Getting the right amount of protein on keto | Supplementing protein with Keto Chow | Macros & more
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- Protein is extremely important on a ketogenic diet, unfortunately, some old information persists that makes people worried that getting too much protein will stall their progress on a keto diet. Miriam and Chris talk about how to figure out how much protein you need with keto, and ways you can supplement protein if you're using Keto Chow. Be sure to check out www.ketochow.xyz/keto-chow-pr... for more information on calculating protein and other macros.
This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream.
00:00 Intros
00:33 Doing this as a premiere because vacation
00:55 It's Protein time
01:35 Don't be afraid of protein
02:13 The bad old days of "Gluconeogenisis"
04:23 How different foods affect blood sugar and insulin
05:37 Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'
06:46 Macros on Keto; how much protein, fat, and carbs should you have?
11:18 Problems with protein calculators - too low!
13:52 So let's figure out how much you need with Maria E.
19:18 A little bit about PSMF
25:35 Ways to supplement protein with Keto and Keto Chow
29:36 Good sources of supplemental protein
31:56 Make another protein shake
34:16 Track it with Cron-o-meter
36:42 Indicators you need more protein
37:11 Or... just eat meat =)
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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#keto #ketodiet #protein #ketochow #proteinsupplements #highprotein - วิทยาศาสตร์และเทคโนโลยี
Thank you for answering my PSMF fat question. This was an awesome video. I eat Keto Chow for lunch 5 days per week. I love your product.
Very helpful video. Thanks!
Yeah I have that problem with needing more protein but wanting to be strict with the keto chow shakes, so I'm adding carb free protein powder to supplement and keep calories down to lose weight.
Excited to have this conversation. New and more topics. Yea!!
Hey Chris. Dr. Ted Naiman, the protein doc, says that immediately after eating the fat your blood sugar will not go up, but the next morning your fasting blood sugar will be up quite a bit. So the question is, is a delayed elevated blood sugar less harmful than an immediate elevated blood sugar. I don't know. I do know that I feel great when my dietary fat is high, but I don't lose weight.
Question: So, do you need to find that sweet spot of eating enough fat for satiation, but not so much that you will not burn your own fat?
U got it!!! U only need it till fat adapted. In other words you lose appetite.
Awesome information! Thanks so much :)
Great topic!
❤️
I am having a hard time eating the large amount of protein . I am so full.
You know I am a tall lady like you Miriam so it is a lot🤔🙄
I only eat 2 meals a day and I'd like to up my protein with my noon Keto Chow. Do you have an idea of how much plain protein powder I could add to my daily Keto Chow.
You can (add as much or a little as you like) mix additional low-carb flavored/unflavored protein powder, or collagen powder into your shakes.
💜
Im needing to know if flavored Electrolytes or zero calorie sugar and calories flavored water break a fast? And can i warm up keto chow to drink?
They can provoke an insulin response, so flavored waters should probably be avoided.
Yes your body makes glucose. We only need 1 tsp a day. don't add fat to shake and eat regular meat not lean. R you too married?
Chris and Miriam are married and have six children.