Hormone Balance - Fix Your Hormones with These Foods!
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- เผยแพร่เมื่อ 19 ต.ค. 2022
- Hormone imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and more. These hormone balance foods are best to eat so you can lose weight and feel better.
You’ll learn why sugary foods make stress worse, the hormone solution that works almost all of the time, how “healthy” foods can create hormonal havoc, and my best secrets to keeping your favorite foods a part of a hormone balance diet (all while getting healthier).
Plus, you’ll discover the simple way to find healthy blood sugar metabolism and balance your hormones in just 3 weeks, the secret to balancing hormones every time you eat, why snacking is the enemy of hormone balance, and an easy meal timing strategy that can be a “miracle worker” for your hormones.
Studies show that 80% of women suffer from hormonal imbalances. With these strategies, you’ll have more energy, less stress, better sleep, weight loss, and so much more… all by balancing your hormones first!
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Links JJ mentions in the video:
Learn more about Marcelle Pick:
marcellepick.com/
Learn more about balancing your hormones naturally with Dr. Shawn Tassone:
jjvirgin.com/main-podcast/bal...
Learn how to build the perfect plate:
jjvirgin.com/eat-by-the-plate/
Listen to learn how to effectively manage stress levels:
jjvirgin.com/main-podcast/jjv...
Get the right nutrient support in our Menopause Support Packets:
store.jjvirgin.com/collection...
Read The Virgin Diet:
store.jjvirgin.com/collection...
Learn more about meal timing in this blog:
jjvirgin.com/timing-is-everyt...
Learn how to break the snacking habit for good:
jjvirgin.com/9-ways-to-break-...
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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NEW FOR 2022: • Playlist
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I thought cruciferous vegetables slow thyroid , if you are hypothyroid and taking armour thyroid. What is your opinion on this
I’m surprised at the low No of views, likes & thumbs up but that’s just me as I binge on your videos…. And, although have always eaten clean, natural or should I say real food, never snack and work out 3 times a week & walk 2 days, i noticed my clothes were just a little snug, & a little more, not acceptable. So have been following your protocol & lifting just a little heavier, adding green tea w/ ACV, increasing protein intake, I’m starting to see some results. My clothes are no longer snug and decided to weigh in at the gym as I’ve never owned a scale, a little heavier - muscle so all good as I don’t freak out about the scale but pay attention to how I feel and the tape measure. At 5’ 6” and up 10 lbs to 145, my goal is 140.
That's right
Eat dinner early 5-6pm
Go to bed and sleep
Eat brekky after 12hours or more
😅😊😊k
Some of the best healthy meat - elk, deer, moose, caribou… Plus, the process of getting them is healthy as well. 🎉
You are amazing.....I followed you for many years and then i stopped......silly that I did.............you are the greatest.....................MINDY
Thank you!!
I have this book and now I am having tons of menopause symptoms thanks jj
Your advice and years of experience is very very helpful. I just finished my squats following the form you show as well as beginner push ups and I have the best possible feeling of focus, relaxation and peace and hour later. Not sure any drug could do this.😂Thanks so much because most of all I feel so strong and confident. You are the best at telling me the WHY of things and it is just the most motivating for me to step into action. There are no words to tell you how grateful I am to you for your nutritious meals, exercise and supplements ❤
Great video
Thank you for this encouraging informative video!!
Where do you get pasture raised chicken I can only find free range?
Amazing video. Very informative.
Glad it was helpful!
Thank you ❤.
Welcome!
I love pork rinds! We make them ourselves.
And yes, wearables are spying on you...
I lost 17 pounds in 21 days, love this program:)
Please tell me which program you’re referring to! I would like to begin as well! Thanks!
Wonderful video! Thank you!
Glad you liked it!
What kind of tracker? Smart watch?
I just turned 64 i am 5ft 3 in
How do i determine my ideal weight??
Ive always been told that because I have Hashimotos that i should avoid cruciferous veg and night shades...
I too would like for JJ to please address this! Thanks for mentioning!
Thank you, JJ! This video was a reminder for me of what I know I need to be doing everyday. Keep sharing this great information! I trust what you share as I know it’s backed by scientific studies proven to give results.❤❤❤
You are so welcome! Thanks for watching!
I thank god for bio identical hormones I get every few months
I get so hungry doing IF though. Working out before I eat too. Just having water and coffee with tbsp of nutpods creamer no flavoring/sugar. I guess I need to increase my protein intake?!
Can women work out fasted? Is it true it can affect your hormones and low energy? I've been doing that and I feel tired a lot of times. I'm trying to gain muscle as I'm a skinny almost 51 year old woman. Thank you and I hope you can help me.
Do you take hrt? I was wanting your input on hrt after menopause.
I would like JJ’s input as well!
To much of an intro