Lower Body Yoga Strap Stretches
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- เผยแพร่เมื่อ 17 มี.ค. 2020
- Certified Yoga Instructor and Personal Trainer, Natalie Williams shows us how to use a yoga strap for the best lower body stretches. Target your hip adductors, IT band, hamstrings, and both the inner and outer muscles of the legs. Grab your stretch strap here: www.vivehealth.com/products/s... & get started!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. - กีฬา
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I do these stretches as needed. I find the experience is like meditation. When i really get a good deep stretch I feel my mind clear of all thoughts. These stretches help me fall asleep. When stretching im releasing anxiety. I highly recommend ❤️❤️
That IT Band stretch ahhhh!!
We hope you found this video helpful!
Hey thank you for the video 🙂
Are these stretches suitable for hip bursitis!?
Glad you enjoyed the video! Thanks for watching! Everybody is different with physical capabilities, so we are unable to effectively help you without being fully informed of your medical situation. We recommend you talk to a health professional such as your doctor or personal trainer