How You Become Fat and How To Reverse It Now. !! FAT TO FIT DEEP STUDY BASED TIPS

This VIDEO ALL ABOUT FAT ਕਿਵੇਂ ਚੜਦੀ ਹੈ ? ਅਤੇ ਇਸ ਨੂੰ ਲਾਉਣਾ ਕਿਵੇਂ ਹੈ!! FAT TO FIT DEEP STUDY BASED TIPS BY HARRY MANDER | HOW WE GET FAT AND HOW TO LOSS IT , BEST TIPS FOR HEALTHY LIFESTYLE AND GETTING SIX PACK ABS FAST...

[@RahulVerma-ej4xx]

Brother you have full command on our body ...in the other word u r the body mechanical engineer ..love u bro...i really like and use ur knowledge...and it is very useful...thnxx bro...this is Mohammad khalid from Malerkotla...

[@HarryMander]

❤️❤️

[@rakeshsharmaqatar2959]

Good information bro

[@sunnyheer8278]

ਬਾਈ ਬਹੁਤ ਵਧੀਆ ਸਮਝਾਇਆ... ਤੇ ਸਬ ਤੋਂ ਵੱਧ ਖੁਸ਼ੀ ਇਸ ਗੱਲ ਦੀ ਕਿ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਨੂੰ ਮੁੱਖ ਰੱਖਿਆ.. ਬਹੁਤ ਦੁਆਵਾਂ। ਪੰਜਾਬ, ਪੰਜਾਬੀ, ਪੰਜਾਬੀਅਤ ਜ਼ਿੰਦਾਬਾਦ❤️ ਚੜਦ੍ਹੀਕਲਾ ਬਣੀ ਰਹੇ ਵੀਰ🙏

[@HarryMander]

🙏🏻thank you veer

[@sukhjitsingh5988]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਵੀਰੇ ਤੈਨੂੰ ਸੁਣ ਕੇ 30 ਕਿਲੋ ਭਾਰ ਘੱਟ ਕੀਤਾ ਦਿਲੋ ਧੰਨਵਾਦ ਵਾਹਿਗੁਰੂ ਲੰਮੀਆ ਉਮਰਾ ਬਖਸਣ 🙏

[@user-fj7kz4zr8b]

ਸੱਚੀ ਬਾਈ !!!

[@FIRSTCLASSBHANGRA07]

Hllo bai ji

[@gurpreetkaurkaur1783]

Kiwe kita veere

[@sukhjitsingh5988]

ਫਾਸਟਿੰਗ ਨਾਲ ਤੇ ਸ਼ੂਗਰ ਬੰਦ ਕਰ ਤੀ ਪੱਕੇ ਤੌਰ ਤੇ​@@gurpreetkaurkaur1783

[@kuljeetpandher5190]

you are so genius . this video not only about fat loss .. this video will save so many life’s I’m going to share this thank you..

[@guri5497]

Bai ji guru mann ton baad bss thode te ykeen kr skde aan..... Jeeyo bai ji... Zindgi hseen hoyi pyi aw❤️

[@jaigurudev8982]

Shi gall 22

[@ramanvashisht7884]

@@jaigurudev8982 bai guru maan apne harry sir de paira do dhool ni hega pehle te always harry mander usto baad sare matlab 2je te gurumaan no 1 ustaad sada harry mander
Harry bai full chdaai💪🏻

[@vinitsharma9104]

Thanx Harry Veer, ਅੱਜ ਦਿੱਤੀ ਗਈ ਜਾਣਕਾਰੀ ਸਾਡੇ ਲਈ ਬਹੁਤ ਹੀ ਮਹੱਤਵਪੂਰਨ ਹੈ. ਸਾਨੂੰ ਤੁਰੰਤ ਇਸ ਗਲ ਤੇ ਅਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਤਾਂ ਕਿ ਦਿਮਾਗ਼ ਤੰਦਰੁਸਤ ਅਤੇ ਸਰੀਰ ਚੁਸਤ ਰਹਿ ਸਕੇ ! 🙏

[@sidhantsharma9707]

phla bnda sunya jo sachi or sahi gl krda..oh ve bht vadyiea way nl great job bro 👌👌...🙏🙏🙏 thanks

[@HarryMander]

🙏🏻

[@manwindersandhu7990]

Bai ਦੁਬਲੇ ਪਤਲੇ ਸਰੀਰ Lai bna do video

[@royalsardar2079]

One of the most informative and useful videos out there on fat loss. Keep it up bro. Very proud of you.

[@HarryMander]

🙏🏻

[@mitrandachannel1922]

Eni vdia jankari o v punjabi ch,great bhaji,God bless u

[@prabhrai9449]

Amazing video . Fully informative 👌

[@ismail.binjoki171]

ਧਨਵਾਦ ਵੀਰ ਜੀ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ tuc ਪਰਮਾਤਮਾ ਮਿਹਰ ਰੱਖੇ

[@HarryMander]

🙏🏻💯

[@dilpreetsingh-tz8kc]

Thanks veer ji,meh intermittent fasting te nal Exercise Cardio Runing kar ke fist month 9kg loos kiya hai,tuhadi information nal,tuhadi knowledge bhuat help kar rahi aa

[@opinderghuman4877]

Great bhaji👌👌👌 ketogenic diet plan (including meals) di video bnayeo for the people living in india thanku so much brother...

[@gurvarindergrewal]

ਇਸ ਵੀਡੀਓ ਨੂੰ ਦੇਖਿਆ, ਆਪਣੇ ਆਪ ਤੇ Follow ਕੀਤਾ Result 3 ਮਹੀਨੇ ਵਿੱਚ 20 ਕਿਲੋ ਭਾਰ ਘੱਟ ਕੀਤਾ। ਹੁਣ ਬਹੁਤ ਵਧੀਆ ਮਹਿਸੂਸ ਹੋ ਰਿਹਾ। ਸਾਰੀ ਜ਼ਿੰਦਗੀ #HarryMander ਦਾ ਧੰਨਵਾਦੀ ਰਹਾਂਗਾ। ਵਾਹਿਗੁਰੂ ਤੰਦਰੁਸਤੀ ਬਖ਼ਸ਼ੇ 💐❤️🙏🏻

[@HarryMander]

❤️

[@sindersinder4240]

co no gal krni aa

[@innocentjatt5996]

Veer underweight person lyi v ik vedio jrur bnaio ji

[@innocentjatt5996]

Meri height 5,7inch and weight 50kg aa

[@princenatt2905]

Underweight a bro tu

[@innocentjatt5996]

@@princenatt2905 hanji bro pehla galt type ho giya.. 😅

[@princenatt2905]

@@innocentjatt5996 mera v 51 kg a weight prava heavy workout karn dea hun 1kg k vdea month ch mssa

[@GoodGirl-ti1oo]

Very good

[@k_canadasingh6660]

Tuc great ho sirji.. har ek video wich enni wadia simple examples nal smjha rho ho sir tuc k Sab simple lagda.. thank you so much. .

[@mdhaliwal5315]

NYC

[@raghusharma8048]

Vary knowledgeable video.

[@sameerhapal9834]

Good information brother

[@singhgagandeep9818]

ਵਧੀਆ ਦੇਸੀ ਮਲਵਈ ਭਾਸ਼ਾ ਵਿਚ ਸਮਝਾਇਆ,,ਧੰਨਵਾਦ ਵੀਰ

[@WorkoutAndWellness]

Very well explained brother. . . . Veer tuhade ideas implement kar rahe aa and getting very good results.
Tuhadi videos dab k share v kar rahe aa ,sab nu fayda lena chahida

[@HarryMander]

❤️🙏🏻

[@goldysidhu4970]

ਬਾਈ ਜੀ ਮੈਂ ਕਬੱਡੀ ਖੇਡਦਾ ਸਵੇਰੇ ਸ਼ਾਮ ਮਿਹਨਤ ਕਰਦਾ ਦੋ ਦੋ ਘੰਟੇ ਸ਼ਰੀਰ ਬਹੁਤ ਥੱਕ ਜਾਂਦਾ ਫੁਰਤੀ ਨਹੀਂ ਰਹਿੰਦੀ ਵਧੀਆ ਖੁਰਾਕ ਦੱਸ ਬਾਈ

[@kawalsraa1205]

Thnx veer gi enni vadia info den vaste waheguru mehar kre god bless u bro pehla mein v din 5,6 meal lenda c per jis din di fasting shuru kiti hai i feel light

[@HarryMander]

👍🙏🏻

[@harpreetsingh-gr1yt]

Har point technically fit baithda great info paaji thanx a lot

[@thuglifetv7231]

ਮਿਹਨਤਾਂ ਚੱਲ ਰਹੀਆਂ ਨੇ ਜਲਦੀ ਅੱਗੇ ਆਵਾਂਗੇ
ਜੱਗ ਖੜ-ਖੜ ਦੇਖੁ ਐਸਾ ਨਾਮ ਬਣਾਵਾਂਗੇ💪

[@karnailsinghazad2996]

bilkul sahi gal aa main point fat

[@faizanarain5484]

Very very useful knowledge

[@DeepChand-qe9ji]

Bhaji mein tuhadiya video dekh k one month ch 5kg bhar ghat kar liya ji pehlan mera b p zyada rehnda c bhaut problem hor v c hun bhaut thik 10 sall tho asid banda c oh v bilkul thik ho geya

[@userpujakuamari]

Kaise kiya 1 month me 5 kg loss batao kya kiya plz

[@kidsvids4753]

ਬਹੁਤ ਵਧੀਆ ਬਾਈ ਜੀ,,,ਮੇਰਾ ਮਸਲਾ ਹੱਲ ਕਰਤਾ ਤੁਸੀਂ ਇਸ ਵੀਡੀਓ ਨਾਲ,,,ਧੰਨਵਾਦ

[@harjinderrai5103]

Very nice bro bahut vadiya foods khane ke liye samjhaya Mari body fitness cho aa rahi ha

[@incredibleindia9445]

Well done my friend
U have stored lot of valuable information in you thank you

[@GopiSingh-cc2yc]

Harry 22 g please metabolism bare dso kiven hunde fast nd slow?please explain

[@ramanvashisht7884]

Yess ustaad ji metabolism samjha do ik baar fer

[@vikassharma7310]

Bohot wadiya

[@gurwinderbindu236]

Veere ah galla koi ni dsda thanks dil to

[@gurpreetsingh-cj3ly]

Information Bahut vadhiya Lagi thanks 🙏🙏🙏🙏🙏 bro

[@gurmeetsinghsandhu8677]

Sat sri akaal bhaaji so good information chahe pata v bt jis way nal samjhaya kise nu hor samjhan di load nahi just check ur video welldone

[@satnamsinghgill134]

Thanks for the knowledge sharing...!

[@jasvirmaan8944]

Good bro great job

[@jatindersingh-mc1se]

One of the best way to teach people. You have some serious knowledge bro. Bless you always. Keep it up love from Malerkotla

[@HarryMander]

🙏

[@ravindernanda7660]

Akha khol tiya meria ..waah very good

[@kamalraj.9419]

Veere Dil khush aaa...Inna sokhaaa koi b ni samjoda..thnks veere...

[@dhindsapardeepkaur6272]

Hey brother...put some videos of wt loss for girls olso with medical disease like pcod or diabetes

[@GurpreetSingh-gc1dt]

Veera best fitness coach 👌 but veera ma thoda Ja paja ke thak Jana as problem bara dasu 👉👉

[@gurpreetchamba788]

Nice

[@RajuSingh-fy2wg]

Good

[@bfsessociety8443]

Bahut wadia bhaji. Sab layi Eni mehnat karn layi dilo dhanwaad. ❤️

[@choprapetallbreedsavailabl2617]

Very nice speach

[@NarinderSingh-oy7sg]

Very information bro 👌👌

[@MajhailSingh471]

Bahut bahut ghaint information ditti veer ne 👏👏❤❤💯💯

[@8xfitness61]

Wah veer bhut Changi tareh samjaea tuci.. Dhanvad sare Nagar wallon😊👍💪🙏🙏

[@samarpunni5104]

Much knowledge ustad ji❤️🙏🏻🔥

[@brcmotorbathinda8752]

bhot sohne veer grt knowledge 🙌📛💥💯✅✴✅✅

[@neerajangural4728]

Bhut vdiya veere.... Typical knowledge in simple words ..

[@sukhdeepaulakh26]

Bhaji thyroad karka weight jada ho reha koi tip dso thyroad bare v

[@ashadmalik4010]

bai ji boht badiya information dinde ho thanbaad bai ji

[@HarryMander]

Thank you

[@amandhillon2303]

all information thanks

[@panditg8752]

bro, having an issue with body temperature always it is high
Could you please make a video on it?
may help a lot of people

[@kawal2748]

Thanks

[@amarjitpannu7815]

Thank you so so
Much for great information stay blessed 😘😘

[@rupaindergill9734]

veer ek stress ghatt krn lai v dsso koi exercise . stress laini ta koi v nai chaunda pr fr v ho jandi a . jruur bnO ek vedio stress control krn lai . and vadia neend lai .

[@brcmotorbathinda8752]

suggar and sodium both are reason thats store fat in body so everyone need to use lowest sodium and suggar products

[@gurjeetdhaliwal8209]

Bai ji tuhadi gl jma shi a jdo apne sareer nu bahro ght smaan milya oh awde andro chako jma shi a 👍👍👍👍💯

[@letslearnkids1634]

Very good
Thanks for guidance

[@jasneetnannan1864]

Bahut vadiya knowledge

[@HarryMander]

Thank you

[@funfun5881]

Bahi ji Bhut vadia jankari diti tusi Bhut Bhut dhanwaad

[@ramanvashisht7884]

11:16 bahut wadiya example dita bro mere guru ji mere vde veer u r mind blowing person tusi jina bhla kar rahe das ke is to upar koi cheez ni paji paisa vi ni e knowledge oho ho paji pta thoda bahut sanu vi but Ina deep ni si ptaa

[@jasmehra22_]

Sir make some videos on hieght Increasing 🙏

[@bstrong..5418]

Good informative

[@SanjeevKumar-uc9qy]

Very good brother God bless you

[@jasmehra22_]

Sir very nice explaination 👍

[@lovesahota7194]

Bhot vadia information paji 🙏👍🏻👍🏻👍🏻

[@sonux6931]

Nice bro LGA reh asi tuhade nl aa...bs background music kade na lawi .. simple he Rakhi km

[@Harshsandhu57]

Bahut vdia explain kita thnx vrr

[@staleensidhu779]

good job veer g 👍🏻bhut waddiya information deende o tusi ... we r following acc your information to reduce our extra belly fat 👍🏻👍🏻

[@arshbanwait2465]

Sentific knowldge thank bai

[@jorawar-et5md]

Thanks veer

[@dhruvgoyal5678]

Kaint video

[@Manjitsinghtabla]

Bhot vadia tareek smjaon da veery..

[@inderjitsinghchahal383]

bhut vadia information bro good for me

[@puneetsidhu8780]

example v puri ghaint bro maa lai saala toh labda c ada di information thanks 😎 bro

[@gauravmalhotra9440]

Explain very well bro..
Thanks

[@amamsharma1171]

Thankx veer g

[@baldevsingh7610]

ਬਹੁਤ ਵਧਿਆ ਜਾਨਕਾਰੀ ਵੀਰ।

[@Hardeepsingh-bw9pf]

Thanks bro for this good information

[@manatkaur7759]

Thanks y g

[@harsimransingh5967]

Bhaji tusi punjabi ch samjaunde o eh bahut changa lagda

[@amitbali7005]

Weight gain kive krea and protein and weight gainer vare bnao video

[@ravindersheron6364]

Bohot vadiaa samjhaya tuci veere ❤

[@fitdrive9241]

#fitdrive 💯bhut vadiya veer keep it up

[@harpritkaur2953]

Complex carb kerhe kerhe foods chon milde ne plz video bnao

[@jashanmahal2321]

Sierra vir

[@karanveersingh1264]

Good information

[@thuglifetv7231]

Good information always

[@dalvirdosanjh6506]

Bhaji bhut vadyia video lag dyia tuhadia sa👌🏻👌🏻👍👍👍👍👍

[@HarryMander]

👍

[@surindersandhu6591]

Bhut vadia explain kita

[@vikramjohn6066]

Boht Vadia veer ji

[@balpreetgill8402]

This is the real way to explain the topic 🔥🔥🤙

[@sukh-thetraveller]

ਵੱਡੇ ਵੀਰ ਇਹ ਦਸਿਓ ਕਿ fish oil and multivitamin capsule ਸਾਡਾ ਫਾਸਟ ਤੋੜਦੇ ਆ ?