@@mahfuzahmed4094 Ah yes it does actually, Because I do it Right before sleeping, it ruins the rest and Peaceful feeling but also Because now my body is worked up, it takes time for it to Go down and Fall asleep, so basically, It does for me. But, for some people, their body will get tired and will fall asleep faster, maybe?? Idk. It probably won't affect your sleep if you do it 1 or 2 hours before sleep.
@@yamaagamingyt u can also try early mornging... There will be no one so u won't feel shy 😁... And doing exercise morning will be better than doing at night...
I don’t know if this can help someone, and I’m also not a fitness expert, but maybe you can get the benefits of morning exercise without the soreness/muscle pulling by doing something light like a morning walk. That way, you have the elevated heart rate to burn calories throughout the day like she said!
I work out in the evening I can barely pry myself out of bed some mornings I'm a night owl so early mornings don't go well for me. I would only do it in the morning if I had to.
@@nargissiddique1880 eat less in the evening, eat earlier before 7 pm. Drink water before and after 1 hr of taking meal. Start running in the morning. For now you can start running maybe in evening. Is ok.
There is a study showing muscle growth is better during evening workouts but the reality is so long as you workout it doesn’t matter what time you do it
It means it don't depend on what time we do work-out the only thing which matter is we are doing work out because in the morning I don't have that much time so I want to do it in the noon.
My best time is evening bcoz you,re right we are so cold and sleepy in the morning but it's my choice all of you guys whatever time you have taken try to your best 👍👍
I been attempting morning workouts for 4 weeks and it’s made me way more tired during the day. I’ve been eating a lot of protein and even snacks (well balanced obviously) and I find I’m just way more exhausted and irritable. So I’m gonna switch back to evening workouts. I wanted to give morning workouts a shot since they seem much more convenient but unfortunately they aren’t for me. Plus I also suck at warming up and I have definitely payed for it after my morning workouts lol
When i workout in the evening i can actually sleep,a struggle for me. Plus my body has time to heal during sleep and i wont be sore and tired the next day
I started back in corporate and now work from home on an 8-5 schedule. I found this video, which was the exact information I was looking for. Im headed out to walk the canal by my house in Arizona before work so that I can burn calories at my desk all day. Then dancing or step aerobics in my garage gym later. Thank you for the short and sweet video!🫶🏾✨💃🏾
But I feel extremely tired during evenings after coming home from university. Also there's work. So the only time I get is during very early in the morning.
its simply tested by me and my group of juniors in college under the supervision of our sports trainer... MORNING WORKOUTS = FAT LOSS EVENING WORKOUTS = MORE GAINS 👍
How does this sound without knowing me: 5AM: 20 minutes of stairmaster at 1 step per second (200 cals lost in 20 mins) then 30 minutes sauna. Then 6 pm Lift Weights based on a 6 day split? (then another 30 min sauna). so about an hour in morning and 2.5 hours in evening.
@@Scottwarnerorg you've got it ❤️ and lifting weights in the evening proves more effective... i would suggest.. mornings are best for weight loss as per my experiences... you want gains, you have the evenings 😊👍
If I workout in the morning, I feel great. I feel like I own the whole world
AYO GOKU'S SON HERE💀
Goku tatakae💪
Yes, ur absolutely right. Me too😜
Same bro through out the day I feel bulked and energetic even though I am not bulked .I am damn slim like a skeleton 😂 soon will be fit pray for me
Hey guys, so im tryna burn fat. Is it good to lift weights in the morning and do cardio evening?
If working out at night works for ur timing do it. It helps lower my stress and I sleep amazingly afterwards 🎉
Same.
Yep! Resistance Training at night and light/low impact Cardio in the morning works perfect for me
Me working out at 11:30 pm because I neither got time in the morning or evening. 😂
I do at late night after my parents sleep because I am shy🤦🏻♀️
Lmao- same
@@yamaagamingyt does it affect ur sleep??
@@mahfuzahmed4094 Ah yes it does actually, Because I do it Right before sleeping, it ruins the rest and Peaceful feeling but also Because now my body is worked up, it takes time for it to Go down and Fall asleep, so basically, It does for me. But, for some people, their body will get tired and will fall asleep faster, maybe?? Idk.
It probably won't affect your sleep if you do it 1 or 2 hours before sleep.
@@mahfuzahmed4094 Yes for me, but still not completely sure :) .
@@yamaagamingyt u can also try early mornging... There will be no one so u won't feel shy 😁... And doing exercise morning will be better than doing at night...
I don’t know if this can help someone, and I’m also not a fitness expert, but maybe you can get the benefits of morning exercise without the soreness/muscle pulling by doing something light like a morning walk. That way, you have the elevated heart rate to burn calories throughout the day like she said!
Or you can take a shower before workout to awake ur body
I love my evening workouts!!!!! I sleep better with evening workouts!
That's why I do at 10 am 😂 during Holidays
I work out in the evening I can barely pry myself out of bed some mornings I'm a night owl so early mornings don't go well for me. I would only do it in the morning if I had to.
Waking up early in the morning is not so difficult
@@prashantmohadikar559 it is when you're naturally alert in night
@@braveimposter yes, all days are not same. Some days we wake up early morning 3:30.some days we wake up at 9 pm. We never know when times changes
Well I want to lose wieght but it is a big challenge for me to wake up early and workout. What in the world should I do?
@@nargissiddique1880 eat less in the evening, eat earlier before 7 pm. Drink water before and after 1 hr of taking meal. Start running in the morning. For now you can start running maybe in evening. Is ok.
As a working mom, it is better for me to find time in the evenings for a workout. Of course on Sundays one can be flexible.
Workout in morning it builds discipline
There is a study showing muscle growth is better during evening workouts but the reality is so long as you workout it doesn’t matter what time you do it
It means it don't depend on what time we do work-out the only thing which matter is we are doing work out because in the morning I don't have that much time so I want to do it in the noon.
My best time is evening bcoz you,re right we are so cold and sleepy in the morning but it's my choice all of you guys whatever time you have taken try to your best 👍👍
Very helpful. Thanks so much
I'm a school student who actually gets some time in evening after my tuitions so probably the best time for me:))
I been attempting morning workouts for 4 weeks and it’s made me way more tired during the day. I’ve been eating a lot of protein and even snacks (well balanced obviously) and I find I’m just way more exhausted and irritable. So I’m gonna switch back to evening workouts. I wanted to give morning workouts a shot since they seem much more convenient but unfortunately they aren’t for me. Plus I also suck at warming up and I have definitely payed for it after my morning workouts lol
Ya u're ryt in morning my muscles are tight nd it isn't easy to do.. I've started doing in evening now.
When i workout in the evening i can actually sleep,a struggle for me.
Plus my body has time to heal during sleep and i wont be sore and tired the next day
I started back in corporate and now work from home on an 8-5 schedule. I found this video, which was the exact information I was looking for. Im headed out to walk the canal by my house in Arizona before work so that I can burn calories at my desk all day. Then dancing or step aerobics in my garage gym later. Thank you for the short and sweet video!🫶🏾✨💃🏾
Your eyes 👀
You’re so fit and energetic Madam!! And more than that you’re so pretty with beautiful eyes and sharp features ❤️❤️
At last! A real advice!
Excellent video
Morning time is best ☺️
Nice explanation mam
Okay but shes so pretty🌸
Switched to evenings 😊 I felt like it was easier
Just work out when ever you have the time
But I feel extremely tired during evenings after coming home from university. Also there's work. So the only time I get is during very early in the morning.
Morning weight lifting, evening Cardio likes runs, Rope skipping and Few abs and legs workout
I workout at what ever time I feel like lol, and when I don't have school, it's definitely not in the morning
I do it at night lol
Her eyes 😍😍
Thnx mam
I'm a doctor. Have a toddler. Really busy schedule. I need a personal trainer online.. can you help?
If I work out in morning I feel very tired and when I workout in evening I feel more energetic and enjoy workout
You are gorgeous !
I can't workout in the morning cause of my school time... It starts from 5:30 am in the morning and ends at 4:00 pm in the evening 😢
I workout at night and I somehow can sleep easily, i think there's something wrong with me.
i want to gain but the only available time for me to workout is late afternoon, like i started my workout with sun and finishes it without lol.
Your looking beautiful ❤️
Can I do my exercise in the evening after my afternoon sleep?
I'll suggest you to not sleep in the afternoon as it is reason behind many a disease...
Evening
Thanks
Simple answer
Morning - if your cutting
Evening - if your bulking 😊
Well I want to lose wieght but it is a big challenge for me to wake up early and workout. What in the world should I do?
thank yu
Beautiful.
I workout both
Dreams on fire
❤❤
hello maam i eat my lunch 4pm. after that when should i start doing yoga ?? 1hr ?? or less/more ??
we can do afternoon
I workout 2 hrs before lunch and 2 hrs before night sleep
21 days challenge please provide sir
But I do both 😞😟 ... but but I got some result 😁 so earlier
Both
2 times a day
You look beautiful
Because work i do both
Can i do workout in Night time? like 8 pm
i do this:=
What is the food gap in it
What to do exactly in morng. Or eve better
its simply tested by me and my group of juniors in college under the supervision of our sports trainer...
MORNING WORKOUTS = FAT LOSS
EVENING WORKOUTS = MORE GAINS
👍
How does this sound without knowing me: 5AM: 20 minutes of stairmaster at 1 step per second (200 cals lost in 20 mins) then 30 minutes sauna. Then 6 pm Lift Weights based on a 6 day split? (then another 30 min sauna). so about an hour in morning and 2.5 hours in evening.
@@Scottwarnerorg you've got it ❤️
and lifting weights in the evening proves more effective... i would suggest..
mornings are best for weight loss as per my experiences... you want gains, you have the evenings 😊👍
Can we workout after one hour of breakfast😊
You look 🙈 so beautiful 😍 your eye 👀 ❤
Naah the best time to workout is 2:30 Am to 4:30
If you agree 👇
W
I failed to sleep after
Night workout
Sham ke 7 baje
Eve
Im a housewife can ido workout during afternoon
Only if it's atleast 1-2 hours after meals
what about the women hormones in the evening? exercising = testosterone and cortisol = bad for woman’s health
What the fuck did she say after flexibly at night??? Could not understand
Average indian english skills
Phle kuch khha lee
I don’t understand why you need to come and drop a nasty comment. Don’t like something unsubscribe and move on
I think he didn't mean what you are thinking...he might be asking that can we eat something before or after excercise..
So think positively 🙃
@@jinalpatel5487 honestly, there's a way of asking!
I can tell those are not ur real eyes
Evening
Evening