This was a nice add-on to a 30-minute cardio I did right before this. 👍I loved the intensity and focus, and the landscape background at the lake was a pretty bonus! My cardio butt has been kicked today! 🔥
Heidi from Maine. Wonderful introduction back into working out. Loved the ability to increase and decrease workout to match my ability and mood. Short, effective. I'll be back!
Thank you Michelle. ❤ Do this kind of workout.. I have followed your workout last 1.5 year. I'm glad n request tht put this kind of cardio workouts more.😊
I loved this. It was a great warm up, got the blood going then did one of your upper body no repeats. Feeling great going into the weekend. Thank you. And loved the background. Beautiful!
Great workout thanks. I had a little over 10 mins to spare so did this twice but second time swapped to a few of the modified moves. Got a real sweat going on now! 🥵
Thank you from sunny but not at all hot England. I burned 100 cals. Fab add on. Love all your workouts and especially your shorter 30 min weights ones.
*just added this on to the standing piyo workout!!! lovely burn!*
Thanks as always. Beautiful lake!!! Kate here from the UK. More mobility stretch, piyo and barre classes please .😀
This was a nice add-on to a 30-minute cardio I did right before this. 👍I loved the intensity and focus, and the landscape background at the lake was a pretty bonus!
My cardio butt has been kicked today! 🔥
What a blast! It’s quick and effective! Heart rate is up, sweat is dripping.
SUPER!!🩷
Great add on workout after a short tidy weights session. Thanks.
Heidi from Maine. Wonderful introduction back into working out. Loved the ability to increase and decrease workout to match my ability and mood. Short, effective. I'll be back!
from NB Canada!!! Finish with this one after a 20 min chest and triceps!!!!
Needed a quick cardio pump to get my workout mode started and this was perfect! Thank you for this fun and fast cardio sweat session
Thank you from France
🌺
Whew! 🎉 Great express cardio workout!
This was great. I'm in socal and it's hot 🔥 but Florida is worse I know. More 10 Minute hits like this please ❤
Michelle never disappoints
Thank you!😘
I am from BC Canada and I love your work out 😊
Great add on thank you Michelle!😊
You are so welcome!
Ouuuuh! I’ll do this just before my weight workout! ❤
Genial !!! Había echo 1500 saltos a la comba y me enganché con tu entreno de hoy, muy bueno !!! Saludos desde Argentina
Phew. Great stuff. Thanks Michelle 👍
Awesome lunch break workout. I'm from Red Deer Alberta, Canada 🇨🇦 😊
I filmed this workout in Minnesota, my sister’s backyard.
Thank you Michelle. ❤ Do this kind of workout.. I have followed your workout last 1.5 year. I'm glad n request tht put this kind of cardio workouts more.😊
You're so welcome!
Nice add on.
I loved this. It was a great warm up, got the blood going then did one of your upper body no repeats. Feeling great going into the weekend. Thank you. And loved the background. Beautiful!
Have a wonderful weekend! Backdrop is my sisters backyard ❤️
WOW! intense 10 minutes . Heart pumping & sweaty. 112 calories 🔥. Thank you Michelle have a great day
A big thank you from scotland! Added this onto a strength workout and now im extra sweaty! ❤
Wonderful!💦❤️
Loved it!! Thank you!!
Loved this so much I did it twice with ankle weights! Thanks Michelle❣️
Great job! Way to level up!💦
Added wrist Lace-ups to level up. 💗
Obg Michelle ❤❤❤ vamos pra mais um treino top❤❤❤ ❤❤
Great workout thanks. I had a little over 10 mins to spare so did this twice but second time swapped to a few of the modified moves. Got a real sweat going on now! 🥵
Fantastic!
Excelente!!!
Thank you from sunny but not at all hot England. I burned 100 cals. Fab add on. Love all your workouts and especially your shorter 30 min weights ones.
Fantastic! Great to know!
Nice quick workout especially when 10 minutes is all I have 😊
This was a great start to my Monday! Thank you for the wonderful workout.
🔥🔥🔥🔥
Just had to mention how beautiful your backdrop is…for us😀
Love the 10 minute cardio ‘snack’ idea….as an add-on or just because……
Great cardio 🎉for July 4th
❤️🤍💙
Woo. Hello Sunday morning, now the booty and abs. 🎉🎉
Fun and fast
Howdy from Texas ! It was a great quick and challenging for the 60-year-old lady 😅
I'm 34 years old and was challenging 😂
🎉
❤❤❤❤❤
Whoa combined with the recent standing piyo, legs are jelly…
fun off to rebounder