have been working out since last 10 years and never took any of it ..and still rocking...Sir you are a true Coach have been following you from many years:))
Thank you so much for the message sir. iss dorr me ye video bahut kaam ani chahiye i hope bahut se logg smjhdaar baneyge is video se. mein gym trainer hu 10 saal se natural bodybuilding kr raha hu or krta rahuga.
Sir main workout karta hu aksar aapki video TH-cam pe dekhta hu... Yes Natural body building main gaining slow hai.But jo bhi wo apka permanent gain hoga.Nahi main koi shortcut leta hu aur na hi main apane juniors ko shortcut suggest karta hu. Thank you for this very important information.
God bless you for your good advice sir. Iam 67year old now but a great gym etuastic I still work out at home and sometimes at the gym. But still with good built and health. That's because I never ever used any type of steroids. God bless you for protecting all younger generation from dying.
Simple, straightforward, no BS from this Legend as USUAL!! Follow him, it'll only take you 3 to 4 months to notice the difference!! Especially all his Compound Movement Workouts...
Sir, Bahut achhi information di hai aap ne shukriya aisi achhi achhi baatein batane ke liye jo hamare body building bhaiyon ko sahi raah dikhata hai❤..... But last mein jo teaser tha next video ka awesome tha 😊 I love you Sir
We are blessed to have a guide like u in India,Indeed you are Sir.I’ve recently watched your videos on home made smoothies n shakes,still following tht.
Best video ever on steriods disadvantages but I would say please change the thumbnail to some indication to steroids damage because many people don't see full video and just see your photo and the line STEROIDS ARE AMAZING. Respect for sir and jeet selal sir🙏👍
Thank you Yatinder bhaiya. It's good that in sab cheezon par khul ke bat ho Rahi hai. Otherwise aj kal internet me sab fake natty janta ko pagal bana rahi hai
A good message that you give sir we all support you and natural bodybuilding or transformation personally i believe to stay natural and healthy our body is soo expensive than any steroid or drug so we have to understand that natural bodybuilding is the best and safest path for every motivated person who won't a muscle and ripped physic thank you yatinder sir love you a lot
India me jis tarah Bodybuilding ka interest increase hua haye... Stroied use bhi badta ja raha haye logo ko jankaree hone ke Baad bhi is ka istemaal kar rahe haye....may ne bhi 10 saal se body building ker raha hu ek Aacha physics achieve ker liya haye Natural..... 💪💪💪
Bahut accha kaam kar rahe ho sir Aaccha hua bata diya main lene ki soch raha thaa ❤ vaise mujhme flexiblity and strength bahut hai ab usise banaunga body , thankful
@@bluemoonbm3618mere daddy ka bypass surgery hua he, bohot weight loss hogaya tha heart attack aur bypass ke baad, heart failure bhi he magar firbhi muscles dubara developed hogaye obviously jawani jaisa nahi magar jitna bhi muscles he natural diet ki waja se
Most important point - Be happy with whatever body you have. Exercise to improve it within realistic limits. But never try to be like the body builders you see online. Fitness is a journey. Not an end goal.
@yatindersinghoffical excellent video yatinder bhai. Love from Pakistan. Pls suggest i have done muscle gain series of yours for 6 weeks. What plan to choose now?
Always been a great admirer of your work sir and thanks on behalf of the entire fitness community to bring up this issue with apt information as it’s really saddening to see the youth the country just for mere views likes etc destroying their career and families I am personally into fitness for more than 5 years and ya I don’t have a ripped picture perfect body to show but health always comes first
Loosed over 50 kgs in 4 years from 140kgs to 88 but now stuck at this weight even it keeps increasing as plateau strucked me so hard 😩... boht se so called trainers ne advice do roids lele, tere andar boht bhayankar Arnold mafek physique chupi hai itne saal ke hard training se ...man bhi Kiya lene ka but ytubers like these always gave me reality check 🙂... Zindagi pehle hi kam hai bhai aise chochlo se aur mat kam kriyo 🙏🏻✌🏻
Absolutely right sir. I must say it’s depends upon profession. If a person want bodybuilding as a profession then steroids are requirement but under good coach guidance. Otherwise be natural is the BEST WAY to live your life.
🙂 mein gym nahi jata, ghar pe free hand exercise karta hu, aur mein vegan hu toh mujhe kya khana chahiye, aur kya subah ko khali pet exercise kar sakte hai 🤔🤔🤔🤔🤔🤔🤔🤔🤔
Oats , daliya with banana aur dahi roti + gud in winters. Khali pet kar sakte h but mere hisab se best evening m workout karo subah yoga ya pranayam, meditation karo. Ya halki si cardio
Accha copy karke Hindi me acche se samjha kar bata diya sir ne to ky galat kiya ya hua iska javab dedo kuch bhi bachkane comments are knowledge milrha hai to lelo na free me jaise comments free hai
@@YatinderSinghOfficial U copied many video clips from Jeff's video. And wat a coincidence?! Ur thoughts came just after his video was released..Shame on u man! Shame!
Love from Pakistan, sir iam ur big fan, ap jitna acha explain krty hain koi aur ni krta, apko follow kr k ma ny apni health bht improve ki hai, God bless you ❤
Extra testosterone can sometimes turned into estrogen which is women hormone. That helps women to grow their breast. So nothing is good to input extra substance. Natural body has sweet balance for everyone. Don’t ruin your life
Bhai thoda research kar le 😅..protein powder is just an easier less caloric alternative to your food that is readily available to consume without much hassle . For example 100g of cooked boneless chicken has 27-30g protein but takes time to cook & consume but a scoop of whey protein has similar protein but you can drink it with milk or water in few secs .so ease of consumption. As far as creatine is concerned it is the best researched supplement available but consuming it will only help provided diet is on point as creatine only helps in getting few additional reps in a set as more ATP is produced in the body .those few additional reps over period of months or years help in building more muscle tissue
Professional athletes consume kartein hain under supervision of their coach aur shayad steroids ke effect ko season ke baad body se flush bhi kartein hain....koi bhi athlete puri jindagi ek form maintain kar nahi sakta....afterall human body hain. Arnold ka physique dekh sakte hain jab compete karta tha aur abhi at the age of 65. Ronnie ka bhi wohi hal hain. Yatinder Bhai keh rahe hain usmein point ye hain jyada crazy mat bano.... Mast jindagi jio, fit raho khush raho...don't get into the trouble. Good video.
Also this is a fun part how you have said it : 9:00 - 9:38 😂😂, but very informative [ Aur ohi water cooler ke pass KHARA ho ke kha raha hai 🤣 😂🤣🤣 ], thanks a lot for this video and not only that I believe making body by steroid is just like a " PUMPED BALLON " . I also know this all steroid things are bad and I only believe to do daily exercise with good food and that's all. Nice video
Steroids ke baare mein aap sabka kya kehna hein?
Yes, he had. Because he was a professional bodybuilder.
Bhai aap bhi use krte ho kya
300 gm boiled chicken breast for protein daily,is it sufficient for me , does I need protein powder
Yes@@Rayatraiskabir
testosterone booster ke bareme ek video banado..booster good or bad?
This type of guidance is really necessary for Indian youth ! 🙏🏻
Thanks ❤
have been working out since last 10 years and never took any of it ..and still rocking...Sir you are a true Coach have been following you from many years:))
Avoid it
Bhai aapne kyu liya fir steroids?
th-cam.com/video/lmClPGvdWTI/w-d-xo.htmlsi=EkCkL4fUIvUoZoMI
Wo expert Hain tum nahi 😂
Iska jwab ye nhi dega
It's necessary to be competitive
😂
Perfectly explained !! You got a new subscriber
Thank you so much for the message sir. iss dorr me ye video bahut kaam ani chahiye i hope bahut se logg smjhdaar baneyge is video se. mein gym trainer hu 10 saal se natural bodybuilding kr raha hu or krta rahuga.
Sir main workout karta hu aksar aapki video TH-cam pe dekhta hu... Yes Natural body building main gaining slow hai.But jo bhi wo apka permanent gain hoga.Nahi main koi shortcut leta hu aur na hi main apane juniors ko shortcut suggest karta hu.
Thank you for this very important information.
He used the video of Jeet Selal, when he said ‘Natural’. The best example of natural aesthetic body 🙌❤
Aam aadmi body builder ko dekhkar kabhi bhi steroid ko na le yatinder sir ne sahi bataya hai 🇮🇳💪
th-cam.com/video/lmClPGvdWTI/w-d-xo.htmlsi=EkCkL4fUIvUoZoMI
Bhaji tuhadi support aa full .. from Australia 🇦🇺 🙏🙏
God bless you for your good advice sir. Iam 67year old now but a great gym etuastic I still work out at home and sometimes at the gym. But still with good built and health. That's because I never ever used any type of steroids. God bless you for protecting all younger generation from dying.
Mene 2 years se regular gym ki he or Bina kisi supplement ke natural dait follow ki or ab meri. Physic bahut acchi hai❤
Waah taaaliyann✋
Same Mebhi Bachpan Se Karta Hun Exercises Par Proper Way Me 2 Year Pehle Shuru Ki
@@Aduofficially ji brother ♥️
@@Aduofficially very good ❤️
ab chemistry b achhi kro😅😅
Bahut acchi jankari Di apne aap hamen aise hi acchi acchi jankari dete rahen.. upar wala aapka bhala kare
Perfectly explained !! You got a new subscriber🤩
Love from Pakistan Im First viewer
A very very good message bhai for youth...👍
Simple, straightforward, no BS from this Legend as USUAL!! Follow him, it'll only take you 3 to 4 months to notice the difference!! Especially all his Compound Movement Workouts...
Thanks ❤
Thanks Yatinder sir, it was good to know presentation.. liked it!!
Jeet selal sir respect yr ❤🗿
❤️❤️👍👍
Even Yatinder sir showed Jeet sir as an example of natural bodybuilder 😊❤
@@Garib_Man natural 😂
Jeet salal ❤ best
@@Garib_Manroids leta h voh natural ni h chest big biceps bhi dekh uske
Well said sir🔥 love from PAKISTAN Sialkot🥀❤
Good job sir 🙌🏻❤️ I support u 👍🏻
Love you yatinder ji great info.and hats off bro you looks very great and good speecher keep going and keep motivating us ❤
Thank you so much 😀
Superb messge 🙏🙏👏👏👏👏 PATIENCE AND DEDICATION
Brother Very Informative And Good
Thank you sir, I follow your advices, sir I am 58 years old, I go to gym everyday, I always watch your TH-cam channel, I like you and your advices,
Thank u so much sir is topic ko itana acche se explain krne ke liye
Thanks
Yatinder Singh is a True Champ 🏆
Yatindar sir I am big fan of you, full respect❤
He is one of the best influencer I have followed from long time
Full support bhaiyaa ❤
Sir, Bahut achhi information di hai aap ne shukriya aisi achhi achhi baatein batane ke liye jo hamare body building bhaiyon ko sahi raah dikhata hai❤..... But last mein jo teaser tha next video ka awesome tha 😊 I love you Sir
We are blessed to have a guide like u in India,Indeed you are Sir.I’ve recently watched your videos on home made smoothies n shakes,still following tht.
Steroids ke bare me aap ne acche se explain Kiya bhai well-done
Very informative and relevant for any gym goer 👌👌
this is the content we need from you guruji🙏🙏
Amazing content. Cheers!
Hope to see you some day.
Maybe one day!
@@YatinderSinghOfficialapne bhi liya hy na steroids
Very good information sir.thanks alot it helps me alot❤❤
Very good video veerji 🙏
Very very important and amazing video on the subject
Best video ever on steriods disadvantages but I would say please change the thumbnail to some indication to steroids damage because many people don't see full video and just see your photo and the line STEROIDS ARE AMAZING.
Respect for sir and jeet selal sir🙏👍
Nice information sir❤️🙏
Thank you Yatinder bhaiya. It's good that in sab cheezon par khul ke bat ho Rahi hai. Otherwise aj kal internet me sab fake natty janta ko pagal bana rahi hai
Great advice sir 👍
Unbiased gym sir in the whole India, I like yatinder sir 🎉
Kya information thi yr gajab thi main kabhi nhi lunga
Good ❤
He watched Jeff Nippard video. It's fine because everybody doesn't know English. Good job making this video 👍
Natural Bolte time Jeet Bhai ki clips. Super Editor Bro 🙌🏻🙌🏻
Great knowledge ❤️❤️
For me the video ended at 3:30
😂😂😂same❤
Same vro😂
A good message that you give sir we all support you and natural bodybuilding or transformation personally i believe to stay natural and healthy our body is soo expensive than any steroid or drug so we have to understand that natural bodybuilding is the best and safest path for every motivated person who won't a muscle and ripped physic thank you yatinder sir love you a lot
India me jis tarah Bodybuilding ka interest increase hua haye... Stroied use bhi badta ja raha haye logo ko jankaree hone ke Baad bhi is ka istemaal kar rahe haye....may ne bhi 10 saal se body building ker raha hu ek Aacha physics achieve ker liya haye Natural..... 💪💪💪
❤ all the best bro
abey physics kya hota hai? physique hota hai
@samratchaudhary😂😂😂6647
Are bhavna samjho bhai@@samratchaudhary6647
Bahut accha kaam kar rahe ho sir Aaccha hua bata diya main lene ki soch raha thaa ❤ vaise mujhme flexiblity and strength bahut hai ab usise banaunga body , thankful
Very explained such an important and sensitive topic in a simple manner by yatinder Singh 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👌👌👌👌👌👌👌👌👌👌👌👌
GHAR KI DIET KAUN KAUN FOLLOW KARTA HAI 👍👍
Me, fully natural no whey included
Mera Baap Or mai 😂
@@bluemoonbm3618mere daddy ka bypass surgery hua he, bohot weight loss hogaya tha heart attack aur bypass ke baad, heart failure bhi he magar firbhi muscles dubara developed hogaye obviously jawani jaisa nahi magar jitna bhi muscles he natural diet ki waja se
Mera kutta
@@bluemoonbm3618 I also ❤
Most important point - Be happy with whatever body you have. Exercise to improve it within realistic limits. But never try to be like the body builders you see online. Fitness is a journey. Not an end goal.
@yatindersinghoffical excellent video yatinder bhai. Love from Pakistan.
Pls suggest i have done muscle gain series of yours for 6 weeks. What plan to choose now?
Recent waala aap try karo ek baar ❤
THANKS GURU FOR YOUR EXCELLENT SPEECH 💪🏻💪🏻💪🏻💪🏻💪🏻
Jeet bhai or yatinder sir jo bole whi Sahi baki kisi ki mt suno ❤❤❤Thanks for making this knowledgeble video❤
Lots of love ❤️
An important message especially for people who are always looking for sho- cut methods !
Always been a great admirer of your work sir and thanks on behalf of the entire fitness community to bring up this issue with apt information as it’s really saddening to see the youth the country just for mere views likes etc destroying their career and families
I am personally into fitness for more than 5 years and ya I don’t have a ripped picture perfect body to show but health always comes first
Great ❤
Thanks 🤩
YatinderSinghOfficial Sir i am a big fan of yours I really appreciate your words regarding health n fitness
Maine inse Sikh kar hi apna waight gain kyaa hai ye best off th best
❤❤
@@YatinderSinghOfficialsir Kiya pct karna se hair loss band ho jata hai please 🙏 reply
Loosed over 50 kgs in 4 years from 140kgs to 88 but now stuck at this weight even it keeps increasing as plateau strucked me so hard 😩... boht se so called trainers ne advice do roids lele, tere andar boht bhayankar Arnold mafek physique chupi hai itne saal ke hard training se ...man bhi Kiya lene ka but ytubers like these always gave me reality check 🙂... Zindagi pehle hi kam hai bhai aise chochlo se aur mat kam kriyo 🙏🏻✌🏻
Do recomposition in this weight❤
@@itzshawon.3719 will try bro ✌🏻
First learn proper English or Hindi first, then try to lose weight.
Absolutely right sir. I must say it’s depends upon profession. If a person want bodybuilding as a profession then steroids are requirement but under good coach guidance. Otherwise be natural is the BEST WAY to live your life.
🙂 mein gym nahi jata, ghar pe free hand exercise karta hu, aur mein vegan hu toh mujhe kya khana chahiye, aur kya subah ko khali pet exercise kar sakte hai 🤔🤔🤔🤔🤔🤔🤔🤔🤔
Oats , daliya with banana aur dahi roti + gud in winters. Khali pet kar sakte h but mere hisab se best evening m workout karo subah yoga ya pranayam, meditation karo. Ya halki si cardio
pehle gym ja baki batein baad me baalak
Ye appka on of best video hai thanks so much 🎉🎉🎉
Informative
Good information sir 👍👍👍
Hat's off sir ❤❤
Thank you You are a responsible and good person. I listen to you and see that you say everything right.
Jeff Nippard ka video utha ka chippka diya. Ye umeed nhi thi sir apse. Disappointed 😞
Poora ka poora vedio copy.....shame
Shi Knowledge aik hi rehti ha hmesha fack alh alg hote hain bhai
Bhaiya your videos are always unique and informative ❤❤❤❤ please keep it up ❤
jeff nippard karke youtuber hai usne same daala tha 12 din pehle jaake dekh le fir unique bolna
8:11 JEET 💪 Natural Beast 💥
❤
Yatinder ji apki muscle building series bahut acchi lagi....but usko kafi tym ho gya hai body habitual ho gyi hai ...plz dusri series bnaye
Jeff ko copy kr liya ab 😂
Searching for the comment
Ha but I think this was needed .... Video ki style different hai or koi Hindi mei yeh video banaye iski jaroorat thi...
Kon jef Tere jef baap ne yeh topic khareeda hua hai
Accha copy karke Hindi me acche se samjha kar bata diya sir ne to ky galat kiya ya hua iska javab dedo kuch bhi bachkane comments are knowledge milrha hai to lelo na free me jaise comments free hai
exactly
Good information sir 👍 ❤
Sir Aap bhi Steroids lete ho ki aapka body natural hai?
Natural kuch bi nhi
Sir personal experience se bata rahe hai
Sir ke Don anmol ratan chote ho gaye le leke
@@fitnessguide7593natural hoteh bachee
@@Savio2012han😅 sir ko experience h
Your video quality is so perfect😀
JEFF NIPPARD VIDEO KI COPY.
It’s not called copy it’s a my thought to share with everyone ❤
100% Yes, video aate hi ye bhi release ho gaya bhai ka, haha
@@YatinderSinghOfficial U copied many video clips from Jeff's video. And wat a coincidence?! Ur thoughts came just after his video was released..Shame on u man! Shame!
Awesome video yatinder singh
Thanks ❤
From title to video idea to content, every thing is copied from Jeff nippard😂😂😂
India mein sab log phele ctrl+c , ctrl+v sikhte hein.
No matter, it's a message for youths ❤
आप जो जागरूकता लोगों में पहुंचा रहे हैं उसके लिए कोटि कोटि नमन। 🙏
Such an explanatory video and educational video sir liked it alot❤
Copied content
Kisca copy hai
Love from Pakistan, sir iam ur big fan, ap jitna acha explain krty hain koi aur ni krta, apko follow kr k ma ny apni health bht improve ki hai, God bless you ❤
Mai toh use krunga 😂
🤣🤣
Tatte shot ho jayenge
Rip brother
Extra testosterone can sometimes turned into estrogen which is women hormone. That helps women to grow their breast. So nothing is good to input extra substance. Natural body has sweet balance for everyone. Don’t ruin your life
Really, Good Work
Great Explanation. Even we go for Natural diet then consuming protien powder and creatine are good for our body? Won't they have any side effects?
Bhai thoda research kar le 😅..protein powder is just an easier less caloric alternative to your food that is readily available to consume without much hassle . For example 100g of cooked boneless chicken has 27-30g protein but takes time to cook & consume but a scoop of whey protein has similar protein but you can drink it with milk or water in few secs .so ease of consumption.
As far as creatine is concerned it is the best researched supplement available but consuming it will only help provided diet is on point as creatine only helps in getting few additional reps in a set as more ATP is produced in the body .those few additional reps over period of months or years help in building more muscle tissue
Professional athletes consume kartein hain under supervision of their coach aur shayad steroids ke effect ko season ke baad body se flush bhi kartein hain....koi bhi athlete puri jindagi ek form maintain kar nahi sakta....afterall human body hain. Arnold ka physique dekh sakte hain jab compete karta tha aur abhi at the age of 65. Ronnie ka bhi wohi hal hain.
Yatinder Bhai keh rahe hain usmein point ye hain jyada crazy mat bano.... Mast jindagi jio, fit raho khush raho...don't get into the trouble. Good video.
Bhai Arnold is 77 years😂
We want more such informative videos. Very good video
Also this is a fun part how you have said it : 9:00 - 9:38 😂😂, but very informative [ Aur ohi water cooler ke pass KHARA ho ke kha raha hai 🤣 😂🤣🤣 ], thanks a lot for this video and not only that I believe making body by steroid is just like a " PUMPED BALLON " . I also know this all steroid things are bad and I only believe to do daily exercise with good food and that's all. Nice video
Good massage sir I'm agree so sweet of you amazing super video 💯💯💙💜♥️💚❣️❣️🌷🌹🌷🌹🌸🌸🌸
Good information ❤
Very good information sir ❤
Genuine knowledge sir❤
Thank you so much sir 🙏🙏🙏... Please share this with your gym buddies
Thank you for valuable information ❤
Sir pre workout drinks k bare mein video bnayega kya pre workout safe hai regular lena
Good information brother 👌✌️💪