I do daily sex with my wife sometimes even twice a day. Only Time we are not doing is during her monthly periods. I have never suffered anything negative in terms of body building. There is no loss in muscle loss
Sir Ji, sharing my experience. I completely stopped mastrubation for 7 months , i noticed a increase in levels of energy , i am more focused and feels very active. Compared to previously i was mastrubating ( once a week ) , always i used to feel weak , lethargic, low in energy , totally unfocused from works. I learned its better to do mastrubation only when we feel it , rather than forcing it. Since 7 months i never felt the need for mastrubation as i completely stopped watching porn movies.
7 months 🙄.......r u saying truth r wat .......may be u have a issue 😂....it's very tough to control a single month and ur telling ur not done dis till 7 months 😳
@@abubakarsiddiq7725 Its true brother. even i cannot believe. I was addicted to mastrubation daily watching porn and rightly said it was very difficult for me to do this. One day i took a decision i need to come out of it as i was in to this addiction which was ruining my life. Below is how i did it . 1. I added extra skills in my life - Going for guitar classes, Going to Gym regularly, Spending time with mom , family talking to them more, taking them out for dinner and places to visit. 2. I blocked all adult websites from my mobile phones and laptop. I deleted all the porn content i downladed. 3. During free time i listen to Lord Krishna divine channels from - Amogh ji and also learn about Bhagwadgeeta. Believe or not brother, it feels a new life . Feels so nice and fresh. The sex is a trap brother , the more you see , the more you get inside it. Rather than watching porn, i will have a proper sex at the right time after marriage with my wife with pure love and enjoy the moment.
The Benefits of a Healthy Sex Life Lower blood pressure. Better immune system. Better heart health, possibly including lower risk for heart disease. Improved self-esteem. Decreased depression and anxiety. Increased libido. Immediate, natural pain relief. Better sleep.
Sex education is lacking subject in india it must and should be discussed openly And in school teachers should not skip this imp topic thank you sir for information ❤❤
No it's imp topic to understand at 9th and 10th std School wale Pythagoras theorem,derivations sekhate hai jo life me kabhi kaam bhi nahi aate lekin ye topic jo life me actually imp hai is ko skip kardete hai
@@Bada.biseps aap ek baar brahmacharya ke baare me jroor pdhe, hila hila kr body bn jaati h, pr ekbaar khud ki jaankaari dhunde en video ki vajah sehi aap apna time or apni enrgi khraab kr dinge, me aapko apne chhote bhai ki trh samjha raha hu aage aapko jesa thik lge. galat koto jindagi bhar apnaya sahi chiz ko life me add kr ke dekhe khud pta lgega ki sahi kya or galat kya.
No fap- 100 days completed, No stress, best body results, mind is happy and productive... So stop wasting time in these stuffs, science toh bhagwan ko bhi nai manti but sbko pta h hotei h. BHRAMCHARYA IS THE KEY(for singles) ye ek din m nai hoga but ek din zarur hoga
Sir thank you so much for making this video this video is very helpful for us sometimes I thought about it but after I saw u r video I am completely satisfied thank you 👍👍👍👍
Wo this is a very amazing and superb video sir telling about this topic of sex during muscle building yes or no and keep it up and keep up the great work as always and take care Keep smiling always
🙌🙌🙌इसका एक सिंपल सा उत्तर है अगर आप शुरू से ही bhramcharya का पालन कर रहे हो तो कोई दिक्कत न है But अगर आप पहले करते थे लेकिन अब जबरदस्ती रोकना चाहते हो तो ये आपके लिए खतरनाक हो सकता है। Bharmcharya में रहना इतना भी इजी न है आज कल के लाइफस्टाइल में धन्यवाद ❤
I am 43 doing body building for the last 7 months. Less desire for sex. My frequency is Once a week. But my partner frequency is 3 times a week. When I try to adjust and complete the goal at bed, thereafter my performance at Gym goes down for that particular day. But the next day my performance at Gym goes right.
I hope aap humko ache se suggest krenge.... Hair growth k liye konsi exercise ki jati h, hor kya dyan rkna chaiye.... Logo ne myth falaye hue h. Mujhe lgta h body mai hone wali halchal ko hum exercise se recover kr skte h, agr aap sehmat h toh help us😊😊😊
Sir iss video ke baad mere sabhi doubts clear hogaye hai thank you soo much dear sir & your my on of the best fitness coach mai apka video gym jane se 1 gante pehle dekar jata hu isse mujhe motivation milta hai i hope you to grow more & more sir ❤😊 by the way Happy new year 🎉🥳
Its Very very necessary & useful message, Today I clearify too many myths, & it's help me very much in my bodybuilding journey. Thank you so much yatindar sir. A big respact to u sir. 🙏🙏🙏🙏
Sir steroids or supplements USE Karne walo ko fark nahi parta hai Margar natural walo ko frak parta hai. stamina down HOTA hai 24 hours tak Agar sex karna hai to on Rest days only
Bht help full vedio h sir gym comunity k liye thanks mere pass gym me bht bache ate h bht muskil ho jaata h samjana unhe ab is vedio se unhe samaja. Bht easy hoga thank sir ❣️
Wrong information Masturbation is very dangerous for health at any cost , porn as well , but sex with partner wife is no problem, but balance is key , just try to stop for 30 days , u will see hell deference,
Nahi hota sex ke bare me sochane se body patli hoti hai agar app kujh ve kha lo agar app sex ke bare me soch te ho toh body patla hoga agar sex karna chahte ho toh karo muth maro per video na dekho or socho mat agar socha hai toh nikal do muth mar lo or sex ker lo soch ne baad shodo na
If my testosterone levels are low and that I have little to no sexual desires, does that mean that it will hinder my muscle growth? By the way I like the videos that you upload :)
Unfortunately he never responds to important questions like this in comments. He only responds to buttering comments only with a heart and thanks reply. So , dont keep any expectation of his response for your comment.
Yes if your testosterone levels are low that’s definitely hamper your muscle growth.. As testosterone is male important hormone too uska body mein acha hona jaruri hein for strength,stamina,recovery even for muscle building…
@@RameshKumar-ng3nf،bhai ne Reply dediya hai,aur kbhi reply nhi bhi de paai to koi issue nhi kyunke woh Mr Asia hain yani ek celebrity hain,aur zaahir si baat hai Jo celebrity hote hain wo Almost busy hi rehte hain jis ki wajah se wo reply nhi de paate.so please don't mind my dear brother.🫂
Sex is a similar to workout. So doing sex even everday won't do anything but you need to recovery from it as well similar to workout. So rest a d refuel yourself. However, sex or Masturbation too much is not good without resting and refuelling yourself.
That’s true sex to choro Masturbation also looses pump of muscle and over masturabation cause a great muscle loss . Live pure life free from every addiction 🎉
studies ka koi mehatv nahi hai zyada brahmacharya kee power ko samjho . Sex karne waale key beech aur ek brehmachaari Aadmi key beech competition karwao fir dekho kiska stamina best hai ❤💪🏻
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
Scientific and true ❤
Aapna opinion 👇 dedo sabhi 😊
Mind stable nhi rahta sir agar zyada kiya jaye
Sir mai apki baat pe sahmat hu 😊
big fan sir
Thank you veer ji ❤️ jai Hind 🫡🇮🇳
Bhai vascularity pr video banao
सीधी बात है सर की
वीणा की तार को इतना मत खींचो की टूट जाऐ
और इतन मत ढीला छोड़ो की सुर ही निकले
अच्छा विश्लेषण 👍
I do daily sex with my wife sometimes even twice a day. Only Time we are not doing is during her monthly periods. I have never suffered anything negative in terms of body building. There is no loss in muscle loss
Sir Ji, sharing my experience.
I completely stopped mastrubation for 7 months , i noticed a increase in levels of energy , i am more focused and feels very active.
Compared to previously i was mastrubating ( once a week ) , always i used to feel weak , lethargic, low in energy , totally unfocused from works.
I learned its better to do mastrubation only when we feel it , rather than forcing it. Since 7 months i never felt the need for mastrubation as i completely stopped watching porn movies.
7 months 🙄.......r u saying truth r wat .......may be u have a issue 😂....it's very tough to control a single month and ur telling ur not done dis till 7 months 😳
@@abubakarsiddiq7725 Its true brother. even i cannot believe. I was addicted to mastrubation daily watching porn and rightly said it was very difficult for me to do this.
One day i took a decision i need to come out of it as i was in to this addiction which was ruining my life.
Below is how i did it .
1. I added extra skills in my life -
Going for guitar classes, Going to Gym regularly, Spending time with mom , family talking to them more, taking them out for dinner and places to visit.
2. I blocked all adult websites from my mobile phones and laptop. I deleted all the porn content i downladed.
3. During free time i listen to Lord Krishna divine channels from - Amogh ji and also learn about Bhagwadgeeta.
Believe or not brother, it feels a new life . Feels so nice and fresh. The sex is a trap brother , the more you see , the more you get inside it.
Rather than watching porn, i will have a proper sex at the right time after marriage with my wife with pure love and enjoy the moment.
Nice brother 😢 .. mene bhi brahmacharya start Kiya tha .. 3 months Tak Kiya .. par tur gya 😭.
@@TheHope045 But good try Bhai 👍. Koi baat nahi .. Hum insaan nahi , ho jata hai.. Agali baar ache se try karna zarror.. God bless you Bhai.
IN YOUR EXPERIENCE/OPINION @@abubakarsiddiq7725
01:20 Video Start
02:40 Main
06:00 Sir Ok
Thank u sir
Best video I have ever seen about sex and bodybuilding😊
Thanks very much sir(from Pakistan)
🤗🤗
@@YatinderSinghOfficialsir app abhi bhi gnc brand promort karte ho kya ?
Brahmacharya 💯💯 💯❤
Very clear communication Guruji❤
Best information & best bodybuilder in fitness industrys❤
Thanks 😊
Vakwas 😂😂
The Benefits of a Healthy Sex Life
Lower blood pressure.
Better immune system.
Better heart health, possibly including lower risk for heart disease.
Improved self-esteem.
Decreased depression and anxiety.
Increased libido.
Immediate, natural pain relief.
Better sleep.
Thanks❤❤❤😮😮
Sex education is lacking subject in india it must and should be discussed openly
And in school teachers should not skip this imp topic thank you sir for information ❤❤
After collage
No it's imp topic to understand at 9th and 10th std
School wale Pythagoras theorem,derivations sekhate hai jo life me kabhi kaam bhi nahi aate lekin ye topic jo life me actually imp hai is ko skip kardete hai
@@Bada.biseps aap ek baar brahmacharya ke baare me jroor pdhe, hila hila kr body bn jaati h, pr ekbaar khud ki jaankaari dhunde en video ki vajah sehi aap apna time or apni enrgi khraab kr dinge, me aapko apne chhote bhai ki trh samjha raha hu aage aapko jesa thik lge.
galat koto jindagi bhar apnaya sahi chiz ko life me add kr ke dekhe khud pta lgega ki sahi kya or galat kya.
Yyees
It's still taboo to discuss openly especially in schools
Very Very important topic covered . Thanks for sharing
No fap- 100 days completed,
No stress, best body results, mind is happy and productive...
So stop wasting time in these stuffs, science toh bhagwan ko bhi nai manti but sbko pta h hotei h.
BHRAMCHARYA IS THE KEY(for singles) ye ek din m nai hoga but ek din zarur hoga
Very good information for all of us ❤
Ronnie Coleman:- Masturbation not only weakens the knees but the whole body.
😂😂😂😂😂😂😂
Sir thank you so much for making this video this video is very helpful for us sometimes I thought about it but after I saw u r video I am completely satisfied thank you 👍👍👍👍
Thank you to giving us good knowledge.
Sir ji 💯💯 badiya information de di aap ne खरं च 👌🏻👌🏻💯 % माहिती एक दम छान आहे आणि उपयोगी आहे एक दम मस्त सरळ कोणाला ही समजेल अशी 👌🏻👌🏻👌🏻
My big confusion clear today thank you sir🙏
Thank you sir! I had lots of confusions but it’s cleared now ❤
Guys follow bhramacharya according to your life state . BHRAMACHARYA has different rules for married and unmarried person. Use it accordingly.
Yatinder sir kya knowledge dety ho ap thanks g love from Pakistan 🇵🇰
Wo this is a very amazing and superb video sir telling about this topic of sex during muscle building yes or no and keep it up and keep up the great work as always and take care
Keep smiling always
Thanks ❤️
Awesome vid guruji🙏
Sir u r my favourite coach 🙏
God bless 🤗
Sir best protein kaun sa sahi rahega 🙏
chattu powder 😅@@chandrakantmishra3299
Sir kon sa protein powder best hai low budget wale person ke liye@@YatinderSinghOfficial
Once a week sex is important as besides muscles other body parts are also active for better performance and natural glow :)
But bhai uske liye koi milni bhi to chahiye na😅😁
@@VIX635 7 keh 7 din baith keh masturbation karrohfeh or yaaha sex partner dhundh rahe ho 🤦 spritual bannoh 🙏🚩
Have you ever the seen the glow on face and shine in eyes on celibacy ( bhramcharya) follower
@@manas6501exactly bhai 🙏
@@stoner_87 yes
Very nice video Sir 👍❤️❤️❤️❤️❤️
Great knowledge sir❤
Maine Puri video dekh li fir yad aaya ki mai to single hu 😅😅
😂😂😮
Kyun bhai hilata nahi ha kya ha
Same is here 😂
😂😂😂
🙌🙌🙌इसका एक सिंपल सा उत्तर है
अगर आप शुरू से ही bhramcharya का पालन कर रहे हो तो कोई दिक्कत न है
But अगर आप पहले करते थे लेकिन अब जबरदस्ती रोकना चाहते हो तो ये आपके लिए खतरनाक हो सकता है।
Bharmcharya में रहना इतना भी इजी न है आज कल के लाइफस्टाइल में
धन्यवाद ❤
Sir u r my inspiration 🙏
I am 43 doing body building for the last 7 months. Less desire for sex. My frequency is Once a week. But my partner frequency is 3 times a week. When I try to adjust and complete the goal at bed, thereafter my performance at Gym goes down for that particular day. But the next day my performance at Gym goes right.
Nice brother 😂🎉
😂😂😂
nice broo 😂l
nice broo 😂l
It's just state of mind.
I hope aap humko ache se suggest krenge.... Hair growth k liye konsi exercise ki jati h, hor kya dyan rkna chaiye.... Logo ne myth falaye hue h.
Mujhe lgta h body mai hone wali halchal ko hum exercise se recover kr skte h, agr aap sehmat h toh help us😊😊😊
Sir iss video ke baad mere sabhi doubts clear hogaye hai thank you soo much dear sir & your my on of the best fitness coach mai apka video gym jane se 1 gante pehle dekar jata hu isse mujhe motivation milta hai i hope you to grow more & more sir ❤😊 by the way Happy new year 🎉🥳
Very clear answers and beautiful explanation bhaiya…
How many single dudes are watching this 😁?
😂😂
Me😂😂😂
58😅
tysm guys for being single😁😁
🙋
Sir mera question ये hai की क्या नींद लेन और meditaction करना same है?
Its Very very necessary & useful message,
Today I clearify too many myths,
& it's help me very much in my bodybuilding journey.
Thank you so much yatindar sir.
A big respact to u sir. 🙏🙏🙏🙏
Thank you for this information which is very hard to find in youtube. 🙏
Thanx sir for good information😊
Thanks 😊
❤❤❤❤❤very useful information
Good information for every gym members..
❤️🎁
Good information❤
You are communication is very clear and clarity
Thanks 🙏
@@YatinderSinghOfficialI love your professionalism in all your videos
Good information thxx Sir👍
Sir steroids or supplements USE Karne walo ko fark nahi parta hai
Margar natural walo ko frak parta hai. stamina down HOTA hai 24 hours tak
Agar sex karna hai to on Rest days only
Bht help full vedio h sir gym comunity k liye thanks mere pass gym me bht bache ate h bht muskil ho jaata h samjana unhe ab is vedio se unhe samaja. Bht easy hoga thank sir ❣️
Yati bhai U raised a good point
Regarding sex 🔚 exercise.
This is actually sabka question 🙋♂️
perfect sir G, bohot shukriya myth clear krne ke liye, much love from Pakistan.
Your teaching technicq is very good, Sir
Thanks and 🤗
Wrong information
Masturbation is very dangerous for health at any cost , porn as well , but sex with partner wife is no problem, but balance is key , just try to stop for 30 days , u will see hell deference,
सर मुठ्ठी मरने से शरीर पतला होता है। ये तो सत्य ही है चाहे कोई मानो या ना मानो । 💯💯💯💯💯🚫🚫🚫
😂😂😂😂😂
Tu kya Ronnie colemon ban gaya hai kya 😂
Nahi hota sex ke bare me sochane se body patli hoti hai agar app kujh ve kha lo agar app sex ke bare me soch te ho toh body patla hoga agar sex karna chahte ho toh karo muth maro per video na dekho or socho mat agar socha hai toh nikal do muth mar lo or sex ker lo soch ne baad shodo na
Muthi sai penis kai ma bekhn ek ho jati hai jis ko SHRINK HONA KEHTE HAI
Mera dost Patna nhi hota h😂
Sir , very good detailed video❤
If my testosterone levels are low and that I have little to no sexual desires, does that mean that it will hinder my muscle growth? By the way I like the videos that you upload :)
Very good question, waiting for genuine answers.
Unfortunately he never responds to important questions like this in comments.
He only responds to buttering comments only with a heart and thanks reply.
So , dont keep any expectation of his response for your comment.
Yes ofcourse
If your test is low that will lead to slower growth
Yes if your testosterone levels are low that’s definitely hamper your muscle growth..
As testosterone is male important hormone too uska body mein acha hona jaruri hein for strength,stamina,recovery even for muscle building…
@@RameshKumar-ng3nf،bhai ne Reply dediya hai,aur kbhi reply nhi bhi de paai to koi issue nhi kyunke woh Mr Asia hain yani ek celebrity hain,aur zaahir si baat hai Jo celebrity hote hain wo Almost busy hi rehte hain jis ki wajah se wo reply nhi de paate.so please don't mind my dear brother.🫂
Jai Bramchariya 🙏
Jai shree Ram 🙏
Bhaiya kya testosterone kam hone se weight gain nahi hota?
Hoga but slow
Very good information thank you sir
Thank bhaiya for this information video ❤
God bless you!!
Informative video 🎉🎉🎉
Brahmacharya ka paalan karo muscle build ke sath power bhi badao
Very good information sir💪
Toh fir "Brahmcharya" ka kya🤔
Bevkoof ho tum
लेकिन सर स्पर्म को नहीं निकलने पर वह अपनी बॉडी को और ताकत महसूस होती है।
Obviously
Thank u sir for your valuable advice .Today I know an important knowledge after watching your videos
ब्रमचार्य का पालन करो सदा खुश रहो।
Ok ji ❤️
Bhut achi baat boli
Scientific information. Thank you very much
So nice of you!!
No sex only brahmacharya😊😊😊😊
Sir what is your qualification?
How can we trust you?
कोई कुछ भी कहे, पर सचाई यही है की सैक्स करने से शरीर कमजोर होता है। अनुभव यही कहता है।
Right bro tbi to sex krne se admi kamjori ke karan jaldi buda ho jata h aur lady jawan rhti h
😂😂😂😂😂
Kahe piye kuch ni bas nikalte gaye to kamzori ayegi hi naaa pahle diet acchi rakho adha gyan accha ni hota
@@VikramSingh8-s3bEsa nhi hai Bhai diet acchi lo to , sharir par koi effect nhi padta hai
I have been cleared out by your explanation.
Kon kon single he phir vi dekh raha he😅
Ham edhar hai 🤚🤚
🫣
Thankyou so much sir. main aap ka fen hun aap ke samjhne ka tarika bahut accha laga I like you so much sir and thank-you
Sex is a similar to workout. So doing sex even everday won't do anything but you need to recovery from it as well similar to workout. So rest a d refuel yourself. However, sex or Masturbation too much is not good without resting and refuelling yourself.
How many watching after sex
Good information 👍👍 sir
That’s true sex to choro
Masturbation also looses pump of muscle and over masturabation cause a great muscle loss .
Live pure life free from every addiction 🎉
Ye to maine bhi notice kiya h
Dumb logic . eat good high protein foods ..you are good to go
Thanks you sir my lovely guru ❣️🙇🏻
Very nice video 👍🏻
#stopvivekbindra
Nice information sir 👍 👌 👏 sir aap kitne baar karte hai lekin hafte mai ya month mai ..?
Muscle me kuch farak nahi padega lekin stamina me problem hoga
Nahi bhai
Very good information sir 🙏🙏
Thanks and welcome 🤗
studies ka koi mehatv nahi hai zyada brahmacharya kee power ko samjho .
Sex karne waale key beech aur ek brehmachaari Aadmi key beech competition karwao fir dekho kiska stamina best hai ❤💪🏻
Ye daikhny ky bad to main hilany wala hun😂😂
Bhai sex karna aur hilana dono alag baat hai😂
😂😂
Ye pagla hai bhai isse complete knowledge nhi
Apne mind se socho jiski ek bond se nasal chal jati ho wo kitna strong hoga
Very well explained brother.
Very nice information ❤... love from. Assam❤....big fan
Good informition❤❤❤
Very nice informative video Sirji... Thank you.
Informative video sir .
Master jii dusra part bhi chahiye 😂 sherrrrrrr intzaar krunga 😂 anoop bhai
Thank you sir ji good information ❤🎉🎉👏👏🙏🙏
Good motivation speaker brother ❤👑
Very informative video 👍👍👍
Thanks alot bro love you bro for your great content ❤❤❤❤
Very nice knowledge video 😊
Thanks 🙏
Sir me apna masual grod krna cataho me ,3 month jim karrahahoo par sir moje konsa protine powder use krna hoga
Very informative sir ...thank u
Thanks for this information Sir Yatinder singh from poor country 🇵🇰
Yatinder Bhai - Aap Mujhe Bohot Achhay Lagtay Ho,
❤ from 🇵🇰 !
Very good information bhaiya
Thanks 😊
Nice video Sir ❤
Sir plz make video on basic side effect of supplements like back acne etc plz