I’m surprised at the low No of views, likes & thumbs up but that’s just me as I binge on your videos…. And, although have always eaten clean, natural or should I say real food, never snack and work out 3 times a week & walk 2 days, i noticed my clothes were just a little snug, & a little more, not acceptable. So have been following your protocol & lifting just a little heavier, adding green tea w/ ACV, increasing protein intake, I’m starting to see some results. My clothes are no longer snug and decided to weigh in at the gym as I’ve never owned a scale, a little heavier - muscle so all good as I don’t freak out about the scale but pay attention to how I feel and the tape measure. At 5’ 6” and up 10 lbs to 145, my goal is 140.
Your advice and years of experience is very very helpful. I just finished my squats following the form you show as well as beginner push ups and I have the best possible feeling of focus, relaxation and peace and hour later. Not sure any drug could do this.😂Thanks so much because most of all I feel so strong and confident. You are the best at telling me the WHY of things and it is just the most motivating for me to step into action. There are no words to tell you how grateful I am to you for your nutritious meals, exercise and supplements ❤
Can women work out fasted? Is it true it can affect your hormones and low energy? I've been doing that and I feel tired a lot of times. I'm trying to gain muscle as I'm a skinny almost 51 year old woman. Thank you and I hope you can help me.
Thank you, JJ! This video was a reminder for me of what I know I need to be doing everyday. Keep sharing this great information! I trust what you share as I know it’s backed by scientific studies proven to give results.❤❤❤
I get so hungry doing IF though. Working out before I eat too. Just having water and coffee with tbsp of nutpods creamer no flavoring/sugar. I guess I need to increase my protein intake?!
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I thought cruciferous vegetables slow thyroid , if you are hypothyroid and taking armour thyroid. What is your opinion on this
I’m surprised at the low No of views, likes & thumbs up but that’s just me as I binge on your videos…. And, although have always eaten clean, natural or should I say real food, never snack and work out 3 times a week & walk 2 days, i noticed my clothes were just a little snug, & a little more, not acceptable. So have been following your protocol & lifting just a little heavier, adding green tea w/ ACV, increasing protein intake, I’m starting to see some results. My clothes are no longer snug and decided to weigh in at the gym as I’ve never owned a scale, a little heavier - muscle so all good as I don’t freak out about the scale but pay attention to how I feel and the tape measure. At 5’ 6” and up 10 lbs to 145, my goal is 140.
That's right
Eat dinner early 5-6pm
Go to bed and sleep
Eat brekky after 12hours or more
😅😊😊k
Your advice and years of experience is very very helpful. I just finished my squats following the form you show as well as beginner push ups and I have the best possible feeling of focus, relaxation and peace and hour later. Not sure any drug could do this.😂Thanks so much because most of all I feel so strong and confident. You are the best at telling me the WHY of things and it is just the most motivating for me to step into action. There are no words to tell you how grateful I am to you for your nutritious meals, exercise and supplements ❤
You are amazing.....I followed you for many years and then i stopped......silly that I did.............you are the greatest.....................MINDY
Thank you!!
Some of the best healthy meat - elk, deer, moose, caribou… Plus, the process of getting them is healthy as well. 🎉
I have this book and now I am having tons of menopause symptoms thanks jj
I thank god for bio identical hormones I get every few months
Where do you get pasture raised chicken I can only find free range?
Ive always been told that because I have Hashimotos that i should avoid cruciferous veg and night shades...
I too would like for JJ to please address this! Thanks for mentioning!
Can women work out fasted? Is it true it can affect your hormones and low energy? I've been doing that and I feel tired a lot of times. I'm trying to gain muscle as I'm a skinny almost 51 year old woman. Thank you and I hope you can help me.
Wonderful video! Thank you!
Glad you liked it!
I love pork rinds! We make them ourselves.
And yes, wearables are spying on you...
I lost 17 pounds in 21 days, love this program:)
Please tell me which program you’re referring to! I would like to begin as well! Thanks!
What kind of tracker? Smart watch?
I just turned 64 i am 5ft 3 in
How do i determine my ideal weight??
Thank you, JJ! This video was a reminder for me of what I know I need to be doing everyday. Keep sharing this great information! I trust what you share as I know it’s backed by scientific studies proven to give results.❤❤❤
You are so welcome! Thanks for watching!
Amazing video. Very informative.
Glad it was helpful!
Do you take hrt? I was wanting your input on hrt after menopause.
I would like JJ’s input as well!
I get so hungry doing IF though. Working out before I eat too. Just having water and coffee with tbsp of nutpods creamer no flavoring/sugar. I guess I need to increase my protein intake?!
Thank you for this encouraging informative video!!
Thank you ❤.
Welcome!
Great video
JJ you look gorgeous in/with your kitchen 😂😊, seriously. The tile and the cabinet colors are so flattering!
To much of an intro