10 years ago when I was in my late twenties I did a lot of yoga and also attended a teachers' training course. Looking back, those were the time i was the leanest ( coupled with vegetarian diet) . No bulky muscle whatsoever . I didnt do as much yoga into my 30s. Now in my late 30s ,I have gained weight ( poor diet and lack of exercise). And now all I want is to get back on yoga again. Yoga somehow works really well for my body, keeps me lean and strong but without making me feel hungry like cardio would. Infact when I do practise yoga, it naturally manages my sugar and other food cravings.
I gained A LOT of muscle from daily yoga for quite a few years, but then something went wrong and I hurt my back in 2/2020 and had to quit. :-( I then broke my right foot and damaged my ankle in 1/2021. I'm doing a lot better now and should go back to my specific bone density building routine.
Very nice! Thank you. You show me a pigeon pose and you got me every time! Love it! I am not yogini by any means and I'll never be one, but I will not stop trying to get to that next level. I will continue on my path to flexibility, agility and serenity. Thank you!
Yes! Keep up the good work! I like to remind myself that it doesn't matter how deep into a posture you go - what does matter is who you are when you get there.❤
I have personally never stopped going to a sport/ or other form of physical training because of my period - whether that be running, badminton, weightlifting or yoga..... I mean, also depends on your cramps... personally I don't really feel that much worse on my period.... and you can also just take things a bit easier at the worst of days ofcourse - no need to push too hard - if u feel the worst
@ericdominguez1483 I know I am the exact same height as I was before, but yes, I would say my posture has improved, but mostly from being more mindful of it.
My Full-Body Flexibility Transformation: empoweredbeyondweightloss.com/flexibility-transformation/
10 years ago when I was in my late twenties I did a lot of yoga and also attended a teachers' training course. Looking back, those were the time i was the leanest ( coupled with vegetarian diet) . No bulky muscle whatsoever . I didnt do as much yoga into my 30s. Now in my late 30s ,I have gained weight ( poor diet and lack of exercise). And now all I want is to get back on yoga again. Yoga somehow works really well for my body, keeps me lean and strong but without making me feel hungry like cardio would. Infact when I do practise yoga, it naturally manages my sugar and other food cravings.
love this video! straight forward with inspiring visuals!
I love your informative style that clearly shows your progress.
Thank you for watching and commenting!
This was wonderful. Thank you for showing your progress, so inspiring.
Great video and very inspiring! Your before & after pictures are very noticeable.
This is a really good video, the way you broke everything down is really helpful. I just stumbled across this channel. Thanks for sharing.
I gained A LOT of muscle from daily yoga for quite a few years, but then something went wrong and I hurt my back in 2/2020 and had to quit. :-( I then broke my right foot and damaged my ankle in 1/2021. I'm doing a lot better now and should go back to my specific bone density building routine.
Beautiful! Thank you for sharing your story ❤
Very nice! Thank you. You show me a pigeon pose and you got me every time! Love it! I am not yogini by any means and I'll never be one, but I will not stop trying to get to that next level. I will continue on my path to flexibility, agility and serenity. Thank you!
Yes! Keep up the good work! I like to remind myself that it doesn't matter how deep into a posture you go - what does matter is who you are when you get there.❤
The wheel pose. Flexs your back in a way that is not usually done. You’re a sweetheart
Great video and content. Thanks for sharing
Thank you, this was really helpful & inspiring 😊
You're such a sweet soul, lots of love from India, you're doing amazing...❤❤
Thank you very much ❤
Thank you for sharing!!! 💜🕉️
good work. keep it up.
Thank you for the encouragement !
@@SylvieonTH-cam ☺
It says that the course is not published
Thank you so much for pointing that out! I fixed the issue.
You look like an athlete now.
Can u plz tell me during the time of period also we need to continuu or just rest
I usually have one rest day a week. My workouts are fairly short. More info in the Transformation Up[date, click on the post in the description.
is your flexibilty program meant for people who are very inflexible?
Yes, I was very inflexible when I got started, and it's the process that enabled me to get flexible.
Can we do yoga during Periods ?
I do!
Ideally not. Best is to let body rest during this period . If u really want to,do not do inversion and backbend postures. I'm a yoga trained teacher.
I have personally never stopped going to a sport/ or other form of physical training because of my period - whether that be running, badminton, weightlifting or yoga..... I mean, also depends on your cramps... personally I don't really feel that much worse on my period.... and you can also just take things a bit easier at the worst of days ofcourse - no need to push too hard - if u feel the worst
She looks so real thanks
Increase height?? 🤔
What? Of course not! What picture do you think I am taller in?
How bad was your posture before doing yoga? I've heard it can make you 1 - 2 inches taller because you fix your poor posture
@ericdominguez1483 I know I am the exact same height as I was before, but yes, I would say my posture has improved, but mostly from being more mindful of it.
@@efraimshilongoheight won't increase. But definitely you will look taller because of toned posture. You will look fit
bore me more
Are you seriously that rude and miserable?
? Dont watch