I bought your program approx 5-6 years ago after hearing you on AZ PBS station and in 2 weeks of cleaning out my kitchen, swapping foods, plating foods etc WITHIN 2 WEEKS I LOST 15 LBS and then I had a cherry Coke and BOOM gained weight back and stopped following you…BIG MISTAKE…..since then I e paid THOUSANDS of dollars on other newer programs when in reality I just needed to turn you on again!!! I found you on YOU TUBE and SUBSCRIBED because living your way had positive results so why did I leave🤷🏼♀️🤷🏼♀️🤷🏼♀️ I’m back, I’m home and I am looking forward to losing my weight wayyy beyond 15 lbs in 2 weeks but I’m going to lose my 75 lbs and I will be so proud, so happy and feel good!!! Plus another bonus my 8 grandkids❤️. Thanks JJ❤️
Hi Karen! I'm so glad you came back. It's hard to know who and what to trust when so many are putting out bad info! Luckily you're in the right place now, we make sure everything we share is backed by SCIENCE and has a proven track record of success. Welcome back, and let us know if you need more support! We're here for you :)
I can't stop soft drinks to save my life. My blood sugar was checked before surgery this previous Monday and it turned out to be just fine and I was shocked but I do feel like my body has been damaged by all the sugar.
It has been. There is a point before prediabetes where your body and insulin works hard to keep up but its not shown as high fasted glucose yet. You should check your fasted insulin instead.
For you it may be best to remove anything that can be a snack and eaten in large quantities. Nuts can be dangerous too I learned. I had to fill up during meals. I still have the boredom and the behavioral habit and urge though. Trying to find the solution for me.
JJ I follow you since 2014 and I dropped sugar, gluten and everything. Just 2022 I began to understand that I was doing emotional eating. So yes I got up at night and really ate salmon or a piece of 100 percent sugar free dark chocolate, but it was because of emotional neglect. So its kind of bitter sweet ironic, I stick to your rules like a psycho but still there are some things you cant solve with the strongest willpower.
Hi JJ Virgin, i try to Cut out all high sugar things. I am normal weight and Trend to have a low blood pressure. Everytime i cut out sugar like candy and cake completly i feel very low physically a Bit like getting ill, tired and blood pressure lowers More. Is it possible That i Need a Not of Sugar? Or how can i work against this Bad feeling. I ate Dome Candy yesterday and now i feel better. Docs say my blood is ok, i Had some surgeries the Last years and Recover very quick. I Seem to be pretty healthy overall. I am 41 years old. Thank you for your advice ❤ Sending love & ☮️ from Germany
Hi JJ I have been diagnosed with stage 4 Lipoedema and stage 2 Lymphedema . I am coming up 62, and my mobility is difficult due to pain. I am tired of diets but have dropped 50 Kg and my BMI is still 40%. Will your program work
What to do if swapping doesn‘t work? Body craves starch or banana and no amount of berries substitute is. Selflove - a good one. Easy-peasy. Substitute cakes for gym 😂
Hi Carolina, JJ shares her top ingredient choices for adding sweetness without the blood sugar spike here: jjvirgin.com/main-podcast/which-sweeteners-are-ok-im-so-confused-ep-501/
Someone in the States help me get in contact with my friend fitness trainer Denise Cater in Atlanta -- anyone know her I've had to change my email address -- I'm in Scotland UK
I bought your program approx 5-6 years ago after hearing you on AZ PBS station and in 2 weeks of cleaning out my kitchen, swapping foods, plating foods etc WITHIN 2 WEEKS I LOST 15 LBS and then I had a cherry Coke and BOOM gained weight back and stopped following you…BIG MISTAKE…..since then I e paid THOUSANDS of dollars on other newer programs when in reality I just needed to turn you on again!!! I found you on YOU TUBE and SUBSCRIBED because living your way had positive results so why did I leave🤷🏼♀️🤷🏼♀️🤷🏼♀️
I’m back, I’m home and I am looking forward to losing my weight wayyy beyond 15 lbs in 2 weeks but I’m going to lose my 75 lbs and I will be so proud, so happy and feel good!!! Plus another bonus my 8 grandkids❤️. Thanks JJ❤️
Hi Karen! I'm so glad you came back. It's hard to know who and what to trust when so many are putting out bad info! Luckily you're in the right place now, we make sure everything we share is backed by SCIENCE and has a proven track record of success. Welcome back, and let us know if you need more support! We're here for you :)
You are so wonderful! You are a gifted wordsmith!!
I am sending all my weight loss clients to your channel!!!
I can't stop soft drinks to save my life. My blood sugar was checked before surgery this previous Monday and it turned out to be just fine and I was shocked but I do feel like my body has been damaged by all the sugar.
It has been. There is a point before prediabetes where your body and insulin works hard to keep up but its not shown as high fasted glucose yet. You should check your fasted insulin instead.
Hopefully, something she said here will help you. You can do it. Many others have.
So glad I found you, just started listening to your videos. Amazing advice, thank you so much for sharing your knowledge!!😊
You are so welcome! Thank you for watching.
Not only knowledgeable but you can see your sincerity and really wanting to help. That is a awesome and unique combination.
If I cut out sugar und sugar substitutes, I binge on Almonds. Emotional Eating is my problem
Did you read the Book Never binge again from Glenn Livingston? It is gold 🥇
For you it may be best to remove anything that can be a snack and eaten in large quantities. Nuts can be dangerous too I learned. I had to fill up during meals. I still have the boredom and the behavioral habit and urge though. Trying to find the solution for me.
JJ I follow you since 2014 and I dropped sugar, gluten and everything. Just 2022 I began to understand that I was doing emotional eating. So yes I got up at night and really ate salmon or a piece of 100 percent sugar free dark chocolate, but it was because of emotional neglect. So its kind of bitter sweet ironic, I stick to your rules like a psycho but still there are some things you cant solve with the strongest willpower.
Acutally last night after HIIT I binged on salmon
You're such a wonderful woman. Many thanks for sharing your knowledge 🎉
It's my pleasure
Hi JJ Virgin, i try to Cut out all high sugar things. I am normal weight and Trend to have a low blood pressure. Everytime i cut out sugar like candy and cake completly i feel very low physically a Bit like getting ill, tired and blood pressure lowers More. Is it possible That i Need a Not of Sugar? Or how can i work against this Bad feeling. I ate Dome Candy yesterday and now i feel better. Docs say my blood is ok, i Had some surgeries the Last years and Recover very quick. I Seem to be pretty healthy overall. I am 41 years old. Thank you for your advice ❤ Sending love & ☮️ from Germany
Hi there. Can you remind me of the collegen you recommend. Thank you
Hi JJ
I have been diagnosed with stage 4 Lipoedema and stage 2 Lymphedema . I am coming up 62, and my mobility is difficult due to pain. I am tired of diets but have dropped 50 Kg and my BMI is still 40%. Will your program work
Sugars can take many forms...one should include most breads and pastas as well.
What to do if swapping doesn‘t work? Body craves starch or banana and no amount of berries substitute is. Selflove - a good one. Easy-peasy. Substitute cakes for gym 😂
We shoukd live in a differenti Planet with only natural food 😊🇮🇹
So if you bake something, how do you sweeten it?
Hi Carolina, JJ shares her top ingredient choices for adding sweetness without the blood sugar spike here: jjvirgin.com/main-podcast/which-sweeteners-are-ok-im-so-confused-ep-501/
I can’t find the subscription button
Thank you for these tips
04.41 Go low sugar
Thank you!
Carnivore diet with animal fat balances hormones ! We need cholesterol to make hormones eat meat eggs and butter ppl !
I can do dates instead of sugar
Dates and great.
They're still sugar so only have 1 or 2!
Dates are high in sugar!
but what about dark chocolates?
Zero % dark!
She said in a video 85% and up cacao...
How can I convince my teen children to quit sugar? Is Stevia safe?
😂😂The sugar on the floor.😃
Someone in the States help me get in contact with my friend fitness trainer Denise Cater in Atlanta -- anyone know her I've had to change my email address -- I'm in Scotland UK
This is just an infomercial to sell her book
That’s all you got from this??? Wow.