15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas!
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Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh - แนวปฏิบัติและการใช้ชีวิต
I was completely went off my schedule in last 2 years, tried to several things but then I came back to your sessions. It is always great to workout with you.
The sweat is reaaal😂🙈 I am on my 3rd day of the 30 Days Ramadan Workout Playlist and getting ready for Suhoor now ❤️
Thanks darling, I was just laying in bed not wanting to workout because I got my period, but I'm going to try this right now😍
Lilly Hanna love you! 💖 Sorry to hear that! But don’t worry, we’re all in it together!
Same 😭
Very good 👍
Honestly your workout are the only ones i can go through and i’m so proud of myself each time. Love your workouts!
Same
Same here, they are the best👌
100% totally agree! Thanks Joanne !
Her workouts are killers but she's so motivational and inspiring that I'm always panting almost dead on the floor but totally proud of myself at the end. She's the best!!!!!
I am totally agree with you.
My favorite time to do this workout is actually after work. ❤️ I have a desk job and this always re-energizes me so I can stay productive in the second half of the day too.
I had thought this was a simple low-impact workout, but I felt the ache the next day! Thank you Joanna for your videos!
Phew. Sweaty. Feeling good. Ready to get my day going. Thanks as always!
Thank you Joanna. I'm in school right now so almost every day is short workouts. But at this point I'm really happy with that😌
Thank You soooo much Joanna🥰Awesome warm up to start the day!
you morning workouts are the best!
Thanks for the amazing workout! I am fasting for Ramadan and this is a perfect workout for this period.
You are my favorite person in the morning!! I love you Joanna!!😘💋
Perfect quick and efficient morning routine! Thank you so. much! x
My first time trying this video, I feel good, and ready to start my day strong. Thank you Joanna.
Loved this workout. Short and hits the right muscles!
Fantastic video, Joanna! You motivate me to complete the full 15 minutes and i am going to do it every day until i can do it without tapping the pause button now and then 😊
That was great! I haven't been feeling well and have been so lazy. I'm going to use your videos to get my strength back.
I’ve been working ,y way through your workouts since the quarantine started. I put in time on my elliptical and stationary bike, but your videos help me get my strength back.
I am back to working out after almost 3 months and I can’t thank you enough for these shorter workouts🤩😊, since I have my exams in some 20 days and I can’t spare more than half an hour on working out😔
Love you miss Joanna ...and love your workout,I'm mum of 2 littles . started your workout from last 2 weeks. thanks for sharing this .
This work out is gonna be my new year 2020 resolution. But starts in February after my confinement ends..🤭👍💪
Merry Christmas Joanna to you and your family🎄🎄! Thank you so much for your videos
Did it this morning great start for the day!
Great workout! It’s amazing how much can be achieved in just 20 minutes... I first found your 7 min workout and it is still my favorite. I shared it with all my friends. Thank you
Just what I needed to get me up and energized this morning! My energy has been so low this month. I’ve missed you!
Your personality is so sweet, like a friend. And a great workout Joanna. Thank you.
Didn't feel like working out because I was on my period but did yours because it was only 15 minutes. Worked up quite a sweat! Hope to see more of these types of workouts from you. Thank you ❤️
Joanna is a life saver. Lost 15 kgs, thanks to her workouts.
Doing which workout
Which workout were you doing?
This is fantastic! Thank you so much Joanna 💝
You’re awesome this is my warm up before getting to the gym 🥰🥰Thanks gorgeous
I did this workout today. Enjoyed a lot. Please upload more of this type
First time trying, feeling good!
Thank you for sharing this workout as part of the post-covid recovery! I'm really finding it helpful to slowly ease myself back into working out, will definitely check out the rest!!!
Thank you Joanna, another great workout with you.
Love your shorter morning wo to boost metabolism
hye I love this morning workout very much :D i feel so amazing !
I've tried 3 of your Ramadan playlist workouts now. they all make me sweat even when ive not been able to fully give 100% of myself for them. nice curations!
Another day of work out Thank you
I love you Joanna, all your workout videos are very effective for me💕
This is my go to workout when I really don't feel like working out.So at the end of the day I get my workout done. Alhamdulillah.
thanks alot Joanna 😘❤️
Love your workouts
I love this morning workout.
thank you Joanna ☺️☺️
You’re awesome!!! These videos have helped me excessively in this lockdown. Thank you Jo :)
Amazing thank you!
Fantastica! I follow you from Italy! From lockdown to now... thanks, because you help to stay wellness at home...🥰
Thank you so much this workout just fits my schedule
I love this workout! Thank you
Joanna love your all workout videos they are so helpfull for me
This is exactly what I need....
Thank you so much
Love you dear, it was a great session for boosting metabolism.
Thank you soo much ❤️
Thank you for the video. I just started to have exercise now, it's fun! Hopefully I do it regularly. 😻
I need this!
Didn't feel like working out today, but you put this up, so I did it - nice and low impact, but the BURN. Feeling ready to take on anything. Thanks! :D
Omg joanna...its sweating at all..thank you joanna
Hey jo. Suffering from back probs due to sitting too long at work. Doc recommended that I do quick exercises before shower so this was perfect. Will do it daily. Thanks.
Love it, Joanna!😘
Yes Joanna. I did sweat like you. I was so exhausted but your exercises make me healthy. Thanks alot.
Wow! very effective for a woman-on-the-go like me. Thanks. I've found your channel and it's good to know that there are fitness enthusiast like you that talk about mind, body and soul.
You are the best as I'm sweating what a good morning stretch up.I almost left this video for something challenging your other Vidz.But hey now I feel like I can do anyworkput I can even lift up the world thank you.Its really good for wakening up the body, stretching
Joanna is the best instructor ever. I used to be a teenage girl which hated working out, but now with Joanna i am working out every day and if i miss a day i feel like somethings wrong. I love you Jo
Hi Joanna your workouts really worked for us and thank you for sharing with us.👌👍👍⚘⚘😀
Thanks for sharing this workout its really good.
You are the coach!
Wow. This one rocks. I love this work out. And yes I did sweat hard. Thanks Jo
💓💓💓💓💓💓 love you Joanna ...u helped me in so many ways. thank you 💗💗
You are a blessing❤❤
Yes really omg tq for this video 😍😍
Mon dieu que je t'aime toi!!! You are awesome! I love the way you speak to us! So human, so real! I follow your lose weight routine with treadmill interval since january and I love it! Searching for an extra training to do and I found it right here! Thank YOU.🥰👏
I underestimated this workout, thought it wouldn't be sweaty but I am sweaty for my 22nd day Ramadan challenge
Who is with me?
Im very sweaty.
Awesome morning work out.
I leave my workout due to the Ramadan. and now i should continue my workout thank you Joanna ❤❤❤❤❤😙😙😙😙
This really helps
Always love your workouts....reason being I’m too occupied and your short workouts make me sweat##yousavemy day!! Thanks
This is good thanks 😘
Hi !!I can't thank you enough....I had a very low metabolism...And I could gradually see it going great..thanks a lot 😃😃 A must I must say every morning 😍😍Thank you
LOVED! I am sweating!!
Fast but I sweat a lot..thankyou for this Joanna😍😍😍
Great workout Joanna ! We're all sweating with you ! 👍
So sweaty!!
Great stuff 👍🏻
Keep it up dear..good job❤️
I kinda struggled with mountain climbers and lunges as well as sumo squats in terms of not bending fully. But this is my first day of getting back in shape so i guess it will be easier ad the week goes on, thank you for amazing workout!
Just burn 135 Cals! Thanks Joanna for the motivation!
Pls post a vedio on reducing hanging mummy tummy after c section
Hi joanna... Im am following your videos everytime i am in a workout... A lot of work out videos i watched but only on your videos i stay ...
It's amazing
Sweating great workout
I wanna try this one
Thanks ! Sweating in 14 mi. Yeh!!!
Yes i am really strong felling better ❤️❤️
This is very hard but I feeling good👍👍👍
You’re the best girl😘😘😘
Hi joanna, like this work out. I have some sweat after the work out. Any tips if you want to gradually increase the by 10-15% more? Thanks again!
Joanna your workouts r amazing i do your workout since 2 months which is very effective .love from India ♥️♥️♥️♥️♥️♥️
Omg same but im about to do it after taraweh
@@afaf8971 i do this workout after iftar
Dear ur like rubber ball, ur my inspiration, Thank you
Thank you so much my dear friend I am so interested to see your channel and doing my work out thanks 🥰🥰
Joanna please post video on exercises to prevent bloating. If I m suffering from bloating then which exercises have to do to avoid bloating effects.