Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion

Let's chat about self-compassion with the scientist that created the self-compassion scale herself!
Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves.
I remember being a first time mom and how I had so much guilt around everything I did with my daughter. Our inner dialogue can be so tough on us, while on the other hand, we offer a nurturing hand to our friends. I know I am not alone in this because many moms and dads have shared these struggles with me.
If you are ready to be kinder to yourself and to see this impact on your mental health and physical health, then take 47 min to listen to this powerful conversation!
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[@shanelim2585]

I went through a difficult period in my life, and self-compassion saved me. Now, I'm taking self-compassion as my doctoral research. I'm always grateful to Dr. Neff.