15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx
Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes
CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks
CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip
CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch
CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks
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Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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To anyone who is reading this :
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration for what your body can do.
I hope you are proud of yourself and enjoy every single moment of your life ! 🥰💕💕💕❤️
Thank you! ☺️
This is so heartwarming, thank you!
@@salsabilaainunnisa4079 living is loving and sharing my dear 🥰
Thank you for motivation 😊😊
I feel so great just reading your comment @trangtrang4U. It is about self love
To anyone doing this in Ramadan, I’m proud of you, you’re doing great 🥰👊🏻
I am💪🏼
@@abiolaaminah3458 Yaas gurl 💪🏻
OMG Joanna
I won't lie
Seriously
I was just wondering to work on abs
Because recently I learnt in my school that the pancreas gland is so important
It is sometimes also addressed as master gland
And I knew exercising abs is also making that gland healthy
Wooooow
I am amazed
Thank you so much 💞
You did a great job like you do everytime 😘
❤️❤️
Imagine getting heart of joanah soh...loveit...will do this tomorrow
Thank you very much....❤️
Hello Joanna, I love your workout methods, the way you give instructions show that you really care about the people doing you workout.
This is without a doubt one of your best 15 mins workouts. I loved it🙏🙋🙌👏
Ooohhh this will be another favorite go-to workout! Quality content for sure❤
The best part about your routines are that you even instruct about the minute details. Most of the routines don't even mention about the breathing system while doing each exercise. Right breathing makes a huge difference to me.
Here for my third day Ramadan workout
Ah, absolutely drenched in sweat
ahh me 2!
Good luck I'm on day threee
@@nuha2967 well done
@@fiza8232 well done💪🏼
Back for the 18th day also haha💪🏼
Today I tried one of Pamela Reif‘s workouts and I gotta say: I love you even more now :D you are so natural and motivating, you sweat together with us, you make sure that it‘s the movement that counts - not a pretty face. I‘m looking forward to this new workout here
😂😂 I never look “fab” when I really workout. I think that shows in my videos
@@joannasohofficial it does and that‘s why you‘re so authentic! It‘s also a good reference - when you‘re sweating I know I should be sweating too :D 😆
Just what I needed! Thanks a lot, Joanna! Working out regularly this year so far. Aiming for consistency more than anything this year so that working out becomes more of a routine and part of my lifestyle! And your videos are a big part of it,JSoh! Lots of love to you! ❤️
Ohhh jonnah your workouts are killing ... Loved itt❤️❤️❤️
I love the ab workouts. Thank you Joanna! 💕
When she said make a big beautiful rainbow I was reminded about BTS💜 and the last colour of rainbow purple, borahae 💜
Thanks Joanna for a great workout today!!
Done my opening workout with you. Thank you for sharing and stay healthy
I love this workout! Thank you so much!
Fantastic workout! Absolutely amazing stuff! Loved it! :)
Really strong work plan.. thank you joanna.
assalamu alaykum. thank u joana allah bless u you are a great instructor you are my inspiration. luv jzaklAllah
Great workout as always x
I followed your videos & lost 10 kg in 3 months. 😊😊thanks @joana 👏👏 I love your videos & the way you motivates in between the workouts.. 👍 great 😊
Wow love it..thank you so much dear ...will add this to my workout routine....
Perfect timing am looking for an ab workout that i like, that i can do consistently. And im gonna start tomorrow cos tomorrow is ab day. 💪🏻💪🏻💪🏻
One of the best workout plan. Thank you for sharing it
You are really energetic girl..u r my first inspiration ever.. i'm seeing u last 6 years .. i do exercises after seeing your videos.
Love this ab session, Joanna. Great workout, lots of good coaching throughout. Carlos
Thankuuuu joennaaa for all efforts ❤️❤️❤️❤️❤️❤️❤️❤️thanks a tonn my ⛅ sunshine 😊😊🦋🦋
This video pops up exactly when I thought "only 45 mins spare time, I should skip exercise instead.." thank u so much for not allowing me to skip 🤣
👍🏽👍🏽👍🏽👍🏽👍🏽 Sensational Joanna. Loved it! That was short, sweet, and sweaty. Thanks! I should sleep very well. ⭐️⭐️⭐️⭐️⭐️
Thanks for sharing this Joanna... Just did the strength body work out of yours this morning and completed it with this video 😍😍 my abs is burning 😂 God bless
Thank u Joanna for this workout... love it🥰🥰🥰
your Russian twist is well on point and so are the knee tucks
Thanks for this amazing 15-min workout, Joanna! Please keep doing what you do! You are such an inspiration to us!
Thank you ☺️
jo...whenever I think to do a workout you upload a video ...love u...
Hi Joanna! Started this workout a week ago, it's really effective. ☺️
Omg this helped me a lot. Thank you Joanna
Wow super..I love this great workout
Nice burn, thank you 😊
Every video of yours makes me a greater fan n ardent follower
Thank you Joanna for this amazing workout. It made my abs stronger than earlier.
Thank you for this workout I will try it now and lot’s of love from Nepali 😊🇳🇵🇳🇵
Mam I was suffering from anxiety disorders but Ur exercise has been great help to me. thank you 🙏
Will do this tomorrow InShaAllah
I followed your video... very love this💖💖
Thanks for sharing this Joanna... 😇
This exercises is so helpful merci
Thanks for this workout plz make more workouts without equiment 😘😍♥️
This was great
HEY JOANAHH THANKS FOR THE CONSISTENCY YOU'VE HELPED ALOT OF US AND I AM THANKFUL FOR U JUST WANTED SOME TIPS. IM ON MY JOURNEY TRYING TO DROP AT LEAST 30-50 POUNDS GOOD LUCK TO ME
Good luck to you! You can do it! 👍🏻
You got this!’ Consistency is key 🤗
thanks Joann 😊
Yey! Love this exercise even before playing the video. Would love to add this to my daily workout. Thanks Joanna! ❤
Never Miss a Monday,
Be Ready for Monday
As Joanna has uploaded a New Workout
Yup!’ New video every Monday to motivate you! 😏
Great workout 💪 for 15mins🙂
Gonna do this today
And thankyou for oyur videos❤️❤️❤️🥺
this is still so great
Thank you so much madam joa 🥰🥰🥰
Thanks...love from kerala
Best abs workout...killer...tried it today...will repeat in coming days...everyone must try it out...👍
Thank you ms.jsoh 😘😘😘😘
Joanna you are amazing ❤️ I have a request please make a video on body recomposing , I am having a hard time and confused what to do to lose fat or to muscle :(
Hey joanna dii u are looking so fit u are becoming fitter day by day plzz share ur fitness nd diet routine nd plzzzzzz if possible do make a video on indian vegetarian diet plzz
Talking while doing this hardcore exercise. What a goal. When i can do it too. Taking a breath is also hard while doing this exercise
didn't feel like working out today but seeing a new upload really motivated me!! thanks, Joanna, just did it and feeling great!
Well done!! Only 15 mins and you did it 🤗
@@joannasohofficial hey Joanna can I do regularly for 1 month this workout
@@shitalambekar728 at the end of the session, she said we should do this work out at least 2-3 times a wewk for 4 weeks to see result.
@@atikaryp hmm
Thank you
sweating. I did 2 types of your workout everyday👍💪
Thank you this will be great to do as a break while working from home
Indeed
Totally! Only 15 mins!
I like this Joanna...Even if this is 15 minutes..very effective.!!.in just 15 minutes my sweat is pouring all over my body..Thanx and God Bless☺️☺️
Fantastic
Good abdo workout ~ loved it. Thanks
This got my heart rate popping
wow this looked so easy, but it was actually killer! and i lift 4-5 times a week!
Let's shape our bodies 💚👊
Let's do it 👍🏻👊🏻
Third day of RAMADAN and just finished the work out , am feeling great
Samee good luck let's take this til Eid
I love your workouts they are great I work out twice a day seven days a week and I have definitely seen results Bryn Mawr 500 and thousand plant challenges I love them these are my favorite I can’t wait to see more of these coming. God bless be safe Tammi🇺🇸🇺🇸😇😇😇
Good one
Great exersice Joanna 😍 thank you so much but have a question, it is normal to have much pain in the lower back while performing squat abductor?
Please advise.
I'm following your exercises every day and it is helping me a lot and I can see good results too.
Thanks again. 😍
Hoping to lose weight using this workout..thanks joanna...
I feel powerful 😶 thanks
U the bestttt
Just finished this and i was dripping 💪✌❤
Benefits of Physical Activity👍
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
This one was tough!! But I loved it ❤
Burnt 92 kcal, awesome workout 👌
❤💛💚👍.... This workout was on fire....
Hi miss Joanna! Im actually new to your channel but find it very helpful! Im 12 years old, and I want to have a healthy lifestyle! Im also a beginner. I just want to ask, what exercise do you recommend for me as a beginner...
Hope you can read this comment! Stay safe and healthy!
Hi I really like your workouts. It helped me a lot shape up. Can you also make a metcon workout? Thank you
GreAt. Done
✌✌✌💪💪💪another new workout,gonna try it tomorrow.Thank you Joanna😍😍😍😍😍
Oh my god Joanna 👏👏👏👏🙏🙏🙏
What music system are you using ? nice clear sound
Wowww
Yeyi❤️
My second time around ❤️
Great work!’ 🤗
It killed me. 🔥🔥 But it was fire and I loved it. 😚
Thanks a lot ...also need more lower body workout. How much calories do we burn with this workout??? Please include that also
Love from india❣💗
My workout for Tuesday ..
And everyday 😂
@@joannasohofficial yess
Another ramadan exercise done💜
Hey Joannah plz make a video on fast full body burn fat in two weeks for teenagers.
This workout killed me, but I feel great 😂