Wow! This really helped me a lot! Its not really the best "follow along" or "do it w/me" video, but just being shown these couple moves, so a person can do it on thier own after, is awesome! My back was on the verge of "going out", but doing these poses just once, REALLY helped! Thanks so much!! ❤🙏😷👷😇
I really liked that you included the quad stretch. Alot of these back stretch videos on YT don't include it and I think it's an important stretch for back pain!
We hope this helps you! Be sure to consult with a doctor, personal trainer or physical therapist on how often you should be doing these, we don't want you to over do it!
You're God for me today .. It's working! seriously i was struggling with my lower Back since mng. . these stretches relived me a lot of pain & gives so much relief just now. Got hurt two days ago my lower back while doing toe touches .. thanks doc.
I was having some back pain for like months. I did this a couple of times. I swear my allot of my pain went away. I think you convinced me to start doing yoga.
Started today as I have spondylosis of the lumber spine and I'm hoping this will hope as I'm to the point of walking half crippled a lot of the time at the moment (yes I've been to doctors, neurologists, physio therapists the lot) Nobody can help me other than giving me pain releif and the stretches the physio gave me were torture and made me a lot worse even after doing it for a month I went from walking with crutches to been in a wheelchair for months.
Hi there! We're sorry, we cannot definitively answer this question, we recommend you speak with your doctor or a physical therapist. Everyone has different physical capabilities and we wouldn't want you to over stretch and cause other issues. This video is just meant to show what could help ease your pain and the proper form. We hope you feel better and this video helps you!
Hi I use to have terrible back pain until I started yoga, then I stopped for about a month and just started again and now I am having lower back pain I do most of your poses here should I continue to do them to relieve the pain. Im so upset I ever stopped :( its still been hurting especially when I wake up in the mornings for about a week now . If i continue will it go away?
Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Hope you get it figured out and feel better! Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
Hello! We recommend you speak with your doctor or a physical therapist before starting any exercise or stretching routine in order to minimize the risk of your pain worsening!
We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation.
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪
Thank you. It is really helpul. It would also be great if you say the Actual Name of the Asanas rather than English names. These are yogic poses and they need to be named accordingly. So please take care of that.
Not everyone who needs help from these poses will understand the implications of, (therefore benefit from knowing) their yogic names. If someone, without ever knowing of yoga, discovers these poses on their own, it would not be right of anyone to tell him what to call what he is doing.
We suggest you ask your doctor, as your pain may be due to an underlying reason to your pain that may restrict the repetitions and/or duration. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Hello there! We recommend you speak with your doctor, as they can physically see you and are aware of your mobility limitations as well as your medical history. We hope you feel better and can find exercises that don't cause you pain!
We recommend you speak with your doctor about what stretch, exercise, or routine may be best for you to relieve pain and discomfort. They are aware of your medical history and any underlying conditions and will be able to give you modifications if needed.
You should always consult your doctor if you are seeking new exercises or routines to help and pain or discomfort you may be experiencing. This information is only intended to show you the correct technique for exercises and should not be used to self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Hello! This video is only meant to show you correct form of beginner yoga posses that could help your lower back pain. If you are in any pain or discomfort, you should consult your doctor or physical therapist before starting a routine. Your pain could be stemming from an underlying condition and these stretches may not be very helpful to you. Hope this helps and you feel better!
Hi Nitika! We do not have the subtitles on the video, you'll have to turn those off in your settings if you want a better view of the poses! We cannot control how big they are or where they are placed over top of the video. Let us know if there is anything else we can do for you!
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
Just fixed my odd low back pain with this yoga stretch !
Wow! This really helped me a lot! Its not really the best "follow along" or "do it w/me" video, but just being shown these couple moves, so a person can do it on thier own after, is awesome! My back was on the verge of "going out", but doing these poses just once, REALLY helped! Thanks so much!! ❤🙏😷👷😇
Glad it was helpful!
Quick and Easy❤love these simple stretches, thank you
Thank you so much my lower back feels a lot better
Great to hear, happy to help!
I have been suffering with lower back pain from work for a while now and these stretches helped me almost immediately! Thank you!
We're happy to hear that Ty! Thanks for watching!
Thanks, really helped my dad with his lower back pain 😁
So happy to help!
Thank you, i feel better
The relief in the first 2 was instant. Thank you so much!!!!!
Hi Anna!! Glad it helped! 💖
I really liked that you included the quad stretch. Alot of these back stretch videos on YT don't include it and I think it's an important stretch for back pain!
Glad you liked it! We have more lower back pain videos here: vhealth.link/dri
Thanks, I will start today and see how it goes in couple of weeks.
We hope this helps you! Be sure to consult with a doctor, personal trainer or physical therapist on how often you should be doing these, we don't want you to over do it!
Thank you so much, in ockdown i normally sit at home all day with school and work, this helped me alot to get that free feeling again.
That's wonderful! Glad we could help!
You're God for me today .. It's working! seriously i was struggling with my lower Back since mng. . these stretches relived me a lot of pain & gives so much relief just now. Got hurt two days ago my lower back while doing toe touches .. thanks doc.
That's great to hear you're feeling better, thanks for watching!
This helped thank you
Thank you my friend
Glad it was helpful! Have a Great Day!
Not going to lie this shit just helped me stretching for like 10 mins before work
glad we could help!
I was having some back pain for like months. I did this a couple of times. I swear my allot of my pain went away. I think you convinced me to start doing yoga.
That´s amazing!! here is a yoga playlist!
vhealth.link/z0i
Started today as I have spondylosis of the lumber spine and I'm hoping this will hope as I'm to the point of walking half crippled a lot of the time at the moment (yes I've been to doctors, neurologists, physio therapists the lot) Nobody can help me other than giving me pain releif and the stretches the physio gave me were torture and made me a lot worse even after doing it for a month I went from walking with crutches to been in a wheelchair for months.
Tnx a lot ,it is perfect and my spin feel like compertable😍
Glad it helped!
Thanks. That was really simple
Glad you enjoyed it. If you're looking to stick with yoga, check out our playlist: bit.ly/2P9w6fP
Thank you sir
Hope you feel better!
Very well done, thank you. Super helpful.
Glad it was helpful!
@Doc, some quick questions. How long you would do for a pose? How many repetition per pose? Thanks.
Hi there! We're sorry, we cannot definitively answer this question, we recommend you speak with your doctor or a physical therapist. Everyone has different physical capabilities and we wouldn't want you to over stretch and cause other issues. This video is just meant to show what could help ease your pain and the proper form.
We hope you feel better and this video helps you!
I need to try this. I am having L5 problem. I hope this will benefit me.
We hope so too! Be sure to consult with your doctor to avoid any possible injury, especially if you experience any pain.
Its really working 🙏📿
So glad we could help!
This man is 🐐🐐🐐🐐
Have you checked out Dr. David Lee's other videos? 👉 vhealth.link/sqt
Thank you!
Of course, we're glad the video is helpful!
This works
Glad it helped!
Very good Doctor. 谢谢你 .
Hope it was helpful!
Thanks!
You bet!
Hi I use to have terrible back pain until I started yoga, then I stopped for about a month and just started again and now I am having lower back pain I do most of your poses here should I continue to do them to relieve the pain. Im so upset I ever stopped :( its still been hurting especially when I wake up in the mornings for about a week now . If i continue will it go away?
Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Hope you get it figured out and feel better!
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
Yes!! Take a look at our Yoga Playlist for more poses and flows 👉 vhealth.link/z0i
Thanks for this neat video. Very helpful
Glad you enjoyed it!
idk if I have scoliosis so i decided to do these stretches hoping to help my back idk if my back feels better or worse
Hello!
We recommend you speak with your doctor or a physical therapist before starting any exercise or stretching routine in order to minimize the risk of your pain worsening!
Great video 😊
Thanks for watching, glad you found it helpful! 😊
i’m a dancer so i’m kinda flexible but still have low back pain and i don’t feel anything in these stretches. do you think i can overstretch these?
We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation.
Eryn Steger, i can stretch you good
How many times or counts?
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪
Thank you. It is really helpul. It would also be great if you say the Actual Name of the Asanas rather than English names. These are yogic poses and they need to be named accordingly. So please take care of that.
You are very welcome, happy to help!
We will take that into account, thank you for your feedback!
Not everyone who needs help from these poses will understand the implications of, (therefore benefit from knowing) their yogic names. If someone, without ever knowing of yoga, discovers these poses on their own, it would not be right of anyone to tell him what to call what he is doing.
I was doing pull ups and guess what the bar came out from the door. Now my lower back hurts more than ever hope this helps
We hope it helps too!
How many repetitions are required?
Plz mention the duration of each pose.
We suggest you ask your doctor, as your pain may be due to an underlying reason to your pain that may restrict the repetitions and/or duration. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
2:30, I have lumbar radiculopathy would this type of stretch be advisable for this condition?
Hello there! We recommend you speak with your doctor, as they can physically see you and are aware of your mobility limitations as well as your medical history. We hope you feel better and can find exercises that don't cause you pain!
Does this work for sciatic nerve too?
We recommend you speak with your doctor about what stretch, exercise, or routine may be best for you to relieve pain and discomfort. They are aware of your medical history and any underlying conditions and will be able to give you modifications if needed.
umm... my upper back hurts after this, it feels like there's something poking back of my lungs every move I make. Is that suppose to happen?
You should always consult your doctor if you are seeking new exercises or routines to help and pain or discomfort you may be experiencing. This information is only intended to show you the correct technique for exercises and should not be used to self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
He hasn’t explained how many repetitions and for how long for each variation.
Hello!
This video is only meant to show you correct form of beginner yoga posses that could help your lower back pain.
If you are in any pain or discomfort, you should consult your doctor or physical therapist before starting a routine. Your pain could be stemming from an underlying condition and these stretches may not be very helpful to you.
Hope this helps and you feel better!
Great poses. Please stop saying „go ahead“ so often.
Thank you for your feedback! We appreciate you taking the time to share your thoughts with us. Have a great day!
Bcz of your subtitles it's totally unable to see your poses clearly.
Hi Nitika! We do not have the subtitles on the video, you'll have to turn those off in your settings if you want a better view of the poses! We cannot control how big they are or where they are placed over top of the video.
Let us know if there is anything else we can do for you!
I farted after lol 😂
There is some research out there that supports back stretches and chiropractic practices with digestive relief!
Yo I feel like basketball is making me into a 60 year old
Be sure to stretch daily! And if you experience any pain, go see your doctor 🧑⚕️
These are all ancient yoga practices
They relieved pain then and they still relieve pain today!
I do not like how cynical how he said please contact your medical professional at the end
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
This is true! Be sure you have correct form - the intent of this video is to show you that!