Your videos make sense and are easy to understand. I think I've finally found something I can follow. AND, they're free!!! Thank you so very, very much for doing all of these.
I am so happy that I found your videos. I've been trying to watch all of them because you make so much sense. I have been doing intermittent fasting for the last 2 years (16/8) and pretty consistent. I may lose 5-10 lbs but then I've regained it back. I work out daily and my exercise routine is in the morning so I don't have any problems with intermittent fasting and eating in a 8 hr window. I do keep a daily food log and realized I was eating the same calories every day. I also was breaking my fast with fresh fruit. I know now that was the wrong thing to do so now breaking my fast with protein. Also, I will incorporate the "bursting" during my cardio days. I have added more protein to what I'm eating and feeling fuller. I also drink 2-3 ltr. of water. Now, I thought I was making a good change with substituting sugar with Truvia but now saw another video that you feel sugar substitutes are worse than sugar. I have a husband who doesn't have any weight problems so occasionally I bake treats. Should I go back to use sugar? Thanks for sharing all your wisdom.
Thanks jj I lost 70 lbs over ten years and now I have regained thirty after slacking on all the little things over the last 5 months. I remembered how you helped me before so I'm back. Lots of love from Montana.
Eight years JJ advocated NO SKIPPING of breakfast and drinking her shakes. (see here: th-cam.com/video/KSnHS5vHVNE/w-d-xo.html) I guess more information became available? Or what made you change your mind JJ ? Not judging just curious 🙂
Your videos make sense and are easy to understand. I think I've finally found something I can follow. AND, they're free!!! Thank you so very, very much for doing all of these.
Great! Thank you for watching.
I am so happy that I found your videos. I've been trying to watch all of them because you make so much sense. I have been doing intermittent fasting for the last 2 years (16/8) and pretty consistent. I may lose 5-10 lbs but then I've regained it back. I work out daily and my exercise routine is in the morning so I don't have any problems with intermittent fasting and eating in a 8 hr window. I do keep a daily food log and realized I was eating the same calories every day. I also was breaking my fast with fresh fruit. I know now that was the wrong thing to do so now breaking my fast with protein. Also, I will incorporate the "bursting" during my cardio days.
I have added more protein to what I'm eating and feeling fuller. I also drink 2-3 ltr. of water. Now, I thought I was making a good change with substituting sugar with Truvia but now saw another video that you feel sugar substitutes are worse than sugar. I have a husband who doesn't have any weight problems so occasionally I bake treats. Should I go back to use sugar? Thanks for sharing all your wisdom.
Loved your strategies!! I’m a huge fan of your podcast Ask the health expert. Thank you for sharing all your wisdom on how to have a healthy life! ❤️
Thank YOU Delfina :-)
Question for JJ. I have seen you speak against intermittent fasting for women. I am curious to know what made you change your mind. Thank you.
Thanks jj I lost 70 lbs over ten years and now I have regained thirty after slacking on all the little things over the last 5 months. I remembered how you helped me before so I'm back. Lots of love from Montana.
I'm so glad you're back! I'm here to help whenever you need it. You can do this!! We've got your back :)
@@jjvirginvideos You are a queen. I can't believe you've responded. I think of your son's story often. Best wishes.
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Help me JJ.
Eight years JJ advocated NO SKIPPING of breakfast and drinking her shakes. (see here: th-cam.com/video/KSnHS5vHVNE/w-d-xo.html) I guess more information became available? Or what made you change your mind JJ ? Not judging just curious 🙂
Woww. She is 60 but looks 45