46 active, 66 total! i did this today as part of my active recovery! will jump on the trampoline a bit and make sure i take a long walk. thank you michelle!
I love this!! It hits so many areas of the core. My favorite was the forearm plank with knee- never seen that done before. You also motivate me to keep going even when it gets hard, thank you!!
Also added this to theel new HIIT lower body! Amazing! Michelle I must say that if O had not don't hw 4 week challenge I would have struggled sk much with this post 4 week challenge workouts you are loading! Thank you, I am just getting more and more stronger each day 🔥🏋🏼♀️🥳💃🪷💜
@@MichelleBriehler thank you! i do some upper body work and modify lower body when i can but miss the cardio…brace for at least 6 more weeks…love your energy!!
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46 active, 66 total! i did this today as part of my active recovery! will jump on the trampoline a bit and make sure i take a long
walk. thank you michelle!
Loved this ab burner. Quick and great ab toner.
Did this after a 35 min. lower body trampoline. Excellent! Thank you Michelle and Crew❣️
Love this!! Great add on to a strength.
Loved tacking this onto a barre class, perfect!! ❤❤❤❤
Wonderful!
I love this!! It hits so many areas of the core. My favorite was the forearm plank with knee- never seen that done before. You also motivate me to keep going even when it gets hard, thank you!!
Thanks so much, Michelle and crew! This was a very intense, efficient workout!
Thanks MB. I am keeping this on repeat❤
YES!!
One of my favorite add ons! 💜
Very effective!❤
great addition!!
Loved it again!
Great add on! Thank you
Glad you like it!
Great! Added it on to your tabata workout! 😊
Loved this add on 💜 Thanks!
You're so welcome!
Thank you!
Also added this to theel new HIIT lower body! Amazing! Michelle I must say that if O had not don't hw 4 week challenge I would have struggled sk much with this post 4 week challenge workouts you are loading! Thank you, I am just getting more and more stronger each day 🔥🏋🏼♀️🥳💃🪷💜
Just what was needed-thank you! Still in ankle brace so no walking, jumping, need something to work my abs this was perfect!
You always throw in some upper body...seated strength moves would work.😉❤️ How much longer for the brace?
@@MichelleBriehler thank you! i do some upper body work and modify lower body when i can but miss the cardio…brace for at least 6 more weeks…love your energy!!
Great one!
Quick and burning, thanks, Michelle
You're so welcome!
This was great, thank you!!❤
Really like that side plank, knee in to elbow ab move.
great one again
WOW!
Perfect 👍 and tough!
Thx. Michelle 🌟🌹🌹🌹🌹🌹
More core please 🙏
added this on after HIIT legs. and did instead of 2 min plank. LOL
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it just doens't get any easier especially after teh upper body ab track. sheesh