Just found your video today. I have MS and I'm in a wheelchair and I'm 65. I need arm exercises. This is perfect, thank you and it was fun watching and now I will apply it to my daily life. Thanks❤
Wanted to tell everyone that JESUS loves you all and that JESUS CHRIST is KING🙌🙌💓 Those who wanna accept JESUS as LORD and SAVIOUR here is the PRAYER of SALVATION. According to [Romans 10 v 9 ] "O Lord God, l believe with all my heart in JESUS CHRIST, Son of the living God. I believe He died for me and God raised Him from the dead. I believe He's alive today. I confess with my mouth that JESUS CHRIST is the LORD of my life from this day. Through Him and in His Name, l have eternal life; lam born again. Thank you LORD for saving my soul! Iam now a child of GOD. Hallelujah!" 🙏 CONGRATULATIONS BELOVED 👏😘
THANK YOU! I've been looking for that little extra exercise in order to switch things up a bit when I do arm & chest exercises. This will work perfect in my routine...I can feel it already in my muscles just by doing it one time! Keep up the great job Parmita!
It will not grow ur muscles, just give prominent look to your muscle which are underneath ur fat, plus burn fat and tone and tighten thats how you get those toned sexy arms, when fat burns muscles show , when toning is done it looks tight, it wont grow ur muscles as grwing is dffrnt process, of more weights and reps
Thank you so much for this video! I've subscribed to your channel now. 😊 I actually like you talking during the video, unlike someone in the comments. It's instructive! I'm sweating bullets and my arms definitely were hurting. 😅 I wish I could show you were in starting from. I recently lost 50lbs and have a lot of random loose skin everywhere. Remembering to tone while you're losing weight will help your body more in the long run! 😜 💪🏻
- ( achillies tendon )* and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes ....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts ..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say ...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans
Very good routine , you are going great. If people cant goto gym and just include this in their routine. So alittle bit of this combined with diet can make a great diffrence❤
Hi there thank you for your message! I have a course on Face Symmetry that you might be interested in. Additionally, if you're looking for a more personalized experience, I can customize sessions for Face Symmetry through one of my associates at info@parmitakatkar.com Let me know if you would like more information on either option. Here's a link to the course: www.parmitakatkar.com/ face-symmetry-course
It’s important to stick to the title of the video…teach & demonstrate the exercises that target the area of the body. Afterwards then discuss lymphatic drainage classes. Many people offer free lymphatic drainage information. No need to sign up m
Болтавни много,упражнения банальные,общеизвестные. За неделю жир не уйдет,это более длительный процесс. Все эти упражнения давно делаю,регулярные тренировки и жир уйдет.
I started light weights dumbbell now because I’m scared of my arms to sag so much because as we grow old we can’t stop it but we can prevent and make it slow! Thank you for the video it is very informative !
I did your workout part 1 n 2 more then week as you told but my armpit fat remain as it is. I also maintain my diet. Don't know what's wrong with me Can you suggest something....anything
Hey want to have one and one face yoga classes with you emailed you too no reply yet please send me how I can contact without Facebook and instagram. Thanks
Just found your video today. I have MS and I'm in a wheelchair and I'm 65. I need arm exercises. This is perfect, thank you and it was fun watching and now I will apply it to my daily life. Thanks❤
Love this video thank you
Like this video. I have Ms to and might try this to. Can I ask you a question regarding ms?
Mucho bla bla y pocos ejercicios.
Wanted to tell everyone that JESUS loves you all and that JESUS CHRIST is KING🙌🙌💓
Those who wanna accept JESUS as LORD and SAVIOUR here is the PRAYER of SALVATION.
According to [Romans 10 v 9 ]
"O Lord God, l believe with all my heart in JESUS CHRIST, Son of the living God. I believe He died for me and God raised Him from the dead. I believe He's alive today. I confess with my mouth that JESUS CHRIST is the LORD of my life from this day. Through Him and in His Name, l have eternal life; lam born again. Thank you LORD for saving my soul! Iam now a child of GOD. Hallelujah!" 🙏
CONGRATULATIONS BELOVED 👏😘
Amen amen ❤❤
Amen🙏🙏🙏
Amen 💞
Amen
The problem with these kind of videos they talk to much we just want to get to work out and get that and go on about our day. Thank you though.😊
Too much jibber jabber
Talk too much and the exercise is not really effective😁😁😁
THANK YOU! I've been looking for that little extra exercise in order to switch things up a bit when I do arm & chest exercises. This will work perfect in my routine...I can feel it already in my muscles just by doing it one time! Keep up the great job Parmita!
Type on you tube 4” breast reduce in 5 days challenge … you will find
Have you seen changes?
very helpful!! not just showing what exercises to do but also giving more background info ab everything else, thank you sm!!
Do u have to do exercises in other parts too? Or this one is enough?
Hii
But I don’t want grow muscle. I want only lose fat. Yet I can’t make every day?
U do yoga?
It will not grow ur muscles, just give prominent look to your muscle which are underneath ur fat, plus burn fat and tone and tighten thats how you get those toned sexy arms, when fat burns muscles show , when toning is done it looks tight, it wont grow ur muscles as grwing is dffrnt process, of more weights and reps
Talk too much.
Agreed. 5 minute exercise routine does not merit 15 minute video.
Very true
she’s explains what this vid is ab..
Bla bla bla talk talk.
Better ones on here
- bicep femoris ( short )
Quadriceps :
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- rectus femoris
Thighs :
- iliopsoas
- sartorius
- quadriceps femoris
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- tensor fasciae latae
- ilio tobia tract
- gracilis
- tibias anterior
Soleus :
- achillies tendon
- gastrocnemius
Sole feet / Plantar :
- quadratus plantae
- flexor digitorum
longus tendon
- flexor hallucis
longus tendon
- abductor digiti.
minimi
- flexor digitorum.
brevis
- abductor hallucis
- flexor hallucis brevis
Metatarsalgia :
- extensor digitorum brevis
- extensor hallucis brevis
Finger foot :
- dorsal interrosei
- lumbricals
Joint :
- pivot
- hinge
- saddle
- condyloid
- ball and socket
- plane
Crotch :
- piriformis
- obturator internus
Calves :
- gastrocnemius
- soleus
- plantaris
very good workout!!! you can feel the difference immediately
P.S. you are very beautiful
Thank you so much for this video! I've subscribed to your channel now. 😊 I actually like you talking during the video, unlike someone in the comments. It's instructive! I'm sweating bullets and my arms definitely were hurting. 😅 I wish I could show you were in starting from. I recently lost 50lbs and have a lot of random loose skin everywhere. Remembering to tone while you're losing weight will help your body more in the long run! 😜 💪🏻
Anyone who get results in case of axillary breast?
Great video! Thank you. 🙂
thanks palmita great video. love your videos
Among Food that help were beetroot and pomegranate?? Could not read bcz of the subtitles.
- ( achillies tendon )*
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes .......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts .....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say ...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
How many sets should I do these exercises per day?
Gab Gab Gab Talk too much . I’m outa here!
I like your exercise I will do this I love it .I'm going to share this with my bellydancer girls.
Good exercises, however, way too, too, too much talking. I was getting extremely restless and annoyed. Thanks anyway😊
Very good routine , you are going great. If people cant goto gym and just include this in their routine. So alittle bit of this combined with diet can make a great diffrence❤
Hi there thank you for your message! I have a course on Face Symmetry that you might be interested in.
Additionally, if you're looking for a more personalized experience, I can customize sessions for Face Symmetry through one of my associates at
info@parmitakatkar.com
Let me know if you would like more information on either option.
Here's a link to the course:
www.parmitakatkar.com/ face-symmetry-course
I'm so glad you have this workout, was just looking for something like this ❤😊❤
Just get on with you talk too much 😢
Thank you I need this
It’s important to stick to the title of the video…teach & demonstrate the exercises that target the area of the body. Afterwards then discuss lymphatic drainage classes. Many people offer free lymphatic drainage information. No need to sign up m
Очень много трепалогии👎👎👎
Болтавни много,упражнения банальные,общеизвестные. За неделю жир не уйдет,это более длительный процесс. Все эти упражнения давно делаю,регулярные тренировки и жир уйдет.
Explain while doing the demo
Only if these folks would stop SELLING their products
Hi, how many times a week do we do this?
I don't see a link for your lymphatic drainage class, I even went to your website. Can you add the link, I am very interested.
Accessory breast ke bare mein Hindi mein bata do kaun si exercise karni hai
Hola Parmita. He hecho muchos masajes y ejercicios y los beneficios son muy pocos ..Voy a probar con usted..
Thank u so much, I can finally wear tank tops! 👌👌👌
Watching from Philippine ❤
Where is part 3 of firming under arms?
Thank you!
in one week. lol.
Hi do you have any exercise for lypoma fat at arm back side bulges
- upper rectus
Abs :
- serratus anterior
- upper abs
- external obliques
- lower abs
Middle abs :
- middle rectus
Lower abs :
- lower rectus
Upper obliques :
- serratus anterior
Middle obliques :
- internal oblique
Lower obliques :
- external oblique
Core :
- lumbar spine
- pelvis
- hips
Glutes :
- gluteus minimus
- gluteus maximus
- gluteus minimus
Hips :
- hips external rotator
- posterior
Kegels / pelvic :
- piriformis
- obturator internus
Penis :
- ischipubicrami
- levator ani
- external anal sphincter
- gluteus maximus
Scrotum :
- cremaster
- fascia
Anus :
- anal canal
- rectum
Waist :
- thoracolumbar fascia
- quadratus lumborum
Hamstring :
- semitendonosus
- semimembranosus
- bicep femoris ( long )
Really great information. Thank you
Thanks parmita I too want to reduce armfat as I am fed up of the fat .I will do this exercise daily now ❤
Any update?
I really appreciated this video- just what I needed! Thank you Parmita! 🙏
I started light weights dumbbell now because I’m scared of my arms to sag so much because as we grow old we can’t stop it but we can prevent and make it slow!
Thank you for the video it is very informative !
You can always reduce and tone underarm fat. It's just a bit harder to tone, but it is possible to make it go away.
Too much ɓlah blah get it done my lady😂😂
Blah blah blah blah blah
I have to agree.
I did your workout part 1 n 2 more then week as you told but my armpit fat remain as it is.
I also maintain my diet.
Don't know what's wrong with me
Can you suggest something....anything
Одна болтовня да и не на русском,
i got stiffness on the top part of both my forearms near my elbows after the first exercise and it hurt to even type this
Can do for pregnant ladies please reply?
Hello....
Parmita how r you?
My age is 35 years old.
M 4 time opreted by sezirian..
Plz make a video on belly exercise.
Just sucrible I love everything about you
Wow cool:) I’m going to try these. I love how happy you are😎. Thank you!
היייי יפיפייה יש לי שאלה לגבי השיער שלי הוא חלש ומושר מה את תמליצי לגבי הנושא שרשמתי לך אשמח מאוד אם תעזרי לי שתהיה שנה מדהימה אישה אהובה🌻🌻🌻🌻🌻🌻🌻
Tnx dis exercises can also help for cold shoulders and fingers tingling ❤❤❤
I got liposuction and after a few years the fact came back 😩😩
- upper traps
- middle traps
- lower traps
Neck :
- sternocleidomastoid
- scalene
- levator scapulae
- spelinus
- trapezius
Face :
- masseter
- zygomaticus
- orbicularis oris
- Sternocleidomastoid
- orbicularis oculis
- depressor labii
- stenohyoid
- frontalis
- Nasalis
- occipitofrontal
- procerus
- corrugator supercilii
Nose :
- nasalis
- naris
- levator labii superioris alaeque
nasi
- depressor septi nasi
Eye :
- inferior oblique
- lateral rectus
- inferior rectus
- superior oblique
- superior rectus
- medial rectus
- levator palpebrae superioris
Mouth :
- sphincter
- zygomaticus major
- zygomaticus minor
- risorius
- levator anguli oris
- levator labi superioris
- depressor anguli oris
- depressor labii inferioris
- buccinator
- orbicularis oris
- mentalis
Tongue :
- intrinsic muscle
- extrinsic muscle
- genioglossus
- hyoglossus
- styloglossus
- palatoglossus
Ear :
Less talk maybe
I am single..... your Arms ❤️❤️🔥
Hey want to have one and one face yoga classes with you emailed you too no reply yet please send me how I can contact without Facebook and instagram. Thanks
Great video. Thank you.
I like this madam have agood day
❤thank you 😊
Nice video. Pretty girl 👏☺️
Will get rid of this is 1 week?
Thank u you're lovely
To much talking
Too much talking
Don't talk more😂
Nice video parmita iam watching Ur video s but Ur products too expensive
Yea slow down a little
talk too much...
Can we do on daily basis
She said skip a day to repair the muscles
Too much dictation
Thank you beautiful 🙏🏾💐🥰❤️👍🏾
Beautiful❤
Where is Part2? Thank you 😘
How old are you?
I can't See Part 2😢
Talk less please
Hindi
Thank you! You’re so beautiful!
How r u
Köszi 👍Nagyon jó gyakorlatok 😊
Hi Sweety
Thank you for sharing
It’s a taking show!!
Thanks
Please in hindi
Du redest zu viel.
Thanks ❤
Pls make a video on how to get rid of arm & leg fat..
👍💯✔🎯👏😌😌😌
I love you! Thank you a lot!!!!
No way 1 Wk to get rid of it
Very useful. Thank you 🙏.
I do r exercise love it
Pramita, I wish to attend Lymphatic Drainage Program on August 19th.
Do guide me.
I couldn't find the link.
Watching from Cuba 👍🌹
Always wanted to tell a Cuban, REVOLT AND STOP BEING PRISONERS!!!!PLEASE 😢