Let’s not forget, nor deny, that this level of flexibility is not the norm, that it is VERY advanced, and that it is truly OK if you are far from it! Even if you barely can sit down, straight legs and back, it’s already a HUGE accomplishment! You got this 💪
AND ALMOST 3 MONTHS SINCE I PAID FOR HER CUBES AND SUCH....NEVER ARRIVED ? I’M TELLING YOU AGAIN ” Cassey ” , GIVE MY MONEY TO THOSE WHO NEED IT PLEASE, OH SO PLEASE I DON’T WANT ANYMORE OF YOUR NOTHING.
@@JP-cb3qy Thanks, I finally had one of my two orders. But , I ’ve never had my first one. I was a Business Woman as Mauricette and finally she’s my sister. She doesn’t want to come back on youtube Channel ’cause her work now leads her to Mountains for ice dancing . She went to buy a flat over there and leave the beach, because she’s passionate. Without passion you can’t win .
Cassie!! You've been my fitness coach for over 8 years now. You are seriously the best! You should receive a Nobel Peace Prize for your service to humanity. Was it not for you, I would probably be sick and in terrible physical condition for being too sedentary. I love you!
Your 30 min splits stretching routine from last year was amazing, it took me 'only' 4 months to get in the splits on both sides. Can't wait to try this one out!
I am a few inches away from getting my splits!! I have been stretching for a year, fairly consistently, and I am almost there! It is all thanks to all of Casey's flexibility videos they have helped me soooo much! It has taken me a long time, but flexibility is different for everyone, and that is completely okay :) thank you Casey for all of your videos, they have gotten me to where I am today
You helped me lose 21kg after my third pregnancy, and I am getting ready to lose 10kg since I'm now 6 months post partum again. Your videos are always so amazing, your voice is so encouraging! Thank you for guiding me for the past 10 YEARS!
Just wanted to say that if this video doesn't get you anywhere close to the splits, it doesn't mean you aren't making a ton of progress! I started out doing the Blogilates 30 day split challenge about 3 years ago. It took me 1.5-2 years to get into front splits on both legs. Now, I can do middle splits. I always need to do a set of stretches before getting into them and it took me A LOT longer than 30 days. But Cassey's stretches work (especially when done after a cardio workout), work super well. I used to have a ton of inflammation in my ankles and legs and they even helped me.
Cassey, ilysm, is there any chance to get a yoga vid with Jackie or a stretching vid that is not split oriented but more upper and lower back? 🙏🏼 Or if someone can share a regular stretching routine for back pain/stress i'd appreciate it!! 💖
My fave stretch is Chloe Tings cool down stretch where she is wearing horts not long leggings. I slow down the playback speed and it gives me a great total body stretch. I find these stretches for splits actually irritate my hips and hamstrings a lot and don't help at all when I have low back pain. Always engage the glutes when doing lunge style stretching so u are keeping the low back protected.
I've been working on my splits semi-regularly for the past two years. I took Cassey's suggestion about using the block but put it under my thigh, since it can't reach the ground yet, and WOAH!!! Dramatic difference afterwards in the stretch. I hadn't seen progress like that the whole time and I have done a lot of stretching videos, some Blogilates and some yoga.
I did your stretch for flexibility video everyday for two months and was finally able to do the splits :') adding this video to my daily routine too to really challenge myself - thank you so much 💜
We don’t invent Ballerina and if you want the grace of a dancer , you should think about taking Classical Dance Class . I THANK the person who saw the logic And , Criticism is not there to be mean But so that you can continue your courses with good manners. Cassey, Take real Classes and you will know that a class said of this Name, is about an hour and a quater long , including 3/4 of an hour at the barre and then Without. Not so Bad 🌬❔
Heeey this is on time! I'm thinking of doing a split in 30 days to do a taekwondo high vertical side kick to incorporate in my Muay Thai kicks and this came up! Thank you so much Cassey! Enjoy your honeymoon. 💕
I already have my splits, however sometimes it’s just tough getting into it without hurting, which is crucial for a good split. This is my go to video!
I haven’t stretched for over Year due to an injury with my knee, it’s finally better, I tried this, not even being able to stretch without it hurting, but after it felt so much better and I felt much more flexible. Thank you!!!
You and Anna Mcnulty (I think I spelt that wrong) helped me get my splits and I am forever thankful! I can't believe I have a right sort of oversplit and am almost down in my left splits! Magic. Pure magic.
Thank you for this delicious stretch! I have been working on the splits since January and I am nearly there. We are definitely not created symmetrical. You should watch some of the rad videos on here about the jaw and psoas connection! It's so wild how we can release that left side!!
I kicked the block away on my left shaking on my right more flexible not used to using the one block, getting their. Really good stretch omg my back feels soo much better.
You know Cassey... this was the best video you've ever done bc you show us that even you are struggling with the splits and that is so inspiring and makes us want to keep going❤
Thank you cassy for being the person u are so nice so humble so real and sharing with us these workout which never go boring . And helping me being healthy so i am more confident and happy
just barley got my middle splits and L & R front splits back, but still have a lot more to go. every minute of it is so relieving and relaxing. so glad i got back into it 🙏🏼💯❤️
Cassey, I saw on a Google page that you'll be doing a video about small business success on June 24th, TH-cam Small Biz Day. You're so awesome. Thank you for sharing your invaluable advice for us small business owners. I'm looking forward to it.
Thx Cassey for respecting stretching!! I hate when ppl think it's easy!! It's so much more than JUST stretching!! It takes will power and mental focus. Need to do more deep ones like this!! thx Cassey!! #blogilates #splitthis #poppilates #holidaze xoxoJJ
i strained my left leg years ago and now i still can only do splits with the right leg in front but im patient with my body and i hope one day i can get there on the other side too
Today I was feeling more flexible on my left side than my right ✌️. I always start my stretches with butterfly then straddle ( with some side moves) and then I go down on my straddle ,in this way I feel more flexible ✌️.
This helped out so much. I'm not quite there yet, but much farther than before. And I surprised myself with my own flexibility. Thank you for helping me feel confident enough to try.
Yayyyyy!!! I love my purple Popflex yoga blocks sooo much!!! The posts on IG about the fish and Bridge poses were so helpful, and I love learning of new ways to use them! Thank you for this video! Please do more for at home use of weights, booty bands, and yoga blocks! A video all about the upper back and shoulders and if/how the blocks could help with that would be very much appreciated, please! I loved the video about how to do the wall stretches for the upper back, but a more in depth, longer tutorial would be so much fun, and very interesting!
Thank you once again, Cassey. Today i achieved the splits just about on both sides. Left side for me is way more flexible than my right. Ouch. But good ouch xx
Would it be possible for you to make more stretching routines? I enjoy stretching much more than typical workouts so they're basically the only thing I do everyday and I'd love some that really work you and get your heart rate up but also don't require loads of time or anything
I love your workouts but at 17 weeks pregnant I’m starting to really struggle with my fitness and flexibility. I would love it if you could do a couple of pre natal work outs!
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
Let’s not forget, nor deny, that this level of flexibility is not the norm, that it is VERY advanced, and that it is truly OK if you are far from it! Even if you barely can sit down, straight legs and back, it’s already a HUGE accomplishment! You got this 💪
Very true! I always say not to compare yourself to me or to anyone else- but to who you were yesterday!
Thanksss youuu
AND ALMOST 3 MONTHS SINCE I PAID FOR HER CUBES AND SUCH....NEVER ARRIVED ?
I’M TELLING YOU AGAIN ” Cassey ” , GIVE MY MONEY TO THOSE WHO NEED IT PLEASE, OH SO PLEASE
I DON’T WANT ANYMORE OF YOUR NOTHING.
@@sashamauricette1638 wait, so has ur stuff arrived now or it havent? Have u contacted her?
@@JP-cb3qy Thanks,
I finally had one of my two orders. But , I ’ve never had my first one.
I was a Business Woman as Mauricette and finally she’s my sister.
She doesn’t want to come back on youtube Channel ’cause her work now leads her to Mountains for ice dancing .
She went to buy a flat over there and leave the beach, because she’s passionate.
Without passion you can’t win .
nothing like stretching for the first time in a while to remind me how flexible I *used* to be
Loll frr
You've already got it, just keep practicing and you'll get there again!
Lol ye
Yes. I used to be a cheerleader and gymnast and now I'm like how did i used to do that
@@blogilatesYeee!~♡
Cassie!! You've been my fitness coach for over 8 years now. You are seriously the best! You should receive a Nobel Peace Prize for your service to humanity. Was it not for you, I would probably be sick and in terrible physical condition for being too sedentary. I love you!
Ur so right I just got my splits... wearing jeans !!!
Your 30 min splits stretching routine from last year was amazing, it took me 'only' 4 months to get in the splits on both sides. Can't wait to try this one out!
oo i need to try that one then. Loved this one x
That’s amazing! How often did you do it?
Damn you did it! Congrats!
That's amazing!!!
Great! How often did you do it?
Who agrees that Cassey's split stretches are the best?!
Meeeeeeeeee ❤
Mee and Anna McNulty!
I am a few inches away from getting my splits!! I have been stretching for a year, fairly consistently, and I am almost there! It is all thanks to all of Casey's flexibility videos they have helped me soooo much! It has taken me a long time, but flexibility is different for everyone, and that is completely okay :) thank you Casey for all of your videos, they have gotten me to where I am today
I’m so proud of you!!❤
You helped me lose 21kg after my third pregnancy, and I am getting ready to lose 10kg since I'm now 6 months post partum again. Your videos are always so amazing, your voice is so encouraging! Thank you for guiding me for the past 10 YEARS!
Just wanted to say that if this video doesn't get you anywhere close to the splits, it doesn't mean you aren't making a ton of progress! I started out doing the Blogilates 30 day split challenge about 3 years ago. It took me 1.5-2 years to get into front splits on both legs. Now, I can do middle splits. I always need to do a set of stretches before getting into them and it took me A LOT longer than 30 days. But Cassey's stretches work (especially when done after a cardio workout), work super well. I used to have a ton of inflammation in my ankles and legs and they even helped me.
Yes I agree. Stretching before doing splits is key
Those yoga blocks are pretty, but the whole look is gorgeous.
Agreed
Cassey, ilysm, is there any chance to get a yoga vid with Jackie or a stretching vid that is not split oriented but more upper and lower back? 🙏🏼 Or if someone can share a regular stretching routine for back pain/stress i'd appreciate it!! 💖
These aren't from Cassey, but Sydney Cummings has a lot of stretches for lower back tightness!
Yoga with Adrienne has some great videos for back pain release, you can try that
My fave stretch is Chloe Tings cool down stretch where she is wearing horts not long leggings. I slow down the playback speed and it gives me a great total body stretch. I find these stretches for splits actually irritate my hips and hamstrings a lot and don't help at all when I have low back pain. Always engage the glutes when doing lunge style stretching so u are keeping the low back protected.
Ok! Appreciate the feedback, I'll think about this one!
I'd recommend doing boho beautiful Back pain & sciatica relief ❣
Here's a link for it :th-cam.com/video/eiQjt0WSVHk/w-d-xo.html
Good luck 💜
I have been watching your split videos for well over a year now, and my flexibility has become much, much better. Thanks for the new upload!!
This is the best split stretch I've seen so far. I like your personality and all the fun colours do make it that much better.
This short and deep stretch was just what I needed after training lower body. Merci, Cassey!💕
I've been working on my splits semi-regularly for the past two years. I took Cassey's suggestion about using the block but put it under my thigh, since it can't reach the ground yet, and WOAH!!! Dramatic difference afterwards in the stretch. I hadn't seen progress like that the whole time and I have done a lot of stretching videos, some Blogilates and some yoga.
I did your stretch for flexibility video everyday for two months and was finally able to do the splits :') adding this video to my daily routine too to really challenge myself - thank you so much 💜
which of all flexibility videos of Cassey did you do??? Thank you!!
@@nikolettathymaki8214 th-cam.com/video/kKeBjBBUQyY/w-d-xo.html :)
@@fluffs. thank you!!!
And her Back can’t be Flat as a Ballerina just because she’s not and because we can’t change her Bones....
We don’t invent Ballerina and if you want the grace of a dancer , you should think about taking Classical Dance Class .
I THANK the person who saw the logic And , Criticism is not there to be mean But so that you can continue your courses with good manners.
Cassey, Take real Classes and you will know that a class said of this Name, is about an hour and a quater long , including 3/4 of an hour at the barre and then Without. Not so Bad 🌬❔
Heeey this is on time! I'm thinking of doing a split in 30 days to do a taekwondo high vertical side kick to incorporate in my Muay Thai kicks and this came up! Thank you so much Cassey! Enjoy your honeymoon. 💕
I already have my splits, however sometimes it’s just tough getting into it without hurting, which is crucial for a good split. This is my go to video!
perfect just did this after a yoga splits flow. Felt like im getting so much closer with my splits now. Thanks for the extra practice today x
I haven’t stretched for over Year due to an injury with my knee, it’s finally better, I tried this, not even being able to stretch without it hurting, but after it felt so much better and I felt much more flexible. Thank you!!!
You and Anna Mcnulty (I think I spelt that wrong) helped me get my splits and I am forever thankful! I can't believe I have a right sort of oversplit and am almost down in my left splits! Magic. Pure magic.
I used to do gymnastics but I totally lost my splits and this helped me get it back after the first time
anyone watching, i hope you have a great day!! thank you cassie
I want to say this channel is life changing! I always wanted to do a split and now I can, this brought me to tears thank you!❤️
who else cant wait to try this?🙋🏼♀️😍
My splits have been very stubborn but I had a breakthrough today from this video and went all the way down on both sides!
She can’t get the Facial by this way, if she Succeeds, Her Hips will be wider and showier. What Morphology that can’t be that of a Ballerina
i've been making slow progress on the splits since april hope this works out
slow progress is the safest way, the best way 😊 im in the same boat x
Me too!! Good luck to all of us! Slow and steady wins the race 🎉💕
Thank you so much for this video ! 💜 The explanations are very clear and even if it's "just" a stretch, it really made the muscles do some work
Once again, thank YOU Cassey for teaching us these beautiful stretches! I am getting better and better every time. I fluffing love you 💜
Guys, SQUARE YOUR HIPS. Keep them alined, pointing forward. Otherwise you may be risking injury.
Take care.
Good job, Cassey! I'm so proud of you for trying two blocks on your left side!
Thank you for this delicious stretch! I have been working on the splits since January and I am nearly there. We are definitely not created symmetrical. You should watch some of the rad videos on here about the jaw and psoas connection! It's so wild how we can release that left side!!
Thank you so much for this Cassie, definitely adding to stretch to my daily stretch routine.
I kicked the block away on my left shaking on my right more flexible not used to using the one block, getting their. Really good stretch omg my back feels soo much better.
I am a long way away from being able to do the splits, but this felt so G O O D 💚
Cassie I have been doing the 30min split stretches for so long now, I cant wait to see this new video
You know Cassey... this was the best video you've ever done bc you show us that even you are struggling with the splits and that is so inspiring and makes us want to keep going❤
YASSSSSSSSS just what I needed for today!
me too x
love this for a quick stretch in the morning!
ohh my god I really get my splits today thank you so much
your words just motivated me a lot
Been such a long time. Just finished a workout needed this
Love from India❤️I m doing all your workouts and I can really see the difference. Thank you for being my life saver❤️
That was really nice! I love the yoga blocks so much and they're so helpful! I am just now getting back into my journey and this was a great start!
Thank you cassy for being the person u are so nice so humble so real and sharing with us these workout which never go boring . And helping me being healthy so i am more confident and happy
10/10 stretch routine, the best I've found on YT by far. Rly helps me push myself to the limit, tysm!
I agree 100%
just barley got my middle splits and L & R front splits back, but still have a lot more to go. every minute of it is so relieving and relaxing. so glad i got back into it 🙏🏼💯❤️
*DIDNT think there'd be a stretch today since you're on your honeymoon! Omg :) thanks, Cassey.*
11:21 This was the workout 🤣 I feel warmed up and more loose - got my blood flowing - Thanks Cassie ❤
I was 99 percent close to being able to do the splits at one point but now I lost a lot of my flexibility 😭 I’m going to get it back 💪🏻
Thank you for these amazing stretches! I kinda "forgot" about my split practice, so a big TY for the reminder 😍
Cassey, I saw on a Google page that you'll be doing a video about small business success on June 24th, TH-cam Small Biz Day. You're so awesome. Thank you for sharing your invaluable advice for us small business owners. I'm looking forward to it.
I have never felt this good after a stretch😍
Thx Cassey for respecting stretching!! I hate when ppl think it's easy!! It's so much more than JUST stretching!! It takes will power and mental focus. Need to do more deep ones like this!! thx Cassey!! #blogilates #splitthis #poppilates #holidaze xoxoJJ
ready to try this since i learned i have hypermobility and i'm more flexible than i thought!
I am far from doing the splits, but this really helped. I feel like I'm going to make it! Thanks!
I love your videos! Thank you so much for another splits workout, they have made my journey way easier
So proud of you
Thank you so much for being amazing and helping us do many things! Your great! ❤
i strained my left leg years ago and now i still can only do splits with the right leg in front but im patient with my body and i hope one day i can get there on the other side too
I love how your leggings kind of match the mat
Today I was feeling more flexible on my left side than my right ✌️. I always start my stretches with butterfly then straddle ( with some side moves) and then I go down on my straddle ,in this way I feel more flexible ✌️.
This was a great start to the monthly calendar after finishing the beginners one 😋
Woohoo!!!!!
Sitting makes me so tight but then I have these vidoes
So happy !!!!
Thank you so much for this vid!!! I have been trying to get flexible forever. Love ya
Cassey
Thank you Cassey! Always a great time stretching with you
This helped out so much. I'm not quite there yet, but much farther than before. And I surprised myself with my own flexibility. Thank you for helping me feel confident enough to try.
After your videos 3 Months try to do split now i can make it perfect 🤩 thank you !
Thanks to your 30 day splits journey I got my splits in the 28 days!!!!
👏😃
Love your stretching videos! Thanks for sharing!
Those yoga blocks are so helpful!!! Love this video
I'm going to be using this video to become flexible
I was waiting for this one! 😍
Me too!
@Vicky M 😍💚
I actually achieved a perfect split- "Hanuman asana" after this video. Thanks a ton, Cassey. Love you so much.💖😘
Cassey is so inspiring🌟
Have a great honeymoon🥺🥰and i really needed this video, perfect timing🤗💕 I’m gonna do it right away✨
Girl I just did that and it was fierce!
I couldn't get into the left splits today, but ill keep practicing with you. Love your videos, and your matching mats and tights are everything! 🖤
Cassey, you're in a honeymoon right now!
heheh yes!
im so happu for u 🥺
Wow that HURT, but i like it. I lost almost all my flexibility over the summer and im determined to get it back!!
Yes I want to try and get more flexible! Will probably try this tonight or tomorrow!
Yayyy thank you Cassey!! One day I will get to the floor 💕💕💕
YASSSSSS CASEY!!! TYSM!! I NEEDED THIS!! Can't wait to try! Enjoy ur honey moon!!! 😊
Yayyyyy!!! I love my purple Popflex yoga blocks sooo much!!! The posts on IG about the fish and Bridge poses were so helpful, and I love learning of new ways to use them! Thank you for this video! Please do more for at home use of weights, booty bands, and yoga blocks! A video all about the upper back and shoulders and if/how the blocks could help with that would be very much appreciated, please! I loved the video about how to do the wall stretches for the upper back, but a more in depth, longer tutorial would be so much fun, and very interesting!
This is awesome! I will try this after pregnancy 🤰
Being defeated is often a temporary condition. Giving up is what makes it permanent. 🙌
By the way you look FANTASTIC!!! You are GLOWING!!!
This feels so different coz I was doing straddle stretches from a while for my middle splits.
6/21/21
Splits are very challenging. But the stretch regardless is rewarding
Im getting lower and lower! I can touch the ground. I haven't got my blocks yet so thats the next stage. ❤️ you Cassey!! ❤️
After the first stretch I sat in the butterfly position waiting for the second stretch which turned out to be the butterfly haha
Thanks Cassie. I am just begining but feel your tips are going to get me there
Thank you once again, Cassey. Today i achieved the splits just about on both sides. Left side for me is way more flexible than my right. Ouch. But good ouch xx
Hey Cassey, love the video! Could you do a video for yoga or stretching while working at an office or driving to work?
Please bring back the Disney princess series workouts!
Omg,just a little more of strech and i finaly touch the floor❤,omg i am soo happy with my progress
Okay. This is the first time I do this routine but it definitely helped. I’m way closer now!
omggg yes, more pleaseee
I keep doing this as my current stretching routine
Here's an idea: Can you pretty please make exercises to do in the office cubicle?? I don't deal with clients, so It would be so helpful!!
Would it be possible for you to make more stretching routines? I enjoy stretching much more than typical workouts so they're basically the only thing I do everyday and I'd love some that really work you and get your heart rate up but also don't require loads of time or anything
I love your workouts but at 17 weeks pregnant I’m starting to really struggle with my fitness and flexibility. I would love it if you could do a couple of pre natal work outs!