30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2024
- This 30 Minute Indoor Walking Workout is at Mom's pace. The fun 1 mile walk for beginners, seniors is about 3600 steps and will burn calories and strengthen your cardiovascular system. It features 30 second rounds of moves that engage your upper and lower body with rounds of 20 seconds of active walking rest.
00:00 Introduction
00:53 Warm Up & 1 Mile Walk
28:25 Cooldown
This workout can be done as a high intensity interval training workout by ramping up your pace during the 30 second intervals. For more challenge, add light weights to some or all of the moves. I use 2 pound weights for some of the moves.
Estimated number of calories burned:
✅ 120 lbs or 55 kgs: 97 to 105 calories
✅ 200 lbs or 91 kgs: 159 to 173 calories
Need more time to ramp it down? Try our Cooldown video: bit.ly/3LI98WH
👉 You smashed Mom's walk, now try April's 1 Mile Walk! bit.ly/3ZIbJpT
👉 Want more Walking Workouts? Checkout out our Walking Playlist: bit.ly/38fEAtj
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
walkathome beginner walk walking workout - แนวปฏิบัติและการใช้ชีวิต
I love it very much. I needed to start exercising and was looking for low-impact exercises. Every day I choose a video that fits my physical condition and I do it. I have seen a positive change in me. Thank you so much.
Thank you! Happy you like the workouts and pleased to know you are feeling positive changes in your body too! 👏 YAY! Nice work! Your efforts to get strong are paying off in a healthier YOU! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
am a senior citizen and your mom is my idol (i like her haircut). i used to just sit watched tv/cellphone and feel backpain and losing my leg muscle. i watched your video since 2021 and do the exercise 3x a week. i notice my leg muscle is back and my back is ok now. my phase is slower compared to your mom 🥰
Thank you! So happy to know you have been working out with us since 2021 and YAY! all your efforts are helping you too! It's terrific that you are exercising 3x a week! Working your heart and muscles on a regular basis is the best! Mom says HI and thanks for your kind words! You keep her going too! Keep it going and keep moving with us! See you soon! ❤️
Isn't she a doll?!
@@yes2next hi yes2next this is Malyia lopez-lang johnae yaya can you do a 20 minute Christmas walking workout low impact no jumping.
Please know how much you are appreciated and how much you help❣️
Thank you! That's so nice of you to say so! 👏 Your kind words mean a lot and certainly keeps us motivated to keep moving! Look forward to a new year and new workouts together! Keep moving with us! See you soon in 2024! Happy New Year! ❤️
Just discovered these wonderful ladies today on you tube and love your work out style! Plus the fact that the work out is excellent! Thank you for making your work outs so enjoyable!!
Thank you! Happy you discovered us too! Great to have you working out with us to stay strong and healthy! 👏 Keep it going and keep moving with us! See you soon! ❤️
I came across your videos last year while looking for exercises for my mom. She is 76 and experiences shortness of breath at times. I needed something that would give her a good workout but not strenuous or too fast and your videos are perfect. She can keep up and can even sit down when she needs to and still workout. Thank you so much. You and your mom are really changing lives.
Thank you! Happy you found us and hello to your Mom too! Great to have her working out with us as a young 76yo! It's never too late to begin exercising and it's one of the best things you can do for your heart and muscles to keep you healthy and strong! She is doing it right too! Starting at a pace that works for her and if she wants to rest, she can do that too! You can join in too! Keep it going and keep moving with us! See you soon! ❤️
So loved this video of 1 mile! You and your mom are a cute team! I especially love that you had a countdown clock on each set of exercises! Thank you very much!!! 🚶🏽♀️💪🏼
Yay! We're so happy you enjoyed this walk and that the countdown clocks were a helpful addition. Great work walking 1 mile! Keep on steppin' out with us! 👟❤️
I really enjoyed this workout. It was nice knowing I'd gone a mile instead of just walking for a set time. The different moves made it fun too.
Thank you! Happy you enjoyed it Yup, you did it! Amazing how far you can go with exercising moves, right? You gave your heart and muscles a good workout too and got some steps in to boot! YAY! Keep it going and keep moving with us! See you soon! ❤️
Love you gals! So nice to exercise with you! Your clear instructions and delightful conversations make the time fly by. Stay well!
Thank you and hello to you in NY! Love ❤️you back! Glad you enjoy the workouts! We enjoy working out with you too! Keep it going and keep moving with us! See you soon! ❤️
Thank you ladies for your help - I'm hooked! Best Wishes John UK
Thank you and hello to you in the UK! Nice of you to join us from across the ocean! Happy you are hooked! That means we will see you working out with us again soon! YAY! Perfect! Keep it going and keep moving with us! See you soon! ❤️
Wow ! Good cardio too thank you. Now i can workout whith my fibromyalgie problems.Thank you . ❤❤❤
Thank you! Glad you enjoyed it and it can help you too! That's great to know! 👏 Keep up the good work to get strong and keep moving with us! See you soon! ❤️
Such a unique "walking" workout. Many thanks for taking the time to put it together for us. I've been exercising all my life and yet you can still surprise me with some of your innovative moves!
Thank you! Nice to see you! Happy you enjoyed it! Hopefully, the variety in our workouts keep you motivated and engaged! We want you to have fun while you are exercising with us! Keep it going and keep moving with us! See you soon! ❤️
Had a chuckle with you both. Workout is Great 👍
Thank you! Happy you enjoyed it! Keep it going and keep moving and chuckling with us too! See you soon! ❤️😉
Like this?? Loved it!! And always love working out with you two ladies. You make it fun. Love how you incorporate walking between the sets of exercises. Thank you both so very much!
Here in Northern British Columbia …right now…it is 0 degrees ( feeling like -6😳) and there is some odd white stuff falling from the skies. ❄️❄️❄️. So appreciate your indoor programs even more. 🥰❤️😻
Thank you and hello to you in Northern British Columbia! So nice of you to join us and always good to see you! Hmmm? What's that white stuff? Winter already? Ok... time for indoor walking for sure! We are here, ready to go whenever you are and indoor walking is just as good for your heart and muscles! Let it snow, let it snow❄️❄️ and keep moving indoors with us! Stay warm and safe! See you soon! ❤️
My husband and myself love your exercises esp this one. Thank you.
Thank you! Happy you enjoy them! Working out with your husband is also terrific! You will stay strong and fit together! YAY! You both walked a mile too and gave your heart and muscles a great workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you April. Your reminder to breathe is life (dizzy) saver and your mom is just amazing.
You are very welcome! Always happy to give out important reminders and breathing during a workout is important for sure! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep up the good work and keep moving and breathing with us! See you soon! ❤️
My favorite part was kitty sleeping on the rug!💤🐈⬛
Thank you! Awww that's so sweet of you! Mochi 😻says Hi and loves❤️having your attention! He hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️😻
Ladies this another hit in my book. I love variety of the workouts they're not hard to follow and your pace makes it easy to keep .up. You see I have arthritis so the pace is perfect and mom is my motivation. I get a kick out of her visions of the hot dog in the distance.
Thank you! Happy you liked it, and you took the HIIT too! YAY! Good work! 👏 You did your body good! Mom says Hi and thanks for your kind words! Yup, she hopes to reach the hot dog 🌭stand with each workout! ha! Keep it going and keep moving with us! See you soon! 🌭❤️
A great routine toget me up and moving after sitting too long !
Thank you! Good to see you! That's perfect! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
I absolutely love this one mile workout. Thanks so much ladies!
Thank you! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Good work! Keep it going and keep moving with us! See you soon! ❤️
I love this video great exercise for seniors and I had great fun exercising with you and your mom. Mom makes me laugh a lot. Love to see the daughter and mother close connection. Thank you very much.
Thank you! Glad you enjoyed it! You did your heart and muscles good! 👏 Walking is always good to do! Mom says Hi and thanks for your kind words! She hopes to see you at our next workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Wonderful, I started your exercises 3 weeks ago to rehabilitate a badly sprained ankle. I can't believe how addicted to your exercises that i have become. These videos should be promoted by Drs, physios etc. Perfect for everyone and anyone. Thank you, ❤.
Thank you! Happy you enjoy the workouts! Your body is loving 🧡your efforts to get strong and healthy and it wants you to keep doing it! YAY! You are doing your body good! Keep it going and keep moving with us! See you soon! 👏
Just wanted to let you know that I go back to this video time and time again. Love the workout. Plus it helps when the weather is not in my favor.
Thank you! That's nice to know! It's a good workout to get you moving and especially if the weather outside is not cooperating plus by doing so we get to work out with you again and again! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Just completed & had fun , you each are entertaining , real & funny . Thank you
Thank you! Good to see you! Happy you enjoyed it! Exercising is not only healthy for you but also can be fun! Time goes quickly too when you are having fun! Keep it going and keep moving with us! See you soon! ❤️
Tx April and mom, this is one for me to do tomorrow morning, love your videos
Thank you! Happy to know we will see you tomorrow morning! Love ❤️starting our day with you! Keep it going and keep moving with us! See you in the morning! ❤️
Nice comment
Hope you don’t mind me saying Hello 👋
Fun doing the walking workout with the two of you! Moving forward!!!
Thank you! Happy you had fun walking with us! We did too! Keep it going and keep moving with us! Always forward too! 👏 YAY! See you soon! ❤️
This was a good start for my day! Love being able to work out with you 2! 💖
Thank you! Glad you enjoyed it and it's great to start the day working out with you too! 👏 Let's keep it going! See you in the morning for another good workout! ❤️
Hi April Hi Aikomom❤, I've moved up from the 20minute walk to this one- 30 minutes 😊. Thank you & God bless
Thank you! That's terrific! 20min to 30min is a big WOW! You are definitely increasing your strength and stamina! YAY! 💪 Nice work! You are doing your heart and muscles good! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this and other videos!! I'm recovering from COVID and was worried I had lost all progress. But today I did half of this video and was fine. I probably could have kept on, but the weather is nice and I want to go for a walk outside. Thanks for making exercise fun and reachable.
Thank you! Happy you enjoy the workouts! Smart to pause and walk outside! That's a perfect way to keep your heart and muscles moving! Keep moving and you will feel stronger and better soon! Enjoy walking outside whenever you can and keep walking with us too! See you soon! ❤️
Nice comment
Hope you don’t mind me saying Hello 👋
My daughter and I really enjoyed doing this workout at Aiko's pace. Thanks!
Thank you! That's terrific! Mom says HI and YAY! Working out together at her pace is the best! Feeling adventurous? April's pace is right there too! Mother and daughter workout teams are the best! 👏 Staying healthy and strong together can't be beat! Keep moving with us! See you soon! 👏❤️
Nice comment
Hope you don’t mind me saying Hello 👋
Another one completed...yessss! Thank you ladies ❤️💓
Thank you! YAY! Nice work! Keep it going! You are definitely getting stronger! You can do it! Keep up the good work and keep moving and moving with us! See you soon! ❤️
Another fun workout 💪
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! Keep it going and keep moving with us! See you soon! Happy 2023 to you and yours! ❤️
A Wonderful walking 🚶🏽♀️ workout
Thank you! Glad you enjoyed it! Keep walking and moving with us! See you soon! ❤️
yes a wonderful walk with full moon light flooding into the room 🙏 ❤
Thank you! Good to see you! Wow! That sounds just perfect! A soothing exercise environment for sure! Nice! Keep it going and keep moving with us! See you soon! ❤️
That was a brilliant workout thank you so much. It’s starting to get a bit colder here now and slippy outside with all the wet leaves so this will be another amazing workout to do. I love your workouts and do different ones but love the pyramid ones as well. Thank you so much for all your help and guidance and encouragement and company on our workouts together. Keep moving xx😘❤️
Thank you! Good to see you and happy you enjoy the workouts! Yup, the weather is definitely getting chilly! It means more indoor workouts which are just as beneficial to your heart and muscles! Glad you like the pyramid format! It's a challenging workout but fun too! Keep it going! Love ❤️working out and moving with you! See you soon! ❤️
Great workout this morning 🌄. Luv the energy and the challenge. Thank you so much.
Thank you! That's great to know! Happy you enjoyed the workout and it got you ready for the day! Keep it going and keep moving with us! See you soon! 👏❤️
Thanks!
Thank you for your generous support! We are so appreciative to have friends like you! We couldn't succeed without you! Look forward to many more workouts to stay healthy and strong together! Keep moving with us! See you soon! ❤️
With snow on the ground the last few days, I'm so happy to have this video to walk with inside. Thanks ladies😃
Thank you! That's the way to do it! When the weather outside is not cooperating, an indoor walk gets your heart and muscles working too! Perfect! Keep it going and keep moving with us! See you soon! ❤️
Love this workout. I liked the combination of moves. Great for seniors.
Thank you! Glad you enjoyed it! The different moves work different muscles which is always a good thing! We love ❤️ working with seniors and "not so seniors" who want to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Nice comment
Hope you don’t mind me saying Hello 👋
Love this!!! Love you both!!❤
Thank you! Love ❤️you back! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
I’ve been using ur chair workout videos now for almost six months. I can’t stand or walk far and I just love them. But I was looking at other videos of urs and this one I did in my chair and loved it! A few exercises I needed to modify but it was a great workout. Thank u so much!!! You ladies have changed my life for the better
Thank you! That's great to know! It's terrific that you have been working out with us for almost six months and using a chair is a smart way to do it! Mom says HI and often uses a chair! Smart to modify the workouts to do it in the chair too! Great idea! Keep up your good work! We admire your inner strength to keep moving! See you soon! ❤️
Just what I want when I need to get my steps up and it's stormy weather or too late in the day to go out. Thank you xx
Thank you! Happy we helped to get your steps in! YAY! Good idea to stay inside and workout with us if the weather is not good! Walking inside still gets your heart and muscles moving! Good work! Keep it going and keep moving with us! See you soon! ❤️
Great workout! Love seeing your mom doing your workouts! She's very inspirational!
Thank you! Glad you liked it! You did your heart and muscles good! 👏 Mom says Hi and thanks for your kind words! Remember, if mom can do it, so can you! Keep it going and keep moving with us! See you soon! ❤️
Love it. Love it Love it. I got a little dewy but, Awesome. Thank you mom for her leading.
Thank you! Happy you enjoyed it! Getting dewy is good! Your heart and muscles got a good workout! Mom says Hi and thanks for exercising with her! Keep up the good work and keep moving with us! See you soon! ❤️
I really liked this combination of moves. My favorite walking video yet!
Thank you! That's nice to know! Being a fav is special for sure! Happy you enjoyed walking with us! It's good to get your heart and muscles working! Keep it going and keep moving with us! See you soon! ❤️
I loved this April thanks again 😊
That's terrific! Happy you liked it! 👏 Thanks for joining us and keep moving with us too! See you soon! ❤️
Loving every moment of your exercises! 😅’
Thank you! Love ❤️having you working out with us too! Keep it going and keep moving with us! See you soon! ❤️
Great routine to get me off the couch and move - thank you!
Thank you! Good to see you! Happy the workout got you off the couch! 👏 That's the way to do it to stay strong and fit! Keep it going and keep moving with us! See you soon! ❤️
I would like to thank you ladies for your inspiration to continue to exercise. I found your videos during a time that I was feeling very sluggish. I later discovered why. I did get approval from my doctor to continue exercise. As with any activity, I am good then sometimes not as committed as I should be. But I have been trying more to be committed to exercising. Some days I stretch or some I do a bit more. I have gained more strength through your program. I still have a long way to go, but I like how I am building energy and strength. Thank you again.
Thank you! Happy you found us and are working out with us! It's certainly ok to feel "sluggish" as we all have felt the same thing at times. But exercising is one of the best things you can do for your health and well-being. Knowing this will keep you moving! Exercising will help you to feel better and more energetic too, so you are exercising even more! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
Nice comment
Hope you don’t mind me saying Hello 👋
Loved this! Thanks you so much.
Thank you! So glad you enjoyed it! It gets your heart and muscles moving and gets some steps in too! YAY! Keep it going and keep moving with us! See you soon! ❤️
Love this! Thanks to both of you!
Thank you! Happy you enjoyed it! Love ❤️you back! YAY! You walked a mile! 👏Keep it going and moving and walking with us! See you soon! ❤️
Loved it for something different! Thank you so much beautiful super duo!!!!x
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and got some steps in too! YAY! Keep it going and keep moving with us! See you soon! ❤️
Great walk! Thank you so so much! See you tomorrow! ❤❤❤❤
Thank you! Glad you enjoyed the walk! 👏 Your heart got a good cardio workout, and your muscles got a good dose of moving too! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you tomorrow for sure! ❤️
Great walk, and I'm OK with a hot dog and Prosecco combo!😃
Thank you! Happy you enjoyed the walk! Mom says Hi and loves ❤️the hot dog 🌭 and prosecco 🍾combo too! A gourmet entree for sure! Great incentive to keep moving! See you soon! ❤️
Great 20 Minute Walk....❤thank you for all these wonderful exercises
Thank you! Glad you enjoyed it! It's a good workout to get your heart and muscles moving! YAY! You did it too! Good work! Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed the walk and seeing Mochi catch some zzzz's. After the step workout a few weeks ago, I asked about a mat, then turned around and realized that the mat I already have would be ok to use for the step workout. Now just need to order one of the steps you recommended. Blessings,
Thank you! Happy you enjoyed the walk! Yup, Mochi was catching some 💤💤! Guess our workout put him to sleep! ha! Glad you can use the mat you have! Once you get the Step you are all set for the Step workout! YAY! Look forward to stepping with you! Keep moving with us too! See you soon! ❤️
Thanks for the great workout. Had Cortisone injection in hips yesterday so figured this is one that takes it easy on the hips.
Thank you! Glad you enjoyed it and hope it helped you! Go slow until your hip gets better! Slo Mo is good! See you soon! ❤️
Love this workout. And I am the same Aiko. Sometimes my brain tells me opposite arm with leg!!!! I feel so good about myself, everytime I work out with both of you!!!!
Thank you! Mom says Hi and is pleased to know you share her coordination mixups too! Not to worry though! The brain will finally get it and sync with the muscles! Patience is all that is needed! Great that you feel good after working out with us! You deserve to feel good! Keep up the good work and keep moving with us! See you soon! ❤️
Another fabulous workout - 1.1 mile 🎉
Thank you! Good to see you! Happy you enjoyed it! YAY! You did it! Great work walking 1.1 mile! 👏 Feels great, doesn't it? Keep it going and keep moving with us! See you soon! ❤️
Felt good!! Love you ladies!! Thank you.
Thank you! Happy you enjoyed it! Keep moving with us to keep feeling good! That's the way to stay strong! See you soon! 🧡
I love this very elegant workout. Thank you lots!😊
Thank you! Good to see you! Happy you enjoyed the workout! You did your body good! Keep moving with us! See you soon! ❤️
just done this routine feel so toasty now just right for going to bed I've just spotted your exercises to do before bedtime so I'll be trying them out too. Thanks both for all you do ,your an inspiration you've certainly helped me to keep fit since covid started love your videos XX
Thank you! Happy that you enjoy the workouts! Isn't it great to feel toasty? You did your body good, and it is letting you know how good it feels! You raised your heart rate and got your muscles working! Keep up the good work and keep moving with us! See you soon! ❤️
Another great workout thanks ladies! This will be good for when the weather is bad and we can’t get out to walk 😊
Thank you! Happy you enjoyed it! You are right that the workout is perfect as an indoor exercise when the weather is bad outside! It gets your heart and muscles working same as an outdoor walk! Your shoes 👟will stay nice and dry too! Keep it going and keep moving with us! See you soon! ❤️
I really liked this new walking program. The temperature is not very inviting right now in Quebec. Freezing rain and high winds.
Thanks to both of you!
Thank you and hello to you in cold Quebec! Nice of you to join us! Happy you enjoyed the workout! Freezing rain and high winds sounds like a perfect time for indoor walking! 👏 Doing so will warm you up by raising your heart rate and get your muscles working! YAY! 👏 Keep it going and keep moving with us! Stay warm and safe too! See you soon! 🧡
@@yes2next Thank you for the motivation to continue the exercise sessions. 🥰🥰
What an amazing walking routine doing it I loved it thank you.
Thank you! So happy you thought so! You did good too! Keep walking and moving with us! See you soon! 👏❤️
I LOVE YOUR 30 MINUTE MILE WALK VIDEO. FITS ME PERFECTLY. BEING THAT I HAVE RHEUMATOID ARTHRITIS
I AM GOING ON MY THIRD WEEK. I ALSO LOVE YOU AND YOUR MOM. YOU BOTH MAKE THE EXERCISES XTRA FUN ..I WILL CONTINUE TO DO THE EXERCISES..THEY HELP ME SO,SO VERY MUCH
Thank you! Happy you enjoy the workouts and you have been doing them for 3 weeks now! 👏 YAY! Walking is good for your heart and muscles! That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️
So much fun!! The mile went by really fast. I'm finally starting to get back into it with my knees, after almost three years since I got a bone bruise on the left knee from a fall down the back steps. I'm about to turn 54 in a few days, and you ladies are awesome workout buddies! Don't worry, Aiko; I have an easier time doing opposite arm-opposite leg, too! Trying to do same arm-same leg confuses my poor brain too much! Now I think I will do like Mochi and take a little nap...😁
Thank you! Good to see you! Happy you enjoyed the workout and got your mile of steps in! YAY! Good work! 👏 As a young almost 54 it's great that you are exercising now to stay strong for the later years! Mom says Hi and is pleased to know she is not alone in working the arms and legs! Ha! Practice is the key here! Keep it going and keep moving with us! See you soon! 👏❤️
Such a good work out I had spinal surgery in January, I am so out if shape and coordination is off. Thank you for thinking of us senior citizens 😊
Thank you! Happy you enjoyed it! Start exercising at a pace that works for you and build from there! No need to rush. Your body will let you know when it's time to increase the tempo! Exercising a bit each day will make your heart and muscles stronger and you will feel stronger too! Keep it going! You can do it! Keep moving with us! See you soon! 🧡
I loved this walking workout because it had short 20-30 seconds sessions of a variety of exercises. You are very innovative in the selection of these short work outs. 😊❤
Thank you! Happy you enjoyed them! Yup, different exercise moves give your heart and muscles a good workout! That's always good! Keep it going and keep moving with us! See you soon! ❤️
Tk u I came across ur video and I’m 69 and my husband passed away in Dec.12 2023 . I need to get up and start my life over and I want to say Thanks! This has helped me get out of the lazy zine🙌🏻🙌🏻
Our sincere condolences. We're honored this video could inspire you during this difficult time. Age is just a number and you're proving that by taking charge of your life at 69. Keep going strong and and embracing this new chapter. ❤️
I probably retiring in 3 years and I’m already get out of breath on a mile walk, so this is just right for me to do when I wake up, it just wake up those sleepy muscles. TYSM and mom too. I’m gonna watch your other videos, I’m sure they’re useful for my morning routine. Nice to see your mom smiling and wittiness, motivating. Your cat must be tired too, lol👍🤙🏼
Thank you! Happy you are working out with us! With your retirement coming soon, you certainly want to be in the best of health to enjoy the days and exercising is the way to be strong! Exercising in the morning is terrific and it gets your body for the day! Keep it going! You can do it! Mom and Mochi 😻look forward to working out with you soon! 🧡
perfect to wrap up for the end of the day , love the variations🙏
Thank you! That's great to know! Happy you enjoyed the workout and using it at the end of the day is Perfect! Keep it going and keep moving with us! See you soon! ❤️
Thank you both!😊
You are very welcome! Happy you enjoyed it! You did your heart and muscles good by walking! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Such a great routine. Thanks ladies.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
Thank you for all the exercises. It was great doing it
Thank you! Happy you enjoy them and are working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
I enjoyed this video and the varied movements to complete the routine. Mochi was getting his z's on 1:22 and 1:23, as I thought this was such a sweet way to incorporate him into the setting. Thanks, a million April and Aiko for being here for us weekly, with a new video and daily as we work to strengthen our bodies. I recently, had a bone density test and was given positive news. I told my doctor that I exercise regularly with yes2next.
Thank you! Nice to see you! Glad you enjoyed the workout! Yup, Mochi 😻just made it into the video! He got tired watching us, so it was 💤💤time! Ha! Congrats on receiving positive health news too! All your efforts are helping you to stay strong and healthy and nice of you to share us with your doctor! Keep up your good work and keep moving with us! See you soon! 😻❤️
A life savor couped up with bad air quality do to fires....love these workouts! Thank you!
Thank you! Happy you enjoy them! Great idea! Stay inside if the air is bad outside and keep moving with us! 👏That's the way to stay strong! Keep it going! You are doing your body good! See you soon! ❤️
Did this too today!! ❤
Thank you! YAY! Nice work! 👏 Glad you liked it! You are doing your body a lot of good! Keep it going and keep moving with us! See you soon! ❤️
Love your workouts as always. But I have been dealing with a sore back this past couple days. Slowly getting better and doing only what I can. Your workouts I can handle and is great for me. I see Mochi on side there, keeping an eye on you. LOL. Thanks again.
Thank you! Good to see you and hope you feel better soon! It's okay to take a break! Your body will heal to get you back on track. If you can, go slow during a workout and go at a pace that is comfortable and rest often. Mochi 😻says Hi and was snoozing with one eye open to make sure we were not loafing! Ha! Take it easy! See you soon! 😻❤️
I LOVE this routine very much!!
Excelente 👏👏👏
Hugs from Spain!!! ❤️
Thank you and hello to you in Spain! Nice of you to join us! Happy you enjoyed the workout! You got your heart and muscles working! They loved ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for the walking workout. Did this as my active recovery walk for today. Have a great day!
You are very welcome! Thanks for joining us! Happy you enjoyed the workout and doing it as your active recovery walk for the day is perfect! 👏 Great idea to stay strong! Keep it going! You are doing your body good👏 Keep moving with us too! See you soon! ❤️
Another great workout Thank you ❤
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! You walked a Mile with us! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Got my mile and sweat on! Thank you for helping me start my day and get moving!
Thank you! That's great to know! Happy you enjoyed it! Starting your day with a mile walk and getting sweaty is Perfect! Your heart and muscles loved ❤️it too! Keep it going and keep moving with you! ❤️
2/18/24: Great workout! Not hard on my knees, with lots of steps and fun movements. Thanks for making it fun, Aiko and April!
Thank you! Happy you enjoyed it and glad it wasn't too hard on your knees too! That's good to know! 👏 Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
Exercises today are very fun and creative.
Thanks for sharing and guiding us to work out indoor this way.
Thank you! Glad you enjoy them! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Hello April and Aiko. This is the routine which I wasn't able to add a comment to because of an oops problem I encountered. I truly enjoyed this one by ramping it up to intermediate level. I want to use every exercise in your library and making each my own as you have so often advised. As always, Aiko, added the comic relief and colorful commentary and which always brings on giggles. My abs alone from those giggles have strengthened! Thank you...Anastasia
Thank you! Good to see you! Happy you enjoyed the workout, and you did it right too by ramping it up and making it your own! By doing so you are getting the max benefit from the workout! 👏That's the way to do it! Mom says HI and thanks for your kind words! Happy to know that giggles can strengthen abs! 😊 Keep doing the good things you are doing and keep moving with us! See you soon! ❤️
love this video!!!!!!
YAY! Thank you! Happy you liked it! Keep it going and keep moving with us! See you soon! ❤️
❤❤ Truly enjoyed this workout…i think for me this is a perfect after dinner walk.. Thank you!
Thank you! That sounds good to us too! Happy you liked the workout! See you after dinner tomorrow! Keep moving with us! See you soon! ❤️
Nice comment
Hope you don’t mind me saying Hello 👋
Thanks April and mom, this was a great video, it’s on my repeat…just weighed myself and have lost 11 lbs over the year, not much but hope to loose more
Thank you! Good to see you! Happy you enjoyed it and that it's on your repeat list! Nice! Congratulations on achieving an important health goal! YAY! 👏 11lbs not much, you say? On the contrary, that is absolutely AWESOME ! 🎉and it shows that all your efforts are paying off in a healthier YOU! That's terrific! Keep it going and keep moving with us too! See you soon! 👏🌭🎉
I did this yesterday and really enjoyed it. Thanks for sharing
Thank you! Happy you enjoyed it! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
What a beautiful Channel! I really like your videos! Thank you for the quality content! Ciao to both of You
Ciao Alessandro! We're so happy you like our videos! Thank you so much for your so support! 🙏 ❤️
Thank you for video!🍇♥️.
You are very welcome! Thanks much for working out with us! Keep up your good work and keep moving with us! See you soon! ❤️
another great one!!! lighthearted and fun. Makes to time and steps fly by!
Thank you! Happy you enjoyed it! You did your body good! 👏 A little fun while exercising always make the time go by quickly! What's the saying? "Time always flies when you are having fun!" YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
This was my 3rd time doing this workout , I hope I feel stronger & kind of sure I'm more coordinated Mostly I had fun , thank you !
Thank you! Good to see you! Wow! 3 times? Nice! You are definitely getting stronger, and your endurance is increasing too! Your coordination will also get better due to your efforts! Good work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love all of your videos and I do most of them when I can. Keep up with new stuff fir us senior's!! ❤❤
Thank you! That's nice to know and pleased you are doing the workouts! That's the way to stay strong! 💪 Will keep doing new videos as long as you keep moving with us! 👏 YAY! That's a good deal! Keep it going and keep moving with us! See you soon! ❤️
Dear Aiko and April, i have been exercising with you since last fall and it has been inspiring. On tues. I had surgery for breast cancer. I used your videos to train before and now I am using this video for recovery. I appreciate your pace, accomodations and functional moves so much. Thank you for your help. Anne
Oh my! Our most warm cheers for a speedy recovery! Pleased to know our workouts played a part of your procedures before and now after too! That's special! Happy to know we can help to get you moving again! Love ❤️your strong spirit to do so! Take it easy and hope you feel stronger soon! ❤️
Great workout. Thank you so much. Amen
Thank you! Great to know you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Nice comment
Hope you don’t mind me saying Hello 👋
@@steveharry9045 No, I do not mind you saying Hello. Have a blessed day. Amen
@@katrinaassoumou6400 Thanks. Hope you’re having a great day??
@@steveharry9045 I am having a blessed and peaceful day. How is your day going? Amen
Totally enjoyed the workout- thanks for posting
Thank you! Happy you enjoyed the workout! You did your heart and muscles good by keeping them strong! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Enjoy this one....feelss good to get steps in....even if I dont step out 🙂
Thank you! Happy you enjoyed it! Always good to get your steps in and we are sure that you got your steps out too! What goes in has to come out, right? ha! 😉 Keep moving and stepping with us! See you soon! 😊❤️
Love this one so much!
Thank you! Glad you enjoyed it! 👏 You did your body good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
I also used this as active recovery - brilliant! I was a bit sore from doing the 50-min video yesterday, but I knew if I could move and get the blood flowing it would help - and it did! Tell your mom that I followed her lead during active rest and can do 1.25 laps around my office/bedroom during each 20-second (?) rest period and that is what I will do from now on! 🏆
Thank you! Good to see you! Wow! Good idea to use the workout as an active recovery one! Mom says Hi and is impressed that you did so! Nice! 👏 A little soreness is ok as it means your muscles got a good workout! But taking a day to renew is okay too and giving your muscles a little TLC is always a good thing to do! Keep doing all you are doing to staying strong! Keep moving with us too! See you soon! ❤️