Heart Attacks in Gym | What is the Real Reason | Yatinder Singh
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- Recently, we have come across numerous news of heart attacks in gym. people are scared to go to gym and do any physical activity. What is the Real Reason? Is Gym causing heart attacks or it is something else. Watch this video to know the details.
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Aapna gaana th-cam.com/video/-PhRPXgijzc/w-d-xo.html dekhkar batao kaisa laga sabhi ko?
Sir what about puneet rajkumar he was the best dancer, fighter and exercise
@@Im.Director Steroids, drugs and smoking!
@@anoushkas8726 he was not a smoker or even durgs
😁
Osm knowledge sir
Chintu ko samjhao ki gym jaane se heart attack nahi hota ❤
All gym trainer requirements supplement or gainer in supplement or gainer steroids are present
So no😠😠😠😠 to those trainer those requirements supplement, protein,gainer
Already Yatinder sir ne chintoo ko samjha diya es video.
But ham bhi samjhayenge apne chintoo ko 😂
Yes Sir 🙏 100 % RIGHT 👍🏻👍🏻
Sir, internal blockage hai yeh kaise pata chalega means kya kya symptoms hote hai..........
Right sir
For 98% of population here, health is an expenditure not an investment.
Youngsters here will spend 50k on gym diets n supplements but fail to get 5k check up once in 6 months.
Good work addressing this issue Yatinder.
which tests should one done , this video also does not shed light on which tests should be done ??
@@yashgupta3414are bhai body checkup karao yeh fir blood test karao
Because tests are scary idiot
@@yashgupta3414get your cholestrol check up done its enough and ecg
Full body checkup.. if u have been fat for a long time just get a CT ngo test in order to check whether u have any blood clotting or pleague deposit in ur arteries. @@yashgupta3414
Thank you, Yatinderji for addressing such a widespread issue sensitively. This is the need of the hour!! Your video is an eye opener!! 🙏
Good
I'm 21 now and I am doing to the gym last 3 years now I am very fit. This is a myth about not going Gym. The gym was very helpful for me in staying fit
Bhai Teri body bani padi haii kya
@@GoyalSahab-p2thi
Great...😊
I'm a heavy gymmer who does heavy weights, and I wholeheartedly agree with Yatinder. Moreover, heart attacks are common in people who have suffered severe Covid symptoms. After the deadliest 2nd Covid wave in 2021, when I went to the gym I did thighs, and I couldn't lift heavy weight that I used to do normally earlier. Moreover, I lost control and awareness for sometime. Same happened when I left gym, and walked for 4 km. Later I realized, my body has become fragile from inside due to Covid. Slowly and steadily, I am trying to come back in shape. I used to follow the proper process of gym everytime, but the understanding of how much Covid has damaged me came later. So please take care and know your body first. Also, the common reason for heart attacks is one's blind faith in a gym coach. Many do not know the correct process and keep pushing you as if you are a professional. I have seen people swinging weights for biceps, and applying hand pressure on thighs when doing leg press, as per coach!! So please beware. Do slowly, steadily, with process. There are no quick gains here!
Very insightful. I'm 29 now and got covid one year back. The stamina hasn't been the same. The difference is evident while playing football or working out. So, I've switched to basic calisthenics and walking 5 km a day without fail. Good results without getting exhausted.
Same brother I m 10 years younger than you got covid last year and being a regular footballer and gym enthusiast I found it difficult . But lately I have recovered well
I’m having the same problem. While playing football my heart rate skyrockets and I am forced to take a break. Has your stamina recovered though? If yes could you share some tips or give me some advice? Id really appreciate it
+1
Suggestions for stamina regain?
@@MovieKingKarthik I stopped lifting altogether. Mostly do pull ups, chin ups, dumb bell based exercises and some plank combinations to keep a tight core. Since I walk 4-5 km which includes incline, the stamina is better than it was in early 2022 with little to no joint pains. In football, obviously had to change my style. Try not to chase the ball or your opponent too much and conserve energy. Works well for me on a turf if I play for 1 hour straight without taking any water break.
@@team1lakshitsehgal675 core exercises like planks - you can check different combos from youtube. Short HIIT exercises (not more than 30 seconds at a stretch). Like jump squats, jumping Jacks, burpees, push ups etc. Avoid oily food. I can't digest oily indian food even 3 hours after eating. Makes me tired and even sleepy in the gym.
How gentle person he is🙏
Great explanation sir...
జనాల్లో ఉన్న అపోహ ని తొలిగించారు...
He is perfectly right. Its not gym that gives them heart attack but their activities and lifestyle outside the gym.
Well done Yatinder, you explained very well, we are a small team here in Singapore and this video motivates with safe precautions, very well done again
Totally agree! Im 50 and regular in the gym. We need to listen to our body for any kind of signs . Just a suggestion why don’t gyms ask for a health report as mandatory from members before enrolling rather than just casually asking abt their health . Half problem solved @yatindersingh . Thks again for this post of awareness 🙏
bcoZ gym don't care abt peoples life .. they are concerned with money only
I am not aware of anything other than TMT which can identity any clotting.
@@mdzaid5925 ECG
Thanks Yatinder Sir for letting this to know that Gym is equally important, calculation of heart pulse and when to do it moderate and hight..really useful information for the youngsters.
Aaj Yatinder akak Duggal sahab Doctor hai 🤣
@@mr.factsteller110 tu doctor hai too tuhe btaa
Finally a Sensible man sharing truth and facts, not bullshit like media.
me 8 sal se gym kr rha hu allah ka shukr he body bhi bht khubsurt he ar sirf orignal body bina kisi madician ar bina kisi supliment ke sirf ghr ka khana ar furite bs ar ar kuch nh sirf mehnat lgti he desi body banane me mgr bn jati he 1 sal ke andr ar ap set shi pkr kr lgana jante ho tw qk mne dekh kr sikha he purane logo ko mera koi traillar nj khud bnai he body madical.bhi fit hu allah ka shukr he mere muhammad ssw.ka sadqa ka he
Buhaat acha buhat acha smjhaya yar such ma many phli dafa asi vidioo dekhii many abii gym join ki ha buhat sari btaen pata chalii thankiuu bhai jazakallah am from pakistan
Yes sir...your hope is absolutely 💯...i saw ur video first time ..and after watching this i didn't take time to think for subscribe...u r a perfect fitness coach...
Mere life mein fitness per sabse zada agar kissi se sikha to woh hai Guru Mann aur @Yatinder Singh❤
God bless you!!
Exactly 💯
Baap bana le apna aaj se hi
Mee too
Kya bhai apni body ke liye dusre k maar k khaa jaate ho
Thanks sir!
You have raised this issue, it has become very necessary to talk on such topics and I hope that you will continue to raise more such issues keeping in mind the health of the youth. Because many times due to lack of proper information, we take some wrong decisions.
Good
Confidence he banda pe thanks for nice information 😊😊love from nepal 🇳🇵
Truth of life.
The gym will make you healthy 💪 🎉❤
Loved the video.. I recently started going to a fitness studio to lose my weight and this was the exact same doubt in my mind. You cleared the doubt very nicely. Thanks for the video !!
Bahut achche se samjaya sir aap ne . car wala example se sab ko sekh lene chahiye
Rightly explained sir.
Uncovering the truth.
Very informative. 🙌🏼
Well done
Bahut bahut sahi मार्ग दर्शन किया सर आपने thanks 🙏❤
I'm big fan of your,good advise for media persons,
Thanks
Feel proud to have a knowledgeable person like u sir ❤️
YatinderSingh Sir you are so knowledgeable. You are very genuine
❤❤❤❤
इतनी महत्वपूर्ण जानकारी के लिए आभार आपका 🙏🏻🙏🏻
Very Very True Guidance Yatinder Bhai. Perfect Analysis . I had also felt the same with all who do GYM. Thanks for this video :). Keep up the Good Work Bro!!
🧘🏻Yoga is the great grandfather of all 🏋🏻♂️ gym workout and 🏃♀️ exercises, it keeps you fit 💪 from inside🫀 and outside both, it's a gift from nature 🏞️
Sir huge respect to you....the facts you tell us are very informative ❤️
Good..
Thanks Brother , Salute to your honest opinion ❤️
youtube.com/@0.2fitnesss?sub_confirmation=1
@Ankur fitneesfreak youtube.com/@0.2fitnesss?sub_confirmation=1
Build your stamina first by walking and then running before you start the gym routine.
True. After covid, we all have weak hearts somehow(doesn't matter if anyone agrees with this but it's true). Before starting HIIT or weight training, it's better to make our body habitual to exercise by first walking for minimum 2 weeks and then by jogging and at last running. Once we get enough stamina, then we can start weight training. Also, stay away from steroids, no matter what.
Good video sir, Chintoo and Yatinder are the same people :)
I fully agree with your views and little knowledge in any field is a dangerous thing!
Yatindra ji kaise hein.
Pichhle 8 saal se gym karta hun. Ek saal se apko follow karta hun, kafi improve hua he . I'm 53 yrs old, 10 saal se BP ka dawa le raha hun. Par ek din bhi gym nahin jaane se dull feel karta hun. Aur me warm up aur cool down pe dhyaan dene ke sath sath apne limit ke andar hi rahata hoon. Natural diet me hun no extra protin top up. God bless you. Thanks for all your valuable advise.
Bhai mere 2 years phle stomach ulcers thee toh uske baad mera treatment hua or abhi tk mujhe indigestion ki problem h jese acidity, gas, or bloating, or mere doctor ne bhi mujhe exercise suggest kiya thaa toh maine gym join krliya kya yeh safe h??
The way he has explained everything is really appreciable.🔥 this man is legend 💥🔥
Very informative video especially for gym goers , thank you 💪👍
Thank you Sir❤for awareness and proof wrong rumours
100% true and scientifically well explained.
Useful & good Awareness video🎉
U give real knowledge sir 😚
That's right
Sir your videos are my pre workout🔥🔥🔥🔥
This is a real knowledge,don’t follow the fake news yatindar sir is enough for us❤
Are u ex-PM of Pakistan?
Thik kaha sir Gym karne se pehele medical checkup karna chahiye 👏👏👏🙏💪💪 I love fitness 🥰
Exactly I thinking about that only fortunately I found this video very helpful to me thank you yatinder Bhai
Bhale hi heart attack aaye
"I don't ever give up"
Thanks for sharing this insightful message….
Peace ✌️ 😊
Darr bahut buri cheez hai. Aaj ke zamane me sab ko darr aur anxiety hai jo heart aur metabolism ko weak bana deta hai.
bhai aapki baate shi hai mai khud aapki saari vdos dekhta hu aur mujhe kaafi achi lagti hai lekin jaise aapne btaya wo sb kaafi expensive ho jati hai aur hmare jaise ladke jo gym karna chahte hai aur body achhi bnana chahte hai wo yhi sb soch k ruk jaate hai....
Tnk u sir for such a nice information. But plz recommend kounse tests karwane chahiye.🙏
I think you should do some tests and keep an example in front of all about cholesterol and other elements in the body. Like what's normal, when it's abnormal, etc because even with that one person is saved then that's a big thing
Good
Sir aap hi jese log is fitness industry ko safe rakh sakte ho
Warna ise ganda karne ke liye bohot log baithe hue hai
Thanks for your support, help , in this industry and for us 😇😌❤️❤️♥️
Yes Sir, it's real. Sabse jyada problem aaj ki lifestyle hi hai. Time manage krna hi sabse bda challenge hai. And the another bad thing is anabolic steroids. It's always matter, what's is good & bad for our health.
Follow vedic diet and rules. Just walking daily 1 hr is more than enough to make you more fit then gym goers
Aapki Har ek video dekhta hun aur mujhe aapki Har ek baat achi lagti Hai aap kabhi Bhi koi galat Sikh nahin dete Ho thank you so much sir 🎉❤❤❤❤❤❤❤
ur way of explanation is another level.❤
Thanks a lot sir. U hv always been doing a great job and watching ur videos r fun and educational. Keep up the good work sir
Daily 20-25km cycling kiya kijiye. Heart Attack hone ki chance 50-60% decrease ho jyega. Scientifically proved hain yeh baat
🎤Very clearity explained by you coach .well done 👍 people must know about them sleves and body before going to a gym and must do work out under the instructions of a qualified trainer.
So eye opening and informative news!!
Yatinder sir I am ,ASGHAR AHMED iam big fan of u sir since 5year ,because of urs trueness,seculer mind.good look and official face
Sir the main reason is lack of sleep….it’s like running the engine day and night without break. S L E E P at 10pm and wake up at 5….enjoy the sunlight u will never have heart attack….
🔥🔥🔥जिम में अभ्यास से नुकसान होने के कई कारण होते हैं-1 एसी वातावरण,तेज संगीत और यंत्रों के शोर जो युवाओं को उस वक्त तो ऊर्जा देता है लेकिन कुछ समय बाद घर में थकावट और तनाव अनुभव होता है और नशे की आदत डाल लेते हैं। वृद्धावस्था में पहलवान की तरह शारीरिक कष्ट भोगता है।🔥🔥🔥🔥🔥
Absolutely right Yatinder ji, gym is not the cause but the inner fitness of the one. But as per case history of these recent cardiac arrests has gone up only after the end of Covid and the entire population being vaccinated. Today the monthly Coronary Artery Bypass surgery figure of East India is 675 Cases per month. As I am in a healthcare industry i am providing this data. Thanks for sharing the video, very informative
Love you 💕 sir maine to kaal se hii suru kiya tha sir gym phir mujhe kisine ne bataya ki gym Jane se hear attack atta hai to maine youtube in kiya to search karne se pahle hi aapka video aa gaya abb mai clear hu sir thanku so much sir ❤❤
Ye video media walo tk phuchna chahiye 🙌🇮🇳
Nice information😊
😳😳Thanks soo much for this information sir 🙏❤️❤️
Perfect information yatinder sir 😎😎😎
Sir apne bahot achche tariqe se samjhaya. Great sir. Hat's ofg
Great video YS,being a doctor and gym regular at 47, i second each and everything u advised ,especially health checkup, not over exceeding ur capacity or ur health rate, and skipping gym if very tired or had not enough sleep
Very good topic sir. Its necessary to raise such topic. Every fitness influencer gaving reviews on supplements, promotion and bla bla.
Thank u sir. Much more imp information ♥
Sir all your info is truly correct but some studies also shows that the people who suffered from Covid-19 virus earlier results in a weak heart, I think the people who suffered from that virus earlier must get their check-ups done for sure as Yatinder sir mentioned 🤟🏻
Dont worry, he will not mention this factor. Why ? Bcoz then TH-cam will ban his channel
@@thatspiritualhumane look at yatinder Singh he looks so bulky and passive,from outside only it looks good ,the people who do gym eat like a monster and then they make their digestive system worse , when you will go on street you will see 3 out of 10 people going to gym for nothing they are going just because they see TH-cam,get inspired by bodybuilder,they even don't know what is their goal ,they just want to be a member of common crowd and many brands earning money a lot ,we forgot to being natural because we want to impress only that's it,I see many young generation who has been going to gym from 1 year but there is nothing change in their body ,so we can imagine what's happening in gym business
Why is nobody talking about this issue. All the people who have suffered during 2nd wave of covid have now weak hearts. Even those who have taken covid vaccine are also facing the same problems. The truth is closer to the covid and their vaccines then some internal health.
@@rainbowvideos134 99% has taken covid vaccines? So all have developed weak heart? I dont think so
youtube.com/@0.2fitnesss?sub_confirmation=1
Going to the gym and engaging in regular exercise is generally considered to be beneficial for heart health. However, it is possible for individuals to experience a heart attack while exercising, especially if they have underlying heart conditions or engage in high-intensity exercise without proper training or supervision.
It's important to note that the risk of having a heart attack during exercise is relatively low, and the benefits of regular exercise usually outweigh the risks. Additionally, individuals with a history of heart disease or other medical conditions should always consult with their doctor before starting any new exercise program.
Overall, exercise is an important part of a healthy lifestyle, and with proper precautions and medical guidance, it is generally safe for most people to engage in physical activity.
Nice & scientific information.....best for youngsters 👌👌🌹🌹🙏🙏
Aap ke videos very useful and informative , 👌👍
Sir can you provide list of checkups we have to do to ensure we are fit
I was suffering from chest pain by lifting heavy weight,, thank you for the information Sir🙏🙏❤️❤️
Thanks Sir for the detailed walkthrough. But, Sir can you just add the name of those medical tests that one should necessarily take to know it's body condition
I Love your channel... from pakistan... i am obese and want to loose weight but couldn't find any good guidance untill i came accross your videos
Thanks sir for your genuine explanation.....I will forward this video to my all friends
I am a b pharm graduate the information given by yatinder Singh is totally correct 💯
If someone has any doubt then the person can read the topic from book( medicinal chemistry 2 ) UNIT 2 ANTI ANGINAL DRUGS
Bhai fir test bhi btaa do kyaa kyaa krvaane chahiye
@@rajanbedi7775 Ecg krwalo main to ya fr agr jyada surety chahiye to echo krwalo
Or ye sb gov hospital me ho jayega
@@Vision_Velocity correct
It has been brought forward by many reputed doctors across the world that one common factor among the spike in heart attacks among young sportsmen is that they all had taken the C - vaccination in their recent past. They highlight that the spike protein generated by the body cells after the vaccination causes clots in brain and arteries resulting in strokes or heart attacks, especially when there is a surge in adrenaline during high intensity workouts.
You find any solution to reduce those clots risk. Like eating enough fruit and raw vegetables. Or some vegetables juice
Most people seem to find other explanations other than the jab. The question these people are failing to address is why are there increased deaths from gymn only in the recent times?
People have been having poor lifestyle habits, have been using "roids" from years, and most of them have been overworking out now and then then how come the deaths have increased now?
It’s higher for those who have had covid but unvaccinated, so probably a side affect of c
Designed to kill active testosterone driven people. Some are reporting a molecule that is razor sharp is causing the bleeding as a result of increased blood flow.
Thank you for the informative video. As a gym enthusiast, which all tests your doctor recommends to check before hitting the gym?
That's right
not a doctor, lipid + cbc + kft + lft for blood and ecg for heart I guess. You can google it.
Nice video sir!!! I’m a big fan of your work. I have a small question. Is it ok to drink coffee before going to gym? I am addicted to it and it has become a daily routine for me. Thanks in advance 🙂
East West YATINDER SINGH... sir is best
My mom also gave started to tell me don't go to gym! Don't go to gym. I always try to explain mom the exact reason for this recent heart attacks in gym. I checked my full body and also did lipid profile. Everything is fine. Now she is convinced.
Aku kon kon se tests krwaye ap me
@@shahzilahmed8053 Full body check up package from SRL. More than 50 test in a package including Sugar test and complete lipid profile. Lipid profile measures the fats in the blood.
@@AkashS97 how much did it cost?
@@Xp-Sam it cost me around 5k for extensive blood tests I forgot the details as I did it immediately after recovering from Covid 19 Delta. And then I went for Lipid profile it cost me around the same, I had elevated levels of cholesterol. Now I'm fine and working out normally.
Thank u for sharing a information yatinder sir ❤️
Bhai, please share a example medical checkup report, what all needs to be checked. Because doctors kuch nahi bolte in detail . That will be very useful than just giving half information of doing medical checkups. Thanks 🙏🏻
Some common ones to start with: ECG , lipid profile, ESR, BP, blood sugar. Do the tests from trusted, reputed places.
Cholesterol and sugar level
Very nice and useful information 👌
Special thanks for you sir ji ...🙏
U....R... Best 😊👌
Yatinder sir mein roj AP ka workout dekhke jym karta hu mujhe atcha lagta hai sir,mujhe aap ka bat bahut pachan hai,aap mera guru hai sir
Right education forever ❤️❤️👍👍
Most Of the people blaming overtraining as the reason for heart attacks.
But, I believe poor life style which causes *Stress* is the major factor.
I believe covid vaccine is the major factor, vaccine induced thrombosis, vaccine induced myocarditis is real
BE NATURAL ALWAYS 💯
Very honest and sincere advise , I hope and prey for your success..
Thank u Sir....clear karne k liye , mujhse bhi sare bcche aise hi questions karte rahte hain....
Yatinder Bhai, the way you delivering the messages or any knowledgeable inputs and info to us , you know it seems like someone elder from the family sharing these with us. Thanks Big Brother 🙂
Tamiz se baat kar tera bhai nahi hai woh samjha
@@jontyrhodes4155 tera baap h kya gdhe itni respect se to bola usne illiterate h kya
Extensive workout and total strict diet plan can give you risk too.
People are ignoring natural food and preferring strict weight protein..
Bones and muscles are extremely tight and rigid and are Not as flexible as athletic and they should go for massage and for relaxation of muscles also..some people just want to show up and put lots of weight even if their body aren't capable.
The More people want to increase the volume ,there is chances of your body (muscle Or bone) becoming although strong but rigid Or too tight which is very good for human beings.
Our skin muscle are soft and we need to do massage specially for gym lovers.they doesnt do massage to relax their extremely tight body
This is epic for Fitness Knowledge 🎊👍
Love you master!! Thank you for informing us.
Thankyou!!
Ye media wale gym ko badnam kar rehe hai
@@YatinderSinghOfficial Sir barik sir berhampur physical academy pr vdo banao
@@YatinderSinghOfficial welcome master!!!!!!!!!!🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇
iss topic ko bahut ache se clear kiya aapne