Order our new keto cookbook: amzn.to/2TOHWJL Keto/low carb cereals: Julian bakery granola: amzn.to/2EIc2sT This one looks good: thecerealschool.com/ Hot porridge: amzn.to/2HPso5i I don't like these keto cereals bc they use soy and splenda sugar: Bariwise low carb oatmeal Wholesome protein cereal Monk fruit sweetener: amzn.to/2ELur8h Here are the Bobby Approved cereals, in case ur wondering..that store was Whole Foods: Ezekiel..Every flavor of cereal is great: amzn.to/2Z0aiD4 Alpen muesli: amzn.to/2QDIUYL super clean, will blow out your colon..in a good way Love grown: amzn.to/2I9hFl0 Gluten free & made from beans..more you eat..the more you ;) Grape nuts Puffins: amzn.to/2MiG2C0 Annie's organic: amzn.to/2Mn7aQl only frosted flakes, others too low in fiber & protein Nature's path: amzn.to/2MoyT38 Arrowhead mills:amzn.to/2WDQ0le and amzn.to/2EORMGm Kashi GoLean: amzn.to/2I9yuMK Original is best, clean out your colon! Cascadian farms: amzn.to/2JR9Cg6 Avoid the cinnamon crunch, others are good , esp. their version of cherrios Bob's quick cooking steel cut oats: amzn.to/2I9TenA
I dont have all of them in my local grocery store in Singapore but i will be in usa in September will buy all of these while am in usa in September drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
👍My 2 "go to" cereals made your list. Nature's Path is great with yogurt instead of milk & in season fruit for freshness and some sweetening. Kashi Autumn Harvest is great as a "snack" food because it has the crunch but doesn't have that oily coating that seems to permeate everything labeled as a "snack." Result, no more mystery spots on your clothes where you accidentally touched them with you oily fingers.
The thing is, you'll check it ONCE. ONE TIME. It's not like you're going to be reading every single item ever. Like, if you grab this Ezekiel, you'll check it out once.
I’ve watched a lot of these type of videos where you guys go into stores videoing grocery hauls and you taking the time and the way you reacted to the lady taking the time out of your video to help was so so kind, that’s the way the human race should be more of. Good for you!!!!
You can tell the character of a person by the way they treat others. Bobby didn't throw a tantrum because a woman asked him a question while filming, he took time to answer her question and even showed an example of a good healthy product. 5 thumbs up!!!!
Agreed. Especially someone with 4M subscribers. A good portion of these people have huge egos and maybe necessarily wouldn’t have blown up, but it definitely would’ve been cut out of the video or redone.
In their defence, I’d be annoyed if I wanted to shop for cereals and had some guy standing in my way filming a video. You can tell some people stop and turn around when they see the camera.
You don’t own Walmart. You’re just an employee lol, I love what Bobby is doing, but to be fair, if I owned a grocery store, I wouldn’t want someone shooting films discouraging people to buy certain products. So I get why they kick people out.
Could you do what is safe to buy in cans, and what isn't? Like tomatoes, corn, artichoke, green beans for those of us who don't have access to it? Also what produce to always buy organic and what doesn't matter much
Anjali Agrawal You can look up the dirty dozen and clean fifteen lists for 2019. I try to only buy organic in the dirty dozen category, but I don’t feel the need as much with the clean fifteen. Hope this helps with that part of your question! About the can question...I’ve heard that beans are cooked after being packed in the can. Ewww! Don’t know about all the other things.
To the person is asking about cans it's best to avoid cans if you don't need to use them.... only a couple items are good from cans the rest of the food items u buy . Are better fresh or frozen... Frozen is very close to fresh as usually they're frozen right away... unless a person does not know how to cook or don't have time that I guess cans would be your option...... . Have an awesome day everyone and we all have to choose what's best for us .& . Our families
As a kid, I would eat sugary cereal and dump more sugar on top. I would scrape my spoon across the bottom of the bowl picking up the sugar and milk. It was SO good as a kid.
I eat grape-nuts a few times a week (glad to see it on the approved list!), and for those who don't like it plain: I add walnuts, chia seed, ground flax, unsweetened organic coconut flakes, ground cinnamon, blueberries, and cherries (or sometimes a banana instead) along with unsweetened almond milk. Sometimes instead of the grape-nuts I have overnight (rolled) oats, made with almond milk, peanut butter (natural/organic), chia seeds, ground flax, and fruit.
@@cynt9697 I'm not sure why the difference. They're still just about the healthiest cereal we can find on the entire aisle, and I'll continue to eat them :)
I switched from cereal to overnight rolled oats with chia seeds. I stay full for about 3-4 hours! And you can add whatever flavors you want! My favorite. And if you want them hot you can heat them up!
I just received your book. I am so excited just skimming through it. I was just diagnosed with a fatty liver…going through tests at the moment. So I think your recipes will help. Thank you.
Thank you Bobby and Art. You're making such a difference. Through watching your videos I've improved my health. I've lost 20+ pounds just eliminating my sugar. The sugar is making you hungry.
Love these videos!! Helps me with avoiding ingredients that destroy gut health. Thank you for making videos on heathy foods and not just focusing on keto, but avoiding the poison that lurks in foods provided in groceries stores!
Figures that WalMart doesn't want you showing what cereals they are marketing to kids....and double kudos to helping the customer decide which was the healthier cereal in the other store. You're more knowledgeable and helpful that courtesy clerks or stockers are, in any other grocery store I seen. Subbed!
@@BobbyParrish love these videos but You got me over here lightweight nervous for you lol....What happen at 2:35 your eyes wondered like an employee spotted you. lol...its a wonder they don't stop you at the door. lol....lmbo I unpaused the vid then you get kicked out wow to funny...
Wanted to thank you profusely for telling us about the glyphosates in oats. I had no idea and thought the GMO free was enough. I'm furious about it now that I know I've been poisoning myself for years. If it wasn't for your video, I still would be. You have no idea how much I appreciate all the info you give us al. It's indispensable. Keep 'em coming and thanks again! I don't miss a video.
I've been watching your vids for the past 3 days and they are extremely helpful. I watch them as I'm strolling around the market and end up spending a lot more time reading than actually putting things in my basket 😄
Bobby Parrish giving us yet another helpful video on the best nutritional foods while dodging grocery store employees and helping the elderly. Love this guy!
Thank you Bobby your in store shopping is the very best way to evaluate the products, it makes it so much easier to see the products than having to go through every single box and read the ingredients, great idea Your aisle shopping is by far the greatest teaching tool for many of us that are struggling to find the healthiest products available, Thank you so much Ihave made my new shopping list by watching you go through the grocery aisle and selecting the products the good ones from the bad ones, Thank you again
You can add some of your own fiber, what I do is I buy flax seeds, pumpkin seeds, physilum husk, walnuts, peacans, almonds and sunflower seeds all raw, then I grind a handful individually in a blender, pour it in a bowl, do that to eat item once all the seeds and nuts are grinded add five tablespoons of physilum husk to the mix, pour all of this is a large container and put in the fridge, when your going to have a quality cereal for breakfast or? Add serveral tablespoons of the mixture and add your own liquid milk , you cannot get a more filling breakfast thqn that with all of that extra natural protein adds as and excellent laxative too.
I use to eat cereal all the time. But I have only had cereal about 5 times in over 12 years! When I was pregnant I had gestational diabetes and after that life changing experience I have been completely turned off by cereal, but I've missed being able to eat it and enjoy eating it! Thank you for this video! I'm excited to try some new cereal out 😁
Hey Bobby! Thanks for such an addictive channel that has made me so aware of just exactly how terrible I have been eating. The funny thing is I actually thought I was eating fairly healthy. Boy, I was wrong! What sucks right now is I have a pantry/freezer/fridge filled with crap but I’m in the process of changing my ways. My question to you is how often do you cheat on your diet? I’m not talking about eating 2 chick-fil-a fries in one of your videos, but really cheating? Thanks again, -Jim from Minnesota.
I've been struggling trying to find decent cereal. I was into Kashi various brands, but many were hard on the teeth. The Kashi Coconut Almond Cereal (not bars) was the last one I settled on. The stores stopped selling it and it was the one I found that kept me full without sugar crashes. So I'm back to square one.
About oatmeal....the BEST of the BEST ways to make oatmeal is to use the raw oat groats and grind them yourself with a grain grinder. I have a manual one. I think it make the groats into flakes....and they should be soaked overnite in warm water with a bit of plain yogurt which cuts the acid that oatmeal has....our grandparents always soaked their oatmeal over nite before cooking it. The instructions for doing that used to be on the oatmeal package....way back in the day. Don't know why the producers stopped adding that in the instructions.
For Raisin Bran sub and cheaper: I just use plain bran flakes, add about 7 to 10 raisins, stevia, or sweetner of choice to taste , cinnamon or pumpkin pie spice, and a few walnuts. Yes it does have carbs, not as much added sugar, but a lot of fiber, whole grains and protein amounts are decent. Really good and filling. Also a half of a cup with lower carb milk or nut milk tastes great. Sometimes I mix Grape nuts with the bran flakes to change things up a bit. Not a fan of the texture of Grape Nuts in milk. They are a good dry snack. Portion size is key as well. To phase out your favorite cereal then only use a few tablespoons and then add one of cereals above to offset and this adds more fiber. Eventually you won't need it at all. Hope this helps someone.
Bobby you are brilliant. I found you yesterday and have been binge watching your videos and also purchased your recipe book! Cooked my weekly meal prep today. I feel so comfortable and confident following low carb with you as my guide!
This could have saved me hours of looking for low sugar low carb cereal the last couple days. Thanks so much! Recently had gastric bypass and looking to find cereal that is in line with my diet.
I love all your videos that I watched so far, their very helpful. I have health problems and it's hard for me to find the healthiest... And I mean healthiest. Thank you so much for making these videos. Oh I also like how you helped the lady find a healthy cereal that was low in sugar and high fiber. Keep the videos coming.
I don't buy any cereals or whole grain foods. It certainly saves time from reading a lot of packets. Fresh food is always best. No packets of any sort.
Informative however common one would probably be Oatmeal. Add fruit and all the nutrition required. Coconut and nuts add oils and sweetness! Cheapest all round cereal!
I'm only 2 years late to the party, but I enjoyed this video! I'd love a cereal review of Trader Joe's cereals, since they're kind of their own thing. I've been into TJ's High Fiber cereal lately. Thoughts on this particular one? Or others?
These videos are so helpful for me and my family! I started with your low-calorie Kefta Meal Prep and I instantly subscribed! Thank you for all the information, your making us healthy and excited about food!
Thank you for helping me to learn more about what is important to look for in cereals that I can purchase now at global national and regional supermarket chains where I live in Fort Lauderdale.
Thank you for the reminder about the facts concerning these creamers. Even a little of the "bad stuff" creeps up on us. For me, creamer makes the coffee worth drinking. When I went to a plant based diet, I avoided all dairy. Lately, I've been using an almond product you mentioned, but now I can get back on track with your information. Thanks for the video.
I do eat cereal on rare occasions when I'm having a hectic morning and am too tired or lazy to prepare anything so thank you for making this non-keto video!
Just a tip - cook your steel cut oats in a pressure cooker. Takes less than 5 mins! Thank you for all the great information you provide! Love your channel!
I wish you could open up your own grocery store in every state that way we wont have insecurities shopping anymore ...and people would be healthier than ever because of all the healthy things going into our bodies..❤
Thanks Bobby! I bought the Cinnamon Raisin Ezekiel last night and ate it this morning - fantastic! VERY crunchy and definitely not overly sweet. The cinnamon flavor comes through nicely. Will buy again!
Health Food stores were often those stores that curated their stock toward healthier choices (before Whole Foods ran the independence by health food stores out of business. )
Bobby, read your description box and yes, I was wondering what the second store was. Thanks so much for naming. I’m in L.A. and visit my two Whole Foods weekly. Will rethink my cereal!
Only Vegan cheese like Chao is beneficial. Most commercial cheese is just concentrated casein and bad news. Never support the evil Dairy industry that harm rapes cows and inhumane conditions. Even Organic cheese is bad for your health.
@@nrg16108 Take your vegan message elsewhere! .... Get a grip! And a cow cannot be raped by another cow, because neither party can give consent! Seriously....... In addition if you could list your university and degree qualifications in health, fitness and food nutrition.
AWESOME Cereal Haul, I wish we had the same HUGE variety of cereal as ya guys do in the States Bobby, and then when you talked a while with the lady, before I saw and heard her more clearly, I thought, oh no, not another Waldo in this store, Whew! Thanks Bobby and Art for these COOL Videos ya guys share with us! :)
so here’s a tip, Bobby when I was growing up, we used to take the grape nuts with a little almond milk, and you put it in the microwave, and it tastes a nuttiest yummy oatmeal! Plus, it’s not so hard. put a little maple syrup on there and you’re good to go!
I love literally every video you and your gorgeous wife put out! I've created so many foods that I'd have never thought of making, and have retained so much knowledge I apply daily, from watching you two. Thank you and much love!
Hey man, just discovered you and absolutely love your content!! You are full of important information for us health conscious folk and very easy on the eyes (your wife is very lucky) but seriously thanks for the info and I subscribed 😀😀
Yes Ernesto, CEREALS from Kellogg's or other food companies - THERE ARE NO GOOD BENEFITS from this food - zero OO. If you want to be healthy, just make porridge from pearl barley or buckwheat - cook just like rice, simple!
Thanks ,Bobby,love your videos, I have followed you for a long time,you and art have such important advice.Im a grandma,and great grandma!Love little Rose too !Your a good daddy.
Bobby I just wanted to make sure you mentioned my favorite cereal of all time grape nuts and I knew exactly what you were going to say on how to enjoy it to the fullest I take a little bit of cinnamon some sliced bananas some almond milk raisins and it is delicious
Love Puffins original cereal. I’m a 56 year old man currently on a low calorie diet. 130 calories per cup. Cereal is dense and filling. Like to add half a banana, 2 tbs. of peanut butter powder, and a half cup of unsweetened almond milk.....DELICIOUS!!
Order our new keto cookbook: amzn.to/2TOHWJL
Keto/low carb cereals:
Julian bakery granola: amzn.to/2EIc2sT
This one looks good: thecerealschool.com/
Hot porridge: amzn.to/2HPso5i
I don't like these keto cereals bc they use soy and splenda sugar:
Bariwise low carb oatmeal
Wholesome protein cereal
Monk fruit sweetener: amzn.to/2ELur8h
Here are the Bobby Approved cereals, in case ur wondering..that store was Whole Foods:
Ezekiel..Every flavor of cereal is great: amzn.to/2Z0aiD4
Alpen muesli: amzn.to/2QDIUYL super clean, will blow out your colon..in a good way
Love grown: amzn.to/2I9hFl0 Gluten free & made from beans..more you eat..the more you ;)
Grape nuts
Puffins: amzn.to/2MiG2C0
Annie's organic: amzn.to/2Mn7aQl only frosted flakes, others too low in fiber & protein
Nature's path: amzn.to/2MoyT38
Arrowhead mills:amzn.to/2WDQ0le and amzn.to/2EORMGm
Kashi GoLean: amzn.to/2I9yuMK Original is best, clean out your colon!
Cascadian farms: amzn.to/2JR9Cg6 Avoid the cinnamon crunch, others are good , esp. their version of cherrios
Bob's quick cooking steel cut oats: amzn.to/2I9TenA
I dont have all of them in my local grocery store in Singapore but i will be in usa in September will buy all of these while am in usa in September drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
👍My 2 "go to" cereals made your list. Nature's Path is great with yogurt instead of milk & in season fruit for freshness and some sweetening. Kashi Autumn Harvest is great as a "snack" food because it has the crunch but doesn't have that oily coating that seems to permeate everything labeled as a "snack." Result, no more mystery spots on your clothes where you accidentally touched them with you oily fingers.
Hey Bobby what about the Annie’s brand ?
awesome Ramya!
ha!!!
2:56 Post Grape Nuts
7:25 Barbaras Puffins
8:31 Alpen muesli
9:04 Ezekiel 4:9 sprouted grain
9:51 Love Grown Sea Stars
10:16 Nature's Path
10:47 ArrowHead
12:09 Cascadia Farm
12:53 Kashi
13:55 Julian Bakery
Thanks bro!
👍
Thank you so much
I have celiac disease cant eat any of them anyway
Thanks brodie
Can you just open up a store with everything that's ok to eat instead of having to check every single ingredient? x )
That would be much improved, takes too long to get the point of the video. Although it is very informative need to know.
LOL!!
Great Idea but Expensive!!
Sounds like a North Korean supermarket.
"Food you are allowed to eat".
@@newsbeats6041 -___- pretty much. you cant eat anything else. if you're caught with sugar your whole family will be put to shame.
The thing is, you'll check it ONCE.
ONE TIME.
It's not like you're going to be reading every single item ever.
Like, if you grab this Ezekiel, you'll check it out once.
I’ve watched a lot of these type of videos where you guys go into stores videoing grocery hauls and you taking the time and the way you reacted to the lady taking the time out of your video to help was so so kind, that’s the way the human race should be more of. Good for you!!!!
You can tell the character of a person by the way they treat others.
Bobby didn't throw a tantrum because a woman asked him a question while filming, he took time to answer her question and even showed an example of a good healthy product.
5 thumbs up!!!!
Agreed. Especially someone with 4M subscribers. A good portion of these people have huge egos and maybe necessarily wouldn’t have blown up, but it definitely would’ve been cut out of the video or redone.
Bobby- you are changing lives one day at a time. I can’t thank you enough!
How did everything change for you?
I mean u really didn't need someone to do that for u but i guess
I work at Walmart and would never tell somebody they can’t video unless you were videoing and disturbing customers or employees. That’s ridiculous.
The company doesn't want people to know their items are not healthy unless u go to the Organic isle but very limited choices
Walmart associates make up there own rules ...As they go no store is the same...
What about Cheerios
In their defence, I’d be annoyed if I wanted to shop for cereals and had some guy standing in my way filming a video. You can tell some people stop and turn around when they see the camera.
You don’t own Walmart. You’re just an employee lol, I love what Bobby is doing, but to be fair, if I owned a grocery store, I wouldn’t want someone shooting films discouraging people to buy certain products. So I get why they kick people out.
Could you do what is safe to buy in cans, and what isn't? Like tomatoes, corn, artichoke, green beans for those of us who don't have access to it? Also what produce to always buy organic and what doesn't matter much
Anjali Agrawal
You can look up the dirty dozen and clean fifteen lists for 2019. I try to only buy organic in the dirty dozen category, but I don’t feel the need as much with the clean fifteen. Hope this helps with that part of your question! About the can question...I’ve heard that beans are cooked after being packed in the can. Ewww! Don’t know about all the other things.
Yes please!!!
Great suggestion. & How many canned food cans are BPA free? How about frozen bags & BPA?
Peace
To the person is asking about cans it's best to avoid cans if you don't need to use them.... only a couple items are good from cans the rest of the food items u buy . Are better fresh or frozen... Frozen is very close to fresh as usually they're frozen right away... unless a person does not know how to cook or don't have time that I guess cans would be your option...... . Have an awesome day everyone and we all have to choose what's best for us .& . Our families
You don’t want to buy canned stuff Period.
Companies hate him. Brands fear him. Consumers love him. Who is he? The king of flav city. Ally to Reviewbruh. Gods recognize Gods.
*gods recognize gods. God is good
(SMH) aka shake my head ONLY 1 AND 1 GOD ONLY
Fenny Lopez ok Conor Mcgregor
@@charleseggebrecht6754 lmaooo
Everything was looking good, I was ready to give the thumbs up until you said, "Gods recognize Gods". There's only one creator God in the universe.
As a kid, I would eat sugary cereal and dump more sugar on top. I would scrape my spoon across the bottom of the bowl picking up the sugar and milk. It was SO good as a kid.
SAME!
@@UniquelyKien Very cool!
Soak the steel cut oats overnight in water and it will cook very quick the next morning and will be a lot easier to digest too.
I love your little conversations with other shoppers in the aisle. They always take your word 😄
They could be staged!
I eat grape-nuts a few times a week (glad to see it on the approved list!), and for those who don't like it plain: I add walnuts, chia seed, ground flax, unsweetened organic coconut flakes, ground cinnamon, blueberries, and cherries (or sometimes a banana instead) along with unsweetened almond milk. Sometimes instead of the grape-nuts I have overnight (rolled) oats, made with almond milk, peanut butter (natural/organic), chia seeds, ground flax, and fruit.
Love grape nuts but when I checked the bobby approved app, it said they were a no-no. Why ok on this video??
@@cynt9697 I'm not sure why the difference. They're still just about the healthiest cereal we can find on the entire aisle, and I'll continue to eat them :)
I.just throw raisins in it got to the point I can ear it without a drop of sugar.
@@cynt9697 Maybe because it has 5gms of sugar and 280mg of sodium? 🤷♀️
Grape nuts are hard as rocks how the fuck do you eat them!?
I love it when people ask him a question and he is able to help. 💕💕💕
All those Cereals are Trash. Thank you so much for educating us. These companies are criminals. 😱🤢
You think sugary cereal is companies? You’re an idiot
Business
Bro likes eating dirt in a bowl of milk
Before this video I haven’t eaten cereal in over two years. I started eating cereal again because of him thank you for showing us better options.
I switched from cereal to overnight rolled oats with chia seeds. I stay full for about 3-4 hours! And you can add whatever flavors you want! My favorite. And if you want them hot you can heat them up!
Thank you for doing all these videos. I feel like no one cares about the absolute garbage we are being given in America 😡
The government doesnt care about us like you do Bobby...thank you for caring about us 🙏 all your videos I'm learning something new every time!❤❤❤❤
I just received your book. I am so excited just skimming through it. I was just diagnosed with a fatty liver…going through tests at the moment. So I think your recipes will help. Thank you.
Thank you Bobby and Art. You're making such a difference. Through watching your videos I've improved my health. I've lost 20+ pounds just eliminating my sugar. The sugar is making you hungry.
Love these videos!! Helps me with avoiding ingredients that destroy gut health. Thank you for making videos on heathy foods and not just focusing on keto, but avoiding the poison that lurks in foods provided in groceries stores!
We need a FlavCity store!
I can’t read tiny ingredient type.
I just want to eat. 😩
Yes!!!
Yasss
Yessssss
@@amethystrose7871 great idea
Lol
Bobby, I can't thank you enough for the valuable information you share with us every week! 💜🌟
its our pleasure nora!
Figures that WalMart doesn't want you showing what cereals they are marketing to kids....and double kudos to helping the customer decide which was the healthier cereal in the other store. You're more knowledgeable and helpful that courtesy clerks or stockers are, in any other grocery store I seen. Subbed!
I really love how you help to "Decode" real products.
We need more people like you , totally make sense everything in this video , thank you so much!
You’re changing our lives one video at a time. Thank you for doing all the hard work for us!
Your grocery hauls are my favorite (so informative) ...but....I'm always waiting for you to get kicked out!
ha!!! So are we..thats why my eyes always wander!!
I’m always feeling a little nervous watching 😛😛 Brave Bobby LOL 😂
Ruth O'Hara 🤣🤣
@@BobbyParrish love these videos but You got me over here lightweight nervous for you lol....What happen at 2:35 your eyes wondered like an employee spotted you. lol...its a wonder they don't stop you at the door. lol....lmbo I unpaused the vid then you get kicked out wow to funny...
Ruth O'Hara lol right it’s becoming the norm cause they don’t want him to reveal their bad secrets
Wanted to thank you profusely for telling us about the glyphosates in oats. I had no idea and thought the GMO free was enough. I'm furious about it now that I know I've been poisoning myself for years. If it wasn't for your video, I still would be. You have no idea how much I appreciate all the info you give us al. It's indispensable. Keep 'em coming and thanks again! I don't miss a video.
😂 I already that way making no sugar added or little sugar naturally from fruit.oils r over rated
I've been watching your vids for the past 3 days and they are extremely helpful. I watch them as I'm strolling around the market and end up spending a lot more time reading than actually putting things in my basket 😄
Bobby Parrish giving us yet another helpful video on the best nutritional foods while dodging grocery store employees and helping the elderly. Love this guy!
omg..I just lol'd big time!!!! thanks so much
A lot of TH-camrs do a "what's in my purse" video. I'd like to see a "what's in my cupboard" and "what's in my fridge" from you 😁
Love how you took the time to help the customer that was the sweetest
Thank you Bobby your in store shopping is the very best way to evaluate the products, it makes it so much easier to see the products than having to go through every single box and read the ingredients, great idea Your aisle shopping is by far the greatest teaching tool for many of us that are struggling to find the healthiest products available, Thank you so much Ihave made my new shopping list by watching you go through the grocery aisle and selecting the products the good ones from the bad ones, Thank you again
You can add some of your own fiber, what I do is I buy flax seeds, pumpkin seeds, physilum husk, walnuts, peacans, almonds and sunflower seeds all raw, then I grind a handful individually in a blender, pour it in a bowl, do that to eat item once all the seeds and nuts are grinded add five tablespoons of physilum husk to the mix, pour all of this is a large container and put in the fridge, when your going to have a quality cereal for breakfast or? Add serveral tablespoons of the mixture and add your own liquid milk , you cannot get a more filling breakfast thqn that with all of that extra natural protein adds as and excellent laxative too.
We truly enjoy your videos and value the important information you provide pertaining to the consumer's best nutrition choices!
I use to eat cereal all the time. But I have only had cereal about 5 times in over 12 years! When I was pregnant I had gestational diabetes and after that life changing experience I have been completely turned off by cereal, but I've missed being able to eat it and enjoy eating it! Thank you for this video! I'm excited to try some new cereal out 😁
I had gestational diabetes too 22 years ago.
Much respect to you Bobby you really know your stuff thanks for enlightening us and having a heart
Glad to see there is someone to rely on in trying to stay healthy.
And also a big thank you to all the guys that help you record so you can put your videos out! 💜
I love this series that you are doing helping us to navigate the grocery store. Thanks Bobby!
Loving this series!!!!!! Keep it up please!!! It’s helping me a lottttt.
I love the sprouted oatmeal that I get at Whole Foods. It comes in either steel cut or rolled. Keeps me full until lunchtime.
Hey Bobby! Thanks for such an addictive channel that has made me so aware of just exactly how terrible I have been eating. The funny thing is I actually thought I was eating fairly healthy. Boy, I was wrong! What sucks right now is I have a pantry/freezer/fridge filled with crap but I’m in the process of changing my ways. My question to you is how often do you cheat on your diet? I’m not talking about eating 2 chick-fil-a fries in one of your videos, but really cheating? Thanks again, -Jim from Minnesota.
I've been struggling trying to find decent cereal. I was into Kashi various brands, but many were hard on the teeth. The Kashi Coconut Almond Cereal (not bars) was the last one I settled on. The stores stopped selling it and it was the one I found that kept me full without sugar crashes. So I'm back to square one.
About oatmeal....the BEST of the BEST ways to make oatmeal is to use the raw oat groats and grind them yourself with a grain grinder. I have a manual one. I think it make the groats into flakes....and they should be soaked overnite in warm water with a bit of plain yogurt which cuts the acid that oatmeal has....our grandparents always soaked their oatmeal over nite before cooking it. The instructions for doing that used to be on the oatmeal package....way back in the day. Don't know why the producers stopped adding that in the instructions.
Just Love Love Bobby and his series of eating healthy!! How can you not follow him no matter what he enlightens you in!!
Love your videos. If you soak the Steel Cut oats in water the night before you cook them, it cuts the cooking time in half.
For Raisin Bran sub and cheaper: I just use plain bran flakes, add about 7 to 10 raisins, stevia, or sweetner of choice to taste , cinnamon or pumpkin pie spice, and a few walnuts. Yes it does have carbs, not as much added sugar, but a lot of fiber, whole grains and protein amounts are decent. Really good and filling. Also a half of a cup with lower carb milk or nut milk tastes great. Sometimes I mix Grape nuts with the bran flakes to change things up a bit. Not a fan of the texture of Grape Nuts in milk. They are a good dry snack. Portion size is key as well. To phase out your favorite cereal then only use a few tablespoons and then add one of cereals above to offset and this adds more fiber. Eventually you won't need it at all. Hope this helps someone.
Anybody else needs throw out their whole pantry and refrigerator after watching this guy ? 😂 I love it ! Thanks for sharing !
Whole isle full of sugar got me tired 😂
😂😂😂
I loved how that lady stopped to ask you about the cereal. LOL That was fun.
Bobby you are brilliant. I found you yesterday and have been binge watching your videos and also purchased your recipe book! Cooked my weekly meal prep today. I feel so comfortable and confident following low carb with you as my guide!
I Binge watch him too, I have a notebook and pens standing by
This could have saved me hours of looking for low sugar low carb cereal the last couple days. Thanks so much! Recently had gastric bypass and looking to find cereal that is in line with my diet.
Thank you so much for your videos & help! I so appreciate to the fullest! 💜💜💜 You have a sweet family! Love love Rose! 🥰🥰🥰
I love all your videos that I watched so far, their very helpful. I have health problems and it's hard for me to find the healthiest... And I mean healthiest. Thank you so much for making these videos. Oh I also like how you helped the lady find a healthy cereal that was low in sugar and high fiber. Keep the videos coming.
I don't buy any cereals or whole grain foods. It certainly saves time from reading a lot of packets. Fresh food is always best. No packets of any sort.
@@noreenn6976 , Yes, I still watch his videos too.
Organic Eggs, bacon and fruit for me 👍🏼
Informative however common one would probably be Oatmeal. Add fruit and all the nutrition required. Coconut and nuts add oils and sweetness! Cheapest all round cereal!
You make healthy shopping so much easier, thank you 🥣
I like rice Chex with blueberries & raspberries with Greek yogurt.so filling. A banana too
I'm only 2 years late to the party, but I enjoyed this video! I'd love a cereal review of Trader Joe's cereals, since they're kind of their own thing. I've been into TJ's High Fiber cereal lately. Thoughts on this particular one? Or others?
You are priceless and I’m ordering your book. You helped that lady make a good cereal choice and that to me meant the world. Thank you!
These videos are so helpful for me and my family! I started with your low-calorie Kefta Meal Prep and I instantly subscribed! Thank you for all the information, your making us healthy and excited about food!
Bobby you Rock man..You do an exceptional job with informing the public mass of society...Thank you..
Bran cereal, add your own raisins, nuts, and sugar.
Thank you for helping me to learn more about what is important to look for in cereals that I can purchase now at global national and regional supermarket chains where I live in Fort Lauderdale.
Thank you for the reminder about the facts concerning these creamers. Even a little of the "bad stuff" creeps up on us. For me, creamer makes the coffee worth drinking. When I went to a plant based diet, I avoided all dairy. Lately, I've been using an almond product you mentioned, but now I can get back on track with your information. Thanks for the video.
I do eat cereal on rare occasions when I'm having a hectic morning and am too tired or lazy to prepare anything so thank you for making this non-keto video!
Just a tip - cook your steel cut oats in a pressure cooker. Takes less than 5 mins! Thank you for all the great information you provide! Love your channel!
gr8 idea..y didnt i think of that!! love my instant pot
Meg, tell us your recipe for steel cut oats in the pressure cooker. What are your measurements? What are you putting in it?
Tara Roach I used the instructions from here: amindfullmom.com/instant-pot-steel-cut-oats/. Enjoy!
I wish you could open up your own grocery store in every state that way we wont have insecurities shopping anymore ...and people would be healthier than ever because of all the healthy things going into our bodies..❤
Shredded wheat is the only cereal recommended in the DASH diet (hypertension). I like the old fashion big biscuit Shredded wheat through Amazon.
I need to go shopping with Bobby 💯 thank you for the vlog
Will take you hours to get what you want..😂😂😂
Thanks Bobby! I bought the Cinnamon Raisin Ezekiel last night and ate it this morning - fantastic! VERY crunchy and definitely not overly sweet. The cinnamon flavor comes through nicely. Will buy again!
Good you liked it.. we were unable to eat it and trashed the entire box.. back to good old Cheerios.
I was falling asleep last night...thinking about cereal...wondering if any were Bobby approved and woke up to this😍😍😍 Thank you Bobby and Art!!!!
Health Food stores were often those stores that curated their stock toward healthier choices (before Whole Foods ran the independence by health food stores out of business. )
Bobby, read your description box and yes, I was wondering what the second store was. Thanks so much for naming. I’m in L.A. and visit my two Whole Foods weekly. Will rethink my cereal!
Whole Foods sells bulk steel cut oats and oat bran. If you soak the steel cut oats overnight, they cook much faster.
AND IT'S EASY TO C MAKE YOUR OWN GRANOLATOO😆
Please do video on which kind of cheese to buy
its on my list!!
Unpasteurised
nazya a buy organic milk
cheese ONLY
Only Vegan cheese like Chao is beneficial. Most commercial cheese is just concentrated casein and bad news. Never support the evil Dairy industry that harm rapes cows and inhumane conditions. Even Organic cheese is bad for your health.
@@nrg16108 Take your vegan message elsewhere! .... Get a grip! And a cow cannot be raped by another cow, because neither party can give consent! Seriously.......
In addition if you could list your university and degree qualifications in health, fitness and food nutrition.
AWESOME Cereal Haul, I wish we had the same HUGE variety of cereal as ya guys do in the States Bobby, and then when you talked a while with the lady, before I saw and heard her more clearly, I thought, oh no, not another Waldo in this store, Whew! Thanks Bobby and Art for these COOL Videos ya guys share with us! :)
so here’s a tip, Bobby when I was growing up, we used to take the grape nuts with a little almond milk, and you put it in the microwave, and it tastes a nuttiest yummy oatmeal! Plus, it’s not so hard. put a little maple syrup on there and you’re good to go!
we love the high fiber cereals that make Bobbie blow out his o-ring !!
OMG😂
Grape nuts were somehow actually my favorite cereal when I was a kid 😂 I still eat it three times a week to this day.
J G omg yes...grape nuts and yogurt 😛
I love literally every video you and your gorgeous wife put out! I've created so many foods that I'd have never thought of making, and have retained so much knowledge I apply daily, from watching you two. Thank you and much love!
love to hear that, thanks so much!!! we appreciate it.
Hey man, just discovered you and absolutely love your content!! You are full of important information for us health conscious folk and very easy on the eyes (your wife is very lucky) but seriously thanks for the info and I subscribed 😀😀
For me over the past 60 years it’s been Cocoa Krispies and Capn Crunch. Yum.
Oh, yeah. Now, you are living the life, my friend.
Fantastic video, extremely helpful. Thank you Bobby !!!
Avoid all cereal because they are mostly contaminated with roundup
Monsanto
Yes Ernesto, CEREALS from Kellogg's or other food companies - THERE ARE NO GOOD BENEFITS from this food - zero OO.
If you want to be healthy, just make porridge from pearl barley or buckwheat - cook just like rice, simple!
Dasha Q Noble are you doing that ?
Organic cereals don’t have Round Up
What’s roundup?
Your videos are amazing! I cut out so much bad foods in my diet.
love to hear that!
Ironically you will die before 60 . It’s always the one that eat everything “organic “ who die the soonest
Thanks ,Bobby,love your videos, I have followed you for a long time,you and art have such important advice.Im a grandma,and great grandma!Love little Rose too !Your a good daddy.
Bobby I just wanted to make sure you mentioned my favorite cereal of all time grape nuts and I knew exactly what you were going to say on how to enjoy it to the fullest I take a little bit of cinnamon some sliced bananas some almond milk raisins and it is delicious
I always felt like I was eating gravel when I had Grape Nuts.
did you try to microwave it?
I heated my milk and ate it like an oatmeal. It softens very nicely. I also add honey
Heat it with milk and a little syrup in the microwave. Or just heat the cereal and syrup and add cold milk on top. It’s actually delicious! 🙂
All you have to do is pour the almond milk (or whatever you use) on it and let it sit in fridge for 10 or 15 minutes. Then its soft.
Grape Nuts are horrible!🤮
That was so kind of you helping that lady! Would you do an instant oatmeal packets video?
Problem with wheat cereal most companies spray round up on it during harvesting and Non-gmo is meaningless with no mention of glysophate content.
ROUND UP IS BANNED NOW
@@captainamericaamerica8090 really? I just seen it in the store. Its not banned in America that's for sure
Love Puffins original cereal.
I’m a 56 year old man currently on a low calorie diet.
130 calories per cup.
Cereal is dense and filling.
Like to add half a banana, 2 tbs. of peanut butter powder, and a half cup of unsweetened almond milk.....DELICIOUS!!
Went looking for a low sugar cereal yesterday, best thing I could find is Grape Nuts. It's not too bad, I add raisins to it.
Thank you Bobby 😊You are such a Blessing !!! You too Art 😉
thanks for that Maria!
Maria Anderson thanks, Maria!
Cereal is my dessert lol. I don't eat it for my health..I LOVE CEREAL. 😆😆
It's not healthy
@@mikebtrfld1705 eh I dont eat it everyday. 🤷♀️
No such thing as healthy cereal lol. If I'm gonna eat cereal I'm gonna eat the one I love.
@@mikebtrfld1705 Bud, if you want something healthy for breakfast, eat oatmeal. Ultimate breakfast right there. Oatmeal with OJ.
@@jordantyo7839 Bud I've been eating oatmeal daily for decades. With ground flax seeds, raisins, non fat milk.
@@kauigirl808 it's processed factory food.
Literally said, “yes!!! I’m so excited for this 😂” thank you for all the info!
our pleasure!
Switched to Alpen recently after dropping sugar from my breakfast. Glad to get a cosign on that decision.
I purchased Grape-Nuts and Alpen muesli cereal based on This video. However, when I scan it on the app it says “Not Approved”
@@jonathanramirez9229 😲
Really enjoying listening to you.
I’m from the caribbean,,your info is still priceless..🙏🙏 😊.😊