Yoga for sciatica | pain relief | strengthen & release | 25min

[@yomommasocat]

I can't tell you how life saving this video has been, it's the only thing I've found that actually helps/feels like it's healing my sciatica! Thank you for sharing your tremendous gift Paula, I know I am one of many who are incredibly grateful 💗

[@yoginimelbourne]

This really is so lovely to hear, thank you for the lovely feedback. I'm so glad the practice is helpful! xox

[@klaushomberger4964]

Im glad you’re getting better😊 How many days/weeks have you done it to start feeling a big improvement?

[@TJ-kz1ul]

I can't even explain in a TH-cam comment how much this helped me! I have been dealing with piriformis syndrome and back pain since I was a child. Yoga and walking have been the best way for me to manage my daily pain. This particular video not only helped with my physical pain, but it also helped me so much to reduce stress and tension. Thank you so much

[@luciehsuen8981]

Thanks Paula. A gentle way to slowly stretch & release parts that have been tight to get relief.
Blessings to you as you bring guide us. 🥰👍

[@yoginimelbourne]

I'm so glad the practice is helpful xox

[@jaerich3]

omg! have you read my mind? i was searching for sciatica exercises because my right side is aching and I was just searching your page for something similar. Thank you for this!!! Please do more of this type of exercise. Love you Paula!!!!❤❤

[@madziam7893]

Your channel is really wonderful, all kinds of flows and really helpful way of teaching ❤️

[@TJ-kz1ul]

I like your cat picture!! =)

[@kaesketdaow4584]

I just want to Thank for sharing this. I was suffering from low back pain and sciatica pain. It’s gone after I practiced this video 3 days. Love what you are doing ❤

[@pdd1559]

This video is incredible. The physiotherapist just plugs you to a tensor machine and that does not treat the cause of sciatica. This video has helped me manage my back issues without painkillers. A big thank you!

[@branganewolf6322]

This is so so helpful, thank you! Today is the first time in weeks that my lower back doesn't hurt. Will do this regularly now!

[@deanaderrick3474]

I have two herniated discs which I am trying to heal with physical therapy. Some of these exercises I had to avoid, but today I was feeling like branching out and seeing what I can do without pain. I habe always found yoga to be an excellent information gathering tool, while being careful not to cause any pain as I explore.

[@nancytran4257]

Thank you Paula, I have been following you in TH-cam for more than a year, lately I suddenly have sciatic nerve pain running down from right hip down to my leg. I must miss this session when it came out. Anyway this video help to release my pain. Thank you

[@aeastman59]

yes, a great series of poses for tightness and lower back stiffness thank you Paula!

[@juliecote-lalonde9533]

Thanks for these postures that released the leg & back tension. :)

[@lorrainegillingham2080]

Thanks for that. I have sciatica from my hip right through my upper thigh and searing in to my shin… now it’s all on fire… feels better than before! ❤🙏🏽❤️🙏🏽❤️

[@yoginimelbourne]

I'm so pleased you felt better and hope it continues to do so xx

[@GM-hj8se]

Thank you so much! This has helped me to relieve the pain. I am very grateful.

[@brycej1823]

Best practice for sciatica pain. Thank you!

[@libelula1715]

thank you so much, I am so grateful for your videos - I have adenomyosis and this really helps relieve the tension and pain

[@ruthpanelli3065]

So timely, unbelievable 😅😅. Thank you for your generosity dear Paula ❤❤

[@rowepowe]

This really helped with my pain. Thank you

[@balancematters2776]

Lovely stretches, thank you greatly!

[@akanksharaturi3997]

Your flows are so relaxing. Feel like yoga+meditation sessions ✨🌸

[@tinagagnon]

That felt amazing ❤thank you 🙏🏻

[@patriciacampbell5193]

Perfect for sciatica and anytime - lovely stretches thank you Paula

[@narkisateper629]

You are the best

[@randaashqar8957]

Thank you excellent ❤

[@jacqueline6303]

Thank you for the enjoyable, beneficial practice!🌻

[@kellypantaleoni5166]

Thank you ❤

[@yoginimelbourne]

Pleasure x

[@annatassi4035]

Helped with emotional pain as well💙🙏 thank you

[@claudiawirxel4436]

Wonderful and helpful as always. Thank you!

[@cindylong820]

yes, this is me

[@Zumalie]

I loved this, thank you!

[@joanns2681]

Saving this one!

[@carolina6683]

Thanks

[@carolina6683]

Thanks Paula and Mischa, this was great lower back love! Namaste 🙏 from Mallorca xx

[@yoginimelbourne]

Glad you enjoyed this one Carolina x

[@nancytran4257]

One more request, can you do a session for brain blood circulation - to prevent brain stroke. Thank your

[@annakarlsson6813]

Loved this class ❤

[@ruchiarora7267]

Thnx fr such an amazing class❤

[@denizsek]

Thank you so much..

[@javiersanchez8440]

Amazing ✨🤍✨

[@suzansadie8185]

Many thanks *x

[@lucidladybug]

Very helpful - thank you! 🌻