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- เผยแพร่เมื่อ 31 พ.ค. 2024
- When we say to mix Keto Chow with the "fat of your choice" - what does that mean? Which fats are best, and WHY? Listen in as Miriam and Chris from Keto Chow explain the different option available to help you decide what will work best for you.
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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Contact Us:
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#ketochow #keto #ketodiet #fats #fat #mealreplacementshake - วิทยาศาสตร์และเทคโนโลยี
Sooo glad you sent me an explanation of heavy cream vs almond milk
I'm new to keto and info is very hard to come by for a newbie. I will be trying this out but need to wait till Dec-Jan to save up money!! Again, your response was awesome !!
You are so welcome! Glad it was helpful.
Can you use pasture raised egg yolks for the fat source to mix with the chow?
Tried to get on the website to order and website is down. Errors.
Can you use keto chow for every meal? Or just breakfast and lunch.
Just learned about you through 2krazyketos and ordered the sample pack with the blender bottle as well as two other sample packs. Looking forward to getting it . . . planning on using butter!
Nice! Aren't Rachel and Joe the best!
how did you like it. i am thinking of ordering myself.
Interesting. Doctor wanted me to add avocado to my diet, but I don’t like it. Once I get my new blender up and running, maybe I’ll try that.
Can you provide a link to the calculator for the different fats on your website? I’ve looked but not sure of the name. Thanks
You can find the KETO CHOW FATS CALCULATOR on this page: info.ketochow.xyz/prepare
How about coconut cream? 1/2 cup (Trader Joe’s organic) has no carbs, 2g fiber 36g fat., 4g protein.
www.ketochow.xyz/2015/06/coconut-cream-as-a-possible-substitute-for-heavy-cream-in-keto-chow/
So we can use heavy cream?
Most people use heavy cream, avocado oil, or butter
Have been using HWC & want to try butter. When you say warm water, does that mean room temp? or a little heated? I use bottled water so wondering if I can use as is from the case.
Warm water as in slightly heated. Enough to keep the butter melted.
What brand of heavy cream will be great? I heard Califia Farm Heavy Cream Substitute is good.
We like the Darigold 40% milk fat heavy whipping cream that is old at Costco.
So if I use the blender and I want to try butter with it I just put the butter in the blender right I don't have been melt the butter 1st do I
We would recommend melting the butter first.
Coconut butter?
How much butter do i use? Also how much Avacodo oil do i use and if i use a Avacodo, do i use a whole one or what? Thank you.
If you're just trying Keto Chow, we recommend 4 oz. of heavy cream as a good place to start. But one of the best things about Keto Chow is that you can customize it to fit your personal calorie needs. You can use our fat calculator to get a customized recommendation based on your calorie needs and what kind of fat you prefer to use on our website here: info.ketochow.xyz/prepare.
I find if I use heavy cream it fills me up ....🙂
what do you think about adding brain octane as the oil? if so, how much? a cap full or 2? also if people have troubles with HWC, there is milk protein isolate in the keto chow so there is dairy in the keto chow anyways, people who can't have dairy wouldn't be able to use keto chow anyways, would they?
Milk protein isolate has a makeup of 80% casein and 20% whey. We have some customers who can tolerate the milk protein-based flavors when they use these mixing options: www.ketochow.xyz/ufaqs/alternatives-heavy-cream-lactose-intolerant-can-keto-chow-dairy-free/.
I used to shaker bottle with heavy cream it doesn't mix well for me so I don't know what I am doing wrong so I have used my blender
You add water also?
Does Vegetable oil work? I didn't see this mentioned.
no. Processed seed oils are not a good source of fat or calories. Check this out. th-cam.com/video/wPlHuXYI8v0/w-d-xo.html
I’ve ordered Keto Chow and going to try using exclusively for 10 days. I’m using for weight loss so asking for best option for what to mix in. My calorie intake per day is around 1300 now.
Butter is the best fat!
So how did it go?
How much butter
Is the soup to be made an ate hot like regular soup? Or is it just a shake that taste likes the soup
Or you can mix it up, refrigerate, and warm it up in a giant mug or a bowl before eating. Whatever you like.
I know this is an old video but I figured I'd ask anyways. Have you used cocoa butter as part of your fat? I was thinking only 10 to 20 grams.
I have, it solidified pretty hard when cooled. It would work too mix up hot and drink immediately.
@@KetoChowTH-cam maybe I'll try it one day with coffee and chocolate and see how it works thanks a bunch.
Which fat do you recommend for the Spicy Taco one? I'm assuming Avocado Oil?
Butter, bacon fat, heavy cream. I personally don't use avocado oil very frequently.
Will MCT oil will mix well with Keto chow?
You can use MCT oil. I would not use the full amount of fat as MCT. Maybe a butter MCT combo.
Could you use flaxseed oil in keto chow?
Might work well, haven't looked into flaxseed oil very much. I do know that it tends to oxidize quickly and it has a high level of phytoestrogens.
How much heavy cream do you use? Or melted coconut oil or butter?
Choose your preferred fat source and amount. Heavy cream, melted butter, oil-the possibilities are endless! (Just testing things out? We recommend 1/4 cup heavy cream.)
Calculate the appropriate amount of fat based on your macros using our website here: info.ketochow.xyz/prepare
Omg
Double yum
I fix my husband a smoothie everyday but have been using protein powder with that whey stuff and I hate it. Anyway I have Hashimoto’s and have been following Dr Berry and trying to obtain optimum health. So converting to Keto/Carnivore way of eating. I saw Keto Chow on some videos and really bought it for my husband to have a better product to make his smoothies. I have been using it a week and he loved it. I have never tasted cause since just knew it was have the “protein powder” taste I hate. Well tonight I watched a video on how to prepare keto chow and all the flavors it comes in (I have vanilla) and I was thinking how the flavors sound like something I would like and so I made me one with my vanilla and OMG so delicious I’m fixing to bust up the internet and get me more flavors! Excited to have a healthy delicious shake for my morning commute! 🥰
Can you use coffee with mixing
Why not replace the water with coffee? It will be adding some carbs depending on how much coffee you use but if you're going to drink it anyway...
Can you use avacado fruit in your shake?
Yes, though you'll want to use a Blender
Hello I'm just starting out on trying keto chow I use drink meal replacement shakes like slimmest but I decided to try these what type of heavy cream or butter would you suggest for the chow
We suggest whatever type of heavy cream or butter you can best afford. You watch and listen in as Miriam and Chris from Keto Chow explain the different option available to help you decide what will work best for you here: th-cam.com/video/drx1cAEtJc4/w-d-xo.html
I'm trying to figure out why we can see the floor like that behind you. Are y'all lying down with the camera above you? Haha
Do you use unsalted butter or regular butter.
Most of us here at Keto Chow use salted butter. But you can use either.
Can you use MCT oil
Yes, but I’d only do a tablespoon of mct oil and the rest butter or cream, depending on how much fat you like to add.
How much butter do we use in one shake?
That depends on how many calories you would like your shake to be. Most will add between 3 or 4 Tbsp. Learn more at: info.ketochow.xyz/prepare/
Are you guys the owners? Just users? How long have you been using KC? How much have you lost on keto?
Yes, Chris and Miriam are the owners/developers so they have both been using Keto Chow from Day one. Chris has done a 100 day Keto chow experiment where that was his only source of "food" (calories) you can check the results out here. www.ketochow.xyz/experiment-results/
Whata the difference between HWC and cream?
Check out info.ketochow.xyz/faq/will-whipping-cream-or-half-and-half-work-does-it-have-to-be-heavy-whipping-cream/
Can we use non-dairy heavy cream?
That depends on the carbohydrate content. I've never heard of non-dairy heavy cream that wasn't full of sugar and carbs.
@@KetoChowTH-cam ok thanks!
Can you use a soft avocado instead of butter or oil? Has anyone tried this?
You can, it needs a blender though
Is it recommended to do 2 drinks a day or 1
There's not a specific number. You can use it however frequently works for you.
@@KetoChowTH-cam thank you so much...just need to figure out how much fat I need to put in it...
Check out www.ketochow.xyz/keto-chow-preparation/using-the-calorie-calculator/
Can you tell me what the oxalate value of Keto Chow is?
great question - we had that come up in a live stream not too long ago: th-cam.com/video/ZCc7VjFPV1c/w-d-xo.html
Can I use unsweetened almond milk with this?
You CAN mix Keto Chow with just water or unsweetened almond milk if you have a specific reason for doing so. Be aware that omitting fat will prevent the absorption of certain vitamins (A, D, K), and your Keto Chow will not be as filling. Meaning, it will just be a snack and not a meal. We just want to make sure you're not setting yourself up to be hungry.
How did it go with just the almond milk?
Can I just use it with almond milk or water? Do I have to use a fat at all? I'm not on Keto.
You CAN mix Keto Chow with just water or unsweetened almond milk if you have a specific reason for doing so. Be aware that omitting fat will prevent the absorption of certain vitamins (A, D, K), and your Keto Chow will not be as filling. Meaning, it will just be a snack and not a meal. We just want to make sure you're not setting yourself up to be hungry.
What we are trying to avoid is people not using fat because they still have the mentality that fat is bad and needs to be avoided. Keto is a high-fat, moderate-protein, and low-carb nutrition plan. It is not low-fat, low-carb.
Anyhow, there's more info about the fats that people typically use at th-cam.com/video/drx1cAEtJc4/w-d-xo.html
@@KetoChowTH-cam I’m ok with Keto Chow being a snack. I was just looking for something good I could drink as a protein shake that has a decent amount of calories.
I'm the only KC'er in the house so the kids make fun of how many boxes of butter are waiting in the freezer
Love it!
Why can't you just use whole milk, lower the amount of water added...
@@shannonyoung648 we actually specifically cover why you can't use whole milk in the video but here's the comparison table I talk about: www.ketochow.xyz/ufaqs/will-whipping-cream-half-half-work-heavy-whipping-cream/
How does this taste compared to super body fuel (keto fuel)
@@Skolborne I thought the chocolate and cinnamon were decent, but I appreciate the plethora of flavors in Keto Chow
I have a couple questions, maybe you can answer, maybe you can't, but here goes. I had my gallbladder removed 10 years ago. Consequently I sometimes get bloated eating from fat, causing explosive lower digestive tract issues. Is a Keto diet safe for people without a gallbladder? Will keto chow help with this issue? It has been my experience that people don't want to be around you if you poop your pants.
Many of our customers without a gall bladder use Keto Chow. You have to find out what fat works for you. Almond milk is also often used. A good resources is our Facebook Keto Chow support group. This topic is discussed often.
If you have just 10 mg of fat that will let you absorb the vitamins, correct?
10 grams per meal, 30 grams total.
Where is the calculator?
You can visit our website with prep instructions and customized fat calculations: info.ketochow.xyz/prepare
Are you unsure about how many calories you should have per day? Check out our macronutrients calculator: info.ketochow.xyz/macro-calculator
What is mct
Medium Chain Triglycerides. Your liver will convert them almost directly into ketones.
www.ketochow.xyz/ufaqs/use-mct-oil/
How about coconut milk?
Could u use almond milk?
you can use unsweetened almond milk in place of the water but you need fat or it'll just be a protein shake snack and you'll need to eat other food.
@@KetoChowTH-cam so i have a mixer bottle, how much milk then would i fill it up?
@@paopuhearts05 I would not recommend using milk. Again, unsweetened almond milk is fine replacing the water, all or part of the approximately 14 ounces most people use of water.
@@KetoChowTH-cam i only use almond milk. I dont drink regular milk. And for the mixer bottle how much of fat? And u recomend butter for the flavors? I just got the starter pack so i have those flavors
I'm not seeing many people talk about Extra Virgin Olive Oil. Is this a good choice in Keto chow, especially over most other oils like avocado?
It doesn't taste very good, actually pretty terrible in my experience.
What about bacon grease?
Tried that with chocolate, it was pretty terrible. With the savory flavors it works quite well.
I’m not keto. I just a need a good meal replacement shake, so I’ll probably just use low-fat milk or even water.
That's totally fine! You can absolutely use Keto Chow as a convenient and nutritious meal replacement shake, even if you're not following a strict keto diet. It's versatile and can be mixed with low-fat milk or water to suit your preferences and dietary needs. Just be aware that omitting fat will prevent the absorption of certain vitamins (A, D, K), and your Keto Chow will not be as filling. Meaning, it will just be a snack and not a meal.
Could I use duck fat?
That actually works really well in the Taco and other savory flavors.
What are the best selling flavors?
Here you go: www.ketochow.xyz/2019/05/most-popular-flavors-of-keto-chow-leaderboard-update/
What about almond milk and coconut milk
So do you just put the butter in the blender with everything else or do you have to melt the butter 1st
How do I get a T-shirt
Has anyone tried coconut oil or a coconut oil butter mix?
Yep, both work just as well as butter.