THE TRUTH ABOUT PEANUT BUTTER | Which brands are GOOD and which are BAD!
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- I know this video is long but I PROMISE it's full of very helpful info!!
I hope you guys enjoyed this video, please hit the THUMBS UP button if you would like to see more! Also, let me know what kinds of foods/products you would like to see The Skinny on!
WHAT TO AVOID:
- "hydrogenated oils" / "partially-hydrogenated oils" / "fully
"hydrogenated oils"
- palm oil
Simply put: don't eat crap. Now you know better!
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video starts at 3:23
Thanks
back that up
thanks
Lorie thanks
you are mvp
I'm late to this party but I've been binge watching your "skinny on" series and I love that you explain WHY these certain ingredients are bad. If you're into health even a little bit you know trans fats etc. are bad but no one ever explains why. And you also explain why manufacturers are putting them in there. I've just never gotten all the information in one place and it is SO appreciated!!
I am so happy to hear this Lauren!! So glad I can help :) And thank you SO much for watching this series!!
buy a food processor and put in favorite nuts , 5 minutes later best butter ever made.... simple
Lauren Yerdon I am searching for maternity diets for my brother and sis in law... I like this! Very helpful info. You're right, NO ONE, not even doctors explain these things... I guess cause they would have no patients!
Thank you sooooo much! Finally! a TH-camr who actually can break down and instruct the little pieces of nutritional dieting and who knows their stuff too. By the way, you have a new subscriber. :) I appreciate you providing info on health and nutrition. It's so hard to understand nutrition these days. There are so many misconceptions and loss information. I am so glad I discovered you on TH-cam. Also, you remind me of, Lauren Conrad. Very educated and a great instructor. You look like her also.
Thank you so much for watching and subscribing!! There really is SO much misinformation out there these days, it's no wonder people get so confused and frustrated! I promise to always give the real-deal info and break it all down as best as I can! 😊
I truly appreciate it very much :) I'm beginning to love your videos.
Becca Bristow : loving ur voice be a singer...
Seems like the majority of food nowadays are bad for you. It's scary, you don't know what to eat anymore!!!! They should never be allowed to put this garbage on the shelves, but they do, and the unfortunate thing is they get away with it.
Joyce Fortunato right, I would see why someone would starve themselves, BECAUSE OF ALL THE FAT IN FOODS :(
Undeadx Major It's sickening, isn't it???? It makes me so angry!!!!
Joyce Fortunato I KNOW :-(
Oh wow what a shock I am outrage taco salad has a wire they work for the government
Love, Love, LOVE!!! this video. To the point, and very helpful. Will be reading them "natural" labels more carefully from now on!
The video starts at 3:24 thank me later
what a waste of time
go waste your 3 min someplace else
Starting this video, I knew I was in for an agonizing introduction, so I scanned the comments. You have done me great service by pointing out the time the info begins and the bullshit ends. I salute you!
You're doing God's work!
thank you good sir/ma'am
Much so a waste
Does anyone remember jif being called Jiffy..?
Withor yes now when I here jiffy I think about the corn bread
You should make a video about pasta sauce, that stuff is so ridiculously sugary most of the time. I didn't realize it until I started to pay attention to the ingredients. Possibly condiments too just because I think it would be good to know which are semi healthy.
That's a great idea! It's so true, a lot of the jar sauces have a ton of added sugar it's crazy!! And I love the condiment idea! Thanks for watching and for our feedback!
Ugh thank you so much for this ! I was falling for a lot of the "natural" labels !
+Nina Chavez Haha it's okay! They all got us at some pint!! Glad you enjoyed the video :)
Thanks for the video!! Quick question for you:
What is the best way to add a little sweetness to a healthy 1 ingredient pb? I want to avoid stuff with these oils in them but I have a hard time swallowing nut butter that is strictly the nuts because of the flavor. Is a little honey okay? Or maybe stevia?
Thanks
Just binge watching your videos and I love how in your newer videos you insert a clip of the information it makes a huge difference wen your reading them it also helps out I've learned so much already !
Yay!! I'm so glad these videos have been helpful to you :) Thanks for watching Savannah! xx
I am from UK and I never touch anythjng with hydrogenated fat. But problem is manufacturers here are replacing it with Palm oil.
I really wish our government would sort this out as palm oil is in bread, chocolate etc. It is terrible. I only use Meridian 100% Cashew butter or Peanut butter but other foods are just loaded with palm oil.
Great video. xx
it's not gonna happened cause the gov need money this vid make me thing what to buy what the best Peanut butter in uk ?
Thank you for providing us with the most informative video on this. I needed it as a PB lover!
Love this video !! please upload more of what to look out for when shopping for groceries
I have lots of other "Skinny On" videos, and also lots of grocery hauls! You should check them out!! :)
I love this series of yours! Just discovered and subscribed - could you do one on 'healthy' packaged stuff that is actually kind of bad?
Hi. I randomly saw this while searching for peanut butter vids. It was a cool video!
By the way, I've heard from several sources that only partially hydrogenated oils give you trans-fat and not the fully hydrogenated oils. Were they wrong? I'm not a health expert.
I'm so glad that I found your channel ! What about powder peanut butter , like Pb2
Liddohdreamer heavily processed to get into powdered form I would think.
Pb2 has too much sugar and will keep fat from burning
th-cam.com/video/HmgezAfciT8/w-d-xo.html
Is kirkland organic peanut butter good? It says its made from valencia peanuts and the ingredients are dry roasted peanuts and sea salt. It doesnt say about any oils.
Great info, just wondering about "Skippy Natural Super Chunk?" Does this need to be kept on the shelf? Thanks Again!
What's your opinion on Justin's peanut butter?
"Mighty Nut" powdered PB has dried cane sugar in the ingredients list. What do you think about that?
Love these videos! Thank you for making them, that's all :)
I love your videos! You have been so helpful!!! Thank you for always explaining everything! You're awesome!!!
Thanks so much for watching Marcy Jo! I'm so happy to help!
Hi Becca what do you think about the brand called Peanut Butter & Co all natural Peanut Butter? Thanks!
Pretty woman trying to help us with our nutrition. Subscribed
You can make your own nut butter if store bought is too expensive or there's nothing good at the store.
+Dan Johnson So true! I need to get a better blender/food processor..I've always wanted to try making my own but I'm afraid what I have now would blow up if I tried hahaha
Smucker's natural peanut butter is peanuts and 1% or less of salt.. I will definitely be checking out the other peanut butter ingredients list now....... great video 💜💚💟💛💙
Looove this video! So informative and important. Thanks for posting it, please make more like it :)
Thanks so much for sharing these videos I have binged watched congratulations on your accomplishments as well 🙂
Thanks for the video, it was SO helpful. I've been eating that Mara almond butter... no more! Could you please make a video talking about what you think about a vegan diet? Btw you have a new subscriber!
IS american garden U.S peanut butter better as compared to the ones you mentioned in the video or not ?
SUCH a great video. I was looking into buying some almond butter AND I feel like I found this video just in time. Thank you so much for posting this.
Stephanie Davis You are so welcome! So glad it helped :)
I’m so happy I just found your channel!! 💕
Thanks for the info! Making me reconsider my love for Justin's almond butter! I'm curious though, since you seem to be so interested in nutrition and healthy eating, what's your opinion on eating meat? There are lots of studies out there that say that eating meats lead to the same types of heart disease that you explain palm oil and hydrogenated oil cause. I'd be interested to hear your thoughts!
Haha I feel you girl Justin's is so good..I still eat it here and there too. And that's a great question! I personally do it eat meat, but I don't eat a ton and when I do it's usually always lean meats (like chicken or turkey breast). I firmly believe in eating a balanced diet with lots and lots of fruits & veggies, and then everything else in moderation! Hope this helps xx
How do you feel about the high fat of the ketogetic diets, are they correct about eating coconut oil, butter and meat fat? I started this diet this week and so many people say this is the way to go. Please give me your educated advice, as I don't want to destroy my heart with all this fat. It is a low carb, high fat, moderate protein diet, please advise me. I am fat and have high blood pressure. Thank you so so so much, Jo Ann
Thank you!! I love watching your videos on food and nutrition so helpful!
+Abigail Toribio So glad to hear that! Thank you!
Absolutely great info. Really hope people watching this take in what you just spoke about and read the ingredients on all food products not just peanuts butter. People should learn what’s good and what’s bad in ingredients on food labels. Apart from what you just spoke about, I also look out for numbers in ingredients which is very deceitful. Thanks so much for sharing.
How about Palm Fruit Oil? Is it good? I read that the regular one used is palm KERNEL oil.
Yes, palm kernel oil is more popular. They are both palm oil at the end of the day, however Palm fruit oil is less atherogenic and therefore a better choice if you're going to consume it.
This was a killer video. Keep up the good work. Would love a video on meat select do and fonts and maybe the same thing for veggies.
+Teddy D. Thanks! Those are great ideas!
Thank you Becca for the info about PEANUT BUTTER!
you broke this down amazingly!!! thank you ♡
my peanut butter has permitted stabilizing agent. is that allowed?
is we can use olive oil in home maide peanut butter..?
can i know what you think about peanut flour? Will you choose them instead of natural peanut butter?
+CL Yin Personally I prefer the real thing, but peanut flour is a great option if you are someone who is looking to cut calories but would still would like to enjoy the taste of peanut butter.
Thank you for making this video! So informational!!
please keep the nutrition vids coming! I am learning so much from you.
Will do!
what if i add virgin coconut oil? better than palm oil?
So grateful that I just stumbled upon this video. Throwing out my Jif natural tonight and getting new peanut butter tomorrow! PS. best nutrition videos I have seen on TH-cam!!
Thank you so much Jenna!! You are so nice! Glad my video was helpful to you 😊
Thank you Becca for making such informational videos! Now I know what to pick a healthy nut butter ! :)
Great knowledge Becca! Very simply explained, you’ll be an excellent educator!
The peanut butter I have always used has just dark roasted peanuts and minimal salt and is so good! I stir it once and then put it upside down in the pantry so that it’s runny enough to just drizzle onto toast etc... I good tip I learned from a popular vegan TH-camr 👌😋
Loved, loved your video. Thank you for explaining it in an easy to understand way..
could you do a video on nut milks? like different brands of almond milks?
Damn! Beautiful AND smart ! ! Thanks. I won't be eating Jif any more. I enjoyed your no bullshit presentation.
Thank u so much for this info !! It's really helpful 👍👍
What do you think about Smucker's organic peanutbutter?
Hey! In case there are no preservatives to the peanut butter (or any food item), won't it go bad quicker?
+Kritika Gupta Hi! with no preservatives etc. - Always (clean hands) use Clean utensils etc., don't introduce any bacteria (foreign matter) into 'natural' foods / containers. Refrigeration extends useful life.
+Kritika Gupta Hi! with no preservatives etc. - Always (clean hands) use Clean utensils etc., don't introduce any bacteria (foreign matter) into 'natural' foods / containers. Refrigeration extends useful life.
Did you say that it's not a healthy product if it's mostly solid and you have to stir it?
I'm thanking you right now and I will keep watching all of your vids!!!!
Is toasted healthy? They saturate the natural fat of the almonds with the heat...
Hi new subbie here, and I was wondering about the palm oil, so is ALL palm oil bad? I recently bought red palm oil from a brand called Nutiva, it says it is unrefined, usda organic, fair trade, and non gmo, vegan, non-hydrogentaed, and no hexane....just wondering in your opinion if that was just a gimmick, and I still should not be eating this....THANK YOU SO VERY MUCH!!!
I love this video thank you so much for teaching me what peanut butters to stay away from! and potentially saving me and my family from having a heart attack :) lol By the way I do have a question.. if companies add hydrogenated oils in order to keep shelf life longer and the good peanut butter companies don't, does that mean the good peanut butters wont last as long?
What kind is the last choice?
What if you make your own and add coconut oil?
loved this! what about nut butters from grocery stores where the its the giant machine grinding nuts for you (like whole foods)?
They're usually just grinding the peanuts down I'm pretty sure so the only ingredients would be peanuts, which is what you want!
i really love your channel!! ❤️
Good video. I've started using peanut butter made of only peanuts and a small amount of salt. You don't mention the added refined sugar. Isn't this a major nutritional concern too?
+D. Ashworth She said something about sugar with Jiff and Peter Pan, of course those leading brands have sugar. Smuckers is a better choice if you can't get fresh ground.
What these people don't take into consideration is that not everyone has the money to eat to that extreme of healthy
Very appreciate your video, I love peanut butter and I look for the advice to choose the healthy one. Thank you and cheer from Thailand!
Thanks so much for watching! Cheers from the US!
Is biona organic a good brand for peanut butter?
what are your thoughts on Justin's Almond Butter?
and I do thank you for the clear explanation of artery clogging and heart disease, that sunk in better than it has before.
I'm just getting into healthly and clean eating, and I can't thank you enough for your videos. I've hit the subscribe button, and working my way thought them. I'm learning a lot, and I truly appreciate it. :O)
This is great. I liked the last pack where you say "Back on the shelf, back away. You don't want any part of that." I love the passion to make us healthy. Although, now I'm afraid to check my almond butter. Ack! Well, here I go.
I just wanna know what she did with all the leftover peanut butter...?
Store it back in her kitchen cabinet
I use the smooth pb from Peanut Butter & Co. İt's the healthiest option I have where I live. I think it's pretty healthy but I,m not sure, can someone help? İngredients: Peanuts, dried cane syrup, palm fruit oil, salt.
Awesome stuff! What about jellies and jams?
thank you so much for this video. maybe you can do a video on oils
what about powdered peanut butter is that good?
Your just better off making your own. SOOOO much cheaper! As a bonus? It taste so much better!!! (If I don't have time to make it I have a local store that have a grind your own machine that I use. It's a bit expensive tho!) I'm curious tho what do you think about PB2?
+Amanda Murphy I would love to make my own!! I'm hoping to invest in a really good blender soon (like a Vitamix) so I can do it easily! And I like PB2! I personally just prefer the taste of the real thing, but the ingredients are simple and I think it's a great option for people looking for a lower-calorie option!
Hi Becca!
Do you recommend PB2 or other powdered nut butters?
+Haylee Schmirler Sure! It has minimal ingredients and nothing weird added (at least from the last time I've seen the label). Personally I prefer the real thing but if you are looking to cut some calories here and there in your diet but still want the taste of PB I think it's a great option!
What brand would you recommend then ? Because I loved maranatha
Natures promise with only nuts haha
Very informative. Best video on Almond Butter/Peanut Butter I have seen. Great In Depth what is bad and WHY it is bad. Thumbs Up!
awesomeness Thank you!
What are your thoughts on Peanut oil? My peanut butter contains that
What's your opinion on Adams peanut butter ?
I totally changed my peanut butter because of this video!! Thanks so much for all the information! You are great!!
So glad to hear it!! Thanks for watching! xx
I so did not know about the palm oil but i had a feeling i should avoid these nut butters. Thank you so much for this.
Is Justins almond butter safe? I thought it was but it has palm oil on the ingredient list.
ashley 5827 In Justin's it's technically palm fruit oil instead of palm kernel oil (when 'palm oil' is listed on a label, it's palm kernel oil) which is not nearly as "bad" or atherogenic. I like Justin's and I eat it! I would probably eat it more if it wasn't so pricey :) Hope this helps xo
+Becca Kay thanks!
i am so appreciate so much your info. and i would like to know more about what the ingredient that food industry would particularly hide from consumer. such as u were mention about the trans fat blow 0.5mg they have right to not display it.
is palm oil different from red palm oil?
I've been eating "Adam's Old Fashion peanut butter" for years and years. I love it.
When you get it home, set it upside down for a day or two which makes it easier to stir. I try to find the furthest out date, currently 7 dec. When it is fresh, it only takes one or two swipes with your knife to get mixed up. It's made by the Smuckers co..
I say this respectfully and complementary you are a nut but a very healthy. Thank you for sharing your wisdom. There was a brand of peanut butter called Smart Balance what do you think about that
ah i just found your videos! I am so glad that I did :) peanut butter / nut butters are literally a constant craving.
This series is making me reevaluate my life
Hi Becca, almond butter is like 3x more expensive than peanut butter, and one reason people eat peanut butter is it's low cost option for protein. One disadvantage of using only peanuts peanut butter is that stirring it is difficult and time consuming once it naturally settles, you can periodically flip and jars you're storing to reduce the mixing effort required. Finally, you mentioned people perceive 2tbs servings as too little and are likely to eat a lot more than that, is that true? 2 tbs is quite a lot considering the fat content.
Thank you so much for your knowledge you literally saved my life!!!
Thank you!!! This has informed me so well. That I now buy peanut butter were I literally can press the machine to grind the peanuts or almonds. And I know what I am eating. Taste way more delicious than jiff which I was eating before. Im so amazed how we eat our own death in products like this.....
Bummer about the palm oil but thanks for the info!
I just wonder Do you know why the companies put extra stuff like palm oil into the peanut better? well the more they put more stuff, the more they spend money to produce the item! O.O??
here's why pal , it has a longer shelf life , which leads to more money.... simple
put your favorite nut in a 600 watt food processor for 5 minutes , you will have the best you ever had in your life , do not add oil or anything , nuts already have oil.....
Thank you so much. Was about to eat some peanut butter but something told me to hop on TH-cam after reading the ingredients list.
mam plz tell me in one word
which is best