1 Mile Walk | Walk at Home
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Our bodies are meant to MOVE! Give yourself a healthy gift by walking 1 mile! This workout is from Walk with The Ball.
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
Who agrees that Leslie Sansone was an indoor saviour during quarantine?
I do!
Facts!
Oh yes!
Europe here, 2nd wave hit ...here we go again 😂
Yes indeed - thanks Leslie!!!!
Walking with Leslie for years. She's keeping me in shape at the age of 71 years.
You are inspiration for us.
Whose Rachel? This is Leslie Sansone......
@@DC-mk2xn I meant Leslie has kept me in shape for years.
Me too...lovely Leslie has kept me going for 20 years!
@@orlirosenthal2452
Wow!!!
I am 60 years old. Started leslie's workouts July 2022(weight 93kg). January 2023 73kgCurrently size 14 from 24
Hello, I’m 17 years old and I have been obese since I started highschool. I would like to thank these programs for helping me take a healthier lifestyle. I started 5 months ago and I can say that the results are evident. My BMI is now normal. Thank you sooooo much!❤️❤️❤️
OmG Im 26 and all my life I’ve been in overweight, I decided to start these wourkouts having faith that it will work
Lizshemei Jenn Agillon which workout 🏋️♀️ you do
That's a blessing. God is good. Keep up the good work. I know it wasn't easy, but you can do all things through Christ which strengthens you.
That’s wonderful. Congratulations! Keep up the good work. Get stronger and healthier everyday. Thanks for being a good role model for kids your age to stay fit and active. You are, also, encouraging us, old folk, too, to keep moving.
I find these walking workouts a tremendous plus as well. Indoor walks are an especially good option for the days of stormy weather. Thanks so much to the Leslie Sansone Crew for making these cardiovascular strengthening workouts available on TH-cam.
Akwesome💖
I am 73 and can keep up and feel younger after years of Leslie.😂🤣😅
Finally found a workout I dont dread doing and can commit to doing often, even after a long day at work!
I also run in place a lot during the walking part, helps get the heart rate up, thank you leslie for these workouts!💙💜👏🙌💪👍
Also an avid fan walker of Leslie Sansone for years!❤️ I’m 70 years of age & still going strong with the mercy of God!🙏🏼
I’m with you. 71, and going Strong😍
I am 77 and keeping up with this great program
I used Leslie's workouts in 2012 and lost 30lbs! My son got me back walking with Leslie last week. A couple of times a week, we walk at home together.
2,031 steps in on this workout! Thank you, Leslie. I will forever be thankful for you and for all that I've learned from you over the last 2 decades. ❤❤
Leslie is so precious! I love her dearly and always will. I did five miles with her earlier this morning. She is a perfect instructor.
I have been doing the 1-Mile Walk daily for two years. It used to be I wouldn't go a day without it. Now, it's I can't go a day without it! I have lost 30 pounds in two years and hope to lose 50 more. It's been a life-saver.
I am a big fan of Leslie ,can't do without my walk,I have lost 7 KGS in 3 months and counting,I live the variety ,keep up helping through motivation,thank you Sister
I’m 64 and have been walking with Leslie since I retired 3 years ago. She’s very motivated and inspiring. I love to workout With her videos 6 days a week to stay healthy and in shape❤️
I'm 76. Watched you years ago. Coming back. Love this video. Yay!!
Hi Carolyn! We're so happy to hear this! Thank you so much for walking with us and Happy Walking!
I bought Leslies DVD years ago. I'm starting again at age 70 to get my body in better shape since losing 36 lbs. Thank you Leslie for sharing this 1 mile walk. #Happy New Year 2021
Just worked out to this Video. After 2 Hip Replacements, it feels great🙏🏼Five years without being able to walk, and NOW being able to work out, makes me happy. Been doing Leslie for years. Thrilled I can do it again🤗
Congratulations, Daisy;
@@faithtvonline oh, thank u🤗
I feel you purple butterfly 62 I'm in the same boat
I lost 15 lbs. walking with Leslie and walkers! With exercises and with healthy eating, you will feel a lot better and a lot healthier!! You will see great results if you stick to your routine!
It's always fun walking with you all!! 💪👍❤️😁
Leslie, 🥰 I am 73 yrs young. I have followed you over 15 years. You are a gift to a Healthy Life. Peace and Blessings ... 🥰
I'm a huge huge fan of urs all the way from bahrain 🇧🇭... I have been doing ur workouts since the last 2 months and have lost a total of 9 kgs and I'm so thankful to u for this🙏
P%
How it's possible I'm also doing I loss 1 kg
@Yogeeta Sharma no I'm taking routine food I'm not eating fat items
So nice Dimple.
th-cam.com/video/_D78rJPj0aA/w-d-xo.html
@@VaraLakshmi-dc3kw it is dear I have lost 9 kgs in total frm July 1st week I started
Just love these walking tapes. I did walk with leslie 25 years ago n now in the pandemic it has been a wonderful escape...I am 74 + and can do it easily..
2,110 steps in! It's an improvement from the last time I did this workout, yay! Thank you, Leslie 🎉❤
129 Cals burned in 18 minuets... Now, that’s not bad! Thanks, Leslie!
Hi Leslie,
This workout is like a miracle to me. I am suffering from sciatica from 10 months, and not able to workout. I am recovering by ayurvedic medicine. I have gained lot of weight coz i cannot bend and cannot do workouts.
But this walk did everything for me. I just have to walk and i can loose fat. I am so happy .thanks for making my day. I am so grateful to you. Lot of good wishes to you.!!
Sakshi
From India
Thanks Leslie this quarantine has been stressful.. I fell off my diet and exercising! But today is a new day🥰
Same here 😌
Same i been lacking cuz its been to hot to workout in Detroit.
Same here! Fresh start!!!
Same here.
Jejeje Hani Flow 💋💕💕💕💕
Thank you Leslie🙏🏼 I love walking with you 💖God bless you.
Leslie I have lost 25 lbs since March when the Covid Virus began! I am so happy I found you! Even with my bad knee replacement I am able to do your walking exercises! You have helped me so much for my goals especially since my sons wedding will be on Halloween! I will keep it up! Thanks for all your motivation! I feel so much better then before I began with you ! 💗💗💗👍
I've discovered Leslie during Lockdown and it has been great for me! Thanks to these videos I've got fitter and lost 25lb!
Im also now doing a walk for the SANDS charity and, on the bad weather days, I put these videos on and get my steps in at home!
I've recommended this to lots of people! Thank you!
charlotte clements which workout you do everyday
Charlotte, how long to lose the 25lbs? Awesome!!!! I lost three in two weeks so far.... slowly but surely
Dina Moriello do you excercise everyday 1 mile walk
Do you also do dieting
Salma, it varies on how much time I have. Sometimes a 15 minute one is enough, other times I may do a longer one.
I do also jog and go for walks when I can.
Dina, I've now lost 28lb. It has taken me since the end of May. I'm nearly where I want to be. X
Just started a charity fundraiser and these sessions starting with this one will be part of it...Thank you @leslieSansone and @walkathome 🙏🏼 love from Hong Kong!
Thank You Leslie every morning I look forward to walk with you.
Yes, I’ve been following Leslie since 2006.
Love this lady she’s an inspiration to me her works outs are awesome 😎❤️🙏
Greetings from Kenya. You have not disappointed me since the COVID-19 pandemic started. Have walked and walked until have transformed my body. Am fabulous. Thanks Leslie ❤❤❤
Hi Dr. Jane! we're so happy to hear this! Thank you for walking with us and Happy Walking!
Hola! From Mexico City! I'm 74 and been doing your workouts off and on since 2000. You get me moving again. They give me a boost! I love them! Thank you!😘
Hi Mariac! Thank you for walking with us for 20 years! We are grateful to have walkers like you! Happy Walking!
Leslie workout are just amazing for weight loss in short time ❤🌹😉
Walking with you is the greatest achievement in this season of pandemic
Always thanking Leslie for uploading good exercises esp me as a senior. God bless you and love you Leslie.
Whoo hoo.Another video from my favorite fitness instructor Leslie.I am fifteen years old and I love walking with Leslie.She has kept me consistent with my fitness and my health has improved drastically.Thank you
I am following this walking exercise since a week and believe I have reduced 4.5 kg in one week.I am going to follow this for rest of my life.Thank you team.
How?only with this or I mean to say could you please explain ur workout routine. Thank you.
I love Leslie she's makes walking fun😄
She's pleasant I've been following her for years! You go girl..I love you.🤟
I RECENTLY got on board, extremely healthy & skinny at 73! I know JESUS led me to this channel, cause I never even heard of it till NOW, and THIS has been going on for YEARS!
I ONLY need one mile a day! The LORD obviously wants me to STAY fit till HE COMES! HALLELUJAH! 🙏🙌
Thank you for uploading this - Today is the 1st day me getting back on the wagon after years of falling off & this is a perfect way to get started - sweat is dripping, muscles are a bit sore and feeling good about getting back into the game :).
Hola Leslie.... Eres mi gran compañera todos los días. No tengo idea lo q dices pero , siento q te entiendo y me río contigo. Amo los WALK...WALK...WALK...WALK
..Muchas gracias por ayudar a tantos a sentirnos jóvenes y saludables. Saludos con mucho cariño desde CHILE. 💜💜
Thank you very much for this video Leslie. In my opinion videos with you alone are the best, I can follow you easily and when you are alone the attention is not diverted by watching other people next to you. 😊
Leslie's workout is what I choose when I am returning to exercise after a 2 weeks break. I love how fun & easy, yet effective this program is, thank you!
Hi, Leslie! I have done the 15 minute session for beginners today for the first time and enjoyed it very much. Thanks for your awesome job! Have a nice day and stay safe! Larissa, Moscow, Russia, (64 years young)
Leslie and her team is a god send and so is her program. Ive Been doing her exercises for a few years now and lost over 50lb and counting. I have alot more to lose I know with leslie I'll lose them. Thank you leslie and team.
Hi Danielle! You are incredible! Thank you for walking with us! Happy Walking!
@@LeslieSansonesWalkatHome ❤❤❤ thank you for all you guys do.
Way to go!
@@edgeriderrocks8997 thank you
@@dannielletaylor3473 You're welcome! 😊
Hi, I am from Ecuador, I began to walk 3 months ago,and it has been a blast, my husband and I enjoy walking and we have been going down on our weight, excellent! !
Followed these walks a few years ago and got into good shape, then fell off the healthy wagon and have gotten very overweight and out of shape again. Just did my first walk in a very long time and loved it as much as I did the very first time, so inspiring and positive!
Love Your Videos Leslie Sansome. Thank You For Walking with me.
God Bless You !!
Thank you for this. I can do it twice a day or even just do it once for a half an hour. I've been walking outdoors all spring, summer, and early fall but now it's starting to get cold & windy so walking is not fun anymore. Winter will get icy and at my age (mid sixties) I have to watch falling. I lost more weight this year, some of the weight I gained during the winter, as usual. I went beyond that which is usually hard to do for me since I am not overweight. But I had to watch my eating and try to avoid sweets (just a small amount of sweets.) The foods I eat are basically the same (a mixture of healthy and not so healthy) but less. I eat slow and am satisfied with less. I find that the combo of walking and lowering calories is what does it. Without lowering calories I lose little weight. I was being more disciplined and determined this year.
Started doing these WALK exercises this year! 2020💞Thank you!
Thank you Leslie! It’s a pleasure to walk with you! 👣🙋🏻♀️
I agree you have been a life savior to me in Melbourne Australia nearly 4 months in lock down!
I love Walkfit. Anyone can do it. Thank you for creating workouts that are helping me get into better shape at home.
I love Leslie’s workouts! I’ve already seen a drop in my weight. It’s fun and you can just do it in the convenience of your home. Her videos helped me during the Covid quarantine. Thank you Leslie! You’re awesome! 💕🌹👍
I have been following Leslie off and on since 2005...I have Multiple Sclerosis and I use this as my exercise...I just recently started back doing this again...I now have my husband doing it...thanks Leslie
Does it help for weight loss?
@@kahaninimisha yes a little
Hai ..Iam from India..so glad to say that I lost 12kg weight in 5months ... Now I got my ideal weight...With the help of your videos.. Thanks of lot.. 🙂🙂
And ur diet pls
Which video u use ??
Tell me sir ji
@@kaurji879 I did her 45min walk and 15 min jogging video..
@@kannanrajeshwari5278 Great👍👍👍
It has been an year since I'm following your excercises. They have helped me a lot with weight reduction, now maintaining my weight and staying healthy plus active with those excercises. Thank you so much. Love you ❤️☺️
First time here after hearing about you for months. Enjoyed it immensely. I'll be 70 next month and just made my 75 lb weight loss goal at WW. Adding more exercise to tone and help maintain the weight loss and gain muscle to stay strong as I get older. Thank you!
I am very happy to walk with you, it is keeping fit and fine even at the age of 63 years. Thank you very much
I know these tapes are old but i love them my nana used to do them with me when i was a little kid and i stayed in shape but i stopped for a while when i moved so glad they have them on here. Its crazy these tapes helped my nana stay healthy and she jogs faster than me at 66
Hi Leslie, i discovered your channel in march 2020 and when i looked at your body versus your age ..i was simlpy impressed. Am 40 and i weigh 76kg so am abit overweight but looking at you i promised myself to powerwalk for as long am blessed to live. So am in for as long as God lendest us breath😁😁
Thank you Lislie 🙏🏻 you’re helping us a lot since this pandemic started and we will keep exercising with you. Great thanks from Kuwait 😍🌹🌹
Hi Chadia! Thank you so much for walking with us! Happy Walking! :)
I really enjoyed this 19 minute cardio and mini stretch at the end with Leslie Sansone. Thank you. It was nice to see just her, the one person as well - just as a change from a larger group. Well Done!
Leslie I am huge huge fan of yours. I always look forward for your new videos. I do your exercises daily . Your voice always whispers in my ears walk walk walk.
Hi Leslie. Thank you so much. I have been following your walk at home for a year. I was overweight now ouaw. I lost a lot and feel so light.
Leslie it's been since your VHS days for my health journey - 1991 325lbs
2023 152 lbs 75 yrs young today 3/21/2023
Happy Spring ❤
🎉❤hello Leslie
Since our VHS days together to today 11/13/2023 you have taught me well
To exercise safely and with joy!!😅
You are in my prayers daily
"Keep it up" you say
"Have fun" you say
My journey is ongoing
I'll be 76 12/20/2023
From 325 lbs in 1990to an amazing 152 this am
I am alive and happy and you taught me how
Thank you dear Leslie
Thank you Leslie, quarantine has been mixed, but you've been a positive constant.
WOW !! INCREIBLE.... realmente walk at home !! trabaja para mi !!! Gracias Leslie.
So excited. Gonna start this new workout today
Have a good day Ms.Leslie, I love it, it help my body in good shape am 57 years . am followed u for almost one year. Thanks Ms. Leslie.from Philippines
Hi Liz! Thank you for walking with us! Happy Walking! :)
I used to do your 3-mile walk and it helped me lose so much back in 2018. But I gained again today because I did not do the walk regularly, so I am doing the 3mile walk again to be able to lose that stubborn excess weight
Hello my name is Bobbi and I really enjoy walking with Leslie, and I have followed her for along time and I have had set backs with my health,and now I'm doing the walking workouts again and I'm limited when it comes to exercise, but the walk at home workouts is something that I can do and I love doing them and I lost 120lbs.before and I will again and my dream is to meet Leslie one day and to Thank her in person for being inspiration and for being a kind and caring person, and again Thank you!❤
Thank you, Leslie! These walking sessions helped me feel alive again and getting me in shape. I do multiple sessions throughout the day and I love ❤️ it!
My favorite of all time is Leslie. I do it every day.
Hello Leslie i was 60 kg before when i was not able to do exercise but i lose 10 kg's weight in a month thank you Leslie
From India 🇮🇳
konse exercise follow ki
In morning 10 minutes
And
In evening 30 minutes
@@tanishraj8959 link that exercise
How,please if u could explain it will be helpful for us..
2,127 steps on this mile for me, yay! Great workout to help me reach my step goal for the day. Thank you, Leslie ❤
It is a great pleasure to walk with your. Thank you so much Leslie. Blessings!!!!
You are our saviour. God Bless you .
Thank you Ms. Leslie and group. My husband and I are enjoying our daily routine walk @home with you.. More power and healthy lifestyle. 😍😍😍
My absolute favourite workout! I have seen tons of difference in my body . I love it❤️❤️
How many miles a day, please ?
How did u do,please explain. Did you do only this one or the other one?thank you.
@@kahaninimisha she's not answering..
2,046 steps for me doing this workout! Thanks, Leslie. ❤
Leslie you are amazing. Thank you very much. I feel better with you. Greetings from Turkey.
U r my trainer, every morning I do walk with u, thanx a lot
Hi dear Leslie,,,,big loves from Iran😊🤗I walk with you at home every day,,,thanx for your great energie🤗
Hey Leslie thanks for giving us such a beautiful workouts. Myself along with my wife and daughter regularly follow yours workouts. They are wonderful fitness programme and you are a very good teacher. Kudos to you, Keep going. Thanks for keeping us fit and fine during this pandemic. Love you dear.
Hi Mohan! Thank you so much for walking with us and inviting us into your precious home with your family. Happy Walking!
I love this exercise its apart of my daily routine
Thanks for your energy and walking routine. Its helped me lose weight and keep it off. You're an inspiration and a excellent instructor!
Leslie u don't know how much you are chanching my live...God bless you..and thank you and thank god because i found you a year ago. Dear sister in sweat🙏🙏🙏
This is sooo good and so doable. Enjoyed it🌸👍🌷I’m glad you’re been doing these videos, bless you!
Hi Leslie.. it's nice to walk with you along with the background music. I wanted to lose weight to stay healthy. I'm 63 kg. After 1 month of 1 mile walk with you, I didn't find to lose any weight. 😭I don't take much fatty food. I want more suggestions to lose weight. How many times a day should I go 1 mile walk? Or what's the best time to perform the walk?
Yes please, many people want to know...all the rule and procedure because I also lose weight in beginning but after some time nothing works in spite doing regularlyl workouts and balanced diet,body is not responding.if I take rest ,body weight increases........what to do now ,if someone explain that will be helpful, thank you.
Hello thank you for this kind of work out it gives me good feeling and good mood God bless.
Thanks Leslie! I have been watching you since you started. If only I kept up with all your videos. Life is a rollercoaster, but it's important to make time for your health.
I've been doing these workouts off and on for years. Love Leslie!
lockdown makes her walk alone, but hey! we are walking with you! Thanks, Leslie!
Hey you are really awesome...l simply loved it..and follow you...
Can you tell something for kid as well some fun way so that they can do it easily....l am taking kids fun fitness online...
We need longer boosted walk videos please we need it now!!!!
So happy and motivated to find this channel. Realistic yet motivating to keep me coming for more steps! Leslie's goodvibes.
It is the loveliest way of the walking!!
That was great in-between the long walks thank you Leslie from 🇮🇪
I started walking consistently with Leslie since June 2020. It's now September 2020. I feel healthier and lighter! It's fun waking with her! I'm not a gym person so this works perfectly for me.
A. Munoz, Yes Leslie is the BEST!!!
Leslie I love you and I respect you... Have been doing your workouts for 4 mths... And i am loving it... All though haven't lost much but feeling good....