You can do like how gunjan is doing now in her weight loss challenge #30daysweightlosschallenge. You can buy a kitchen weighing scale and measure and take food in your plate, have whatever is prepared by your mom, but in proportions, you'll definitely see results!!
The best part about these diet plans is that it don't seems like a burden And My Challenge is my Mom!!😑🙆 I mean!! I follow diet for few days &I don't like to eat junk genuinely!! But Then my Mom makes Puri, Dahi Vadaa.. etc etc and then she's like.. "Areyy Hum akele kaise khaa skte hai,Agar tu nahii khayegi tu hum bhi nahi khaayenge"😂 I tried to make her understand that I'm not feeling like craving for it,So they can.. But Mom's Love😂💖 Ab iska Solution Dhundo Didi😂
Dude relateable Mera bhai bohot accha cook krta hai Vo pasta noodles spring rolls and all banata hai to make me crave but I dont just Fir mummy kehti hn tera fav hai khale kuch nhi hota I am just 13 and have just entered my teenage
Finally I got a better idea on what to consume. My challenge is my mom 😑 !! She would definitely not accept my diet idea..afterall Indian Mom's are loaded with love
I love this video because it's have many options mostly diets are very boring and taste less but this diet have so many varity of foods that's just look like a full week treat for me without any guilt and unhealthy eating I am teenger (16) Thanku so much maam.... 😍🥰😘
You have made the video in such fun way with your sweet voice n chirpiness perfect for teenage of the present time. .. much appreciated 💖 Suggest few beginners exercises also for my 16 year old girl pls...
Is this a diet,ohh goodness i can't wait to start this diet fabulous diet just need to bring all the vegetables and start, i am already craving for the diet thank u so so so much i downloaded the video and kept
Maim you are so good aapka video dekh k maine 15 din do 2 kg wait kam kiya hai mera wait 84 tha Ab 82 hai mera Brest size badha hai aur kamar k pass bahut mujhe uske liye Kuch bataye plz exarsize k liye 30 min hi nikal pati hu work jada hota hai plz maim Kuch bataiye
Guys, especially teenagers bilkul bhi Coffee or Tea subah subah mat lena. Actually caffeine jitna ho sake avoid karna. It's not good for anyone, let alone teenagers.
Mam plzz make video on loosing weight without dieting for teenagers Plzzz mam it's a humble request . By following your 30 min workout routine I really saw changes in my health and weight in just a week thank you mam
I really appreciate your videos and concern for people but you should mention how much time before or after a meal you should consume some drinks and pre workout meals 😁
My challenge is, I feel to have oily food out side food like samosa,pakoda , chinese,pizza ,burger etc .it is endless. how to avoid this ma'am .please help
I can’t imagine my morning without chocolate milk Becuase since childhood I never tested tea so what should I do although m not teenager but I love this diet plan Becuase it’s comfortable unlike some breakfast recipes Becuase m allergic to it
My challenge is .. Morning tea 🤦😔😔 I want my tea ...after I woke up...with in 10-15 min ... I m taking without sugar ...is it okay or not... please let me know
Hi mam I am Ruby....... Now I am 17 years old and my wait 80 kg 😞............... So please suggest me a very effective diet plan....... Please mam suggest me
Cute Didi😘😘😘........U r really helpful... But I have no time for make all diet recepies...😔... Me din me afternoon me 2 rotis Or raat ko 2 bass itna hi khaati hunn.. .or daily exercise or walking bhi karti huu ........ Tabhi weight Jyada kam nahi hota...kya kru di.. 🙏......I have irregular periods.. Now I m in 12th....what should I do di...my weight is 55 + & height is 5.1 inch only...So I'm very sad for that... Di..plz give me a solution personally..plz..plz..plz...what I do...or I m unable to wear my favourite clothes.... .di plz reply me personally .plzz🙏🙏🙏🙏🙏🙏
Maam please make a video for office going people also.some of the points like jeera waters we cant take it in office so please make some videos for us also.Love your videos and also following it getting the benefits thanke you😊😊
Ma'am please may i know "does black coffe is good in PCOS condition.? Before workout empty stomach in the Morng.? Please i request u to Ans Me for this.....
VERY INFORMATIVE VIDEO MAN..I LOVE YOU ❤️💫..but mam my problem is not about lose weight my problem is to maintain it my weight is not stable sometimes it's increased and sometimes it's decrease and becoz of that i got strech marks...so PLZZ make video on maintaining weight..
# ASKGUNJAN mera challenge ye hai ki mujhe chicken bohot pasand hai but nhi kha sakti kyunki curry mein bohot zyada oil masala hota aur bina oil masale ke acha nhi lagata.........plz help
Mine is 70 I asked doctor and he said that i have to do workouts, diets, etc etc.. But when i started seeing gunjan didi's diet plan, i thought that it is not too much difficult to maintain a diet.. The recipes r delicious 😊😊❤❤😋😋
I am following some tips and workout from Gunjan Didi and my body has amazing results... Trust me the will power is play an important role in weight loss journey stay alwayys motivated ❤️
Teenagers must drink milk two times in a day and they should not consume green tea or black frequently this often then why have you put it in the diet plan
If you want to give tea, you should give herbal teas only. Children between the ages of 4 and 10 should only be served herbal teas as it contains no caffeine. Children between the ages of 12 and 13 can be served black tea, green tea, or milk tea
De i am a teenagers (I AM 13 years old and my weight was 51 kg ) I am from nepal zo plzzz help me with your diet and i am a foodie so weight loss is so hard for me 😭😭 plzzz make video for me
The diet plan is great. But I have a question. Like I have been following this similar kind of diet plan. Everything is good. But the thing is dinner is never filling. Like only soup and salad se dont get fully satisfied and feels like I am starving till midnight. Can you please suggest something else.
Di ,I m a big fan of your diet plans....Can you tell me the alternative option of stir fry veggies coz i can't have it. its a challenge for me. plz help
while following the diet i would be in my school so i basically have short break and lunch break so if i take in your breakfast as my short break then we directly have kunch so when should i comsume the middle snack and the drink before having lunch
Hi! Di main 13 years ki ho aur mujha weight loss karna hai but mujha allergy ha garmi sa so ma exercise perfectly nahi kar pati ho aur aapna jo diet plan bataya ha wo mara ghar ma bahut mushkil ha hi bantaha...... I NEED YOUR HELP 🙏
I have loose 16kg with this type of healthy diet only..but I can't give up milk tea ..so I prepare it with double toned milk..is it ok to take milk tea every day 2tyms
Challenge is my mother's food 😭 she cooks amazing food
I can feel you🤤😭
Everyone feels that
Same here bro
You can do like how gunjan is doing now in her weight loss challenge #30daysweightlosschallenge. You can buy a kitchen weighing scale and measure and take food in your plate, have whatever is prepared by your mom, but in proportions, you'll definitely see results!!
Same sister
i kept myself motivated by writing i can and i will in my diary everyday for 5 times a day
The best part about these diet plans is that it don't seems like a burden
And My Challenge is my Mom!!😑🙆 I mean!! I follow diet for few days &I don't like to eat junk genuinely!!
But Then my Mom makes Puri, Dahi Vadaa.. etc etc and then she's like.. "Areyy Hum akele kaise khaa skte hai,Agar tu nahii khayegi tu hum bhi nahi khaayenge"😂 I tried to make her understand that I'm not feeling like craving for it,So they can.. But Mom's Love😂💖
Ab iska Solution Dhundo Didi😂
🙋
Ask ur mom to prepare sandwich, paneer tikka, etc..stir fries instead of deep fried.have cheela.
😂😂 Mera saath bhi yaisa hi hota hai 😂 mujhe mere papa bolte hai 😂😂
Dude relateable
Mera bhai bohot accha cook krta hai
Vo pasta noodles spring rolls and all banata hai to make me crave but I dont just
Fir mummy kehti hn tera fav hai khale kuch nhi hota
I am just 13 and have just entered my teenage
Same to you ✋
Finally I got a better idea on what to consume.
My challenge is my mom 😑 !! She would definitely not accept my diet idea..afterall Indian Mom's are loaded with love
Same with me ..
Only with diet 😑
Same yrr
Same yrrrr😢
Same with me.. she Scolds me if I talk about diet
for weight loss I just follow ur instructions ur r such a inspiration for all .your way of talking is very calm ND attractive
I love this video because it's have many options mostly diets are very boring and taste less but this diet have so many varity of foods that's just look like a full week treat for me without any guilt and unhealthy eating I am teenger (16) Thanku so much maam.... 😍🥰😘
Love you 😘
@@navreetkaur4202 what?????😱😱
Challenge is junk food I cannot control myself..
But yet I'll try hard to follow your diet plan
Same here 😢
Your diet plan never feel me like burden
THANK YOU ,
For always make solution of our problems
ALWAYS SMILE MAM
You have made the video in such fun way with your sweet voice n chirpiness perfect for teenage of the present time. .. much appreciated 💖 Suggest few beginners exercises also for my 16 year old girl pls...
Is this a diet,ohh goodness i can't wait to start this diet fabulous diet just need to bring all the vegetables and start, i am already craving for the diet thank u so so so much i downloaded the video and kept
Maim you are so good aapka video dekh k maine 15 din do 2 kg wait kam kiya hai mera wait 84 tha Ab 82 hai mera Brest size badha hai aur kamar k pass bahut mujhe uske liye Kuch bataye plz exarsize k liye 30 min hi nikal pati hu work jada hota hai plz maim Kuch bataiye
Guys, especially teenagers bilkul bhi Coffee or Tea subah subah mat lena. Actually caffeine jitna ho sake avoid karna. It's not good for anyone, let alone teenagers.
After drinking ajwain and jeera drink when should we have lunch
I mean time difference between the drink and lunch
My challenge is i cant leave rice at any cost like i can have rice for breakfast lunch dinner even snacks😂
I just loved this diet plan. It is so simple and healthy to follow.. thank u so much gunjan mam.. its awesome♥️♥️
Please make diet routine for girls working in night shift ..
Really amazing I "loose my 8 kg weight In About 3 months with help of this diet plan so thank you very much
Is it really work??
Mam plzz make video on loosing weight without dieting for teenagers
Plzzz mam it's a humble request .
By following your 30 min workout routine I really saw changes in my health and weight in just a week thank you mam
I really appreciate your videos and concern for people but you should mention how much time before or after a meal you should consume some drinks and pre workout meals 😁
This is approximately how much calories diet plan??
Rather then sharing diet plans pls share concept and nutrious value calories behind weight loss diet plans.
My challenge is, I feel to have oily food out side food like samosa,pakoda , chinese,pizza ,burger etc .it is endless. how to avoid this ma'am .please help
Di pls make intermittent fasting diet plan for teenagers
I can’t imagine my morning without chocolate milk Becuase since childhood I never tested tea so what should I do although m not teenager but I love this diet plan Becuase it’s comfortable unlike some breakfast recipes Becuase m allergic to it
Thank you mam❤️i will definitely follow this plan from next month☺️
Hi Mam.. Please show ur pudina chutney and red chutney recipe which u eat with Moong dal chilla.. And do tell us how many days it will last. Thank u
My challenge is .. Morning tea 🤦😔😔 I want my tea ...after I woke up...with in 10-15 min ... I m taking without sugar ...is it okay or not... please let me know
I love rice a lot so this is my problem plz help mee didid
Maam tea meri habit h mene usne sugar ki jgh ki jeggery leba shuru kr diya h ...iske alwa kya kr skti hu btayein plz
Hi mam I am Ruby....... Now I am 17 years old and my wait 80 kg 😞............... So please suggest me a very effective diet plan....... Please mam suggest me
This diet plan is very comfortable
Challenge is vegetable salads, muje kache vegetables kanese pachtha nai aur pasad be nai he kya kare.. 🙆🏻♀️🤦♀️🤷♀️
Di panner psnd hi nhi tho uska substitute kya hoga ?? I m veg so plz reply
vegetable vermicelli 4:44
OMG guys, Slimolina Tea is a total game-changer! Helped me shed those extra kilos! 😍🍵
Really
Plzz tell how to use
Can I add chicken not paneer
I have a problem of tea ...how much tea I should consume on daily basis?
Jab muje motivation ki jarurat hoti hai me apke video dekhta hoo
Di please make exercise videos for kids
I used to drink a lot of milk tea with Sugar.. Plzzzz tell me what kind of challenge i should take.
Cute Didi😘😘😘........U r really helpful...
But I have no time for make all diet recepies...😔...
Me din me afternoon me 2 rotis Or raat ko 2 bass itna hi khaati hunn..
.or daily exercise or walking bhi karti huu ........
Tabhi weight Jyada kam nahi hota...kya kru di.. 🙏......I have irregular periods..
Now I m in 12th....what should I do di...my weight is 55 + & height is 5.1 inch only...So I'm very sad for that...
Di..plz give me a solution personally..plz..plz..plz...what I do...or I m unable to wear my favourite clothes.... .di plz reply me personally .plzz🙏🙏🙏🙏🙏🙏
Maam please make a video for office going people also.some of the points like jeera waters we cant take it in office so please make some videos for us also.Love your videos and also following it getting the benefits thanke you😊😊
Mam meri beti 6 years and weight 35 h plz kuch diet plan batiye
Hi mem I am 16 years old my weight is 50 kg
Ma'am please may i know "does black coffe is good in PCOS condition.? Before workout empty stomach in the Morng.?
Please i request u to Ans Me for this.....
VERY INFORMATIVE VIDEO MAN..I LOVE YOU ❤️💫..but mam my problem is not about lose weight my problem is to maintain it my weight is not stable sometimes it's increased and sometimes it's decrease and becoz of that i got strech marks...so PLZZ make video on maintaining weight..
Aap kabhi to fish wala vedio dijiye... For bengalis... We eat fish in lunch for most of the days...
mam plz share teenager diet plan once a month ....love from ur new subscriber
Can you make a video for school students who are fatty and the full day routine pls di 😢
I have lose 21 kg because of u ❤️ I'm teenager
Kya diet and exercise thi ap ki betana plz
@@simranmittal180 yes please tell
What when it's not monsoon season.!!? Also pls give the link of your square shaped kadhai pan.. it's lovely
Mam please 24age wale diet plan btaye
I have already lost weight, i wanna loose more..i loved biscuits and cakes,bakery food...
Pls give me solution for this
Can we follow this for a month?
And I want to say that you are doing a really good job by helping us online😊❤
Please reply I genuinally want to know
# ASKGUNJAN
mera challenge ye hai ki mujhe chicken bohot pasand hai but nhi kha sakti kyunki curry mein bohot zyada oil masala hota aur bina oil masale ke acha nhi lagata.........plz help
Finally most awaited video is out
Yes
I love your videos but can't follow because I have face many problems 🌺
Mam thighs loss k liye ky kru ?
Di I am also teenager and my weight is 85 kg and my age is just 15
I am also suffering from thyroid.
Di plzz help me 🙏🙏🙏🙂
Mine is 70
I asked doctor and he said that i have to do workouts, diets, etc etc..
But when i started seeing gunjan didi's diet plan, i thought that it is not too much difficult to maintain a diet.. The recipes r delicious 😊😊❤❤😋😋
@@adwitiyadeyasi6929 thanks dear 😘😊
U can do dance from dance with deepti ...
@@melyndajoseph9482 also follow workout shared by Gunjan Didi...👍🏻
I am following some tips and workout from Gunjan Didi and my body has amazing results... Trust me the will power is play an important role in weight loss journey stay alwayys motivated ❤️
Hi di , chia seed ke alawa hm or koi drink le Skte h kya , I am of 13 years…….. please tell if there r any other options.
Teenagers must drink milk two times in a day and they should not consume green tea or black frequently this often then why have you put it in the diet plan
If you want to give tea, you should give herbal teas only. Children between the ages of 4 and 10 should only be served herbal teas as it contains no caffeine. Children between the ages of 12 and 13 can be served black tea, green tea, or milk tea
thats very true i am teen but i take calcium tables sometimes and only consume water
De i am a teenagers (I AM 13 years old and my weight was 51 kg ) I am from nepal zo plzzz help me with your diet and i am a foodie so weight loss is so hard for me 😭😭 plzzz make video for me
Can u plz give the plan of exercise s for teenagers sister
I will try to follow this diet ,your videos encourage me to transform my body .thank you so much ♥❤
can we replace anything with ragi ?
I want to try this recipe .
Didi can I take oats upma (which is mixed with various seasonal vegetables) in evening snack?
When you have to eat rice in morning rice in lunch and rice in dinner to is there any way to loss weight plzzzz it’s my request
In morning we should take 2 drinks lemon water and chia seeds drink as well or only one drink??
THANK YOU ! soo much the propper diet I want
Best diet plan will definitely follow
Di i wnt to ask 1 question can i Increase the quantity of cheela from 1 to 2. In breakfast ??
tea i think this will help my constipation... I can't avoid it
Dii plz make a video on how to lose face fat..!!! Plz it's an request cuz I want to get rid of my face fat
me diet our exercise dono hi ache se kar skti hu 😎😎😎😉😉😉
Love your videos mam.... But y gunjan shouts not speaks? 😀
Because it’s GunjanShouts 😊
But mai jaha rehta hoon waha ragi nhi milti iska koi alternative nhi hai?
Mere booth friends hai daily kisi Na kisi ka Birthday hota pur fer bhi mai apni weight lose journey pur hu
Gunjan di Maine apka diet follow Kiya h aur thoda result bhi Milla h
The diet plan is great. But I have a question. Like I have been following this similar kind of diet plan. Everything is good. But the thing is dinner is never filling. Like only soup and salad se dont get fully satisfied and feels like I am starving till midnight. Can you please suggest something else.
Can you please reply to this comment
Hey!! My name is also gunjan....i'm suffering from wait increase
How to avoid tea
Plz suggest replacement of tea
I am a breastfeeding mother kindly share weight loss plan which will not effect the breast milk supply
Di ,I m a big fan of your diet plans....Can you tell me the alternative option of stir fry veggies coz i can't have it. its a challenge for me. plz help
Thanks for sharing this amazing diet ❤️
Glad you liked it!!
Finally koi accha dite plan to mila😘 i am so happy
Can we have one cup of tea with skimmed milk without sugar
Mam I don't like soups
Please can you say any alternative food on that time
I used to watch ur videos for motivation and Even sharing my experience
She lost 6kg in 1 week???? Plese conferm it mam
I'm tea lover 😋😋😋
Any prblm in my diet
My challenge is my sweet craving...😔 I am really no able to completely avoid sugar especially sweets..🥺 Please provide me the solution
while following the diet i would be in my school so i basically have short break and lunch break so if i take in your breakfast as my short break then we directly have kunch so when should i comsume the middle snack and the drink before having lunch
Didi school jaana padta hai 😌aur Mummy morning me itna Sara nahi banayegi😊
I am so happy ... so early.. and gunjan dii you are best.. my motivation❤❤❤
I also want to consume black coffee but i dont like its bitter taste wht should i do
Hi! Di main 13 years ki ho aur mujha weight loss karna hai but mujha allergy ha garmi sa so ma exercise perfectly nahi kar pati ho aur aapna jo diet plan bataya ha wo mara ghar ma bahut mushkil ha hi bantaha...... I NEED YOUR HELP 🙏
Di aap jo bhi diet batate ho me follow karti hu 🥰 but summer me hot drinks kese leskte h di please Ripley me🤨
Mam please tell me whether we have to take brown rice or white rice in lunch..... please mam please reply
Hlo
I want to ask that I am 14 year old and can I drink black tea or coffee
Congratulations for 700k Subscribers 🎉🎉❤️
I have loose 16kg with this type of healthy diet only..but I can't give up milk tea ..so I prepare it with double toned milk..is it ok to take milk tea every day 2tyms