Bai thodi information bhout vdia hundiya, Bhout kuch sikhan nu mileya te ohnu mai apni jindagi vich apply kita te bhout change a reha. Rab thonu charikla vich rakh.Thanwaad🙏
Mai depression da ਮਰੀਜ c ga 4 saal ਤਕ medicine ਚਲਦੀ ਰਹੀ ਪਰ fitness nall touch ਹੋਣ ਕਰ k Harry ਵੀਰ ਨਾਲ ਲਿੰਕ ਹੋ ਗਿਆ ਤੇ ਅੱਜ 6 month ho ਗਯੇ ਤੇ ਮੈ 60% ਤੋ ਜਾਦਾ improvement cover kr ਲਯੀ ਆ ਇੱਕ normal person ਵਾਲੀ ਲਾਈਫ ਦੀ
Bai g I don’t have words to say thank you you changed my life 🙏🏻🙏🏻tade to phla Minu knoweldge hi nai c k intermittent fasting Ki hundi aa kine saal jor la lya body fit nai hoyi Na Ona weight lose hoya jina chaunda c fasting nal kuj dina ch hi frak Disn lg gya Sahi knoweldge honi Bhut jaruri aa Tuc ta sade layi Ik farishta ho🙏🏻
Sir beginners lyi thudi gal samajh pauna bahut mushkil hai information bhut vadhia hundi aa tuci ikk video simple dite for muscle building lyi bna do please full day vich ke ke kah sakde aa
Eho jehia videos mildian rahia tan asi v bahot kujh sikh jawange veere, but yes 1 vaar edda di video dekhan naal gal ni bandi, vaar vaar dekhna painda fer game samjh awegi kujh, 🙏❤️
@@HarryMander sir u change my life i was mentally unfit and i had depression, tenssion,ocd, anxiety Gut problem s before 6 month earlier for 3 to 4 years but now I'm very fit physical and mental y thx my dear teacher। I have Big respect in my heart for u
Thank you very much brother ji mene apse bohot kuch sikha h... Or mujhe gluten se allergy hai mujhe pata nhi tha par jab mene apki gluten bali video dekhi to mujhe pata chala or jese hi mene gluten xadda mera digestion thik hone laga. Aap jese banda ni dekha yr paji. Bohot achhi or puri knowledge dete ho aap. Or me ab 3 meal leta hu carb kmm fat jada or protein weight ke according. Or mujhe results bhi mile ek bar or thank you very much God bless you brother ji🙏
Body body te depends a veer 100-200 de bich mostly less or more jina workout karde .. kida da carbs lende .. kehde time lende.. kafi cheeza da dyan rakhna hunda jo me always kehda rehna videos ch
bai g course class fitness di suru karo na ... na ... kafi lok ghar khat ka apni knowlege daada sak da ..diet or execies..di.... nala heartake bhut loka nu young age vich be ho raha ta ki karan ha .. kush jankari dabo...
Veere ikk gl pushni c kade kade apna weight ght hunda jdo apa weight krde aa but fat jyada hundi aa eh ki chkr?mass ja mota hon lg janda veer es swaal da answer dyi yaar
Your videos are so informative bro.. I tried to contact you via email and did login as well on your page but didn’t get any reply… How to contact you bro.. ? Cheers.!!!
Bai thodi information bhout vdia hundiya,
Bhout kuch sikhan nu mileya te ohnu mai apni jindagi vich apply kita te bhout change a reha. Rab thonu charikla vich rakh.Thanwaad🙏
❤️
Mai depression da ਮਰੀਜ c ga 4 saal ਤਕ medicine ਚਲਦੀ ਰਹੀ ਪਰ fitness nall touch ਹੋਣ ਕਰ k Harry ਵੀਰ ਨਾਲ ਲਿੰਕ ਹੋ ਗਿਆ ਤੇ ਅੱਜ 6 month ho ਗਯੇ ਤੇ ਮੈ 60% ਤੋ ਜਾਦਾ improvement cover kr ਲਯੀ ਆ ਇੱਕ normal person ਵਾਲੀ ਲਾਈਫ ਦੀ
❤️❤️
Really bro depression ch farak pe gea. Manu vi dikkat a
ਹੈਰੀ ਵੀਰ dmc ਲੁਧਿਆਣਾ ਦੇ ਡਾਕਟਰਾਂ ਵਾਂਗ ਬਹੁਤ ਬਰੀਕੀ ਚ ਸਮਝਾਉਂਦਾ ,
ਮੈਂ ਵੀ ਵੀਰ ਦੀਆਂ ਵੀਡੀਓ save ਕਰਦਾ ਰਹਿੰਦਾ,
ਜਿਉਂਦਾ ਰਹਿ ਵੀਰ ਵਾਹਿਗੁਰੂ ਤੁਹਾਡੇ ਘਰ ਪਰਿਵਾਰ ਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਬਖਸ਼ਿਸ਼ ਕਰਨ ।
Wmk veer
Yaar a Bande d knowledge next level hundi aa samj v bhut cheti aunda te results v milde ne jo kehnda bai
❤️🤝
Boht Vdia information share krde o vre.. bht bht dhanwad 🙏🙏
☺️👍
SiRaa INFO HaRRy VeeR 👌🏻🔥⭐️
Hmsea sirra information daineo bro.. love u bro
❤️
Thank you Paji for this wonderful Information ❤
Sat Sri akal ustad ji...
ਉਸਤਾਦ ਜੀ,,,,, ਬਹੁਤ ਹੀ ਮਹੱਤਵਪੂਰਨ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ diet ਬਾਰੇ ਼੍੍੍੍੍ਬੱਸ ਫ਼ੱਟੇ ਚੱਕੀ ਜਾਓ ਜੀ ਼਼਼਼ਮੈ ਤੁਹਾਡੇ ਤੋਂ ਬਹੁਤ ਕੁਝ ਸਿਖਦਾ ਜੀ,,,,
😊
Bai g I don’t have words to say thank you you changed my life 🙏🏻🙏🏻tade to phla Minu knoweldge hi nai c k intermittent fasting Ki hundi aa kine saal jor la lya body fit nai hoyi Na Ona weight lose hoya jina chaunda c fasting nal kuj dina ch hi frak Disn lg gya Sahi knoweldge honi Bhut jaruri aa Tuc ta sade layi Ik farishta ho🙏🏻
❤️😊
Thanks ji sir waheguru Khush rakhe tuhanu ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🥰..
Love❤
20% workout 80% Good nutrition =100 %Coplete g thanks g thanks you soooooo much My god thanks 💥 💫 ❤❤❤
Super information ustad ji
Sir beginners lyi thudi gal samajh pauna bahut mushkil hai information bhut vadhia hundi aa tuci ikk video simple dite for muscle building lyi bna do please full day vich ke ke kah sakde aa
Thank you god bless you always
Eho jehia videos mildian rahia tan asi v bahot kujh sikh jawange veere, but yes 1 vaar edda di video dekhan naal gal ni bandi, vaar vaar dekhna painda fer game samjh awegi kujh, 🙏❤️
Super ustad ji
Bhuat wadhiya jankari aa ustaad eh gallan koi ni dasda jo tu c dasde o love ustad ji❤🙏
Love you soo much paji
U are best coach in world
☺️❤️
In my life Harry sir is my teacher
Big respect to him 👍
@@HarryMander sir u change my life i was mentally unfit and i had depression, tenssion,ocd, anxiety Gut problem s before 6 month earlier for 3 to 4 years but now I'm very fit physical and mental y thx my dear teacher। I have Big respect in my heart for u
Thank you very much brother ji mene apse bohot kuch sikha h... Or mujhe gluten se allergy hai mujhe pata nhi tha par jab mene apki gluten bali video dekhi to mujhe pata chala or jese hi mene gluten xadda mera digestion thik hone laga. Aap jese banda ni dekha yr paji. Bohot achhi or puri knowledge dete ho aap. Or me ab 3 meal leta hu carb kmm fat jada or protein weight ke according. Or mujhe results bhi mile ek bar or thank you very much God bless you brother ji🙏
👍🙏
Good ustad ji
Thx bro 🤜 waheguru ji tarakiya bakhshe
ਸੀਰਾ ਵੀਡੀਓ always ਵੀਰ ਜੀ..... 🙏🙏🙏🙏
Thanks for the information
Thanku paji
Jinni der tudi pure vegetarian diet te nai video bnaoge 16/8 di fasting naal mai msg kri jana
ਪਨੀਰ,
ਸੋਇਆ ਬੀਨ ਵੜਿਆ
ਕਾਲੇ ਛੋਲੇ
ਰਾਜਮਾਂਹ
ਸਾਰਿਆ ਦਾਲਾ
ਦੇਸੀ ਘਿਓ
ਦੁੱਧ ਦਹੀ ਮੱਖਣ ਲਸੀ ਖੋਆ
ਹਰੇ ਮਟਰ
Oats
ਬੇਸੈਣ di ਪੰਜੀਰੀ
ਬਦਾਮ ਅਖਰੋਟ ਮੂੰਗਫਲੀ ਆਦਿ dry fruits
ਪਰ ਸਹੀ ਤਰੀਕੇ ਤੇ ਸਹੀ ਟਾਈਮ ਤੇ ਲਿਮਿਟ ਨਾਲ ਧਿਆਨ ਰੱਖ k ਪੂਰਾ decipline ਬਣਾ k
@@blingsinghpb0542 bro ehi cheez di video bnan layi keha jo tusi dasya eh te pta hi hai mainu v par meal kidda tyar karni ehi sb te puchna
Weheguru Mehar kre tuhade te ustad ji
❤️
Thankyou sir
sira bai
👍😍
Gaal ehni aa k eh bnda sirra aa bot
Excellent knowledge 🔥
🙂👍
Your great 👍
Great paji 🔥
Love u veere
Bai always awesome 🙏🏻
Wahi guru ji veer ji
Love u veer g... ❤️❤️
Thanks sir
great information veere ❤❤
Pls make a video on casein if we should take it or not and if it’s compulsory
Good information brother🙏
Nice 👍
Lb ju jatta, att kitti payi aa.
Thxx bro ❤️
well done bai
Gud bro
thnx guru ji
👨🔧❤️
Ghaint 🔥🔥🔥🏁
Veere skiny fat kive target kriye
Veer face hair beard growth lyi diet v dsyeo 🙏
ਬਾਈ Creatine nal ਪੇਟ ਦਾ ਨਿਚਲਾ ਹਿੱਸਾ ਥੋੜਾ ਦਰਦ ਕਰਨ ਲੱਗ ਜਾਂਦਾ ਕੀ ਕਰੀਏ ਬਾਈ ਕੋਈ ਹੱਲ ਦੱਸੋ ਵਾਲਾ ਦਰਦ ਵੀ ਨੀ ਹੁੰਦਾ ਤਾ ਨੋਰਮਲ ਹੀ ਐ ਤੇ ਪੇਟ ਕਰੜਾ ਜਾ ਹੋ ਜਾਦਾ ਨੀਚੇ ਤੋ
Y Sunday nu creatine la skde aa
❤️❤️❤️❤️❤️
End y pr video aje vekhi ni...... Bec. We trust u and love u😅🥰
❤️☺️
Strength up layi video plzz
Vrr bread growth lai koi tips
Sir muscle knots te v ik video bna do father sahb kafi saala ton Tng ne 🙏🙏
Veere full day of eating for skinny guys pls🙏🙏
👌👌👌
Super 👍
👍
❤️❤️❤️
first view
🤘🤘🤘
👌👌👌👌❤
Bai skinny fat k liye diet or workout plan transformation ka
👌👌👌❤️
Sir patle bande layi mass gainer best he ja whey protein
Bro kine gram fat te kine gram carb laine chaide aa daily 14/10 fasting dite ch eh v das do kise video ch
Body body te depends a veer 100-200 de bich mostly less or more jina workout karde .. kida da carbs lende .. kehde time lende.. kafi cheeza da dyan rakhna hunda jo me always kehda rehna videos ch
Soyabeen Di badi kha skde aw bro vegetarian ?
💕💕
bai g course class fitness di suru karo na ... na ... kafi lok ghar khat ka apni knowlege daada sak da ..diet or execies..di.... nala heartake bhut loka nu young age vich be ho raha ta ki karan ha .. kush jankari dabo...
Mander sabb ty
First comment 🥰
Bund ch laila fer
Harry veer plz ek glutamine te video banou lena chi da ja nhi
Veer kene protein ek time te lane chade.as Tues said breakfast nhi lena 2 ja 3 meals bich 120gm ja 150 gm keda pure krne ? Thx veer
Bro kine carbs Lene aa eh v dso
Fat two type = Good/ bad , thanks g 🙏🙏
❤💯
ਜਿੱਮ ਚ ਭੰਗੜੇ ਦਾ ਕੋਚ ਕਹਿੰਦਾ ਮੈਂ ਆਪ ਭੰਗੜਾ ਪਾਉਣ ਲੱਗਿਆ,
ਮੈਨੂੰ ਕੋਈਂ ਕੁਝ ਵੀ ਪੁੱਛੇ ਨਾਂ,
ਜੇ ਦੇਖ ਕੇ ਪਾ ਸਕਦੇ ਤਾਂ ਠੀਕ ਨਹੀਂ ਮੈਂ ਸਟੈਂਪ ਰਪੀਟ ਨੀ ਕਰਨਾ,
ਇੱਥੇ ਹੈਰੀ ਵੀਰ ਆਪਣੀਆਂ ਨਾਂੜਾ ਚ ਫਿਰਦਾ ਰਹਿੰਦਾ ਕਦੇ ਓਪਰਾ ਨੀ ਕਰਦਾ
Harry veer boht din ho ge pinkr veer nu mail kri nu koi rply ne aya
Veere wait krda das do diet bare ji
Hon tusi fasting bare gal kyu ni karde jive pela karde si te hon thoda goal kii aa diet kive lene oo please dassoo ❤️❤️❤️❤️ ????????
All about time restriction eating bro end tak video dekho food de nal nal khana kive food information hai
Good veer mai fasting ch EAA la sakda exercise to pheala
Nai veer with meal
@@HarryMander thanks veer
ਭੈਣਾਂ ਵਾਸਤੇ ਕੋਈ ਵਿਡੀਉ ਜੀ
Paji protein Da TN thik aa crabs te Fat kine gram tak honi chaidi aa ??
Veere ikk gl pushni c kade kade apna weight ght hunda jdo apa weight krde aa but fat jyada hundi aa eh ki chkr?mass ja mota hon lg janda veer es swaal da answer dyi yaar
👏
Bai Bulking full day eating bnoa
Yes bro plzz bullking diet on 14/10
Weight gain lai
ਇੱਕ ਵਾਰੀ size up hojave bss
Maintena karna ta ਸਿੱਖ ਲਿਆ ਹੈ ਬਾਬੇ
i wnna gain some weight during fasting is it possible
Like kara karo video veeroooo
❤️❤️🥰🙏🙏
VEER JI 16/8 DIET PLAN DASDO JI
WMK Deep Sidhu bai
22 g dht blocker foods baare dsso
Paaji mera weight 80kg aa..ki fat wale product kah sakda weight lose lyi...carbs biklkul close karke...edha karn naal weight ghat jao
Thodia videos nu ta bai lakha crore view one chahide a!!!! ALWAYS BESTT HARRY VEERA
❤️ koi chaker ni views da.. veer baba bus vadia information loka tak puchawe .. ohde hukam nal hunda sab..
@@HarryMander bro mai mere 2 ਸੱਜਣ ਤੇ 1 ਰਿਸ਼ਤੇਦਾਰ ਨੂੰ ਥੋੜੇ ਨਾਲ touch ch ਕੀਤਾ ਤੇ ਸੱਚੀ ਓਨਾ ਨੂੰ ਬਹੁਤ ਫਾਈਡਾ ਹੋਇਆ ਉਹ ਮੇਰੇ ਸ਼ੁਕਰਗੁਜਾਰ ਨੇ ਤੇ ਮੈ ਥੋੜਾ
❤️
Bai 16/8 fasting ch first meals ch ots nal fast break kar sakde a. First meal ch ots le sakde aw.
Yes
Your videos are so informative bro.. I tried to contact you via email and did login as well on your page but didn’t get any reply… How to contact you bro.. ? Cheers.!!!
Kam diyan gallan sunan lai bai harry nu subscribe kro👌👌👌🤘🤘🇮🇳❤
😉❤️
@@HarryMander ❤❤🙏🙏