A year ago I ran a 5 minute mile round a 200m track in 50mile/ hour winds. I felt as if I could have ran faster. Even though, these women are still running really fast.
Hardly. Politically correct nonsense. Try googling "best boys miles times" or equivalent. These COLLEGE women are not even in the same universe as high school boys. The fact that a college runner could outrun the average obese human being is as remarkable as a horse and buggy is faster than a turtle. Well, yes it is.
Michael McKenzie the fastest men have physical advantages. Obviously they will be faster. Im not sure how fast you are, but I would imagine these women would outrun you or me easily.
@@northwestprof60 Well, it's like that with most sports. The elite women are much more athletic than the average man but they can't compete with the elite men. The Williams sisters could easily beat the average man tennis player but they'd be ranked about 700 in pro men's tennis. If there are only 700 tennis players in the world who will beat you in a match more often than not you are still an excellent tennis player, just not a world-class one.
I ran a 4:57 once when i was a high school senior in state...but let me tell you I felt like I was dying, my legs were numb from the knees down, I vomited, just curled up in a ball and told my body "I am so sorry I will NEVER do this to you again" lol, the only thing that could possible get me under a 5 min mile would be the K-9's! LOL
that's why I love living in Jersey, small yards and lots of fences and no matter where you are your only 10 minutes from a river with a long bridge. in case you need to get rid of something.
I agree, it's truly wonderous to watch her maintain such good form. It's part of the reason I like watching her; maybe even more than Touhy who also has great form.
A long time ago, in a world far far away, I played high school soccer. In order to qualify to play, we had to run the mile in under six minutes. I thought that pace was insane. I guarantee most people have no idea how fast this kind of pace is. The average person could not sprint for one lap with these girls and keep up.
I broke the 5 minute mile as a sophomore in hs but then broke my leg before season 2 just as I was getting going. That ended it thanks to a bad setting that took years to fully heal. She makes it look so easy I just love watching her. Been 60 years but I still love the mile event. I'm back to sprinting now at 72. Best exercise still.
omg, I use to run the 800M back in the day, these ladies would kick my butt. Watching the race, or any track race, my heart still starts pumping faster!
Insane. I am pretty active person and I ride an exercise bike often. I tried to run on a treadmill on 12 for as long as i could and I don't think I lasted much more than a minute. Maybe because I was always a sprinter.
Fine effort from Lauren in P2.... kept working hard over the last 800m and made some inroads into the winner.... She'll fancy her chances if/when they meet again....
Hooray to you JESSICA HULL. Greetings from Stephen Ethridge who is going to be the Mature Master Miler for many years starting when I turn 75 on 6/12/2019. I was groomed at Cazenovia Central H.S. from which I graduated in 1962 and where I was coached by the late Fred Vero. Can't wait to meet you SOMEDAY! Steve : - )))
After watching the video, and looking at the winning time, I was wondering why it has (currently) 800,000 views. Then I realized it's a mile and not a 1500m. Great time especially for indoor!
My fastest mile was back in high school and that was 5:52. I ran a mile other day at 35 without any training before hand and I passed out after stretching...
@robt555 They're implying how boys high school miles are alot faster and typically under 5 minutes when they're a junior/senior. College athletes are even faster with a select few being even sub 4 which is an extremely difficult accomplishment. Just because they're stating their college running time doesn't mean that highschoolers can't be faster.
Mystery Man Same. I've been running since the end of middle school, just graduated high school, and I'm sitting at 5:15 right now. My best at the start of this year was 5:31, so it's progress, but getting to sub-5 is gonna be hell.
Jessica Hull is also the 2018 NCAA outdoor 1500m champion and she just became the 2019 indoor NCAA champion. I read some ridiculous claims on this post. People are saying it really isn’t that fast, well she was faster than all the other women college athletes in the entire country at this distance. She is also from Australia, there are athletes that get scholarships from around the world to run in the USA.
In 7th grade the school had a presidential thing I forgot exactly what they called it but we had to run around folding chairs that were marked to run around. My coach told me to run around them and stop when he blows the whistle. He didn’t tell me it was for 6 minutes. I sprinted the whole 6 minutes. After the race I went to the ground and I thought my heart was going to explode. When I got home I told my mom the distance around the chairs. She said it was 1 3/4 miles that I ran in 6 minutes. I loved running back then. I’m 48 now and just remember the good old days.
I used to be able to run three miles in 15:36 seconds. I was a runner. Now I'm thirty years old and can't even walk above a slow speed without having to spend days recovering (was in accident). Now I watch videos of people who are athletic like I once was and I feel... loss. Less than what I used to be in a physical sense
If you can get to a swimming pool and do some aqua-aerobics, that will help you reduce inflammation and discomfort. Pain meds can only do some pain relief.
I plateaued at 4:43 in high school (a second short of our school record) - to maintain form for the entire mile at that pace requires incredible core strrength, which I didn't have then and don't have now :'''(
Same happened to me with the 5k, It was definitely my favorite distance to run but I plateaued at 16:58... I didn't like the mile nor the 800m but my coach basically pushed me to run those distances... I ran low 4:30s and sub 2:00 on my last high school season... But I'm still pissed off that I was never trained properly on the 5k.... :/
Tell me how would you determine if a performance is due to a 'natural advantage' or hard work and effort. All top athletes have a 'natural advantage'. I am not saying there isnt a corrrelation between certain performances and certain human groups (both of which are arbitrarily determined and valued). I'm hoping to set you on course here to come to the conclusion that the comparison of people is absurd. It still can be fun of course
@@skipdebimbopska Havent you noticed the black race dominates most of the sport industry. Why because they have a natural advantage over mostly any race. Whether it is through height, strength,speed, muscular or cardiovascular endurance. They work hard of course to be the elite athletes they are but most are already born with it so seeing a black athlete winning a competition is not impressive anymore. I've been an athlete all my life and while training the same way it is incredible to see how much faster a black athlete gains muscle, speed,strength etc. I'd have to work tree times as hard to be able to keep up. So seeing someone else winning is in fact impressive to me.
@@dant3113 rocky h i am not denying any of that, to be sure. Of course what you are saying is correct. I am just saying that yes apparently black people are more likely to perform good at sports. Also lots are not good at sports. Same goes for other races. Look at the population as a whole, then take out all the gifted athletes. Most probably you will see a division which you would expect (more black than non black people). Of course this depends on what specific qualities you value but lets not get into that. Now out of that group of gifted athletes, look at those that are not black. They are just as gifted and owners of a natural advantage. Just because someone is white does not mean they cannot have a natural advantage. So I would not say the performance is more impressive, its just something thats statistically unlikely. Its something that does not occur too much, like green eyes for example. Thats not what I call impressive, its just rare. However, people tend to value rarities and thats fine, only I dont see how you draw the conclusion that solely because someone is white, their perfomance is more due to effort. I do agree it is more remarkable because of the unlikeliness.
I ran a 5:45 mile in high school, which was considered very good for a non-track athlete. But that was 50 years. I'm working out now, and this coming summer, I want to see if I can break 7 minutes.
Train high altitude for a few months running indoor will feel like a CAKE WALK. More and more colleges are adapting that style of training now a Days my brother runs for UTEP and they travel to Colorado every XC season and come back breaking PRs it’s incredible what that type of training does
I don’t think people realize how fast that is until they go to a track and just jog a mile. The athletic ability of some people is amazing.
it is a good time even for males.
A year ago I ran a 5 minute mile round a 200m track in 50mile/ hour winds. I felt as if I could have ran faster. Even though, these women are still running really fast.
Cool story Paulo. @@paulop3730
@@ytbaccount87 Well there's people that pace 4:45 on marathons lol it isn't that good for males
@@DrReddit yup, mostly Kenian adult males.. but I can tell you no 15 year old boy is running a marathon at a 4.45 pace..
The second place freshmen is going to be a beast in a few years
agree-she just ran an 8:55 3000m a superb time, especially for a redshirt freshman.....
Forms kinda weird to me but dont fix whats not broke
@@gavincooper9695 Emil Zatopek had a weird form also but he got the job done.
He always looked like he was in pain when running.
Tuohy's high school record is 4:33, you can bet that the elite college runners are very aware of that.
Maybe but girls peak earlier than men.
Yes. She almost beat my record of 4 mins and 12 seconds.... And 14 hours....and 6935 days.... I do plan to finish eventually.
Everyone here talking about their 7 minute miles and that ONE time I got an 8:30 mile will always be my pride and joy
You know it'll be quick when the whole video is just 4 minutes and 41 seconds
her posture and rhythm are perfect. the others are struggling
Bat for a second I thought I was watching a violin video because of this comment
These women are amazing runners. Even the one who came in last would smoke most people.
Absolutely. It's important to keep in mind just how great of athletes all of these women are. Outstanding.
Hardly. Politically correct nonsense. Try googling "best boys miles times" or equivalent. These COLLEGE women are not even in the same universe as high school boys. The fact that a college runner could outrun the average obese human being is as remarkable as a horse and buggy is faster than a turtle. Well, yes it is.
Michael McKenzie No one said in this comment section these women could beat male runners.
Michael McKenzie the fastest men have physical advantages. Obviously they will be faster. Im not sure how fast you are, but I would imagine these women would outrun you or me easily.
@@northwestprof60
Well, it's like that with most sports. The elite women are much more athletic than the average man but they can't compete with the elite men. The Williams sisters could easily beat the average man tennis player but they'd be ranked about 700 in pro men's tennis. If there are only 700 tennis players in the world who will beat you in a match more often than not you are still an excellent tennis player, just not a world-class one.
My fastest mile was a 4:59, back in 93....although, it wasn't on an official track, and it involved 2 K9 units.
Lmfao
I ran a 30 second mile when my girl said her parents were gone
I ran a 4:57 once when i was a high school senior in state...but let me tell you I felt like I was dying, my legs were numb from the knees down, I vomited, just curled up in a ball and told my body "I am so sorry I will NEVER do this to you again" lol, the only thing that could possible get me under a 5 min mile would be the K-9's! LOL
that's why I love living in Jersey, small yards and lots of fences and no matter where you are your only 10 minutes from a river with a long bridge. in case you need to get rid of something.
lol ffs
I just love watching Jessica Hull race- she has such a wide-eyed inspirational face, and her smile at the finish is so uplifting!
Glad to know im not the only one that has a full conversation with myself when running. Helps keep me motivated and push myself.
WOW ! I knew Jessica because of Emma Abrahamson vlog. But never expected how good she is! Congratulations!
Finally found someone else
Here because I too am subscribed to Emma's TH-cam, FELLAAAAAS!
Yea Jessica Hull is really good.
Look at that form wow
I agree, it's truly wonderous to watch her maintain such good form. It's part of the reason I like watching her; maybe even more than Touhy who also has great form.
I love watching her pump her arms. I hope she has a magical career. She is a joy to watch.
I'm definitely looking lmao
Ikr is trash my form is wayyy better
I would have been lapped twice on the first lap...
same, this was pathetic lol
You sound like a jealous loser.
@@erichighsmith7299 uh are u joking or are u just jealous lmaoo
Valeriya Khanikaeva joking obviously, can hardly run around a track without getting tired
@@erichighsmith7299 lol okay lmao
A long time ago, in a world far far away, I played high school soccer. In order to qualify to play, we had to run the mile in under six minutes. I thought that pace was insane. I guarantee most people have no idea how fast this kind of pace is. The average person could not sprint for one lap with these girls and keep up.
Katelyn Tuohy ran a 4:34 as a sophomore, in high school. She is the elite middle distance runner out there right now!
Such a beautiful smile while tormenting herself. Most would have the death look. What an athlete!
I got my mile time down to 7.28 last year and I was so happy. This hurts lol
You are not suppose to walk it.
@@ililililili9726 Savage.
Warrior Skills ik same haha
It's incredible to see just how strong Jess is...any of these girls really...amazing stuff!
She just maintained an average of 13.25 mph for a mile! WOW! I’ve been running for years...I feel really slow now😕
Kipchoge:👀
i got short of breath just watching them run. Gotta be so proud of these kids.
2nd and 3rd were both about 4:34 / 4:35. Not bad either.
You know when the video is this short for a mile run it's going to be wild
What a gorgeous human
Simp
@@bne269 shut up
Woof
Ya, she's a beautiful runner in many ways.
she makes stupid faces lmaoooo
My fat butt walked a mile a few days ago... Took me about 20 minutes... I think I was more tired than she was....
You did well bro, keep it up
How is the mile going? :)
Keep choping away bro. Crawl,walk,jog,sprint.🏃
Don't worry about it mate, we're all going to die in the end anyway!😁
Why did Taylor walk off the track. Was her sole job to set the pace? Was she physically unable to run anymore?
I broke the 5 minute mile as a sophomore in hs but then broke my leg before season 2 just as I was getting going. That ended it thanks to a bad setting that took years to fully heal. She makes it look so easy I just love watching her. Been 60 years but I still love the mile event. I'm back to sprinting now at 72. Best exercise still.
I think my average in high school was around 7 minutes. It’s weird how they seem to be going slow but in reality they’re destroying this mile 🤣
Yeah that was my average too.
Yeah that was my average too.
Hull has such a beautiful stride, which combined with her endurance, make a pleasure to watch...
..."she was a high school stud"...my goodness...i could never tell by this film....LOL
Funny, she doesn't look like a senior.
Not a touch of gray in her hair and no walker in sight.
Hahahaha !! Thats funny!!!👍😄
Lmaoopo
Not “senior”. Seener. 0:04
ooof are you a dad?
@@ericksonjustinAK Does this qualify as a Dad joke or Dad logic?
What a beautiful athlete. In full stride Hull is a pleasure to watch. She has class.
Goodness, I adore Jessica Hull. So fun to watch, and such a kind and selfless person. ❤
omg, I use to run the 800M back in the day, these ladies would kick my butt. Watching the race, or any track race, my heart still starts pumping faster!
beautiful athlete and great race. Hull's performances are always fun to watch
13.3mph average - most gym treadmills cap out at 12-13mph
Insane. I am pretty active person and I ride an exercise bike often. I tried to run on a treadmill on 12 for as long as i could and I don't think I lasted much more than a minute. Maybe because I was always a sprinter.
@@JTBCOOL1 to be a competitive sprinter you need to run 20 mph
@@slothypunk I'm a fat fuck now. Doubt I can run over 15 mph now
@@slothypunk Very few sprinters have ever run 20 mph for 400 meters much less 1 mile and certainly no women have.
If i ride a bike at that speed im happy lol
To me these women are the epitome of strength, grace, beauty and athleticism.
One time I ran a 5:38 mile and my lungs & heart almost exploded
same except it was a 6:45
I was pretty proud of a 6:53 I ran a few years ago. Then I saw this video. 🤣
I was proud of my 8 min....
@@gracemazzotta8672 right now I'd be proud of 8, hell I might be happy with 9! Lol.
Ran 4:35 in college - now I'm lucky if I can run 12:35!!
Great race , amazing athletes , there are the next olympic champions . cheers from Chile
i dont think so
she s a good athlete but not a top athlete the best are 20s faster on mile or 1500m
Thanks for the good thoughts. Athletes are international and I expect we'll be seeing some of yours soon.
She friggen gorgeous
Go Jessica. You are a star...
Wow very strong! I recall peaking at 4:55 as a senior in HS, and I thought my lungs were gonna explode...
The two blondies finishing first and second. Making Scandinavia proud!
She looks built for it. Awesome
Jessica Hull is to the eye what smooth beautiful music is to the ear. She moves as if weightless.
Katelyn Touhy ran a 4:33 as a sophomore, in high school. She is a Beast!
Incredible athlete and gorgeous to boot.
Fine effort from Lauren in P2.... kept working hard over the last 800m and made some inroads into the winner....
She'll fancy her chances if/when they meet again....
Thats youth and fitness when lactic acid just magically vanishes from their muscles and turns into fairy dust.
😂😂😂😂😂
if you train always you will usually reach peak at age 25/26 for running.
or extra blood !!!!
@@Jafmanz You can make pr's throughout your 30's just look at the top runners.
Luna_Dei false. It’s early 30s to mid 30s where runners peek.
Hooray to you JESSICA HULL. Greetings from Stephen Ethridge who is going to be the Mature Master Miler for many years starting when I turn 75 on 6/12/2019. I was groomed at Cazenovia Central H.S. from which I graduated in 1962 and where I was coached by the late Fred Vero. Can't wait to meet you SOMEDAY! Steve : - )))
I used to lead the high school basketball team in the mile all the time and my laps were aroynd 4m45sec... Theae chicks are pretty amazing
4m 45sec for 400m or for a mile?
@@alexjackson1614 obviously a mile 5 minute laps are walking
I had a PR of 4:33 indoor and I felt like I was going to blow up. She’s fast
Hell yeah !
Very impressive young athletes , I love seeing this 👍
JH is a running machine, great race👏👏
Incredible. She is amazing- go Jessia!
After watching the video, and looking at the winning time, I was wondering why it has (currently) 800,000 views. Then I realized it's a mile and not a 1500m. Great time especially for indoor!
Blessman Fred lol 1500m is a mile
@@readmoreon2390 It's 1609 meters to me exact.
vee tour oops
Read more on no a mile is 1609 meters 🙄
I'm out of breath and my legs are sore just from watching this
Yessica traveling with the team
4:31?? Damn!! I could do that on a bicycle...maybe....😯
My fastest mile was back in high school and that was 5:52. I ran a mile other day at 35 without any training before hand and I passed out after stretching...
Once you hit 30 never stretch. It ruins everything.
Hothands01 what stupid ass nonsense are you spouting
my fastest is 6:13 back in college. Not sure how people run it in under 5.
?? Seriously?? Why don't you google how fast boys HIGH SCHOOL mile times are. You need a reality check.
@robt555 They're implying how boys high school miles are alot faster and typically under 5 minutes when they're a junior/senior. College athletes are even faster with a select few being even sub 4 which is an extremely difficult accomplishment. Just because they're stating their college running time doesn't mean that highschoolers can't be faster.
in 1979 ran a 4:57 mile when I was in 8th grade
Mystery Man Same. I've been running since the end of middle school, just graduated high school, and I'm sitting at 5:15 right now. My best at the start of this year was 5:31, so it's progress, but getting to sub-5 is gonna be hell.
For real Im a highschool freshman running a 5:38
2nd place freshmen was a beast holy crap
Jessica Hull is also the 2018 NCAA outdoor 1500m champion and she just became the 2019 indoor NCAA champion. I read some ridiculous claims on this post. People are saying it really isn’t that fast, well she was faster than all the other women college athletes in the entire country at this distance. She is also from Australia, there are athletes that get scholarships from around the world to run in the USA.
she has a great smile too
God what a runner, that was Great,, 👍😉
She's adorable.🤗
Amazing race. She looked like she still had some at the end. Wild!
In the morning I can make it from my bed to the breakfast table in 4:31
Damn that quick, I guess I need to up the pace.
I guess 4 minutes is still a golden number.
It is, it's a big achievement !
@@dwaynejacobs9558 No kidding!
Athletic,smart, and gorgeous!
Thanks
In 7th grade the school had a presidential thing I forgot exactly what they called it but we had to run around folding chairs that were marked to run around. My coach told me to run around them and stop when he blows the whistle. He didn’t tell me it was for 6 minutes. I sprinted the whole 6 minutes. After the race I went to the ground and I thought my heart was going to explode. When I got home I told my mom the distance around the chairs. She said it was 1 3/4 miles that I ran in 6 minutes. I loved running back then. I’m 48 now and just remember the good old days.
k
Aryana Just “k”? Lol.
Essentially this is a sprint
Nah... It's more like a fast jog
As a former runner; thumbs up; these girls are SMOKING.. in the 4 minutes is amazing... I never even dipped my toes into the 5 minute mark..
I started off watching a live performance by P!nk and 3 hours later i'm here.....how does this happen?
Why the hell would you be watching a Pink concert? Please never admit that again.
TotalMishap scantily clad women dancing around their sweet Georgia nothings....whatever was I thinking..😒
Jessica is a beast
Interesting breathing technique... maybe I'll try that... smiling through my long runs lol
Lol....I was thinking the same thing, talk about photogenic!
Let’s be real, we don’t have that strength to expend lol
Sound technique. Great use of arms.
I was going to run a a mile today but decided drive instead....lol 🤣🤣🤣👍
I used to be able to run three miles in 15:36 seconds. I was a runner. Now I'm thirty years old and can't even walk above a slow speed without having to spend days recovering (was in accident).
Now I watch videos of people who are athletic like I once was and I feel... loss. Less than what I used to be in a physical sense
If you can get to a swimming pool and do some aqua-aerobics, that will help you reduce inflammation and discomfort.
Pain meds can only do some pain relief.
I ran a mile over the last several weeks.
It's crazy how when you get to that level of athletics, they honestly make it look easy
somehow she manages to keep that cute smile on her face
Pervert shut up
Much respect to these young athletes.
She is Beautiful! And Awesome
To be young again would be amazing..
So many people in the comments trying to say that isnt a fast time lmao
Bryce Hammerton I'd like to see them run like that without having a heart attack!
In 1971 the guy who won the intramural 1 mile for the fraternities at my university turned in a 4:30 time. Was not even on the track team.
I’ve noticed her head bounced up and down, but isn’t that a disadvantage to breathing? Also, she seemed to breath through a smile.
She ALWAYS runs with a smile. She LIVES with a smile.
Yeah, not great form. I wonder how fast she could be if she really focused on the fundamentals.
I plateaued at 4:43 in high school (a second short of our school record) - to maintain form for the entire mile at that pace requires incredible core strrength, which I didn't have then and don't have now :'''(
Same happened to me with the 5k, It was definitely my favorite distance to run but I plateaued at 16:58... I didn't like the mile nor the 800m but my coach basically pushed me to run those distances... I ran low 4:30s and sub 2:00 on my last high school season... But I'm still pissed off that I was never trained properly on the 5k.... :/
It’s even more impressive cause she’s super cute.
What a bunch of studs. Very impressive.
Not to be racist but it's nice to see other races wining a race. No natural advantages just pure effort and hard work.
Tell me how would you determine if a performance is due to a 'natural advantage' or hard work and effort. All top athletes have a 'natural advantage'. I am not saying there isnt a corrrelation between certain performances and certain human groups (both of which are arbitrarily determined and valued). I'm hoping to set you on course here to come to the conclusion that the comparison of people is absurd. It still can be fun of course
@@skipdebimbopska Havent you noticed the black race dominates most of the sport industry. Why because they have a natural advantage over mostly any race. Whether it is through height, strength,speed, muscular or cardiovascular endurance. They work hard of course to be the elite athletes they are but most are already born with it so seeing a black athlete winning a competition is not impressive anymore. I've been an athlete all my life and while training the same way it is incredible to see how much faster a black athlete gains muscle, speed,strength etc. I'd have to work tree times as hard to be able to keep up. So seeing someone else winning is in fact impressive to me.
@@dant3113 rocky h i am not denying any of that, to be sure. Of course what you are saying is correct. I am just saying that yes apparently black people are more likely to perform good at sports. Also lots are not good at sports. Same goes for other races. Look at the population as a whole, then take out all the gifted athletes. Most probably you will see a division which you would expect (more black than non black people). Of course this depends on what specific qualities you value but lets not get into that. Now out of that group of gifted athletes, look at those that are not black. They are just as gifted and owners of a natural advantage. Just because someone is white does not mean they cannot have a natural advantage. So I would not say the performance is more impressive, its just something thats statistically unlikely. Its something that does not occur too much, like green eyes for example. Thats not what I call impressive, its just rare. However, people tend to value rarities and thats fine, only I dont see how you draw the conclusion that solely because someone is white, their perfomance is more due to effort. I do agree it is more remarkable because of the unlikeliness.
@@skipdebimbopskayeah that's true I like the way you word it.
I ran a 5:45 mile in high school, which was considered very good for a non-track athlete. But that was 50 years. I'm working out now, and this coming summer, I want to see if I can break 7 minutes.
The best part is that she is an Australian :D
if i remember correctly she's from TAURANGA, NEW ZEALAND, and she went TAURANGA GIRLS COLLEGE. She moved to AMERICA on a sports scollarship.
MAN! These girls are GOOD. It's a pleasure to watch because womens track and field is just exploding with talent and good coaching.
i accidentally rand a 5:05 split on a 2 mile run in the army. its been all down hill since. i only run to the fridge and toilet
Exactly what I was thinking, but mine was 5:45 (first mile split) for my best two mile in the Army. Think I ended up going 12:31 for my two mile.
Back in the 1880's when I ran track in high school, busting five-minute mile was a very big thing. It meant you were going to State.
@Molly xox ... and even in 1980 no one was going to State with a 5 minute mile.
I've done a 5 minute mile. I got in my car, drove to speedway, ran in to get cigs, and been back home in 5 minutes and my coffee was done.
Speedy rewards
2 is so so gorgeous
how does she keep smiling through that? I'd look like a dying seal after running 200m at that pace...
Love watching Jessica run. She hauls ass around the track.
So this is what running away from Larry Nassar looks like
Train high altitude for a few months running indoor will feel like a CAKE WALK. More and more colleges are adapting that style of training now a Days my brother runs for UTEP and they travel to Colorado every XC season and come back breaking PRs it’s incredible what that type of training does