I’ve been viewing videos for about a month atleast. And trying my best to do them Your exs/stretches are the best ! I am not flattering you. I really mean it. And the way you speak and present is very simple, clear and peaceful. No trying to show off. Thank you. I will try to do them regularly starting today. And will let you know.
@@devisurampudi5778 awe thank you so much that is nice of your sweet message . I try my best to give as much information and eduction out there to heal ourselves through movement
Your Setting of structure stretches is the most beneficial ever. My friend discovered your technique and sent me to try. I am beyond impressed and happy because my hip area was so painful and limited my walking ability. I am 75 years old and active but I couldn’t figure out what was my problem. My physical therapist never was able to help me but YOU made my life better and easier…. And I just started. Today is my 5 day and I feel so much better than last 35 years. Be bless my beautiful friend. You deserve Oscar for your service to humanity ❣🥰💓💞🙏from time to time I will report my progress to you my little Angel 😇
@@bozenawojno344 awe thank you so much so sweet of your message and so fulfilling for me to continue . Be on the lookout as I will be reopening my back master class program
Hi this is the worse pain I have had .I will be trying to do your exercises. I have a hip and femur replacement. I look forward to doing your exercises as I do not want another operation.
This was such a great video!! I did this first thing in the morning and by midday I can tell such a big difference . Less pain and stiffness throughout the day plus I know I'm toning my glute and hip area!! Win win in my book. Thanks Annie!!!
I had a local physical therapist give me exercises similar to these, but yours are so much clearer and better presented. Thank you, makes a big difference.
Just curious on how you're doing these days...my left buttock just hurts badly preventing me from walking will these exercises help me with that? Waiting for your response...
Where have you been . For months I've been watching yoga (excercise) videos and none did me justice. Today I came across your videos and wow , my body feels different and for the better. Thank you
Just seeing this video! Having been managing sciatica and piriformis for over 6months now. Though I have had much relief on sciatica but I was still looking for solutions for piriformis. Feeling great already. Thank you Annie
Thank you for providing these exercises for Piroformis Syndrome, for which i was recently diagnosed. I was also diagnosed with upper Hamstring tendonopothy. Are there any of these exercises that I should NOT do, having both of these conditions? Thank you
I'm so happy I stumbled upon this video. Ive been suffering from this for so many months, the pain is unbearable. Today i received 150 units of botox in my piriformis. I am hoping it will help. I will do your stretching routine when i am less sore from the injections. Is it normal to have so much pain in my calf too especially while doing the figure 4? I cant even sleep on my bad side because of the terrible pinching and pain in my calf. Is this part of piriformis syndrome or something different?
No but you would have calf pain if you are walking differently. I have been dealing with this since April as well as a torn meniscus and had really bad calf pain from walking on my toes but still have it now from limping.
To be honest I don't think I have PS because I'm experiencing pain in my left bum when I walk nothing else no numbness, burning pain in my thigh nor leg earlier while doing my stretches I was digging my fingers all over my left buttock trying to locate the Piriformis muscle and the tenderness and I really pressed hard in the area it's located and felt nothing maybe I did touch it but it's not what's causing the pain so I'm baffled.
I’ve been viewing videos for about a month atleast. And trying my best to do them
Your exs/stretches are the best ! I am not flattering you. I really mean it. And the way you speak and present is very simple, clear and peaceful.
No trying to show off.
Thank you. I will try to do them regularly starting today. And will let you know.
@@devisurampudi5778 awe thank you so much that is nice of your sweet message . I try my best to give as much information and eduction out there to heal ourselves through movement
Your Setting of structure stretches is the most beneficial ever.
My friend discovered your technique and sent me to try. I am beyond impressed and happy because my hip area was so painful and limited my walking ability. I am 75 years old and active but I couldn’t figure out what was my problem. My physical therapist never was able to help me but YOU made my life better and easier…. And I just started. Today is my 5 day and I feel so much better than last 35 years. Be bless my beautiful friend. You deserve Oscar for your service to humanity ❣🥰💓💞🙏from time to time I will report my progress to you my little Angel 😇
@@bozenawojno344 awe thank you so much so sweet of your message and so fulfilling for me to continue . Be on the lookout as I will be reopening my back master class program
Hi this is the worse pain I have had .I will be trying to do your exercises. I have a hip and femur replacement. I look forward to doing your exercises as I do not want another operation.
This was such a great video!! I did this first thing in the morning and by midday I can tell such a big difference . Less pain and stiffness throughout the day plus I know I'm toning my glute and hip area!! Win win in my book. Thanks Annie!!!
Awe thats great News glad it makes a huge difference
I had a local physical therapist give me exercises similar to these, but yours are so much clearer and better presented. Thank you, makes a big difference.
@@audreycollins7103 awe thank you so much I will try my best to be present and clear as well as concise
Thank you for the stretches...I hope it made my Piriformis muscle stronger...
Thank you very much Annie
@@devisurampudi5778 you are very welcome glad you are loving my program
This video was extremely thorough and helpful. Thank you so much.
brilliant, really hoping this works with my piriformas pain thanks
Just curious on how you're doing these days...my left buttock just hurts badly preventing me from walking will these exercises help me with that? Waiting for your response...
I performed all your exercises in this video and the day after the pain was gone! Thanks for sharing this effective workout with us😍😍😍
First time today- very encouraging- thank you! I will continue on a daily basis and pray it relieves my pain of 25+ years,
Where have you been . For months I've been watching yoga (excercise) videos and none did me justice. Today I came across your videos and wow , my body feels different and for the better. Thank you
@@ShikShakBekandRomy awe you are very welcome
I enjoy every it very much and helping me with my hip pain❤
🥰🥰🥰🥰
God give you gud health n long life dear.. I m getting relief from severe pain
@@codfan-jc9gl great news that's amazing 🤩
Just seeing this video! Having been managing sciatica and piriformis for over 6months now. Though I have had much relief on sciatica but I was still looking for solutions for piriformis. Feeling great already. Thank you Annie
That's great 👍🏿
Thanks so much.
As a result of doing these exercises, I feel much better. thank you so much.
Thanks for the stretch
My left buttock just hurts what stretching exercises should I do to relieve my pain?
Very nice demo and explanation, Annie.
I have been suffering from Piriformis syndrome since last year.
But never tried the rubber band method.
Yes one of my best solutions
Does this work with chronic piriformis syndrome
It helped me a lot! THANK YOU ❤
👌💪🙏
I really loved your stretches so much. Thank you!! They were straight to the point and targeted all my pain.
Does this help with hip glute pain as well?
Just amazing ❤
Awe thank you 🙏 glad you enjoyed the program 🥰
How often should I do these twice a day? Suzie
thank you they were great excerises and i've been excerising for awhile...
This video was so helpful! I had a pain in my butt for almost six months and this video has really helped!
Did your butt pain go away?
YES! I also switched to an anti inflammatory diet but this video was pivotal essential to my recovery!
@@KathyMayeda, Thank you for responding to my question so quickly!! 😊
@@KathyMayedaHow long did it take for the pain in your buttocks go away? Just curious...
Thank you for providing these exercises for Piroformis Syndrome, for which i was recently diagnosed. I was also diagnosed with upper Hamstring tendonopothy. Are there any of these exercises that I should NOT do, having both of these conditions? Thank you
Thank you great video
Great video!
How frequently you should do this program? Daily?
I would likr to know as well
Daily or at least twice a day one in the morning and one in the evening
Excellent video - Thank you. I feel a little more free and can move my hip a little easier after this session.
Loved this.
Very carefully explained. Thank you so much
Thank you so much for this. When I try and do the bridge lift, is it normal to have so much pain in the groin area of my affected side?
I can't lift myself even an inch from the floor to do bridge lift
great video. thank you
What if it is too painful to lay on my sides ,is the clam exercises same as the butterfly laying on my back?
Yes you can modify it
@@AnniePilatesPhysicalTherapist thank you
nice INTERESTING
Thank you so much! These really help and I’m doing them daily ❤
🙏💪👌😉
I'm so happy I stumbled upon this video. Ive been suffering from this for so many months, the pain is unbearable. Today i received 150 units of botox in my piriformis. I am hoping it will help. I will do your stretching routine when i am less sore from the injections. Is it normal to have so much pain in my calf too especially while doing the figure 4? I cant even sleep on my bad side because of the terrible pinching and pain in my calf. Is this part of piriformis syndrome or something different?
No but you would have calf pain if you are walking differently. I have been dealing with this since April as well as a torn meniscus and had really bad calf pain from walking on my toes but still have it now from limping.
How many times a week can you do this exercise I’ve had spine surgery and my buttock and my Full leg has burning pain thank you
I’ve had surgery now 2 years
This .video has done won ders for me.Perifomis syndrome has made my life he'll.The pain is the worse experience anyone can have!!!
Yes I can relate to that
To be honest I don't think I have PS because I'm experiencing pain in my left bum when I walk nothing else no numbness, burning pain in my thigh nor leg earlier while doing my stretches I was digging my fingers all over my left buttock trying to locate the Piriformis muscle and the tenderness and I really pressed hard in the area it's located and felt nothing maybe I did touch it but it's not what's causing the pain so I'm baffled.
Salamat maganda ka.
🙏🏿
❤❤
💪👌
❤
Thanks!
Wow Thank uou for the support ! I aopreciate it so much 🎁🙏
Thanks!