1:10- Close grip bench press 3:00- EZ bar skull crusher 4:00- overhead dumbbell extensions 5:20- tricep cable extension 7:05- single arm cable extension 9:00- overhead cable extension 11:10- dum bell kick backs
@@davidhane9131 also better than being dead, in jail , stuck in job that you don't like ,stuck in a abusive relationship, typing nonsense on a website etc... right ??
You’re awesome man!!!! Always felt a little intimidated when going to the gym because I didn’t want to interrupt someone working out to ask for help. I’ve been watching your videos for about a month now...seeing significant results and gains! Thank you!
I recommend not following his paid course. It's a total scam. This vid is prob good but he's a scammer. If u want to know more find a video about the v shred fraud
@AdamSVwc That's awesome to hear! 💪 So glad we could remind you about the behind the head dumbbell extensions. Keep up the great work at the gym! 🏋️♂️ - Amirah
great exercises and more importantly the form of doing these. I have been doing these exercises but with your tips on the form and how to do it properly really changes after this workout, feels great man! Thanks!
I've been going to the gym for about 4 months and enjoying it, and I'd seen results but nothing spectacular. I discovered this channel and started working on form. In 3 weeks I've had better results than the previous 4 months. So thanks buddy, you've made a huge difference to me.
I will drop a comment every of your videos. English my second language i might write wrong. I follow to many channels about gym. But After watch this guy's channel. I had never pumped before like that. THANK YOU SO MUCH for your useful videos.❤❤❤
Guven Buyukpolat Thank you so much for your kind words! ❤️ We're thrilled to hear that our videos have had such a positive impact on your workouts. We appreciate your support and we'll make sure to keep providing you with helpful content. Keep up the great work in the gym! 💪 -Fezile
One thing I like your channel because you look natural, lean, and healthy looking instead of overly developed monster. Great instructions and tips thank you sir🙆💯🎶🙏🙋
Sue Ellen Moffat Hey there! We're thrilled to hear that you loved our triceps exercises! 😊 It's our pleasure to share the correct technique with you all. Keep up the great work and let us know if you have any more questions. 💪 Berta
MAN your THE best im. 56 I got in shape last ten years but NEVER DONE them right I thought I was doing them right. I now taken YOUR triceps AND biceps AND shoulder and v shape exercises with ME TO gym YOU explain SO well. GOD BLESS merry Christmas
I will try these and give my results in a month if I remember. wish me like luck!! Update: I’m one week late but I literally seen no difference I’m a hard gainer (._.)
Hey Camilo! Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description. -Josh
This video really cheered me up because I was really frustrated with not knowing how to do my triceps and the different kinds of tricep workouts plus the step by step instructions that were detailed and thorough really really made me feel more confident. I am a female and I feel a lot stronger just by following you. You didn’t make this all let’s get shredded, pumped up hype up nonsense that blocks the information we need. you are calm and you take the time to explain. Gained a follower and I’m super glad you made a channel.
I love all the Free workout content and I've gained quite a bit of muscle... especially in my legs and then also some in my arms! My whole thing is the Diet/Nutrition part! I took your quiz and I guess what I need to do is Super Easy.. Yet I don't understand it. For Example... How do you Carb Cycle? I only need to lose about 10lbs and tone up...15lbs at most.
The music in the background is fire bro “you better not” one of my favorite. Wish a vet like me could have a workout sesh with you, the gym in Korea is always packed but I try my best to get it in. Thanks for the tips bro!
Very technique sound and outstanding job demonstrating the exercises. I was a Franco Columbu follower when I first started working out. Franco was big on supersets in his arm routines. A bicep exercise and then immediately going to a tricep exercise. He would superset dumbell curls with lying tricep extensions. Standing curls with dumbell extensions. Preacher curls with tricep push-downs. Franco's methods may be obsolete these days, but how do you feel about supersets??
Thanks for the tips. Question, how many exercises would be good for a muscle group per session? Also I have done kickbacks using a cable machine. Sometimes I can't get into the free weight room.
It depends what you’re looking for. If you’re trying to get muscle growth a lot of studies recommend 16-22 sets/ week on the muscle group. So if you are doing 4 exercises 3*10. That would be 12 sets per workout. So hitting the muscle group 2 times per week for you would be ideal. Just an example, not “the way” by any means.
Awesome tips and guide for great exercises. Just got back to working out and love these easy to follow videos. One question I have is when doing your workouts do you do 1 set of each exercise then repeat all for however many sets you want or do you do all sets of exercise 1 before moving to exercise 2... Open question for anyone but i want to know why you feel your way is best.
I loved your video!!! The tutorial was fantastic. My trainer didn’t take the time to teach me the proper forms but your instructions were perfect so tomorrow I’ll be trying these exercises again using them. Thank you.
Thanks for watching! Stay tuned for more workout videos. If you are also interested in our 90-day programs, you can click the body type quiz link in the description to start. -Josh
Touseef and I are going to go eat and then a new job at work out the details and I'll get back and I are looking at home for a few things to take care if the time to get it thank and have to go to work tomorrow I are going to the movies and see you tomorrow and I will be there in about the time you are not able to get
I do a ton of Close Grip Bench presses and EZ bar Skull Crushers. Those are my favorites however I always make sure I’m doing all the different types of tricep exercises to make sure I’m hitting my tricep with different styles and not getting comfortable.
Muscles: Every Man’s Dream is pure gold! It’s helped me see real results and stay focused on my goals.
@PeterJohnson-b3n Thank you so much for your amazing feedback! 💪 We're thrilled to hear that! Keep up the great work!
1:10- Close grip bench press
3:00- EZ bar skull crusher
4:00- overhead dumbbell extensions
5:20- tricep cable extension
7:05- single arm cable extension
9:00- overhead cable extension
11:10- dum bell kick backs
💪
Real nigga shit @Austin W
Thank you, I love people who do this
Thank you!
@@thebaker3866 I bet your white
1) Close Grip Bench Press
2) EZ Bar Skullcrushers
2:54
3) Overhead Dumbbell Extensions 3:15
4) Tricep Cable Extensions 5:15
5) Single Arm Cable Extensions 7:06
6) Overhead Cable Extensions 8:54
7) Dumbbell Kickbacks 11:05
I love u
thank u
How many sets per exercise?
screenshot!
@@stevenlane2506 Try 4 sets with 6-12 reps, depends on how much you think you can handle. Works for all of these i believe.
Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range.
-Adam W.
Would it be to much or there another reason ?
Question
Do we have to increase the weight?
Example, routine 1.
1st rep - 5kg 15 reps
2nd rep - 7.5kg 12 reps
3rd rep - 10kg 10 reps
Beautiful
@@ericweichangphoong5428 yes
Ok dear
Just like to say thanks for simply explaining the exercises for biceps/triceps, also on the tips on “how to do” & “not do”.
Thank you Jamie Vardy
alex de souza doesn’t even look like him tf
@@qojo_5829 totally does
he looks like if vardy and robertson had a child
Eh
More like Aaron Ramsey
#5:50 salute to that man in the background not skipping leg day
He is not going deep enough tho.
Raj Sharma better than sitting at home...
@@davidhane9131 also better than being dead, in jail , stuck in job that you don't like ,stuck in a abusive relationship, typing nonsense on a website etc... right ??
@@rajsharma3623 eh
Raj Sharma then what’s the purpose of watching fitness video , you better sit and enjoy some HBO movies😂😂😂
You’re awesome man!!!! Always felt a little intimidated when going to the gym because I didn’t want to interrupt someone working out to ask for help. I’ve been watching your videos for about a month now...seeing significant results and gains!
Thank you!
Just checking in 3 weeks later making sure your still in the grind?
Yesssssss
Still at it!!!! Light weights high reps. Interval training for cardio. Able to knock 3 minutes off my PT run.
HBCgraphics your a good person
I recommend not following his paid course. It's a total scam. This vid is prob good but he's a scammer. If u want to know more find a video about the v shred fraud
Good brother I will try all of this exercise in gym and inshallah I will build my tricep good and strong follow all of your exercises ok
You're on your way! Stay tuned for more fitness tips! 💪
~Marie
@@samirehman1207 inshallah me too😂😂😂Lockdown motivating me to workout
Mee too InshAllah
SO AM I INSHALLAH
Great video! I am getting back into the gym again and forgot about the behind the head dumb bell extensions till you said about them. Thank you!
@AdamSVwc That's awesome to hear! 💪 So glad we could remind you about the behind the head dumbbell extensions. Keep up the great work at the gym! 🏋️♂️
- Amirah
great exercises and more importantly the form of doing these. I have been doing these exercises but with your tips on the form and how to do it properly really changes after this workout, feels great man! Thanks!
I've been going to the gym for about 4 months and enjoying it, and I'd seen results but nothing spectacular. I discovered this channel and started working on form. In 3 weeks I've had better results than the previous 4 months.
So thanks buddy, you've made a huge difference to me.
ali Servan bruh I didn’t look diff after 3 months but that 4th month completely changed my body
I never knew how much I needed this channel until now, it's like I have a personal couch lol!
i know you didn't just say a personal couch
I hope you meant Coach
@@jamiepirie9758 Took me 1 year to realize I was auto corrected. :^)
Amazing lesson on triceps, now I know how to do them correctly, thank you
@SueellenMoffat We're so glad you found the triceps lesson helpful! Keep up the great work 💪
Thank God for this video, I am learning a lot!
Thanks bade this is the best exercise for my biceps 💪
I have a medical condition that requires me to lift weights every 12 hours just to stay alive. This guy’s videos are a life saver.
What’s ur medical condition called?
What’s the condition?
Here for the overhead dumbbell extension. Thanks!
You're welcome!
~Berta
The best gym videos are available here.. Thanks a lot vince👍
I will drop a comment every of your videos. English my second language i might write wrong. I follow to many channels about gym. But After watch this guy's channel. I had never pumped before like that. THANK YOU SO MUCH for your useful videos.❤❤❤
Guven Buyukpolat Thank you so much for your kind words! ❤️ We're thrilled to hear that our videos have had such a positive impact on your workouts. We appreciate your support and we'll make sure to keep providing you with helpful content. Keep up the great work in the gym! 💪
-Fezile
Dustin Poirier and Stephen Wonderboy Thompson love child
Thanks John cena
🤣🤣🤣
Dominic cruz older brother😂😂
Omg he's unstoppable 🤣
thank you
One thing I like your channel because you look natural, lean, and healthy looking instead of overly developed monster. Great instructions and tips thank you sir🙆💯🎶🙏🙋
His arm in first exercise is giving a heart shape. Man!
Ha
Thanks for this video, I need this so bad. Maybe I would get more help.
Big help, thank you brother.
Love these exercises for triceps, thanks for telling us how to do it correctly 😊
Sue Ellen Moffat Hey there! We're thrilled to hear that you loved our triceps exercises! 😊 It's our pleasure to share the correct technique with you all. Keep up the great work and let us know if you have any more questions. 💪
Berta
Love this off to the gym now to execute 💪🏾
not sure if you know it or not but you are changing peoples lives 💯 definitely just changed mines i appreciate the help a lot 💪🏾
We love to hear that! This is what it's all about! Keep working hard 😃
-Adam W.
I’ve been doing dumbbell kickacks wrong for a while now, never felt I was doing them properly, and now found out I haven’t, thanks for the video.
Yes, I can see and feel the difference with skull crushers and the dumbell kickbacks, so awesome!
Good thing my dad taught me the right way
I always imagine the starting position as if I’m doing a row for lats. It’ll always get my elbows in the proper position
Great vid 👍🏾💯
I like how's he is still replying to a 2 year old video
Thanks, because of you I can handle my self thru proper program.
Keep rockin', Rogel!
Stay tuned for new content upload!
~Evan
Thanks for this! I'll pick three that I liked best, and WILL perform them as part of my gym routine!
MAN your THE best im. 56 I got in shape last ten years but NEVER DONE them right I thought I was doing them right. I now taken YOUR triceps AND biceps AND shoulder and v shape exercises with ME TO gym YOU explain SO well. GOD BLESS merry Christmas
What makes your video perfect is its simplicity. Keep it up bro. Your subscriber all the way from Nepal 🇳🇵
Your channel is great! keep it going!
Oh yes.. I have learned so many techniques from this video. Thank u so much
Thanks man, you are making my gym visits much more impactful , appreciate 🙏
I will try these and give my results in a month if I remember. wish me like luck!!
Update: I’m one week late but I literally seen no difference I’m a hard gainer (._.)
Good luck
Best of luck! You've got this! -Adam W.
Good luck man!!
Ayo can you give us a half way through opinion 😅
update!
Can't wait to fix my form for better results!
Hey Camilo! Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description.
-Josh
Bro i just love your videos very helpful thank you
Thanks bro this is amazing and benefit
Love to hear it! 💪
I just Subscribed. I want to see EVERY Video, that you have. LOL!
Do you even lift bruh !
Don’t he’s a clown
This video really cheered me up because I was really frustrated with not knowing how to do my triceps and the different kinds of tricep workouts plus the step by step instructions that were detailed and thorough really really made me feel more confident. I am a female and I feel a lot stronger just by following you. You didn’t make this all
let’s get shredded, pumped up hype up nonsense that blocks the information we need. you are calm and you take the time to explain. Gained a follower and I’m super glad you made a channel.
You’re beautiful xx
Thanks! About to try these. Always struggle finding triceps workouts.
Dhanyawad sir ji
Nice I saw your bicep video today I did those all exercise it's amazing effective
This guy is just great. Shows you what not to do..and what exactly is the right position.
Thanks a lot bro
From India
you talk about the form ...the right way to do the exercise... loved it.. subscribed you
simple, logic and clean ..THANK YOU
Very good champ, you explained everything professionally
Thank you so much!
-Adam W.
Charming personality, specially your voice ♥️
I love all the Free workout content and I've gained quite a bit of muscle... especially in my legs and then also some in my arms! My whole thing is the Diet/Nutrition part! I took your quiz and I guess what I need to do is Super Easy.. Yet I don't understand it. For Example... How do you Carb Cycle? I only need to lose about 10lbs and tone up...15lbs at most.
The music in the background is fire bro “you better not” one of my favorite. Wish a vet like me could have a workout sesh with you, the gym in Korea is always packed but I try my best to get it in. Thanks for the tips bro!
Your videos will help me a lot and thanks.
Sir please make a video for chest workout for beginners
I've slacked for a couple of years so my memory was kind of blurry to workouts. I appreciate the tips keep 'em coming! 🤘
Absolutely! Keep working hard yourself!
-Adam W.
first time here, very happy. very good content. Thank you!!
Very technique sound and outstanding job demonstrating the exercises. I was a Franco Columbu follower when I first started working out. Franco was big on supersets in his arm routines. A bicep exercise and then immediately going to a tricep exercise. He would superset dumbell curls with lying tricep extensions. Standing curls with dumbell extensions. Preacher curls with tricep push-downs. Franco's methods may be obsolete these days, but how do you feel about supersets??
We use them a lot in our programs ~Benny
Thanks for the tips. Question, how many exercises would be good for a muscle group per session? Also I have done kickbacks using a cable machine. Sometimes I can't get into the free weight room.
Around 16 sets per muscle
Vaibah😂😂😂
It depends what you’re looking for. If you’re trying to get muscle growth a lot of studies recommend 16-22 sets/ week on the muscle group. So if you are doing 4 exercises 3*10. That would be 12 sets per workout. So hitting the muscle group 2 times per week for you would be ideal. Just an example, not “the way” by any means.
Thank you for all the great tips.
I was performing some of this exercises incorrectly.
Happy to help! ~Benny
Awesome tips and guide for great exercises. Just got back to working out and love these easy to follow videos. One question I have is when doing your workouts do you do 1 set of each exercise then repeat all for however many sets you want or do you do all sets of exercise 1 before moving to exercise 2... Open question for anyone but i want to know why you feel your way is best.
Great tips on the close grip press and the dumbbell kickbacks.
Thank you for this. Will surely follow some of the exercise in gym..
Great way of explaining everything
💪
Thank you for all your amazing videos...love you bro
MANISH ROY love you too
Vince do you recommend all 7 tri exercises in a workout or 3 or 4 four exercises
You can do either! Typically I like to give my clients about 3-4 tricep exercises otherwise their triceps can get totally blown out! -Nicollette
Great details and I really appreciate these lessons, but I have one question... What state is that on your arm?
Ohio😂
I loved your video!!!
The tutorial was fantastic. My trainer didn’t take the time to teach me the proper forms but your instructions were perfect so tomorrow I’ll be trying these exercises again using them. Thank you.
You're welcome! Stay tuned for more fitness tips and workout videos! 💪❤
~ Marie
😘😘😘😘😘
Thanks for the video... Definitely going to try them during this week
Happy to help man!
This is a fantastic video and very to the point! Thanks
You're welcome, Ihsan! Enjoy the workout.
~Ryan
You are the best so far. I will follow you always. Keep up bro. From Puerto Rico
thanks man that is help full
😀
Thank you, very informative just subscribed. I'm going to use this today 👍🏽
Okay aquarian 😂
Outstanding workout 💪💪💪
This man is good...iam going for this right now
Thanks for watching! Stay tuned for more workout videos. If you are also interested in our 90-day programs, you can click the body type quiz link in the description to start.
-Josh
Great and outstanding tricep workout video and I'm try this at gym
this video is very nice , the way explained is very simple mainly the dumbel kickbacks
I did 3 tricep workout yesterday and i feel the sore of my triceps today.
Make sure to stretch after
Very informative, thank you
Explanation on peak. Thanxx man. I ll hit these today
How in the fuckin world is that explanation on peak you fake bastard?
Good work 💪🤳
We appreciate your feedback!! Tune in for more workout tips!
~Cecille
Great videos, Glad you are detailed about proper form. 50% of gym members do them wrong.
Superb bro thank you 👍👍👍👍👍
Thank you so much!
I got a v shred ad on v shred video. Wtf.
It was the salad ad.
Greased Lightning U get different ads lol
just here to drop a dislike for his shitty ads
Thank you, bht tips mila Aap se.. Bht bht शुक्रिया आपका
I love triceps exercises 😍😍
I love ut
Touseef and I are going to go eat and then a new job at work out the details and I'll get back and I are looking at home for a few things to take care if the time to get it thank and have to go to work tomorrow I are going to the movies and see you tomorrow and I will be there in about the time you are not able to get
Agree. They make up 70 percent of arm muscle sooo your not gonna see results without working on them
Thanks for your advice!
Yesterday was my triceps day!
Like the way you explain the science behind every muscle and workout👍🏻👍🏻. Need help about body type and kind of workout needed for me
Thank you for this, my triceps are the only part of my arms that are flabby. Can't wait to kill it in my workout.
It’s been a year, what they look like now
I do a ton of Close Grip Bench presses and EZ bar Skull Crushers. Those are my favorites however I always make sure I’m doing all the different types of tricep exercises to make sure I’m hitting my tricep with different styles and not getting comfortable.
I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.
Got my plan, looks good 👌
Awesome! 😀 Time to make some positive changes!
Good! I'll try this routine 👍😊
Sounds like a plan! 💪
-Adam W.
How did i guess that the "kickback" would be there at the very end🤔
Very nicely explained,super workout
Kindly share the link where I get to know my body type! I can’t seem to get it!
I like this guy very informative. Subscribed
Thanks for watching! Stay tuned for more workout videos.
-Josh
Amino pre and post workout is sufficient for leaning muscle? I just want to have a good body shape and leam muscle