Plan Excucte karunga bhaiya
❤❤❤❤❤❤❤❤❤❤❤❤

[@coach_abhay]

Thank you so much

[@Santush..]

Phale me 14 feet junp krta tha.. Ab 16 feet krta hu ..

[@mastsonkarji]

Sir gola fek ke liye bhi video bna do❤

[@DhanuBiswas-de4jf]

Sir ji 17 feet long jump lagane ke liye kitna meter runbe lena hai bata do

[@coach_abhay]

20 metre to 30 metre

[@DhanuBiswas-de4jf]

@@coach_abhay thank you sir ji

[@Ji_daroga_ji]

Sir sprint lagane pr pair m bht tez drd hone lg ja rha..kya bina sprint मारे long jump clear nhi ho sakta??
11 feet hi ho rha

[@coach_abhay]

Iceing kro aaram milega pain me

[@coach_abhay]

Hoga ya nhi wo toh video dekhne ke baad hi bta paunga
Aap apni jump ki video bna ke bhejo
WhatsApp on 8527211149

[@Rohitkumar-ps5xg]

Bhaiya
Chest increase ka tarika bata dijiye
5 cm full jata hai
Lekin chest hi kam hai

[@jaihind7773]

White line kitne feet pr hai?

[@karandhiwar2993]

Sir cg police me 1 attempt hai 😞😟

[@honestviews8544]

Sir 13 ft ho jaayega kya bina taiyari ke

[@rojasahu4961]

Thumbnail dekh k kon biswas karega yr😢

[@EnjoyVlogs-vr2ml]

4 feet जंप बैली टेक्निक से भी एक वीडियो plz

[@coach_abhay]

Video toh aa jayegi
Aapko dikkat kaha aa rhi hai yeh btao

[@pooja-zb3nv]

Sir nhi set ho raha long jump 😢5 month ho gye hai

[@coach_abhay]

@@pooja-zb3nv call 📱 8527211149

[@coach_abhay]

Call - 8527211149

[@kbhatt2820]

Sir mere sprint lga ke mere thigh me cramp aa gya hai or uss chakker me long jump nhi ho paa raha hai kuch btaiye meri 16 ko bharti hai plzzz

[@coach_abhay]

Physiotherapist ko dikhao

[@naitikparmar3879]

13 se 14 to vaise hi ho jata hay problem hay 15 feet pura karne ka

[@coach_abhay]

Focus on your speed workout,
Saath me pylometrics training karo, improvement ho jayega

[@naitikparmar3879]

@@coach_abhay thank you

[@mridupabannath3180]

Tnqq, brother,me assam se dekh raha hu,mera bhi physical start hone wala hain,15,20, metter speed se ye tiks 17 foot a sakta hain kiya vai

[@coach_abhay]

20-25 metre ka runway enough hai,
And it's totally depends on your speed...

[@Santush..]

17 feet long jump landing ka upar ek video banau

[@chauhanpriyanka8327]

Sir foul bhot hota hai.koi tips bataiye na

[@coach_abhay]

Runway ko mark karke, phir jump karo, thik ho jayega

[@dipeshbaghel9201]

sir Hight hump me mera उछाल nai ban pa rha ky karu plz reply sir

[@coach_abhay]

Exercise pe video bna di hai dekh lo

[@ahamedahamed7120]

Sound clarity sahi nhi h sir

[@coach_abhay]

Aage se thik kr denge sound quality

[@manashsaikia6684]

16.5fit ke leya video for Assame police

[@coach_abhay]

Okay 👍

[@biki7560]

Sir mera long jump ka liya pass nhi ho paya 😢

[@AjayVerma-k8r]

Hello Sar 200 m ko aapke bacchon ka World Record kya hai kitna time Hona chahie

[@crystalworld5026]

Sir mera weight 70kg hai..meri long jump ni aari.8 feet qualifing hai.kya weight ki wajah se mera long jump ni aayega

[@coach_abhay]

Aisa nhi hai, speed ar techniques pe dhyan do...jump.improve ho jayegi.

[@just4u.ashishrana225]

Bro physical h yr 7/8 din bad long jump hi ni hori landing shi se ni ho pa rhi

[@coach_abhay]

Come and join us
Definitely clear ho jayega

[@MAHESHNishad-eb6nc]

Mere pair me bahut shin pain hota hai kya karu samjh nahi aata na long jump kar pata हू na hi high jump kya karu sir samjh me nahi aata aisa lagts hai तैयारी छोड़ du abhi 6month hogaya abhi tak thik nahi ho paya hai ruining me bhi bahut pareshani hoti hai?.

[@Coach_Shahsank_HighJump]

Aap ek baar physiotherapist ko dikha lo...kuch din me aaram ho jayega, uske baad aap strength exercise karke usse strong kar lena.

[@coach_abhay]

Call ☎️ 8527211149

[@MAHESHNishad-eb6nc]

@@coach_abhay ok sir kal call karta hu

[@vikashbhargava1994]

Apne shoes change krlo bhai

[@Ritu331]

Sir runway main speed bhut slow aati he

[@coach_abhay]

Speed workout karo
30 metres ki sprint's lagao

[@Ritu331]

@@coach_abhay ok tq bhaiya

[@nileshdhurvey6113]

Sir ji mp police me 18 feet long jump chahiye ❤❤❤❤❤

[@coach_abhay]

Speed ar techniques pe kaam karo... improvement ho jayegi.

[@TapanRava00]

Assam police mai 16.5 feet excellent hai 15.5 hai kaise barhaye😢😢

[@coach_abhay]

Speed ar techniques pe kaam karo,
Improve ho jayega

[@MazamilHaque]

30miter ke jagah 100miter laga sakte hei kiya

[@coach_abhay]

Ye ek tarike ka speed workout hota hai , aap 30metre -60 metre - 80 metre... sprint jaisa workout add kar sakte hai

[@TamanKumar-ej3vj]

Belly jump sikhana Hai To sar

[@kamalatwal7314]

Sir meri long jump Nhi aa rhi main police ki tiyari kr rhi hu 1 month Ho giaa practice krti ko 8 feet hi aa rhi hai 😒

[@Coach_Shahsank_HighJump]

Daily jump avoid karo, ar jump badhane ki exercise jyada karo, improvement ho jayega

[@kamalatwal7314]

@@Coach_Shahsank_HighJump thanks sir g

[@rishabyadav8645]

Sir jump mai naked foot or with shoes mai kitna difference aata hai👐

[@coach_abhay]

Acha shoes pehnege toh, jump 2-3 cm plus hogi...

[@surajpatel101vlog]

Sir mera long jump 12 fit se jada nhi badh raha hai kaise badhega

[@Coach_Shahsank_HighJump]

Explosive workout karo! Saath me speed workout karna hai.

[@hindihorrordock2789]

Bhai meri knee injury ho Jayati h easily

[@hindihorrordock2789]

Please help

[@coach_abhay]

Knee ki strengthening exercise karo.... Jyada se jyada

[@Sk_singh5020]

14 feet to normal bhi hai, mera mujhe 16/17 feet karna hai.