Thanks for watching! If you enjoyed this video and want more like it let us know below in the comments 💗 If you are wanting to learn more about how your core & pelvic floor works with more exercises and techniques you can join our waitlist for our new app square-art-937.myflodesk.com/defy
I just want to say a huge thank you I am suffering from a chronically bad back and your exercises targeting the whole body are invaluable to get me moving in the morning, I really appreciate your calm and encouraging voice and need to emphasise what a huge help you are, best wishes and thank you xx
Awww thank you so much for sharing! So happy to hear these exercises are helping you! We really appreciate you being part of this community! Keep up the amazing work 💗
Thanks for watching! If you enjoyed this video and want more like it let us know below in the comments 💗 If you are wanting to learn more about how your core & pelvic floor works with more exercises and techniques you can join our waitlist for our new app square-art-937.myflodesk.com/defy
Fantastic routine for the si joint ! Thank you😊
Glad you enjoyed this one! Keep up the great work 💕
Thank you! This was perfect for my lower back pain
You are welcome! Glad you enjoyed this one! Keep up the great work!
I just want to say a huge thank you I am suffering from a chronically bad back and your exercises targeting the whole body are invaluable to get me moving in the morning, I really appreciate your calm and encouraging voice and need to emphasise what a huge help you are, best wishes and thank you xx
Awww thank you so much for sharing! So happy to hear these exercises are helping you! We really appreciate you being part of this community! Keep up the amazing work 💗
You are officially my person. Thank you so much for your videos.
Awww totally made my day! So happy to hear that you are enjoying all of the videos! Keep up the fabulous work!
Magical 💙 Thank you Doctor Melissa for another fantastic stretch! Awesome 🙏 💞💞
You are welcome! So glad you enjoyed this one! Have an amazing day!💗💗💗
This session was amazing,it took care of my hip and lower back pain all day❤
Love it!!! So awesome keep up the fabulous work!!!
great change up for my usual pf physio exercises
Yasss!!! Love it! Keep up the great work 💗
Thank you so much ❤
You are welcome!
Good job 🌹🌹🌹
Glad you enjoyed this one!
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When is the best time to practise this exercise?
Whenever works best for you 💗
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@@DrMelissaOleson 🙌🏻🌟🌠🪷
😍👣❤️👣 Amazing Body!!🤩🍑💕🍑